How to Decompress Your FULL BACK for Instant Pain Relief
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Dr. Rowe shows how to decompress your full back for INSTANT pain relief!
These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.
This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find they give back pain relief in as little as 30 SECONDS!
The great part is, we're going to focus on the FULL BACK and SPINE. So if you're dealing with achy pain in the upper back, middle back, and lower back... these exercises are going to target from the base of the neck to the tailbone!
All of these decompression exercises are SAFE, effective and can be done at home using NO EQUIPMENT!
Watch now and learn how to decompress your full back at home!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#spinaldecompression #backpain #chiropractic
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Thank you very much and I have please speak slowly so I can understand you.
All of your videos are great. Super glad you’re putting these out here to help people help themselves!!
I tried the first two stretches and I started sweating a little bit. Is that normal, doc?
Cam you do a video on how to self adjust rib flare?
@@ryanng328 Thanks for the suggestion!
One day you're young... the next you thank the algorithm for this video.
Hope these exercises help for a long time to come, and thanks for watching!
@@DrRowe thank you for the video
Hey i searched for back pain relief to find this
I’m both days😂
:o
Thanks! The chair exercise hit my exact hot spot on lower back. I could not thank you enough for being a professional and showing us your wonderful videos.
THANK YOU so much for supporting the channel. I appreciate your generosity, and I hope the exercises continue to help you for a long time to come. Thanks again! - Dr. Rowe -
Must have felt real good for that donation 🤣
@@nicklandry4793 Let's be real though. We would be getting charged more than a grand from a local physical therapist for the same exercises. This doc is doling them out for free. Man's a saint.
he has million views he gets good money@@BretSnyderMusic
more than the decompression techniques, he has perfect communication skills. The way he explains and demonstrates in details.
If all professors and teachers are like him, schools would be a better place.
Ha, I don't know about that. I'm just glad people can watch these videos and get some relief. Thanks so much for watching!
I know! He never says "like" or "uh" and speaks at perfect speed.
That was my first thought was like he explains and I understand him first try because it’s clear and simple
My thoughts too
90% of higher education professors are Liberals.... that's supported by research. There's your explanation for schools not being better places. Nuff said.
Thank you! My back has been hurting for 2 months now and this helped alleviate some pain in my lower back.
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Big ups to this guy. He's out here helping people live life.
Just happy to help, and thanks so much for watching!
@@DrRowe I'll b sending this to everyone I kno or come across with back issues. Thanks again
Are you trini?
He is quite handsome too. 🤗
@@peekeyeseek uhh ok?
This guy is so dependable he got everyone's backs
I try, and thanks so much for watching!
Lol good one. I see this getting over 10k likes
Lol
🤗 sharp!🤣
Har har
I learned how to change a water heater, pickle my own eggs, how air is purified on a submarine and how to decompress my back. TH-cam is on a role today.
Now that sounds like a productive day. Thanks for watching!
*roll
@@pnwlife8593 rōl
@NeatFreak rolle
@@guapodel RAAAAUUULLLLLLLLLLLL
I threw my back out a while ago, it took over 24 hours to stand up again. Thanks to covid I don't have the money to seek help. You sir are a KING among men. You asked for nothing and are helping others. I am in tears with how much relief your video has helped me. I give you anything yet, but I will tell people to subscribe and hope you read and understand the impact you made in my life, a world away. Thank you
Happy to help, and thank you so much for your support of this channel.
@@DrRowe THANK YOU!
Hope yr all OK now! ❤️
@@isisyanqi thank you! I have been doing these workouts and stretches for just over a week now. At first I was sore (its just DOMS) from having not work this part of body. I'm taking it slow, but now able to more of my martial arts and I kick again
What's Covid?
I'm going to put this video in my spine decompression playlist
Hope the exercises help for a long time to come, and thanks for watching. BTW, congrats on the verified 160,000 sub channel!
🤣🤣🤣😭 I have one of those
Haha, just put it in my Lifehacks playlist :)
Sad we have such a play list lol
мой "health" playlist
I feel like I should jump on a plane, shake your hand and buy you a meal.
So much relief from your short, clear and effective stretches.
Thank you from sunny London england
Really glad you found this video and it’s giving relief, and thanks so much for watching!
thanks so much for this video, so much relief already
You'd NEED these stretches after that flight over from England...oy
I had horrible back pain for weeks after lifting a dresser and couldn't figure out what was wrong. I coach a group training class and was dreading going to work because of the pain I felt demonstrating movements! These stretches got my back to decompress and pop and I am feeling much better. Thank you very much for sharing this information!
Glad to hear you’re getting relief!
Next time get one of those things movers use that they rap around big objects like dressers and fridges if you're trying to move something that big!! :D
5 months later you still feeling all better?
@@Hahahahaaahaahaa -
Oh man I hope this helps for me. I lifted a dresser with mostly my left side taking all the weight and I haven’t been the same since.
If I could hug you I would. Even if its temporary, you might have just helped me finally be able to fall asleep comfortably for the first time in almost 6 months.
Hope the exercises help for a long time to come, and thanks so much for watching!
Did it work? 🏝
@@Violetta1912 yes he is still sleeping ;)
@@jessica_kate_ lmao
@@jessica_kate_ 🤣🤣 BRILLIANT 👏 👏 😎👍
Can we appreciate tht he's replying to every single cmnt.👍🏻
Except this one q
Except yours loool
Lol
Except yours lmao
Muhammad: And then I took it personal.
We need more people like this guy in the world, just working towards the general benefits of others. Thanks man.
Just happy to help, and thanks so much for watching!
It's amazing that you are giving all of this help to so many people, all for free. You're a blessing
Happy to help, and thanks for watching!
Actually you can now donate to him and other people under the “love this” or “thanks” button
It's very kind of him.
@@atkgrl you can also free donate if you watch the full ads when they appear.
@@atkgrl 🐡🐡🐡🐡🐡🐡🐡
Just laying in bed thinking about my back pain and coming across this video. They can listen to our thoughts now too
They're always listening... 👀😂
Yes!!!!
Same thing happened to me. Got a massage yesterday for back pain. Never once typed in back or pain into the search bar or ever watched a video on back pain or even searched it on Google LOL 👀
HAha yup. You just now knowing that
@@PerfectPrinceX1 he probably knew where it was and walked in
I hurt my lower back while doing a leg press at the gym today and I was struggling to bend over/crouch down for hours and was in a high amount of pain. I got fed up and started googling for help and thank god I found your channel. My back already feels so much better from just performing your stretch with the bed sheet. Thank you so much
Wonderful to hear you’re getting relief, and thanks for watching!
welcome to "now you are 30" section of youtube
We're like a fine wine, my friend. 🍷
So true never had back pain until after my 30th bday
I'm 22 and have had back pain for almost 10 years at least!
I’m 17 lol
Bruh I'm 20 this ain't even fair lol
Thanks! This exercise has really helped my painful back. Have a feeling I'll be using this method for the rest of my life.
Glad it helped you and THANK YOU for supporting the channel! - Dr. Rowe -
He looks like that one PE teacher that actually cares for you and wants you to stretch so you don't get hurt
Don't they all?
@@DrRowe most of them do! And that's good!
And then the allegations comes out
@@DrRowe No
My PE teacher had coke in his office and showed it to me one time with a bunch of other seniors. I grew up in the ghetto and this was back in 1998 lol. You be surprised how PE teachers get away with a lot.
I got diagnosed with scoliosis when I was 11 years old. I'm almost 30 now. I deal with pain on a daily basis, do yoga at least three times a week, but this... This instantly relieved my level of pain. Thank you so much for sharing, I appreciate it so very much.
Glad to hear you got instant relief, and thanks for watching!
They said I have scoliosis at 8 degree or something like that. I went took x rays and they showed me. No wonder my back would hurt so much when I came to standing doing certain things or even sitting doing certain things. They also said i have deterioration of my discs in my neck. So god only knows how much pain Im gonna be in when I turn 50 or so 🙄😬😣....
Hey sis, very similar situation. I was 12 and I saw a chiropractor for YEARS. As an adult I spent well over $5000 over the years on help, message, chiropractor, acupuncture etc etc. Always had to fork out more money every year. Granted these things worked after two month sessions and then I was good for the remaining ten.
I too am turning 30 and a few months ago my new doctor told me no to pain management and sent me to a physical therapist.
THE HECK? WHY after three sessions I was running up the stairs? And we didn't even do anything hard yet. Ugh I'm so mad they only gave me 12 sessions. Such bs.
I now understood all these medicines are great for some but most of us just need to know how to properly stretch. Also learn to exercise for health and not beauty or fad.
I need to get on top of these decompression because everything is starting to tighten back up and spasm.
Most of the scoliosis conditions are caused by muscle imbalance (muscles attach bones) and can be fixed by doing specific stretches & strengthening exercises. Most yoga is not very efficient in solving these issues as it might be targeting muscles that has no problem, and most yoga exercises only stretches our muscles but don't strengthen it, so the pain eventually will come b. Do visit a chiropractor or physiotherapist to find out the root cause of ur problem.
I rarely comment on anything, but I just want to thank this channel because I’ve had awful neck and back pain for years that always went into my head and caused bad headaches, and I’ve been experiencing it worse lately and didn’t know why and then tried some of the stretches you recommended and got immediate relief. I’ve had a mix of laughing and crying in joy because I’ve never had this kind of relief. Thank you.
Glad you found the channel and are getting relief, and thanks for watching!
I’m 23 or 24 maybe 25, and I’ve always tried to remain young mentally. It’s my entire lifestyle. I don’t like responsibility, and I don’t like “maturity”. It doesn’t get me far socially, but it’s what I want. With that being said, my body doesn’t care. It’s starting to hurt. Bad alignment and nutrition is starting to be something I can feel the effects of. This channel has been helping me for the past 5 days really get relief. I subscribed because I realized, this is now a part of my lifestyle. If I want to remain young physically, I need to continuously allow my body the space to maintain its vigor.
"sharing knowledge is man's way to eternity", thank you sir.
Happy to help, and thanks for watching!
Sorry but only through Messiah will you see eternity. Seek first His Kingdom and all will be given on to those who know and love the Christ.
@MyNameIsPaul ThisBetweenYa'll 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 then keep scrolling
@MyNameIsPaul ThisBetweenYa'll Wasn't even talking to you. So learn to mind your business
@@RadioForYahweh wouldn’t eternity be boring haha
Most impressive is his ability to speak in all of these positions!
Ha, sometimes it takes a couple takes. Thanks so much for watching!
@@DrRowe I shared your video on my Instagram story because people need to know how to do this.
@@corneliussmith5875 Thanks so much for sharing, I really appreciate that!
ill have it tomorrw i hope.
Lmaooo
I just finished with the neck stretch! It completely relieved the paraesthesia (numbness) in my hand! Now I feel really cheated that no other MD, DC or PT, ever showed me after my car accident in 90’s! Your SO WONDERFUL for showing us! Thanks 🙏 I’m eternally grateful to you! Can’t wait to show others whom I KNOW will also benefit from your knowledge and instructions!🙏💕👍
That's absolutely AMAZING to hear. So glad you found this video and the exercises made a huge difference!
That's great. I can use exactly that kind of relief. Giving this a shot. Thanks!
I don’t even have a spine and I found this interesting.
Thanks for watching!
God Damnit! I was yawning when I read that and I suddenly let out a low-pitched laugh out loud, probably waking up my roommates.
Alex B 2 Good!
Invertebrates somehow coming on TH-cam and somehow typing comments; science is amazing!
invertebrate, are you?
You are a great human being for sharing these techniques for free to try to help people get a better quality of life and who are in pain and cannot afford chiropractic treatment for whatever reason. 🙏🏾
Thank you for the kind words, and for watching!
I see folks saying they need this because they're old. Well, I'm young (21), but I've had undiagnosed chronic lower back pain for nine years anyway. This video is a godsend.
I hope the exercise help for a long time to come, and thanks so much for watching!
You need some milk.
i did too, and everyones laughs and says ohhhh youre too young to have back pain.. ffs.. well they can have stupid boobs and hypermobile joints then so i can be as nonchalant as them.
@@soliferi Hahaha, right?! I'd gladly donate my boobs, if that was a thing. Just, "Oh, you want to get breast implants? Nah, just take these!" *casually hands them my titties*
I've had spinal issues since I was 17 I was injured in the military I'm also hypermobile. Im almost 35 now I couldn't do one of these exercises. I had a spinal fusion in Sept 2019 (with titanium rods) and waiting for a laminectomy now. Only thing that helps is a heat pad and medication (which I hate taking) but I have to so I can just get out of bed. At night I can't get into bed without medication as I go into such a spasm I dread if I need the toilet in the night as again I go into spasms etc
“If you don’t have a towel” ... you prob should look into buying some lol
If you don't have a towel, back pain might not be one of your biggest problems at this time.
Well, I do have towels, but they are only about 40 cm x 30 cm. Water was expensive in the city where I lived. Lol
Perhaps thats the very reason of your back pain..LOL Now get off that couch and get a Towel...will ya?? 😂
Breh 😩😂
wtf hahahaahah
This is pure gold! I've been imobilized by lower back pain for 3 days now. Got instant relief by this. I can stretch down and grab my toes again. One hour ago it seemed impossible 😀
Fantastic! Glad you found this video and it's helping, and thanks so much for watching!
Idk why youtube directed me here, but sometimes the algorithm gives you gifts in this miserable existance. I've literally had back pain my whole life that got worse after a car accident 5 years ago. I'm def going to be using these.
Hope the exercises help, please give us an update soon!
your fbi agent fell in love with you now wants you to get better
My god, man. It's like you showed me what was in the Pulp Fiction briefcase.
Wow, thank you for reminding about that classic! Thanks for watching too.
Prefer an under the table glance at Uma With her legs splayed...
@@scarcieiani5763 aah, too much fun...
@PaleBlueDot There's a lot of fan theories...
@looking4vehicles.com looking4vehicles@gmail.com check these exercises out: th-cam.com/video/vnb03kWEOlo/w-d-xo.html
You have no idea how much this video changed my life in the first 3 minutes. I've had consistent stiffness in my neck since college and it is DRAMATICALLY improved! And I haven't even gotten into the fourth minute! This is the most life changing video I have ever seen!
That's WONDERFUL to hear! Hope these exercises make a big difference for a long time to come too.
Can you perform this exercise if you have high blood pressure
I suffer from lower back pain i tried some of this moves last night before sleeping. I slept like a baby my back feels less tense and the pain is still there but not severe! I have saved this video and you good sir earned a like a subscribe. Thank you!
Thanks so much for the sub, we really appreciate it!
I thought this might have been clickbait but it actually has instantly relieved my lower back pain. Thanks!
Glad you gave the exercises a chance, and thanks for watching!
Don't sleep half way on the couch over night with you feet on the floor..
I can't believe this worked!!!!! Of all the click bait out there. This actually removed a lower back pain I've had for days!!! Thanks!
Glad you found these exercises and they made a huge difference, and thanks for watching too!
Im gonna end up accidentally snapping my own neck and my fam gonna see this video playing next to my body lol
i laughed so violently that i worried about the structural integrity of my ears nose and throat
@@marie2122 😂😂😂
4:01 LOL. Last thing you hear is "this is gonna put a great stretch...."
HHahahahahahahahahaha
Lmao
I suffered from back pain and ciatica for about forty years, until I found this amazing video. I have recommended it to others, and they have received great relief. I cannot thank you enough. God bless.
Glad you’re getting relief, and thanks for sharing… I appreciate it!
I am a nurse by profession and back pain are common, this has been a big help
Glad the exercises are helping, and thanks for watching!
Wow! My mother had a lower right side back pain. She was doing some stretches that brought no relief. I watched this video. We went through the last 3 stretches and she immediately felt relief. Thank you so much from both of us. 💘😻💜💛💚🧡💘
Thanks for watching!
Any one of the dozens of "doctors" i have seen over last 15 yrs could have shared these.
Thank you from the bottom of my dack
Happy to help, and thanks so much for watching!
i'm diagnosed with arthritis at at 17 and i have always been using lots of medications . your channel is the best one i came across. i could not thank you more. i wish i discovered your channel soon
Hope the exercises continue to help you for a long time to come!
@@DrRowe Thank you, please keep making more videos , you are the savior
Dude I just worked one of the worst shifts of my life and my back was on fire. Thanks for helping extinguish it dude.
Happy to help, and I hope these exercises help for a long time to come too.
Same! Like my upper back kinda right shoulder
I didn’t realize my spine was in a bad condition until this video. Now my lower back barely aches. Thank you!
Great to hear that! Thanks so much for watching.
This is absolutely ridiculous. The best video there is on TH-cam. Doing the first exercise my spine popped in 3 places after the 5th repetition, this feels soooo goood. No more pain, I feel nimble again. Thank you so so much!
Glad you found the video and the exercises made a big difference, and thanks for watching!
I have tried many back pain reliever excises, but this is the best. Instant pain relief. Thakyou
Great to hear you got instant pain relief, and thanks for watching!
Watch john rose youtube on how u can cure back pain thank me later
If you don't have a towel, you have bigger problems than a bad back.
😂😂😂
😂😂😂💀
😂😂😂
🤣 So true!
th-cam.com/video/1Ktg1kO7Z5Y/w-d-xo.html
Sweet jesus, the amount of comfort that just followed through is astounding. Is marriage on the table? 😂😂
I love the whole self-care series. I've been looking for some of these for years. There's a lot of cracking videos on here... and these are the first that show me how to decompress at home. Love It!
Here's some more ways to do them at home: th-cam.com/video/fE9p-2gt_vM/w-d-xo.html
I can't believe the stuff I did as a child were actual techniques for pain. Especially the one where you put your hands on the floor and lower body on the bed, it was a thing I repeated a lot as a kid. I just really enjoyed the sensation on my back and body after I did all these things.
It's based off the yoga pose 'child's pose'. Give that look, you may find there's some alternative ways that could really help out too. Thanks so much for watching!
Thank you so much Dr. Rowe. I have had lots of back pain over the years and forgot about how important the decompression is in recovering. I play a lot of golf and had to withdraw from one of my biggest tournaments of the year yesterday due to lower back, bulging disc type issues that I have had for 20 years since I got out of the military. Wish I found this video a few days earlier. Subscriber for life.
Thanks so much for the sub and supporting the channel. We appreciate it!
Not to be dramatic but this video changed my life about two years ago. After about 4 years of shooting pain in my lower back, I did the last stretch he shows in this video a few times a week for maybe 3 weeks and it completely fixed my issue. Still feeling good 2 years later.
My cat does all this moves every day
I knew it wasn't just me.
Smart cat!
With a towel? .... pics or it didn't happen
@@jonnofowler5752 with the towel only Top Cat
@@jonnofowler5752 😀haha. Clever comment.
I’ve said I wish I could stretch like a cat lmbo
I recently took my back on a 1 way trip to snap city, this should be enough to pay for the return fare. Cheers lad.
Hope it was a lovely trip!
Jokes aside, i suggest you have a look at Dr John Sarnos work with (Tension Myoneural Syndrome). Its been a gamechanger for me and soo many more ppl!
@@Kalexization Snap City is a far from lovely place to visit, it's plagued with pain, regret and PTSD.
I hope the exercises help for a long time to come. BTW, congrats on the massive success with your channel!
@@DrRowe Cheers 👍🏾
@@TheCNSR Bumbaskirts ah you dat, Peak.
I literally just went to a Chiropractor last week due to chronic low back pain for 20 years. He told me he can fix me by decompressing my back and neck with the decompression machines for 6-7 months .... for $4000!! Thank God for this video!! I can't wait to try this, really praying this works for me (a lot cheaper than $4000!!) 🤞🙏💖 Thanks again!! 💖💖
These stretches will not come close to matching the effects of a decompression table. I do hope they offer relief, please give us an update soon!
My dad took all of us kids to chiropractors (but only graduates of a certain school) from the time we were 10 years old, setting the pattern for our lives. We were all in sports and martial arts and dad always helped us at home by doing back cracking and massages on a baseball team of kids to keep us functioning at 100%.
I had a back injury in the military and the VA sent me to their own excellent chiropractor for 3 years. He also pointed out that I'm in the fraction of people who only have 4 lumbar vertebrae.
One of the exercises I was shown by him was rolling up a pillow like a burrito and placing it under the bone points of my skull that you pointed out in the beginning of this video, and laying down on it while pulling it upwards, tight against my skull to pull on my upper back, while I used the edge of the bed as a fulcrum to put the meaty part of my calves on, while letting my feet dangle down toward the floor, pulling the bottom half of my back open in traction. This created traction for my entire spine and man did it work and give me relief.
As of right now my back feels better than it has in the past 40 years, and the exercises in this video are advanced yet easy. I'm glad I found this video and your channel!
God bless and Happy New Year!
Glad you found the channel too, and I hope the exercises help for a long time to come! Thanks for watching too.
@@DrRowe I'm approaching 60 and am considering re-entering the world of karate competition after more than 10 years out of it. I need a good back for that. Thanks for your selfless giving if your knowledge.
My recovery from a months-long lower back injury had frustratingly plateaued - the stretches in this video gave me instant relief and helped me get over the hump. Thank you so much!
Wonderful to hear you're getting instant relief, and thanks for watching!
Does it completely cured
I deal with some spinal issues and medical issues that cause chronic pain. These stretches help me a lot! I appreciate that Dr. Rowe shared this video, and also that it goes directly into the exercises without any BS. Thank you!
Thanks so much for watching!
I'm only 20 years of age, but I found this tutorial very helpful and not complicated to learn. Thank you for your guide!! Looking forward for more
Thanks so much for watching!
Hey, ive been having back pain since i was around 14
Mabye even younger
@@tylerl4768 Well that's unfortunate, I suggest you see professional assistance.
I turned 30 yesterday and got this video recommended today :D
Happy belated birthday!
I strained my lower back during weightlifting and after a week of pain the thumbnail position not only self released the tension, but the pain was gone the next day. Thank you, Doc!!!
Glad to hear you’re getting relief, and thanks for watching!
Thanks!
THANK YOU SO MUCH! I really appreciate your support of the channel, it means a lot. - Dr. Rowe -
I know you’re thankful for us watching but thank you for going through all the lessons you have through school and through your experience. Thank you for continuing to push through regardless of the times doubt within yourself has filled and thank you for sharing you knowledge on how to improve our quality of life for free when talking about something many are unable to afford or make time to learn in the ways you have thank you my friend
Thanks so much for watching!
At a certain point, when your watch history gets long enough, the almighty youtube algorithm will say "Hey, I think your back hurts"
And you know what, it was right.
Sometimes, the algo does alright. Thanks for watching!
My back hurts because of all the hours I watched TH-cam.
This is exactly what I was thinking
Algorithm went rogue a while ago. It knows exactly what you need right when and even before you need it. I legit get nervous when I open the TH-cam app and scroll my videos on the home after a few days of not opening it because all the videos are things I have been THINKING about the last few days.
Looks like you just copied someone else's comment.
I showed this video to my wife especially the one at the 3:50 mark. She tried and practiced it and now we're both very happy and comfortable.
Glad the exercises are helping, and thanks for watching!
@@DrRowe I think the wife is doing that stretch actually...
Terima kasih!
Thank you, Mirzan Mahmud, for supporting the channel! - Dr. Rowe -
That neck pull is a game changer! head felt much lighter after doing that. Good time to be a Chiropractor, our modern technology is causing bad habits are destroying our necks and lower backs. I really wish there was a class at school about how to take care of your spine/body, there is nothing more important and you only get one shot at it.
That's a great exercise! Hope these exercises help for a long time to come too, and thanks so much for watching!
OMG the crack that my back made from the first stretch(the Childs pose) was so loud and it shot thru my whole back, I must do these stretches regularly, thanks for sharing
Thanks so much for watching!
he protec
he attac
but most importantly
he fix your bac
Sounds like a hit to me. Thanks for watching.
👏
Sir Baron von Liechtenstein 🤣😂
😭😭😂
LMAO. These comments are mt favorite.
Thanks
Thank you, Siva, for supporting the channel! - Dr. Rowe -
Tried a couple of these stretches when my lower back gave out and I could hardly move. Amazed at the instant pain relief. I'll definitely be continuing these stretches everyday. Thanks.
Great to hear you got instant relief, and thanks so much for watching!
This dude must have the best back of all time, I need him to carry my team.
I don't know about that, but thanks for watching!
I’ve always twisted my back when it was hurting but I’ve never had anything to help my lower back... thank you!
Hope the exercises help for a long time to come, and thanks so much for watching!
I just found you and you already saved my life. How wonderful life is when you are in the world .
Glad you found the video, and I hope the exercises help you for a long time to come!
You are a true doctor and I thank you from the bottom of my heart for posting this. I've been doing one of these stretches for over 10 years, 6 times a day like clockwork. Stretches have given me the most relief from my pain.
Thank you again sir!
Hope the exercises help for a ling time to come, and thanks so much for watching!
The First exercise cracks my entire back up to the neck. I do this errrrrrrrrrr night. I release all the stress I carry thru out the day being 29 weeks pregnant 🤰
I just want to say thank you, I live in pain 24/7, your exercises have helped me sleep and walk better for the first time yesterday. I will pray for you.
Hope the exercises help for a long time to come, and thanks so much for watching!
I’ve been a dancer since I was a child and have had constant back pain due to injuries and the harshness on my body. This was the first time I’ve felt back relief in years. Thank you so much
That’s wonderful! Glad you’re getting relief and thanks for watching.
My back feels better just watching the video.
Thanks for watching!
Most underrated channel on TH-cam.
I don’t know how I lived 30 years without stretching.
Glad you found the channel, and thanks for watching!
OK.. Ive tried atleast 5 stretch videos since I got back pain this week.. and this freakingly gave me instant relief, my mind is blown! Thank you so much!! I can finally walk without leaning in pain to one side!
Glad to hear you're getting instant relief!
Thank you so much for your videos. Nearly 60 yrs old and reasonably fit, but developed lower back pain & stiffness following my regular running since early summer. A friend had pointed out my pelvic tilt which led me initially to your channel. The release from the exercise by simply lying over the arm of my sofa using the weight of my legs was immediate. Your simple yet well explained exercises are now part of my daily routine. Remarkable what you can do at home with the right advice. Thanks again.
Glad you found the channel and the exercises are making a big difference. Hope they help for a long time to come too!
i truly feel like im in church hearing the Gospel of Jesus for the first time again. How am i just NOW hearing about this back pain relief good news ???!!! thanks for sharing this good news brother. my life is changed
Glad you found the video, and I hope the exercises help for a long time to come!
We’re always going to be OK.😇…ROOTS!🩸✔️
5:04 i was doing that back dumbbell pullover workout from last 2 years.. While doing that i feel lots of cracks and tension relief.. Love to watch that method in your video.. Thanks for sharing with all, ❤ you are a very kind person..
It’s a great exercise! Thanks so much for watching too.
I think we should support your channel, because you are bringing to us content that is benefecial, solid and helping to solve issues. Simply, thank you and any monitized thing from youtube you deserved it.
Thank you for supporting the channel, we really appreciate it!
Struggling with lower back pain for a while and this video has been a blessing! Instant relief! Thank you so much for sharing all of this.
Wonderful to hear you're getting instant relief, and thanks so much for watching!
youtube: "so you want a chiropractic care but have no money? Here we go"
A little stretching and exercising goes a long way. Thanks for watching.
Chiropractics all over the World hate this simple trick xD
I'm a 40 year old cop, with scoliosis. Insurance doesn't cover treatments, which I need weekly. I started going to "The Joint" (irony...) which charges me about 50 bucks a month, not per visit. They are the most affordable I have ever found, and the cool thing is that I can go to any of their locations.
I’m only 20, I’ve had chronic back pain since I was 13 and no one can seem to help me relieve the pain. I don’t want to ever take pain killers for it because addiction runs in my family and I find myself writhing and twisting and doing whatever I can to relieve the pain and pressure in my lower back. Thank you so much for this video.
Zoe, at your age you may want to try a book entitled, The Back Mechanic, by Stuart McGill. Ideally, you’ll want to find a physical therapist who is familiar with this method. You’ll also find videos on YT. Just a suggestion. I hope you feel better soon. As for pain relievers, I agree with you, but if you’re in THAT much pain, take Advil or Alleve for inflammation. And take them with food. They’re not addictive to my knowledge. Good luck. I’ll pray for you. You’re too young to be suffering from this
@@lifesbeautiful3024 chronic use of ibuprofen can do bad things to your tummy though
@@recoveringsoul755 If taken for a long period of time, yes. But if you read my comment, it’s why I said that it had to be taken with food
@@lifesbeautiful3024 people are talking about chronic pain, constant. Not a headache or bruised shin. So recommending something that can cause stomach problems taken every day was the issue I had. I just want people to know its not safe to take all the time, even with food. But it is my understanding that prescription motrin is less likely to cause stomach issue. I don't know why or how much less likely. Maybe it's only 5% less likely which isn't much. I don't know the details.
@@recoveringsoul755 Come on, now. Read, or should I say, reread the first comment. I said...if you’re in THAT much pain... This would imply taking it infrequently as also my other comment in that I agreed with Zoe about not taking them in the first place. I was stating an exception. Good heavens!
And I will not reply to any other comment.
I'm in awe after doing doing these exercises feeling instant pain relief. I've been to chiropractors, ordered items from amazon and did other exercises from youtube NONE of them helped. Thank you for this video. I feel like I can get back to life.
Glad you found the video, and thanks for watching!
Let me just say you are helping out so many low income people and thank you for thst
Happy to help, and thanks so much for watching!
How dd TH-cam read my mind to recommend this to me when my back was hurting despite me not looking up anything about it
They might be listening... 👀🤔
Phone probably knew you were sitting a lot the last few days
I know! It’s happened to me too, but why can’t it predict lottery numbers?🤔
Swear I literally just whatsapp Ed someone about my back pain and this shows up🤔🤔🤔
Google and other apps read your messages. Listen to you through the mic. Watch you on the camera and send you personalised adverts based on what you say and do..
Clear explanation. No unnecessary words. Straight to the point. Helpful. We need more people like you. Thank you. You earned a like and a subscriber.
Thanks so much for the sub, we appreciate it!
Glad he showed us how to do it without a towel I don't own
any I only air dry
My guy
🤣
you guys take showers?
@@macehilmatecilof4140 nah just bird baths xP
Wow I just tried 2 of these on my own and the tingling and numbness stopped in my 2 distal fingers ( pink and ring ) in my left handI tried some of these and it really works!!!
That's great to hear, means it's also helping with the neck too!
@@DrRowe yes I am sure it is! I’m having my parents do the same.. they have various issues. Thank you so much for your expertise and free advise. God bless you!!
6:15 the cobra stretch was amazing
my back pain made it very difficult to get on the floor and i didn’t know if it would work
but my lower back easily popped 4 times from the bottom to the middle - no pain at all like when i would pop (by twisting) in the past.
After that, i stood up like a new man😃
I have horrible disc compression daily, to the point that i am hunched over by a few degres by the end of the day. With these stretches i dont even really have to stretch into them, just lay and relax and i can feel my back going back into where it should be. Thank you
From an online student in graphic design who has had back problems ever since 4 years old. Thank you so much, I have not been able to sleep well in days
Thanks for watching, and I hope these exercises make a big difference.
I’m so glad
I found you. I’m a delivery driver and I’m having pain I’ve never experienced before. Hips, papas, back, neck ... I’m spending a day with you buddy. Lol
Hope the exercises may a huge difference, and please give us an update soon!
OMG!!! I just did the Cobra pose technique and my lower back pain was reduced by 90%, when I did the first stretch with the towel, I heard a number of small crumbling sound on my spine, like it was being moved back into place, THANKS A LOT Dr Rowe!!!!!
Amazing! Keep at the exercises if they’re helping.
@@DrRowe These helped me a bunch, as well. Thank you so much for your time and expertise, Doc.