After many years of back pain I was diagnosed with degenerative discs at L4 - L5 and L5 - S1. Recently the pain has been unbearable. I discovered this video a couple of days ago and tried the exercises more out of hope than expectation of any improvement. I am now virtually pain free after a couple of days. Thank you so much for uploading this video.
Omg same here. I have herniated discs in the same areas you mentioned and recently my sciatica has been just on and off non stop. Before I used to get sciatic pain once in a while maybe two or three times a year. In the recent months is almost weekly. I go to acupuncture, get biweekly deep tissue massages. Do stretches, and even bought a massage fun to massage the areas that are tight. I use a tens unit when I'm sitting down at work just so I can work comfortably. I don't know what else to try anymore. I'm gonna try these exercises but what else have you tried or helped you.
@@Nana-1908 if you can afford it, a spinal decompression machine twice weekly has helped me tremendously. I use it at a chiropractor‘s office. It’s not cheap, but has helped my sciatica that goes into my toe. I have scoliosis and driving is the worst. Make sure you use a wedge in your car for sitting also.
Your visual demo's and verbal advice has given me more hope in 9 minutes than any amount of health appointments I have had in 12 months. I am deeply grateful 🙏 thanks doc 👍
Totally agree with you Anita. Years of meds, injections, infusions, acupuncture etc and zero improvement. Following these demos has improved things in just a few days.
This is an embarrasing question to ask in a public forum ,but here goes ...can you make a video for people with low back pain to sit on the toliet with out aggravating the lower back pain.
Thank you so much for sharing these stretches! I have middle back pain and when I stretched with my arms extended from the arm of my couch my spine released on the pain spot. Instant relief!
Awesome video. I did all the exercises and it gave me a very nice stretch on my lower back and it's literally gone. My pain is very mild so I think this will help speed up the healing process. 👍
Thank you SO much folks. At age 82, and having back pain treated since my early twenties, I’ve never seen such a variety of stretches that REALLY work. After all these years....that feels SO good, and has given me such relief. Bless you!
I'm barely over 4 feet tall, so when I lean on the couch like that, my knees are nowhere close to the floor. Is that an issue? Should I use the coffee table instead?
Got injections 6 weeks ago for bulging L4 and herniated L5. No noticeable improvement so far. I get sciatic pain and tingling/numbness in both legs. Right leg is by far the worst. Will try these exercises if I can do them. I feel you would need a reasonable level of fitness to do them. Will report back if successful.
@@DrRowe having fused vertebrae of L5 with S1 on left side. Feeling back pain, constant struggling in balancing the body weight equally on both the sides when sitting walking standing, even when lying down. And common stretches and strengthening exercises of lumbar, hip and glutus muscles are not applicable for our conditions. Please make series of videos only for incomplete lumbo sacral transitional vertebrae. 1.sitting 2.standing 3.walking 4.sleeping positions 5. Lower back and glute stretches 6. Strengthening 7.training of proper use of back and abdominal muscles to help in keeping the back muscles flexible and strong
Oh my God, oh My God, I discovered your video yesterday after my mom had been seriously in unrelenting pain, I sent her the link, because I just felt so useless. I'm a bit of an exercise head so I took her on her first session according to your videos. And she's making comments of immense relief! I'm smiling like a child. We're going to continue for a while to really assess progress. THANK YOU SO MUCH. THANK YOU THANK YOU.
I looked this up out of desperation because sometimes I injure my lower back (caused by improper movement or lifting). When this happens, it's difficult to sleep. When I did the last stretch in this video, my lower back cracked and I FELT that in my whole body. WHAT THE F! Instant relief! I did the rest of the stretches as well and I feel SO much better. I will add these to some of my regular routines. I see many others you've helped with this video too. Many thanks!
Wow. Exercises that work, brilliantly explained/shown. This has been a complete lifesaver after months of back pain and (sort of) sciatica. Well done. Weirdly I'd kind of created my own exercise in desperation, largely by trial and error similar to one of these but so good to have proper scientifically based advice. Will be watching out for more for sure.
Thank you sir. Glad you have this channel. Got to really try alot if this. I'm in Construction trade, so I need to take care of my back. Again thank you
-I just discovered this channel & subscribed immediately-- Thank you so much for sharing your time & expertise in these instructional videos. You're doing a great service for those of us with aches/pains & issues.🧘🏻♀️
Came accross your video. I’m a nurse for 17 years and recently started to have back pain, currently on physical therapy which help minimally. Your exercises gave me instant relieved from my back pain. Thank you very much!
Thank you SO MUCH for your simple to follow and informational videos ! I would be happy to hear your thoughts about inversion table. I bought one 2 years ago and it took me a lot of time to understand how it can help with my lower back pain, But will be happy to learn from you and it might help other viewers of your channel.
Hi Doc, recently I've been lying on my back on the ground with a foam roller placed under my sacrum (Legs bent with their weight acting down on to my feet). It feels great and looks a lot like the kind of stretch you would get from the last position in this video. My question is: Is this safe to do? I haven't seen it recommended or discouraged but I am relatively inexperienced. Love the vids, they're great help. Thanks.
Sofa thing worked a treat. Not brave enough to get stuck on the sofa, ever had the pain you would understand, found a wall at the right height, just above belly button. Quietly lent over,then a bit further and relax. 15 minutes later eureka. Wish I knew this when I was really knackered for a year 2 years ago, CHEERS.X.
Thank you so much for sharing very useful lumbar decompression .. I tried it and it really works.. I have a disc bulge between L5-S1 recently diagnosed. is plank exercise safe to do before after stretch
Hey this is my first time trying this, well I’m already in pain from my two herniated discs but as I did the last exercise I felt a lot of pain in my hands while stretching them, is it common? Shoul I keep trying this exercises? Also my back did hurt while trying the second one . I would appreciate a feedback 🙏🙏
Thank you, thank you so much for this! I’m struggling so much with this right now and no physio or doctor even mentioned spinal decompression! It’s really relieving for me
From karnataka. Sir my problem is Lumber spondylosis Diffuse posterior disc bulge with small fissural tear at L4/L5 causing indentation of traversing nerve roots and Broad based posterocentral and bilateral paramedian disc herniation at L5/S1 causing moderate compression of traversing nerve roots more left side. Pls help me sir doctor told surgery but i don't like sir pls give me sugestions
Would this be ok for upper back pain due to spondylosis/pinched nerves? If not do you have a video that gives guidance and advice? My partner is in a lot of pain and is having spasms, due to pinched nerves. Thank you :)
Sir. You are the BEST. You bring information and techniques that I've never heard or seen before. And it is relieving my lower back sciatica pain, that I've had for 2 yrs. And you do it in a open forum. THANK YOU SO MUCH. And God bless you.
Oh how I wish I had seen this video earlier. I recently slipped and broke my nose in a freak accident I’ll never understand. I already had scoliosis. I am looking for a wedge I can use it for both yoga and to elevate my feet at night. Many are so expensive and I’m wondering if you might have a more reasonable recommendation.
Great relief 😌 , not for long but the exercise is worth it .But can sciatica be heal , because the surgical doctor says mines is surgical , I'm in this pain for 3 plus years it is unbearable and I need it to go ,is it possible. I need 😫 the advice
When I do the modified Mackenzie, I feel a stretch in my waist on the side opposite to the painful side where I am applying my hand. Is this what I am supposed to feel?
I am elderly and weak and am unable to safely get down to the floor and unable to get back up at all. Could you recommend some modifications to your recommended exercises for someone like me?
Tried the lean over couch technique, few issues... I'm really short, so my knees just hang when I try to get them in that 90 degree angle, I'm also kinda chubby, so the big fat belly just gets in the way when I try to lean over and it just hunches the entire back... Any suggestions?
I highly recommend NOT doing this on the edge of a recliner, and especially if you have a dog. I cant stop laughing. Im tipping the recliner as doing so my dog decided to jump up and sit on my face 😂😂😂😂😂😂😂😂
I just want to congratulate you for your videos, you deliver some good explanations,and demonstrations that are clear,precise and comfortable / relaxing to watch / practice. I have been following some other channels but your expertise is very much appreciated. Thank God I have come across your channel. # WELL-DONE 🤝
Your are amazing I am suffering from Lower back pain since many years and doing my exercise but you are amazing I am much better thanx a lot regads from Pakistan
Thank you for sound practical exercises that are effective without needing to invest in expensive equipment or trips to a therapy center. Something I discovered on my own which doesn't get much mention in any channel is to simply stretch my legs to maximum extension while laying in bed (don't do this on a worn out mattress - firm or extra firm is good) and hold in that position for a while. This provides an incredible amount of relief (at least for me - YMMV). You do apply this concept in some of your exercises. I just wanted to point out this simple in bed stretch as it yields a lot of benefit and has the same advantages as your exercises.
I sit a lot at my job and I have lower back pain I will definitely try this thanks 🙏 If you can advise on any stretches to help with femoral nerve compression please post a video...Thanks!
Started your therapy for severe sciatica attack 4 days ago, getting some relief. Thank you! I have noticed my right foot has rotated to the right ; I can't actually put flat on floor. Would you be able to comment on this? Many thanks, JJG
I'm glad the exercises are giving relief. As for the foot, my best advice is to get it looked at by your local doctor. They can do an exam and give you the best diagnosis. Thanks for watching!
Thank you Dr Rowe. i was convinced i had piriformis syndrome (sharp pain in center of my buttocks down to my foot)and worked on those stretches that you recommeded for about a week but the sciatica presisted. so i tried your home decompression therapy techniques and all i can say is WOW! pressure was relieved almost immediately. tried it right before bed and was able to sleep thru the night without the discomfort.
Sir I'm suffering from lots of lower back ache.... difficult to sit & bend....pain not radiating to lower limbs......my MRI report -Reduced lumbar lordosis suggestive of paraspinal spasm...... L4L5 mild diffuse disc bulge intending anterior thecal sac without significant neural compression.......Sir please kindly suggest me Sir.....
Doc - your videos are so helpful! All those exercises help me in easing the severe pain I get due to Spinal Stenosis. Some nights I wake up due to severe pain radiating to my left back, calf muscle and my ankle. These exercises help me. Thank you!
please show us how to get out of everything safely.......i got stuck 20 min...Hurt myself trying to get up now i feel worst maybe incorporate that into each video ...
What do you recommend for a low back seized in extension? I’ve been trying to get mobility in my L1-L5 for years now without any luck…it’s so tight and frozen that I can barely force any movement unless I’m in a full “Asian” squat in front of my couch and then pull down by pushing up on the couch…
Notes: Feet up with McKenzie Method driving the hip, modified child's pose, sciatic nerve floss with toes pointed, traction stretch with upper body lower than lower body
Can a slightly compressed disc cause back spasms? My MRI is clear for herniated or bulging discs, although one disc is slightly compressed, however I still suffer from sciatica and back spasms.
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
Possible a video for Costochondritis ? thank you.
@@crawlerxxx check out: th-cam.com/video/TvVKEmdWYJg/w-d-xo.html
Keep 'em comin'!
@@DrRowe thank u dr. So
I deel a stretch on the opposite side why???
After many years of back pain I was diagnosed with degenerative discs at L4 - L5 and L5 - S1. Recently the pain has been unbearable. I discovered this video a couple of days ago and tried the exercises more out of hope than expectation of any improvement. I am now virtually pain free after a couple of days. Thank you so much for uploading this video.
That's FANTASTIC! Keep up with the exercises, and thanks so much for watching.
I really can't believe the difference in me. Thanks again.
Do u need surgery?
Omg same here. I have herniated discs in the same areas you mentioned and recently my sciatica has been just on and off non stop. Before I used to get sciatic pain once in a while maybe two or three times a year. In the recent months is almost weekly. I go to acupuncture, get biweekly deep tissue massages. Do stretches, and even bought a massage fun to massage the areas that are tight. I use a tens unit when I'm sitting down at work just so I can work comfortably. I don't know what else to try anymore. I'm gonna try these exercises but what else have you tried or helped you.
@@Nana-1908 if you can afford it, a spinal decompression machine twice weekly has helped me tremendously. I use it at a chiropractor‘s office. It’s not cheap, but has helped my sciatica that goes into my toe. I have scoliosis and driving is the worst. Make sure you use a wedge in your car for sitting also.
Your visual demo's and verbal advice has given me more hope in 9 minutes than any amount of health appointments I have had in 12 months. I am deeply grateful 🙏 thanks doc 👍
Glad you found the channel and the videos are helping! Thanks for watching too.
Totally agree with you Anita. Years of meds, injections, infusions, acupuncture etc and zero improvement. Following these demos has improved things in just a few days.
This is an embarrasing question to ask in a public forum ,but here goes ...can you make a video for people with low back pain to sit on the toliet with out aggravating the lower back pain.
Now I wish I had a couch.
I love that you have no annoying music
You mean like B&B?
Thank you so much for sharing these stretches! I have middle back pain and when I stretched with my arms extended from the arm of my couch my spine released on the pain spot. Instant relief!
Wonderful to hear you're getting instant relief!
Awesome video. I did all the exercises and it gave me a very nice stretch on my lower back and it's literally gone. My pain is very mild so I think this will help speed up the healing process. 👍
That's fantastic! Keep up with the exercises since they're helping, and thanks for watching!
Same here.
Thank you SO much folks. At age 82, and having back pain treated since my early twenties, I’ve never seen such a variety of stretches that REALLY work. After all these years....that feels SO good, and has given me such relief. Bless you!
Glad to hear they're helping, and thanks so much for watching!
Thank you Doc, your decompression technique eases the pain in my lower back. So simple yet to effective.
GREAT to hear, thanks so much for watching too!
I'm barely over 4 feet tall, so when I lean on the couch like that, my knees are nowhere close to the floor. Is that an issue? Should I use the coffee table instead?
7:53 how do you get out of this position? I just slided towards the floor like a dying slug and I felt my ancestors laugh at me.
@Brenda Singer 🤣🤣🤣🤣🤣 your comment made my day 😍
😲🤭😁
Omg I’m 💀😂
Lol thanks
Ancestors - that's a funny way to refer to your parents, who were standing in the doorway. /jk
Got injections 6 weeks ago for bulging L4 and herniated L5. No noticeable improvement so far. I get sciatic pain and tingling/numbness in both legs.
Right leg is by far the worst. Will try these exercises if I can do them. I feel you would need a reasonable level of fitness to do them. Will report back if successful.
Hope the exercises help, and please give us an update soon.
Hi doctor
Hope u r doing well
Could pls post a video of stretches for sacralizaion
Thanks for the suggestion!
@@DrRowe having fused vertebrae of L5 with S1 on left side. Feeling back pain, constant struggling in balancing the body weight equally on both the sides when sitting walking standing, even when lying down. And common stretches and strengthening exercises of lumbar, hip and glutus muscles are not applicable for our conditions. Please make series of videos only for incomplete lumbo sacral transitional vertebrae. 1.sitting 2.standing 3.walking 4.sleeping positions 5. Lower back and glute stretches 6. Strengthening 7.training of proper use of back and abdominal muscles to help in keeping the back muscles flexible and strong
If you watch his shirt you can exactly see the stretch :)
Oh my God, oh My God, I discovered your video yesterday after my mom had been seriously in unrelenting pain, I sent her the link, because I just felt so useless.
I'm a bit of an exercise head so I took her on her first session according to your videos. And she's making comments of immense relief! I'm smiling like a child.
We're going to continue for a while to really assess progress. THANK YOU SO MUCH. THANK YOU THANK YOU.
So lovely to be given the gift of helping our bodies heal themselves ✌🏼
Hope the exercises help for a long time to come, thanks so much for watching!
I looked this up out of desperation because sometimes I injure my lower back (caused by improper movement or lifting). When this happens, it's difficult to sleep. When I did the last stretch in this video, my lower back cracked and I FELT that in my whole body. WHAT THE F! Instant relief! I did the rest of the stretches as well and I feel SO much better. I will add these to some of my regular routines. I see many others you've helped with this video too. Many thanks!
Glad you’re getting instant relief!
Wow. Exercises that work, brilliantly explained/shown. This has been a complete lifesaver after months of back pain and (sort of) sciatica. Well done. Weirdly I'd kind of created my own exercise in desperation, largely by trial and error similar to one of these but so good to have proper scientifically based advice. Will be watching out for more for sure.
Glad to hear the exercises are helping, and thanks so much for watching!
Thank you sir. Glad you have this channel. Got to really try alot if this. I'm in Construction trade, so I need to take care of my back. Again thank you
Happy to help, and thanks for watching!
-I just discovered this channel & subscribed immediately-- Thank you so much for sharing your time & expertise in these instructional videos. You're doing a great service for those of us with aches/pains & issues.🧘🏻♀️
Happy to help, and if you did sub - thanks so much for that too.
Top
Came accross your video. I’m a nurse for 17 years and recently started to have back pain, currently on physical therapy which help minimally. Your exercises gave me instant relieved from my back pain. Thank you very much!
Thank you SO MUCH for your simple to follow and informational videos ! I would be happy to hear your thoughts about inversion table. I bought one 2 years ago and it took me a lot of time to understand how it can help with my lower back pain, But will be happy to learn from you and it might help other viewers of your channel.
Hit or miss. If you feel like it helps, that's the only answer you need. Thanks for watching!
Hi Doc, recently I've been lying on my back on the ground with a foam roller placed under my sacrum (Legs bent with their weight acting down on to my feet). It feels great and looks a lot like the kind of stretch you would get from the last position in this video. My question is: Is this safe to do? I haven't seen it recommended or discouraged but I am relatively inexperienced. Love the vids, they're great help. Thanks.
Interesting. You may find that putting a pillow or towel over the foam roller will help with comfort too.
Sofa thing worked a treat. Not brave enough to get stuck on the sofa, ever had the pain you would understand, found a wall at the right height, just above belly button. Quietly lent over,then a bit further and relax. 15 minutes later eureka. Wish I knew this when I was really knackered for a year 2 years ago, CHEERS.X.
Glad the exercises helped, and thank you so much for watching!
Hi doc. Can u please give best advise for a case with posterior disc bulge with left facet hypertrophy in lumbar spine at L3-4 ; L4/5 and L5-S1 level.
🙂🙂🙂
Is this method for Sacroiliac pain
Here are some great SI joint pain exercises: th-cam.com/video/ts24fjcBYkM/w-d-xo.html
Thank you so much for sharing very useful lumbar decompression .. I tried it and it really works.. I have a disc bulge between L5-S1 recently diagnosed. is plank exercise safe to do before after stretch
I have l5 s1 hernaited degenerative buldged disc.. i cant bend at all or sit down the pain is really bad... can i do this.. will it make a difference
Hey this is my first time trying this, well I’m already in pain from my two herniated discs but as I did the last exercise I felt a lot of pain in my hands while stretching them, is it common? Shoul I keep trying this exercises? Also my back did hurt while trying the second one . I would appreciate a feedback 🙏🙏
Thank you, thank you so much for this! I’m struggling so much with this right now and no physio or doctor even mentioned spinal decompression! It’s really relieving for me
Glad you found the video, and thanks for watching!
@@DrRowe I have a very messed up spine.
I'm going to do these immediately and get back to you.
My Ortho doesn't know how I am even walking.
From karnataka.
Sir my problem is
Lumber spondylosis
Diffuse posterior disc bulge with small fissural tear at L4/L5 causing indentation of traversing nerve roots and
Broad based posterocentral and bilateral paramedian disc herniation at L5/S1 causing moderate compression of traversing nerve roots more left side. Pls help me sir doctor told surgery but i don't like sir pls give me sugestions
Would this be ok for upper back pain due to spondylosis/pinched nerves? If not do you have a video that gives guidance and advice?
My partner is in a lot of pain and is having spasms, due to pinched nerves. Thank you :)
Thank you, I used to go to therapy, but paid a lot for decompression. This works just fine, and I am pain free.
Glad you found the video and it's helping, and thanks so much for watching!
Sir. You are the BEST. You bring information and techniques that I've never heard or seen before. And it is relieving my lower back sciatica pain, that I've had for 2 yrs. And you do it in a open forum. THANK YOU SO MUCH. And God bless you.
Glad to help! Thanks so much for watching and I hope the exercises help for a long time to come.
You are the best. God bless you richly for helping the whole humanity
The black-and-white cylinder medicinally rescue because playground implicitly continue circa a late submarine. faded, utopian asterisk
Dr.
I watch and do it。
Very effective video
thank you
Thanks for watching!
Anyway to further explain" drive to the opposite side". I drive my hand but my hips don't move unless i force the movement with my hips 🤦
Is this good for pudendal neuralgia symptoms? Thanks
Oh how I wish I had seen this video earlier. I recently slipped and broke my nose in a freak accident I’ll never understand. I already had scoliosis. I am looking for a wedge I can use it for both yoga and to elevate my feet at night. Many are so expensive and I’m wondering if you might have a more reasonable recommendation.
Great relief 😌 , not for long but the exercise is worth it .But can sciatica be heal , because the surgical doctor says mines is surgical , I'm in this pain for 3 plus years it is unbearable and I need it to go ,is it possible. I need 😫 the advice
Hi doc question will decompression alone cure the herniated disc. How long will it take to be cured. Just a n average please
When I do the modified Mackenzie, I feel a stretch in my waist on the side opposite to the painful side where I am applying my hand. Is this what I am supposed to feel?
would you recommend spinal decompression therapy on a pulling table?
can I decompress my back on the sofa daily if I have Herniated disc?
Thanks Doc I really like the decompression on the edge of the arm of the couch so convenient and so effective thanks again
It's a great exercise, and thanks for watching!
I am elderly and weak and am unable to safely get down to the floor and unable to get back up at all. Could you recommend some modifications to your recommended exercises for someone like me?
i did the gravity stretch and I felt horrible pain for two days after doing so. Hurts to walk and stand
Omg thank you 🙏🏼
Thanks for watching!
Hello! do you have any other advice for people with scoliosis? Ive had it since i was 10.
Tried the lean over couch technique, few issues... I'm really short, so my knees just hang when I try to get them in that 90 degree angle, I'm also kinda chubby, so the big fat belly just gets in the way when I try to lean over and it just hunches the entire back... Any suggestions?
😂I’m laughing with you bc I feel this....my giant boobs cause me the same probs and I wind up stuck or tipped over forward😂🤷🏼♀️
عبقري..
Thanks for watching!
How long after hip replacement can you do these?😎
1:08 10-15 min
2:46 15 seconds - 30 repeat 4-5 times
5:00 30 s 5 times
7:53 30 s- 1 min, 5 times
The last one is also my favorite
It's a great decompression exercise (for sure), thanks for watching!
I highly recommend NOT doing this on the edge of a recliner, and especially if you have a dog. I cant stop laughing. Im tipping the recliner as doing so my dog decided to jump up and sit on my face 😂😂😂😂😂😂😂😂
👀
Thanks so much
I was 20 years ago I damage my back A pick up wash machine i’ll be honest with you this video help me thanks a lot 👋👍
Glad the exercises are helping you, and thanks for watching!
How often can do spinal decompression ? Thanks
thank you so much for these videos, a lot of people cant afford chiropractic care, and this is a godsend.
Yes I can afford it but I don't want to waste money XD
I just want to congratulate you for your videos, you deliver some good explanations,and demonstrations that are clear,precise and comfortable / relaxing
to watch / practice. I have been following some other channels but your expertise is very much appreciated. Thank God I have come across your channel. # WELL-DONE 🤝
Well thank you, and thanks for watching!
So today I've really hurt my back, and am struggling to walk and this shows up in my recommended?!?!?
Cant wait to try this, I hope it helps
Hope the exercises help, and please give us an update soon!
Will come back later to this one!
Thank you so much dear Dr. These techniques helped me so much for my sciatica!❤🙏
Wonderful!
You had me at couch. Lol
Ha, hope the exercises help and thanks for watching!
Does cupping help reduce disc compression ?
I think the last exercise in this video is more suitable for Retrolisthesis patients
Your are amazing I am suffering from Lower back pain since many years and doing my exercise but you are amazing I am much better thanx a lot regads from Pakistan
Great to hear the exercises are helping, and thanks so much for watching!
Thank you really helpful . Can you please provide guidance for flat lumber spine ! Not sure what’s the term for it
Hypolordosis. A good first step is to work on improving posture of the lower back: th-cam.com/video/kxOT_sxSa4c/w-d-xo.html
Does these streches even increases the space between vertebraes ??
Thank you for sound practical exercises that are effective without needing to invest in expensive equipment or trips to a therapy center. Something I discovered on my own which doesn't get much mention in any channel is to simply stretch my legs to maximum extension while laying in bed (don't do this on a worn out mattress - firm or extra firm is good) and hold in that position for a while. This provides an incredible amount of relief (at least for me - YMMV). You do apply this concept in some of your exercises. I just wanted to point out this simple in bed stretch as it yields a lot of benefit and has the same advantages as your exercises.
I sit a lot at my job and I have lower back pain I will definitely try this thanks 🙏
If you can advise on any stretches to help with femoral nerve compression please post a video...Thanks!
I don't have a video specific to that (great suggestion though). How did these exercises work for you?
*Yesss, couch me in... all positons please!*
Sir my sciatica pain is shifting sides?
Is it good or bad sign?
Thanks for dr.u r in excise video nice but not clear for low back pain sir. What do. Kind reply dr.
Check these out: th-cam.com/video/EO3cZof8FQo/w-d-xo.html
Started your therapy for severe sciatica attack 4 days ago, getting some relief. Thank you! I have noticed my right foot has rotated to the right ; I can't actually put flat on floor. Would you be able to comment on this? Many thanks, JJG
I'm glad the exercises are giving relief. As for the foot, my best advice is to get it looked at by your local doctor. They can do an exam and give you the best diagnosis. Thanks for watching!
Thank you Dr Rowe. i was convinced i had piriformis syndrome (sharp pain in center of my buttocks down to my foot)and worked on those stretches that you recommeded for about a week but the sciatica presisted. so i tried your home decompression therapy techniques and all i can say is WOW! pressure was relieved almost immediately. tried it right before bed and was able to sleep thru the night without the discomfort.
Great to hear you're getting a lot of relief, and thanks for watching!
I like the video. Do you do anything with chronic Piriformis pain?
Check out: th-cam.com/video/05hIp-yEIlQ/w-d-xo.html
Sir I'm suffering from lots of lower back ache.... difficult to sit & bend....pain not radiating to lower limbs......my MRI report -Reduced lumbar lordosis suggestive of paraspinal spasm...... L4L5 mild diffuse disc bulge intending anterior thecal sac without significant neural compression.......Sir please kindly suggest me Sir.....
Doc - your videos are so helpful! All those exercises help me in easing the severe pain I get due to Spinal Stenosis. Some nights I wake up due to severe pain radiating to my left back, calf muscle and my ankle. These exercises help me. Thank you!
Hope the exercises help for a long time to come, and thanks so much for watching!
Doctor disc bulge can do this?
Thank you very much for posting these videos!!
Thanks for watching!
Thank you
Thanks for watching!
Thanks buddy
Happy to help, and thanks for watching!
Now, I know that is called an antalgic lean.
Thanks.
Thanks for watching!
What if we don't own a couch?
Thanks!
THANK YOU so much for your generosity and for supporting the channel. I appreciate it! - Dr. Rowe -
please show us how to get out of everything safely.......i got stuck 20 min...Hurt myself trying to get up now i feel worst
maybe incorporate that into each video ...
i love your videos btw
Thanks so much for sharing this with me and I hope to gain some more relief and improved mobility.
Happy to help, and please give us an update soon.
What do you recommend for a low back seized in extension? I’ve been trying to get mobility in my L1-L5 for years now without any luck…it’s so tight and frozen that I can barely force any movement unless I’m in a full “Asian” squat in front of my couch and then pull down by pushing up on the couch…
Very helpful videos, thanks Doc
Thanks for watching!
Man what’s a permanent relief
Notes: Feet up with McKenzie Method driving the hip, modified child's pose, sciatic nerve floss with toes pointed, traction stretch with upper body lower than lower body
Ty!
Thanks for watching!
Thank you. Excellent techniques.
Thanks for watching!
Can a slightly compressed disc cause back spasms? My MRI is clear for herniated or bulging discs, although one disc is slightly compressed, however I still suffer from sciatica and back spasms.
Can we get a video for how to fix a low shoulder please !!! 🙌🙌🙌🙌🙌
It's on the list for future videos, thanks for watching!
Wife walks in at 5:10