長者肌肉鍛練示範！增加肌力，防止肌肉流失及萎縮，簡單運動每天做［Eng Subtitles] Weight Training for Seniors

年紀大，肌肉便會流失，如果做適合的肌肉訓練，就可以防止肌肉萎縮及流失。今次邀請到健身教練Larry sir為我們長者示範合適的及安全的肌肉訓練。
如果做的時候又痛又不舒服就要停，不要勉強！
In this video, Dr. Joe invited Larry to teach us some effective weight-training exercises to build muscles for seniors.
Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#汪家智
#脊醫
#肌肉流失
#廣東話youtuber
#DrJoe健康教室 #伸展
#椎間盤收縮
#做運動
#腿冇力
#強化運動
#長者衰弱症
#drjoewong
#drjoe
#exercise
#weakness
#numbness
#chiropractor
#weaklegs
0:00 介紹 Introduction
2:55 運動一：強化腿部及核心肌肉
Exercise 1: Core and leg training
5:52 運動二：強化背部及肩胛肌肉Exercise 2: Back and Scapular Training
7:26 運動三：打開心口，預防圓肩
Exercise 3: Preventative exercises for rounded shoulders
9:06 運動四：強化上身Exercise 4: Upper body strengthening
10:48 運動五：鍛鍊平衡力Exercise 5: Balance training
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@waichingnip9466]

絕對是一分很好的禮物給肌少症的老友記謝謝！

[@drjoewong]

多謝你支持

[@mayso7137]

你們好多謝汪醫師Larry SIR運動教學加油感激你們兩位用心製作適合長者以及不同人士的運動教學長知識了感謝兩位專業人士非常寶貴嘅知識以及運動教學加油啊你們！🙏🙏👍👍💪💪！

[@drjoewong]

希望幫到大家

[@josawong3827]

仲有、Larry sir 講解得非常之十分之清楚！

[@drjoewong]

👍👍👍

[@chanamy4198]

多謝汪家智呢個頻道。
LarrySir: 衷心的多謝你，多謝你嘅分享，多謝你嘅指導，讓我最憂慮嘅事情得到答案，及放低，再一次衷心的多謝你，讓我拾回信心，重建健康良好體魄，幸好有你 Larry Sir❤️

[@drjoewong]

多謝你們支持

[@waisum_simplelife]

Larry sir 示範同講解得好清楚，非常有用，多謝曬

[@drjoewong]

希望幫到你，繼續支持我哋

[@applelingtse3659]

Larry Sir 多謝你指導長者的正確鍛鍊方法❤

[@drjoewong]

多謝你支持我們

[@yukharcheung4273]

多謝Larry sir 和Dr joe 分享！❤❤

[@drjoewong]

多謝支持

[@user-ue1zo5op6x]

多謝Dr. Joe
關懐長者。仁心仁術👍🩷🩷

[@drjoewong]

🙏🥰😍

[@mandywong2154]

Thank you both of you 👍🥰🥰

[@drjoewong]

You’re welcome 🙏👍😍

[@user-eu5cz4ob2g]

感謝您的教導，易懂簡單又實用。

[@drjoewong]

🙏🥰👍

[@lyanazza9293]

謝謝 Dr joe 🙏

[@drjoewong]

🙏👍😍

[@happyleung7293]

多謝lily sir

[@drjoewong]

多謝支持

[@josawong3827]

多謝Dr Joe!
多謝Larry Sir!
Wah! 呢幾组運動我公司exercise physio 教過我做，但由於疏懶忘記了，而家睇返真係好，我可以跟住做！
正！☺️

[@drjoewong]

好

[@m.c6671]

感謝Dr.Joe邀請Larry Sir詳細示範，我們每個人都受益良多！❤❤😊😊

[@drjoewong]

多謝支持，希望大家喜歡

[@wendyli2107]

可以教長者下支肌肉嗎？
多數長者都容易跌倒

[@drjoewong]

好的，下次我叫larry 教大家

[@cleanchingho2345]

👏👏👏❤️❤️❤️

[@drjoewong]

希望幫到大家

[@huimani225]

👍👍🙏🙏

[@drjoewong]

🙏👍😍

[@funglantam6071]

👍👍👍👍👍❤

[@drjoewong]

多謝

[@hugomom5223]

我是長者，在你指導下獲益匪淺

[@drjoewong]

希望幫到你

[@s.h.l.2159]

2:35

[@drjoewong]

🙏

[@happyleung7293]

Doctor Joe 我有筋膜炎如果做呢個長者 ，做呢個小肌肉運動會唔會 越來越傷

[@drjoewong]

要小心，不要太用力，慢慢來

[@angelinajolie1961]

Dr. Joe, 請問如果有椎間盤凸出，可以做這些運動嗎？

[@drjoewong]

可以，但要小心，如果有痛就要停。

[@user-ru2ni4sc4j]

謝謝Larry Sir請問每組運動1天應做幾多下。

[@drjoewong]

其實一日可以做一次已經足夠

[@user-ru2ni4sc4j]

@@drjoewong thanks

[@Jenny11204]

其實脊醫同物理治療師邊個專門的?

[@drjoewong]

各有各所長，都是負責做保守治療，最緊要找到一位有愛心關心病人的治療師才是最重要。

[@m.c6671]

@@drjoewong非常認同😊

[@user-vf7ec4ng1s]

Hi

[@drjoewong]

Hi there

[@kwokkeungfung2923]

[@drjoewong]

😍👍