The first stretch on this video relieved my headaches, mobility issues and shockingly... my tinnitus (ear ringing). I must have had a misalignment for years. I don't want to sound dramatic but this is a miracle-level improvement in my life. I found the key with these stretches is to be gentle and take deep breaths. Keep your posture good all day. Thank you!!
@@DrRowe Hey Dr Rowe, Perhaps An Actor "Trick" might help you. Remember, ALWAYS think of "The Camera" as "Your FRIEND"... Because it really is. It brings you communication with others and can Bring You MONEY...!!! YEAAAAhhh...! : ) : )
been in so much pain for YEARS after getting whiplash from a horrible car accident. haven't felt such pain relief until I tried these. craziest thing is I can now BREATHE while laying on my back and get comfortable sleep. THANK YOU so much for sharing this knowledge with netizens. it is invaluable what you do for so many ppl who live in pain and discomfort.
These exercises are legit! My neck felt instantly better after the first 2. Thank you for sharing these for everyone to learn from and try at home. Not all of us have access to a chiropractor when we are in pain so you are doing a service to everyone watching.
Omg I have to have dissectomy and fusion from c3 to c7,, this is going now for 11 years!!! I had 8 months where my hands and arms just hung with severe muscle atrophy and debilitating pain. Surgeons said if I didn’t do surgery my arms would never move again!!! here I am no surgery and just chiropractic and traction!!! Doc everyone with injury needs to do this it WORKS!!!! My arms are very movable all because of chiro!!! Many surgeons are doing surgeries needlessly, anyone going through neck issues DO CHIROPRACTIC NOT SURGERY!!!!
I've had cluster headaches and achy neck bones the last 18 months, from stress and anxiety (tightening my neck when worried) as my boyfriend has been battling stage 4 cancer, I noticed the stress is in my neck and face, and this tutorial made me almost cry with relief. The amount of tension that I released was almost euphoric, I swear I got high lol I'm so happy I found this video, thank you!!
OMG !!! I just did the 1st 3 and the pain reduced so much !!! I will try the band ones too, but not now as it is nearly 11.30pm in New Zealand. But OMG ... thank you !!!
You're a savior doc! I got pops on both sides of the neck with the last standing method and got instant in my shoulders and arms at the same and fell into a deep sleep for 12 hours and woke up with no pain in the neck. Thanks Doc!
I didn't even get past the first exercise because just doing that for five seconds (!!!) shifted my neck. I got two amazing pops and i feel like a totally new person! ✨MAGIC✨
Old Airborne Paratrooper with too many accidents in my youth... ty ty ty! I recommend this channel to anyone I know going through soreness and rom issues.
Man I love you so much! I have been dealing with pain in my neck for over half a year and I am so happy to stumble upon your video. No lie the pressure taken away from my head is 10x better then what anything else has done for me. The pain would make it so hard to sleep but now its like all the pressure is gone! Follow this video EXACTLY how he describes it and hold those stretches , you are a blessing.
Thanks for this great instructional video. a month and a half ago i was doing a workout by Caroline Girvan, sliped a disc doing a ab lift alt twist around c6 - c7, went to the doctor and he just gave me anti inflamitory and muscle relaxers, i went home and wrapped a resistance band around my neck and hung myself till it popped back into place. This video is a great help for getting and keeping long term help. Thanks again DR.
Sincere thanks, I live in a rural town and won't get to see a physiotherapist until next week, this video help to reduce the pain almost immediately, I wasn't able to get any sleep coz the low pain constantly in the background, this is the first relief I had in days. Many thanks again, please keep up the good work.
Oh my gosh! I love this. My C5 has been so problematic. I ordered the band. I've wanted to do traction but TMJ is so often involved with exercises I've seen. This is really good and I look forward to working with the band! I've been binge watching you for several days. It keeps getting better and better for me! Thank you!
Dr. Rowe, I have had a knot in my left shoulder for a few days now. My wife is an OT and has been massaging it, but it doesnt go away. I am in very good health and good shape. I am trying these stretches for some relief. I do sit in front of a computer for about 4 hours a day and try to take breaks every hour. Thanks so much for offering some realistic help for your audience. I am now subscribed to your channel. 🙂
I have been needing this. My chiro retired, many chiros did at same time. My chiro use to do this for me, and I knew I could do it, but didn't quite figure it out. Thank you Doc. Appreciate your videos. Sandy Northern California
The first one worked wonders for me, when I did that stretch I could hear my neck pop on the back of my neck and I had pretty much instant pain relief, There was some air trapped in my joints that was driving me crazy. I'm definitely adding this video to my favorites
Thank you so much, I wanted to stretch this spot in my neck for years and could never quite hit the spot the way these techniques hit the spot. You're doing amazing work here!
I have been to and listened to so many therapists for different parts of the body but you really make a difference. Your videos are very informative and the exerciss feel good.
Thank you so much!! I have been in so much pain and this video is already helping me relieve pressure in the first few minutes. Will continue this daily!
Hey man, l have done some of the stuff in your other videos and have been to some serious people to help me in the past, I want to tell you, you rock dude!@ l am going to do the stuff that l am not already doing that you showed in this video, l will make a new comment in a week. Thank you for taking the time to make these videos. Retired marine Corp disabled
Thank you so much! I'm in tears right now just the first couple of stretches made a big different!! I been suffering with pain for nine months now and this is my first time getting any relief. Thank you so much
Amazed at this almost instant fix for my Brachioradial pruritus (itchy forearm) problem, which has been occurring for over 3 years. Dermatologist had solutions to help manage the pain symptoms, but this simple exercise made my pain just go away! WOW, thank you so much.
Wow, nice cracks.. I literally did the shoulders on desk and pushed skull straight ahead, then , my but, while sitting on a chair, i slid backwards and wow, 5-6 cracks ,just from that alone. Felt awesome. Well done on making this video. i learned something new to help crack my back and help with neck stiffness. Will have to do this on my wife.
You are such a Blessing to chronic pain sufferers! I cannot wait to try these moves & I even have that red rubber band here at home! TY so very much & Happy New Year from 🇨🇦! :)
Thank you so much, my neck has been hurting for weeks and these stretches have done more than anything else I've tried. Thank you so so so much I feel better after even one day, this will become part of my daily workout.
Love the "tail", your videos have really reminded me to think more. I had come to many of these stretches on my own; however, as before it is the tiny nuances that make the difference. Never used a band for this and now... well you explain it great! Thank you for sharing
@@DrRowe How much spinal decompression is too much? Can you do it every day? 3 days a week? Can you do it too much in a given day? Can you do multiple sessions in a day?
Thank you for this video, I've had pain in my neck since I was 12, but I never really knew what to do about it and I'm not a people person either so I don't like going out but this helps so thank you.
I love your videos! Your advice has been more helpful & effective than anything I've ever tried. Thank you for your time, knowledge & willingness to make a difference in people's lives. GOD bless you!
Hey there Dr Rowe~ I just want thank you for relieving my pinched nerve on my neck. I tried the technique of loweing the body with the table as the anchor and almost within an hour i felt way better. I had this tingling/pins and needles sensation all over my body for a week, and was wondering what was wrong. Then i realized a correlation with my sore neck and posture. This is probably staring on the phone/work desk for too long. Thank you again!
@Rudolph L Jr Estepa I usually do it before I sleep, let the neck heal up the next morning. Those massage ball and foam rollers also can help to loosen up those tight muscles
@@DrRowe You're welcome Doc. Info of exercise from gives me a lot of lessons the reason's why is that l'm experiencing of head ache coz l've gone into an accident. I do exercise slowly by slowly, my Doctor advices me to have a neck exercises so l watched thru y'tube and l saw your video exercise tips, Again thank you much Doc.
I have been facing the pain for the past 5 days and I got triggered the pain while working out with a jumping rope and the pain was severe which affected my other workouts, I had sleep less nights too! The bottle trick worked like a boom! Thanks, doc I owe you...
it's our pleasure to watch Doc, I referred your channel to all of my friends and family, also to my gym trainer, this is the smallest gesture that I can show to thank you...
Broke my C1 (anterior and posterior FX) a few years ago. Haven't been to the chiropractor in a while. Always enjoyed the manual traction he did. The fist on chest was the best. Got a crack
@@DrRowe I just found your video on putting a rib back in place on the breastbone and I'm wondering how often I can do this? I felt a pop but I'm not sure if it worked yet. It's been sore for many years and no one has told me why!
This channel is literally gold. I decompress my spine through pullups but I was just thinking how I can decompress my neck and this popped up. Amazing!
This is the best spinal decompression channel on TH-cam period
Glad you found the channel, and thanks so much for watching!
truth
Without a doubt!
I agree
Agreed!
The first stretch on this video relieved my headaches, mobility issues and shockingly... my tinnitus (ear ringing). I must have had a misalignment for years. I don't want to sound dramatic but this is a miracle-level improvement in my life. I found the key with these stretches is to be gentle and take deep breaths. Keep your posture good all day. Thank you!!
Glad it’s helping, and thanks for watching!
have you done the other stretches? :)
Omg i will try this then
So pleased for you.
As the hair grows, he becomes more comfortable on camera and the videos become more informative! Awesome
Ha, becoming comfortable on camera will probably never happen. Thanks for watching!
@@DrRowe Hey Dr Rowe, Perhaps An Actor "Trick" might help you. Remember, ALWAYS think of "The Camera" as "Your FRIEND"... Because it really is. It brings you communication with others and can Bring You MONEY...!!!
YEAAAAhhh...! : ) : )
@jarichards99utube thanks for the suggestion!
Oh my goodness really?!
@@jarichards99utube ss
been in so much pain for YEARS after getting whiplash from a horrible car accident. haven't felt such pain relief until I tried these. craziest thing is I can now BREATHE while laying on my back and get comfortable sleep. THANK YOU so much for sharing this knowledge with netizens. it is invaluable what you do for so many ppl who live in pain and discomfort.
Glad you found the video!
These exercises are legit! My neck felt instantly better after the first 2. Thank you for sharing these for everyone to learn from and try at home. Not all of us have access to a chiropractor when we are in pain so you are doing a service to everyone watching.
Glad you found the video and the exercises are helping, and thanks for watching!
They're not lmao but keep believing
So practical and accessible, and well described. 🙏🏼 And the RELIEF, oml. Also empowering to know we have the tools to do this. Very much appreciated!!
Omg I have to have dissectomy and fusion from c3 to c7,, this is going now for 11 years!!! I had 8 months where my hands and arms just hung with severe muscle atrophy and debilitating pain. Surgeons said if I didn’t do surgery my arms would never move again!!! here I am no surgery and just chiropractic and traction!!! Doc everyone with injury needs to do this it WORKS!!!! My arms are very movable all because of chiro!!! Many surgeons are doing surgeries needlessly, anyone going through neck issues DO CHIROPRACTIC NOT SURGERY!!!!
Me 5 lol
I've had cluster headaches and achy neck bones the last 18 months, from stress and anxiety (tightening my neck when worried) as my boyfriend has been battling stage 4 cancer, I noticed the stress is in my neck and face, and this tutorial made me almost cry with relief. The amount of tension that I released was almost euphoric, I swear I got high lol I'm so happy I found this video, thank you!!
Glad you found the video too!
Keiana O, where you live
@@mistermiagi9984 me too
Which exercise helpt you the most?
I hope your boyfriend is better
OMG !!! I just did the 1st 3 and the pain reduced so much !!! I will try the band ones too, but not now as it is nearly 11.30pm in New Zealand. But OMG ... thank you !!!
Great to hear that, and thanks for watching!
You're a savior doc! I got pops on both sides of the neck with the last standing method and got instant in my shoulders and arms at the same and fell into a deep sleep for 12 hours and woke up with no pain in the neck. Thanks Doc!
Glad it helped! Thanks for watching too.
I didn't even get past the first exercise because just doing that for five seconds (!!!) shifted my neck. I got two amazing pops and i feel like a totally new person! ✨MAGIC✨
Glad it's helping you!
I've been following him for a while every time I get headaches I need help with my back on my neck I go to it and look at them again😊
My life has become so much better since I found this channel.
Thank you for sharing your excellent knowledge!
Glad you found the channel, and I hope the exercises help for a long time to come!
The fist in the sternum technique legit is hitting the area no doctor seems to have been able to heal these past 9 years… you’re the goat 🐐
Glad you found the exercise, and thanks so much for watching!
Just used the band and towel technique and instantly released stiffness and crunchiness from my neck that I have had for years! Thanking you 🙏🏽
These are still my favorite techniques after watching months ago and I never travel without my favorite scarf called a shemaugh . Thanks again Doc .
I had to look up 'shemaugh'. Nice!
@@DrRowe They are still a fave of soldiers who were in the middle east . Very versatile piece of gear .
Old Airborne Paratrooper with too many accidents in my youth... ty ty ty! I recommend this channel to anyone I know going through soreness and rom issues.
Thanks so much for sharing, we appreciate it!
Thanks Dr. Rowe! I can't see my PCP til January. The first couple of stretches started to relieved my neck pain!
Glad you’re getting relief!
Man I love you so much! I have been dealing with pain in my neck for over half a year and I am so happy to stumble upon your video. No lie the pressure taken away from my head is 10x better then what anything else has done for me. The pain would make it so hard to sleep but now its like all the pressure is gone! Follow this video EXACTLY how he describes it and hold those stretches , you are a blessing.
Great to hear the exercises are helping you!
Thanks for this great instructional video. a month and a half ago i was doing a workout by Caroline Girvan, sliped a disc doing a ab lift alt twist around c6 - c7, went to the doctor and he just gave me anti inflamitory and muscle relaxers, i went home and wrapped a resistance band around my neck and hung myself till it popped back into place.
This video is a great help for getting and keeping long term help.
Thanks again DR.
Sincere thanks, I live in a rural town and won't get to see a physiotherapist until next week, this video help to reduce the pain almost immediately, I wasn't able to get any sleep coz the low pain constantly in the background, this is the first relief I had in days. Many thanks again, please keep up the good work.
Great to hear you’re getting immediate relief, and thanks for watching!
Oh my gosh! I love this. My C5 has been so problematic. I ordered the band. I've wanted to do traction but TMJ is so often involved with exercises I've seen. This is really good and I look forward to working with the band! I've been binge watching you for several days. It keeps getting better and better for me! Thank you!
"This is the best spinal decompression channel on TH-cam period"
Most underrated comment on TH-cam
Thank you Dr Rowe!
Thanks for watching!
Dr. Rowe, I have had a knot in my left shoulder for a few days now. My wife is an OT and has been massaging it, but it doesnt go away. I am in very good health and good shape.
I am trying these stretches for some relief. I do sit in front of a computer for about 4 hours a day and try to take breaks every hour. Thanks so much for offering some realistic help
for your audience. I am now subscribed to your channel. 🙂
I have been needing this. My chiro retired, many chiros did at same time. My chiro use to do this for me, and I knew I could do it, but didn't quite figure it out. Thank you Doc. Appreciate your videos. Sandy Northern California
Hope the exercises help, and thanks for watching!
The first one worked wonders for me, when I did that stretch I could hear my neck pop on the back of my neck and I had pretty much instant pain relief, There was some air trapped in my joints that was driving me crazy. I'm definitely adding this video to my favorites
Thank you so much, I wanted to stretch this spot in my neck for years and could never quite hit the spot the way these techniques hit the spot. You're doing amazing work here!
Glad you found the video, and thanks for watching!
I have been to and listened to so many therapists for different parts of the body but you really make a difference. Your videos are very informative and the exerciss feel good.
The best channel without paying for expensive chiropractor care.
Thank you so much!! I have been in so much pain and this video is already helping me relieve pressure in the first few minutes. Will continue this daily!
Glad it helped!
Hey man, l have done some of the stuff in your other videos and have been to some serious people to help me in the past, I want to tell you, you rock dude!@ l am going to do the stuff that l am not already doing that you showed in this video, l will make a new comment in a week. Thank you for taking the time to make these videos. Retired marine Corp disabled
Please do!
Great advice. Presentation is perfect. My thanks to you.
This is seriously one of the best youtube channel. An average joe usually has problems with their body posture so you, my friend, are a god send!
Glad you found the channel, and I hope the exercises help for a long time to come!
Best exercise! Perfectly can be done at home.
These vids are so good brief & simple. They work too
Thanks I'm going to try these.
Thank you so much! I'm in tears right now just the first couple of stretches made a big different!! I been suffering with pain for nine months now and this is my first time getting any relief. Thank you so much
Glad you found the video and are getting a lot of relief!
Good gentle movements.
Thank you so much! Your tips and techniques are so amazing and helpful!!!!
Thanks so much for watching!
I had thee best sleep last night because of his videos. Thank you so much for this. I am so grateful
Glad you found the channel, and I hope the exercises help for a long time to come!
Amazed at this almost instant fix for my Brachioradial pruritus (itchy forearm) problem, which has been occurring for over 3 years. Dermatologist had solutions to help manage the pain symptoms, but this simple exercise made my pain just go away! WOW, thank you so much.
Thank your so much for this helpful video it helps my a lot your the best
Glad it helped!
Doc you're just brilliant man. Just outstanding how effective the exercises are. Amazing.
Wow, nice cracks.. I literally did the shoulders on desk and pushed skull straight ahead, then , my but, while sitting on a chair, i slid backwards and wow, 5-6 cracks ,just from that alone. Felt awesome. Well done on making this video. i learned something new to help crack my back and help with neck stiffness. Will have to do this on my wife.
Super recommendations! Thanks!
Thanks so much for watching!
You are such a Blessing to chronic pain sufferers! I cannot wait to try these moves & I even have that red rubber band here at home! TY so very much & Happy New Year from 🇨🇦! :)
Hello and thanks for watching!
These are the best exercises I have ever had! Thank you for your help!!!
Thank you so much for these exercises. It helped me a lot of getting rid of my back pain due to the neck stiffness.
Great content doc!!! I understand the Latin for doctor to mean teacher... YOU are a great doctor!!
Thanks so much for the kind words, and for watching!
Thank you so much this helped me instantly,
Glad it helped!
Thank you very much that was really helpful.
Glad it’s helping, and thanks for watching!
Brilliant .Thank you Dr Rowe for sharing your knowledge
Thanks for watching!
This spinal decompression exercise, along with your other videos, is absolutely glorious. Thank you!
Glad the exercises are helping you!
I agree!
Thank you so much, my neck has been hurting for weeks and these stretches have done more than anything else I've tried. Thank you so so so much I feel better after even one day, this will become part of my daily workout.
Glad it helped!
Love your channel. Education is key!
Thanks for watching!
Thanks you very much for your generosity. I have benefited greatly from your videos.
Glad to hear that, and thanks for watching!
Thank you Doctor! Very helpful.
Thanks for watching!
Thank you doc!
Thanks for watching!
You are incredible. Thank you for your generosity and expertise.
Thanks so much for watching!
I follow you from Italy. Your videos are conclusive. I have eliminated so many pains thanks to your videos. Thank you!!!
Hello and thanks for watching!
Great Thanks. Just what I needed TODAY... : )
Thanks so much for watching!
Love the "tail", your videos have really reminded me to think more. I had come to many of these stretches on my own; however, as before it is the tiny nuances that make the difference. Never used a band for this and now... well you explain it great! Thank you for sharing
Hope the exercises help, and thanks so much for watching!
This actually works epically the method wit the towel thank you
Glad to hear that, and thanks for watching!
Fantastic video!
Gold mine of resources!!!!!!
Glad you found the channel!
I've been searching for your video's for a decade! Some of my favorite youtube video's of all time! Thank you!
Glad you found the channel, and I hope the exercises help for a long time to come.
@@DrRowe How much spinal decompression is too much? Can you do it every day? 3 days a week? Can you do it too much in a given day? Can you do multiple sessions in a day?
@@jacobdumont1163 These can be done as daily mobility exercises if they're helping.
You are changing my life!💕
Instant pain relief. Thank you.
I have tried it for last 2,3 days. ALHAMULILLAH it's working
Great information! All of which I can use. Thank you for another great video!
Thanks again for watching!
Wonderful Practical Memorable Advice
Thank you
This helped so much dude. I've been at my desk all night. Thank you. Subscribed.
Glad it helped you, and thanks for the sub!
You really know your stuff! Thanks
Thanks for watching!
Started doing this and it has helped my bulging disc in my neck
Glad it's helping you, and thanks for watching!
Thanks a lot. My cervical spine feels way better and relieved now.
Glad it helped!
Thank you sir. Ive been in pain for years. I really appreciate all you do.
Thanks for watching!
First night in two years I could hold my wife all night. Thanks again.
Thank you for this video, I've had pain in my neck since I was 12, but I never really knew what to do about it and I'm not a people person either so I don't like going out but this helps so thank you.
Hope the exercises help, and please give us an update soon.
I love your videos! Your advice has been more helpful & effective than anything I've ever tried. Thank you for your time, knowledge & willingness to make a difference in people's lives. GOD bless you!
Glad you found the channel and the exercises are helping. Thanks so much for watching!
@@DrRowe are you accepting new patients?
Hey there Dr Rowe~ I just want thank you for relieving my pinched nerve on my neck. I tried the technique of loweing the body with the table as the anchor and almost within an hour i felt way better. I had this tingling/pins and needles sensation all over my body for a week, and was wondering what was wrong. Then i realized a correlation with my sore neck and posture. This is probably staring on the phone/work desk for too long. Thank you again!
Hope the exercises help for a long time to come, and thanks for watching!
@Rudolph L Jr Estepa I usually do it before I sleep, let the neck heal up the next morning. Those massage ball and foam rollers also can help to loosen up those tight muscles
Thank you so much for the info of exercises....Doc.
Thanks so much for watching!
@@DrRowe You're welcome Doc. Info of exercise from gives me a lot of lessons the reason's why is that l'm experiencing of head ache coz l've gone into an accident. I do exercise slowly by slowly, my Doctor advices me to have a neck exercises so l watched thru y'tube and l saw your video exercise tips, Again thank you much Doc.
this is truly amazing , thank you
Thanks so much for watching!
These look awesome, cant wait to try them!!
Awesome! Thank you !!
I have been facing the pain for the past 5 days and I got triggered the pain while working out with a jumping rope and the pain was severe which affected my other workouts, I had sleep less nights too! The bottle trick worked like a boom! Thanks, doc I owe you...
Great to hear you’re getting relief, and thanks for watching!
it's our pleasure to watch Doc, I referred your channel to all of my friends and family, also to my gym trainer, this is the smallest gesture that I can show to thank you...
@@swprazeethdesineni3444 thank you for sharing and supporting the channel, I really appreciate it!
Omg i needed this so badly bro.
The band on the door works brilliantly for my neck pain. 💗
Glad to hear that!
thanks i will try
Hope the exercises help!
Thank you for helping us man. You're a real one!!
Happy to help, and thanks for watching!
Thank you Dr. !
Thanks again for watching!
Thankyou healer. I will save this to my Facebook and share. Xo
Awesome!! Thank you Doc!
Broke my C1 (anterior and posterior FX) a few years ago. Haven't been to the chiropractor in a while. Always enjoyed the manual traction he did. The fist on chest was the best. Got a crack
I love these videos. I get relief like I never have before. Thank you
Hope the exercises help for a long time to come, and thanks for watching!
@JD
Same here . Perfect to share with friends and contacts .
@@DrRowe I just found your video on putting a rib back in place on the breastbone and I'm wondering how often I can do this? I felt a pop but I'm not sure if it worked yet. It's been sore for many years and no one has told me why!
This channel is literally gold. I decompress my spine through pullups but I was just thinking how I can decompress my neck and this popped up. Amazing!
Thanks so much for watching!
Thanks great ideas
Thanks for watching!
Best chiropractic youtube channel
That first stretch was absolutely amazing.
Greetings Sir.
Very helpful lessons I have learned from you.
Thank you.
Thanks for watching!
Really good, thank you
Thanks so much for watching!
Another amazing and effective video!! THANK YOU
Your hair looks AMAZING! ❤
Well thank you, and thanks for watching!
Just done these and got ride of the back neck I've had for 3 days, excellent. Could you do more to release 4,5 and 6 in the upper back. Thanks.
Wow, I just did the first one and had instant relief.