I did a recipe card for what I needed to go running but I used pictures of the things instead of words and all on a 3x5 card that I kept with my running kit. I'm finding that images are more helpful than words -- particularly for my to-do list. All the regular tasks get represented by an image and I'm finding that I require less executive function to go do the thing if I don't have to read the words. Pictures seem to cause my brain less overwhelm.
Yay!! If you want a free tool to start, you can sign up to receive a Mini-POM on my website ADHDFriendly.com. It comes with free tools to get you started 🙂 Have fun starting your POM!
New subscriber. Just found you yesterday. Going through your videos looking for planner and productivity tips. I like how you present things. I shared your channel in an adhd group.
Thanks so much! I genuinely appreciate it! I have several episodes focused on planning tools: episode 15 focuses on planning tools; episode 16 is about planning habits; and in episode 17 I share my personal weekly planning process. I have several new episodes coming up in the new year focused on planning and productivity.
We do! In my opinion, everyone impacted by ADHD needs a POM! There are some free resources to support you in creating yours on my website adhdfriendly.com
Great awareness, Danita! A POM is all about capturing what works for YOU. I find a recipe book POM a sparkly idea too! Please let me know how it works for you!
Absolutely! For additional resources and tools to support you to create your own POM, I invite you to check out my website, ADHDFriendly.com Also, starting with episode 50, every 10th episode I am focusing on an aspect of Personal Owner's Manuals.
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i feel like this should be taught in middle schools, for everyone, cause it's so important to understand ourselves better
I love that idea! It is definitely starting to become something more people are aware of needing, so perhaps that is possible in the future!
I did a recipe card for what I needed to go running but I used pictures of the things instead of words and all on a 3x5 card that I kept with my running kit. I'm finding that images are more helpful than words -- particularly for my to-do list. All the regular tasks get represented by an image and I'm finding that I require less executive function to go do the thing if I don't have to read the words. Pictures seem to cause my brain less overwhelm.
That's a great idea!
Are you a visual learner? I feel like thatight work for me 😊
Oh wow. This is it! Toolkit for my brain. I love this
Yay!! If you want a free tool to start, you can sign up to receive a Mini-POM on my website ADHDFriendly.com. It comes with free tools to get you started 🙂 Have fun starting your POM!
New subscriber. Just found you yesterday. Going through your videos looking for planner and productivity tips. I like how you present things. I shared your channel in an adhd group.
Thanks so much! I genuinely appreciate it! I have several episodes focused on planning tools: episode 15 focuses on planning tools; episode 16 is about planning habits; and in episode 17 I share my personal weekly planning process. I have several new episodes coming up in the new year focused on planning and productivity.
I started making this and I did not know that other people did this as well
We do! In my opinion, everyone impacted by ADHD needs a POM! There are some free resources to support you in creating yours on my website adhdfriendly.com
Love this! I started mine and filled it with articles I like to read but then I realized it’s not quite helpful. I like the idea of recipe books!
Great awareness, Danita! A POM is all about capturing what works for YOU. I find a recipe book POM a sparkly idea too! Please let me know how it works for you!
I've never heard of one of these before. Thanks for the info!
Absolutely! For additional resources and tools to support you to create your own POM, I invite you to check out my website, ADHDFriendly.com
Also, starting with episode 50, every 10th episode I am focusing on an aspect of Personal Owner's Manuals.
Omg I started making my own ver of this when I was really struggling at my lowest point. I have been looking for content on this tysm 🙏🏼🙏🏼🙏🏼
Yay! I am so glad you found some more content for your POM! My website has additional resources if you want to check it out: adhdfriendly.com
This concept sounds interesting.
If you want to check out more on Personal Owner's Manuals, I have many resources available on my website (many are free): adhdfriendly.com