早上起床手指僵硬、關節痛….晨僵運動及食療最有效！[Eng Subtitles] Morning Joint Stiffness Exercises

你有手指僵硬、關節痛嗎，特別是早上起床的時候？通常這是因為關節有發炎…. 包括退化性關節炎及類風濕關節炎。要幫助改善問題可以用食物及做運動💪。做運動時大家要留意，如果有痛便要停。這些運動可以每日做，便可改善晨僵的問題。
In this video, Dr. Joe talked about Joint Stiffness in the morning. It has to do with inflammation of the joints… also known as arthritis. There are two types of arthritis, one is osteoarthritis, which is degeneration of the joints from aging, and the other is rheumatoid arthritis, which is an autoimmune condition. There is a gel phenomenon that explains why morning stiffness occurs in joints. The best treatment for joints still is through food therapy and exercise.
Dr. Joe will demonstrate the best exercises for joint stiffness. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#關節炎
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#類風濕關節炎
#疼痛
#手指僵硬
#晨僵
#Stiffness
#drjoewong #chiropractor #drjoe
#joint
#arthritis
#exercise
#fingerpain
#morningstiffness
0:00 介紹 Introduction
4:23 什麼食物幫助關節僵硬? What is the best food for joint stiffness?
6:52 運動一：手指關節四 Exercise 1: 4 finger joints movements
8:46 運動二：全身關節伸展Exercise 2: Whole body stretch
任何查詢，可致電Phone no. : [phone]
whatsapp: [phone]
Website ：
www.chirocare.com.hk
Email: [e-mail]
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Fb: Dr. Joe 健康教室
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Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@fmli2975]

多謝汪 醫生分享👍👍👍👍👍

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多謝支持，希望幫到你

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多謝Dr.Joe嘅教學 ,非常有用👍👍👍

[@drjoewong]

多謝支持

[@Joyinsummer]

謝謝王醫生，👍👍👍感謝主

[@drjoewong]

多謝支持，祝你身體健康

[@user-sh2ly2hf7r]

手指疼痛好久，並且睡覺時雙手發麻。做了一日已經不怎麼痛了，睡覺時發麻的程度也輕了。真心有用。一定要留言感謝醫生。

[@drjoewong]

太好了希望幫到你

[@leekithong1403]

j

[@maulincheng5664]

感謝D.rJoe Wong👍👍

[@drjoewong]

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多謝汪醫生 ! 會轉發 !

[@drjoewong]

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謝謝Dr.WONG ！👍🙏

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W

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Dr. Wong 感謝指點👍

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謝謝 Dr Joe 講得非常清楚，又容易學，感恩睇到呢條片，謝謝你

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[@happyliao5138]

好多謝Dr. Joe👍好有❤真係無言感激🙏🙏🎉🎉🎉🎉🎉

[@drjoewong]

👍👍👍🙏😍

[@hingandsun]

Dr.Joe 感謝你分享，教授身體運動，飲食療法，受益良多，感謝！🙏🙏👍👍👍

[@drjoewong]

希望幫到你

[@ceciliachan3655]

謝謝汪醫生有條有理、講解清晰、值得觀看視頻短片、今集合用。

[@drjoewong]

多謝你支持

[@ivychung6860]

多謝汪醫生分享，教我們做運動咸輕痛苦🙏🙏👍👍👍

[@drjoewong]

希望做多啲運動, 祝你身體健康👍🙏

[@sauyonglee662]

多謝汪醫生，仁心仁術。

[@drjoewong]

多謝支持😍👌

[@tunglamlau2476]

好有用👍👍👍👍👍👍Thanks Dr Joe🙏

[@drjoewong]

希望幫到你

[@luckylam1889]

汪醫生:感謝用心制作，跟隨短片做關節運動，痛楚有所舒緩，衷心謝謝你！

[@drjoewong]

多謝支持😍👍

[@ritalui5490]

非常多謝Dr. Joe 的指導！很實用❤❤🎉🎉😂

[@drjoewong]

多謝支持

[@saromyliu]

謝謝你Dr Joe🎉💐

[@drjoewong]

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[@lanchehui9514]

感謝Dr.Joe👍

[@drjoewong]

😀🙏

[@Sannie-grace]

感謝汪醫生！

[@drjoewong]

😀

[@lindahsiao2916]

講得好細緻。
🙏👍

[@drjoewong]

多謝支持

[@idacheung4898]

🙏🙏🙏！ 感謝Dr.Joe!
對於我地D老友記真係好實用！👍👍👍！

[@drjoewong]

太客氣了，多謝你支持

[@Alex-lq7to]

Bonjour Dr Wong,
感恩感谢分享🙏👍⭐
祝您们平安健康，事事顺利，美好的一天!

[@drjoewong]

Thanks soo much for watching 👍🙏

[@florencesim336]

我係16年的類風濕病友，你講的運動我每星期都做3次加其他拉筋運動至少每次做20分鐘，要全身大小關節都郁及打開，已經完全無痛。也食omega 3-6-9，B50及鈣片加D3, 完全沒有關節變形。

[@drjoewong]

太好！

[@conniechiwa4401]

你好！可以分享一下你食邊隻Omega 3-6-9 同 Vitamin D3 嗎？

[@lianhui8256]

你好，想知你每日都會食以上 維他命補充劑，需要停食一段時間嗎？之後再食番

[@lianhui8256]

想問吓你，有冇用其他藥物治療？因我近來也 診斷是類風濕，關節有時好痛。😭要食消炎止痛藥

[@mschanchan8776]

康服科醫生昨日才跟我說晨僵這個詞，我還以為是什麼「薑」，我會跟著做你教的四式運動🙏

[@yss7502]

多謝Dr Joe ，你的教学好有心，幫到忙👍有時間都做🙏🙏⚘

[@drjoewong]

多謝支持，有時間就多啲做啊

[@warmerwongable]

謝謝Dr. Joe Wong，我以前同事有這問題，剛好告訴他！🙏

[@drjoewong]

☺️☺️

[@crisccan]

非常感谢您的video 很实用

[@drjoewong]

太好了，希望幫到你

[@kijokijo8817]

支持 汪醫生❤😊😊😊

[@drjoewong]

多謝

[@ju-gt1mr]

非常有用, 謝謝醫生

[@drjoewong]

太好了，希望幫到你

[@alikoon2738]

多謝你常常幫助我們。👍👍🙏🙏😊

[@drjoewong]

多謝支持我

[@santam3334]

Dr Joe的影片永遠都教得好清楚的😃

[@drjoewong]

多謝支持

[@wongcandy8662]

感謝醫生教的運動。

[@drjoewong]

太客氣了，祝你身體健康

[@jinnyseto7639]

Dr. Joe Wong, thank you so much !🙏🙏

[@drjoewong]

You’re welcome 🙏👍

[@sallytsang1157]

好多謝你 幫助我們

[@drjoewong]

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[@yeungchingyee8072]

多謝Dr Wong 🙏🙏真係及時雨來打救👍👍

[@drjoewong]

太好了，希望幫到你

[@jennykoh3163]

感谢汪医生分享

[@drjoewong]

多謝你支持

[@user-mh5kx8xh2f]

感謝Dr. Joe Wong的佛心🙏造福眾人

[@drjoewong]

希望幫助更多人，拍到一些好的片

[@waichan1047]

感謝醫生 🙏

[@drjoewong]

多謝支持

[@user-uh6bb7po5z]

謝謝汪醫師👍👍

[@drjoewong]

希望幫到你

[@samsungphone6830]

Thankyou so much Mr doctor Joe Wong

[@drjoewong]

Thank you for watching

[@nglaifun8890]

Thank you Dr Joe

[@drjoewong]

You’re welcome 🙏👍

[@appleng530]

多謝!加油!

[@drjoewong]

Thank you!!!!!

[@naluo7422]

讲得好好👍👍👍🙏🙏🙏

[@drjoewong]

謝謝

[@Haoyun10]

謝謝上傳，很想堅持蹆住做運動幫助關節拉松肌肉

[@drjoewong]

多謝支持，祝你身體健康

[@samko199]

Well done !! Doctor Joe !! Thanks ~

[@drjoewong]

Thank you 🙏😍

[@abcabcabcabcabcabc6074]

感謝汪醫生🙏 一定會分享給身體已有或還未出現問題的朋友❤

[@drjoewong]

多謝支持

[@user-qr2uc1ws4z]

謝謝Dr Joe的耐心和愛心分享，受益良多，跟住你做運動和聽你講解真是很感恩！ 14:04

[@drjoewong]

希望幫到你

[@ssmiss4987]

謝謝Dr Joe的晨僵運動,很有效！👍👍👍🙏🙏

[@drjoewong]

多謝你支持

[@mingming3410]

十分感激Dr.Wong 的分享，我的中指已經二年不能完全屈曲，看著這條片跟著做幾次就已經完全可以再屈曲了！利害！十大感激🙏

[@drjoewong]

多謝支持

[@linchow6239]

正.老人易記又容易做又有效果.感激

[@irenechiu9819]

這幾個動作教得不錯。

[@drjoewong]

多謝支持

[@summingho7091]

非常感激 我會照做

[@drjoewong]

希望幫到你

[@annawong4373]

Thanks Dr. Wong

[@drjoewong]

You’re welcome

[@user-jg7xf2bo9l]

跟着做了，很实用呀！谢谢 受益匪浅

[@drjoewong]

👍👍👍

[@sunny230231]

謝謝汪醫生

[@drjoewong]

🙏👍

[@user-ve3bo7qt3f]

很棒；謝謝分享

[@drjoewong]

謝謝你

[@heunglau5210]

Thanks to Dr. Wong for you advice on doing exercise

[@drjoewong]

Thanks for watching 🙏🙏🙏👍

[@pohtin3171]

Dr Joe 真棒讲的很好👍🥰

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多謝支持

[@sarachan7803]

第一次睇你D片，你個人幾有醫得，並唔係一個典型銷藥員~😎👍👍👍

[@drjoewong]

👍😍

[@venusyeung3921]

Thank you Dr Wong. I shared this video with all my relatives at once.

[@drjoewong]

🙏🙏🙏thanks so much

[@36mfpeggy7]

多謝資料指導

[@drjoewong]

多謝支持

[@sumiram1080]

多謝指教！

[@drjoewong]

😃

[@paulheung7152]

我已七十多歲，近來早上醒來手指僵硬和有痛，要將手指收縮伸張多次才稍好些。今天無意看到這視頻，如獲至寶！汪醫生除了講解清楚， 還親身詳細示範有關運動。更介紹幫助關節的食物，真的太好了！看見Dr. Joe，感覺很親切，常顧及我等老友記，好感動！多謝多謝！👍👍🙏🙏我已將片傳給親友並收藏！

[@drjoewong]

多謝支持，祝你身體健康

[@wongparklam]

良医不易尋，还保持初心的就更少之又少，大部份向利靠边，祝王医生長命百歲，身体健康，永远保持初心,

[@drjoewong]

過獎了，希望幫到大家

[@user-nx6zl2wt9y]

@@drjoewong 手腕有些痛有什麼伸展運動可做？

[@christineleung260]

❤🎉😊

[@elichu732]

All these information are very helpful. Thank you so much!

[@drjoewong]

You’re welcome 😀🙏

[@conniechiwa4401]

多謝Dr Joe! 最近正受手指關節痛困擾。有你的教學，我可以跟住做。

[@drjoewong]

希望可以幫到你

[@sheunghung4445]

感謝🙏

[@drjoewong]

👍😍

[@shirleyong4316]

多谢分享❤

[@drjoewong]

多謝支持

[@greatsheng]

Thanks Dr Wong

[@drjoewong]

You’re welcome 🙏👍

[@yathungwong1964]

謝謝汪醫師 謝謝你 港 新疆

[@drjoewong]

希望幫到你

[@garysiu5498]

Thks Dr Wong

[@drjoewong]

You’re welcome 😃

[@kkcheung1320]

謝謝你!

[@drjoewong]

多謝

[@lingjackson9358]

感謝汪家智醫生詳細解說😊🙏🙏
2023年10月28日.星期六.

[@drjoewong]

🙏🙏🙏🙏🙏

[@yingsiu4429]

有用，會話俾朋友知

[@user-fr7zz7un5x]

謝謝。

[@drjoewong]

👍🙏

[@user-cw1is3uf2p]

多謝師傅感恩😂😅❤❤❤❤

[@drjoewong]

希望幫到你

[@yukharcheung4273]

恭喜🎉汪醫生100k永遠支持你👍⋯⋯多謝你分享！辛苦晒你！連休息時間都為我們拍片！實在太好人了！除咗分享做運動！更加好詳細解釋病程原因和食物的好處！我每天都有跟你做運動！真的好有效！疼症慢慢減少了！

[@drjoewong]

多謝你的支持，祝你身體健康

[@yukharcheung4273]

@@drjoewong 😊

[@joanlee3120]

老師你好！我在手機上看到你的耐心教導「學生」們做運動，十分仰賞，可惜我冇耐心，只是做了10 分鐘就休息，所以身體不聽話，唔
知點算。😂，

[@belindama754]

多謝注醫生

[@drjoewong]

😍😍😍😍😍

[@lgteong7164]

赞👍谢谢Dr

[@drjoewong]

多謝支持

[@sauyingcheung7773]

多 謝！

[@drjoewong]

多謝支持

[@flemingteens4519]

Thank you Dr Wong :)

[@drjoewong]

You’re welcome ☺️😍

[@recuerdos2457]

❤️謝謝分享

[@drjoewong]

祝你身體健康

[@wendyyang7097]

Thank you so much for your info

[@drjoewong]

You’re welcome

[@babc97]

受伤骨折也会导致 反复的晨僵，谢谢 Dr. Joe 的指导👍👍

[@drjoewong]

因為骨折之後也會影響到關節受傷，令到早上起身就有僵硬的問題。

[@catherinewai5304]

謝謝你Dr Joe😅

[@drjoewong]

多謝支持

[@monkey520]

Thank you 😊🙏

[@drjoewong]

☺️

[@babamamiko8931]

Thank you

[@drjoewong]

希望幫到你

[@user-fu3jc7dv7y]

飲姜茶👍🙏多謝專業教導！成日上網，唔運動，真係唔得！有事有時都浸腳！

[@drjoewong]

太好了，希望幫到你多謝支持

[@mandywong2154]

Thanks 😊🥰🥰

[@drjoewong]

You’re welcome 😄

[@yychan6041]

謝謝你~

[@drjoewong]

🙏😍

[@gaogefeng205]

谢谢！

[@drjoewong]

多謝支持

[@meingancheung1073]

多謝你分享
非常感謝

[@drjoewong]

太好了，希望幫到你

[@meingancheung1073]

@@drjoewong
你的分享真的幫助到我們
非常感謝你

[@yuanlingwang3345]

好多好处，多谢

[@drjoewong]

太好了，希望幫到你

[@claralee2230]

多謝Dr .Wong，因為我上星期開始感到起床手指有點僵硬，今天看到你這段片非常好，可以幫到我，謝謝

[@drjoewong]

試一試有沒有幫助？

[@paulinewong2]

很高兴看到这个视频，因为我手指僵硬的问题已经很久了，我会跟住你做这个運動，感謝Dr. Joe Wong的分享。🙏🙏🙏

[@drjoewong]

太好了，希望幫到你

[@conniechan3280]

GOD BLESS YOU AND YOUR STUDENTS

[@drjoewong]

Thanks so much🙏🙏👍😍

[@michelleaw8530]

Dr Wong, Thank you so much for the useful tips. Like your Cantonese 😆

[@drjoewong]

Thanks for watching 👍😍

[@miracle3399]

100K subscribers !! Congrats Dr Joe Wong 👏👏👏

[@drjoewong]

thanks soo much for watching

[@conniechan3280]

Thanks

[@drjoewong]

😍🙏

[@yinglee5297]

多謝汪醫生關心我們日常的每一點事情，動作需然簡單，但是效果很好😍

[@drjoewong]

多謝支持

[@98324756]

@@drjoewong 謝謝!手指關節近年開始有伸展不順的問題 。今年68歲了，應該是退化性關節炎。

[@katherinekok2130]

@@drjoewong a

[@leewingting6544]

@@drjoewong 、

[@stephenchang7733]

良醫仁醫，謝謝汪醫生。

[@ycwatt9800]

我有这种病狀，谢谢医生分享与教导，让我觉对我很有帮助。

[@drjoewong]

多謝支持

[@erlindaherreradioneda]

Thank you very much for sharing with us Doctor! I'm your new subscriber.

[@drjoewong]

Thanks for watching ☺️🙏

[@jennisho8019]

簡單有效

[@drjoewong]

好！