20 Min DE - BLOAT STOMACH | Exercise + Stretch Routine, Flat Belly, Improve Digestion, YOGA Inspired

Get rid of bloating with this 20 min routine. These stretches and exercises help immediately. Consciously pay attention to your breathing during the whole session, this will help you to relax!
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❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga ) is appreciated and adapted all over the world now 🙏🏼

[@SoldOut4JESUS]

Stretching is 1 thing but be careful what practices your doing g yoga literally means to yoke with Kundalini is a demon you connect yourself with

[@authoysarforaz14]

Omg I think I'm the first one to do this workout. Thank you for uploading today 💝

[@Charlito2016]

Eleni ,du und deine Videos sind die besten! Musik,Stimmung, Übungen, einfach alles perfekt ❤❤danke dir für deine Arbeit ❤

[@EleniFit]

Aw vielen vielen Dank🥹 das freut mich sehr❤️

[@васякрымский-х1ъ]

Потрясающе занимаюсь по вашим видео!Очень ценю вашу работу.Вы несёте добро и исцеление!

[@frederiquebidaux1203]

Le combiné ABS / stretch était parfait ❤😊

[@TheDinchen1]

Das hat so Spaß gemacht und war trotz der Sanftheit ein sehr effektives Training. Bitte mehr davon 😊 und die Musik war toll!

[@EleniFit]

Danke🥰

[@MRSRuth1977]

The grace and the fluency of this workout was so beautiful! I’m so grateful for this, it was much needed. Thank you so much Eleni 🙏🏾❤️

[@EleniFit]

😍🙏

[@tranmthu]

I friend recommended me this channel and I think this is the first work out I tried to follow through on youtube. Love the calm vibe!

[@EleniFit]

Welcome to my channel😍

[@nataliamakowska3651]

Thank you for this exercise. I've been suffering from ibs for a few years now and a bloated stomach is my problem. These exercises will be part of my weekly routine.❤

[@josy28xo]

Thank you for this amazing opportunity and workout provided to morning sun to come up.

[@EleniFit]

You're so welcome😍🫶

[@sebouhakharjalian6707]

Wow. This was a beautiful practice. We have rarely done bloat stomach exercises in the past, so this is a great change. Thank you so much dear, Eleni❤️👌💪

[@berebezares2632]

Thanks a lot for this workout, I've been so stressed, and my digestive system is feeling it. This helped me a lot ❤

[@alexasmith8726]

this is EXACTLY what I needed. I have been all bloated for a few days. thank you 😊😊

[@vinkinch5720]

Thank you Eleni ❤
This was exactly what I needed this morning
My muscles were feeling so sore post workout 😮‍💨 💪🏾💪🏾

[@sandragomez7930]

Me encantan tus rutinas, llevo dos semanas realizándolas y me siento más dinámica, con mayor flexibilidad y el dolor en mis piernas disminuyó, me siento más saludable física e internamente.
Lo mejor de todo que son rutinas completas, inicias con calentamiento, trabajo y al final el estiramiento
Muchas gracias, éxito y felicidades por tu buen trabajo ! 😊

[@EleniFit]

Thank you so much🥰

[@lovelychef6953]

May i know the title and singer or first music?

[@yuliaalimbekova]

I love this workout set with floating moves. It made me feel graceful and feminine 🤍 also the music is so right. Thank you 🙏🏼

[@EleniFit]

Thank you so much🥰

[@marielamendez2973]

Lo mucho que necesitaba unos estiramientos así. Gracias, gracias!! ❤

[@juliaconroy9951]

Thank you! This helped me immediately, as you said. A lovely selection of easy movements to release the tummy tension!

[@SriRahayu-fx7gj]

hello I'm from Indonesia.. you make these movements easy and fun... thank you I really like it❤❤

[@SecretGirl-ri1ts]

Hi ,I really like your channel and tried many exercises here. If possible, could you create a short warm-up for the office, 7-10 minutes? So that my unsportsmanlike boss can do it too?😊

[@moonbowcita]

I haven't feeling myself lately :( but you don't realize how helpful are this calms and relaxing kind of workouts; they help me a lot while I try to recover my motivation. Thank you so, so much 🩷

[@EleniFit]

❤️🥰

[@monmon7343]

So good eleni ❤❤❤🎉 may God help me finish my workouts because i have been procrastinating 😢

[@Cinderellatmidnight]

I love this workout so much! Hope you will upload more of the kind. Although I live all your videos, this o e is so different and feels so good after a hard day or if you have your period. Really, congrats!

[@EleniFit]

Thank you, glad you like it🥰

[@dianad450]

it was perfect and very relaxing for my stomach, thank you!

[@kristen4610]

Loved this! It worked and felt amazing after a long week!!

[@Yeymi.23]

It felt so good…. Thank you for this amazing routine ❤

[@anastasiiapervushyna1032]

Amazing! 😻 A lot of thanks and love to you, Eleni! 🙏💖

[@senayisik6014]

Super effective....she always do the Best ❤❤❤

[@Teok1872]

That was so good 😊 Tummy feels so much better! Thank you Eleni ❤ x

[@loveandroses99]

Fabulous. Love exercising on this type of music, (first part)thank you Eleni, so much help, so much benefits! ❤💜❤👏👋🌹

[@EleniFit]

So glad you enjoyed it🥰

[@loveandroses99]

@@EleniFit 🥰

[@julisherbina1612]

Це тренування, просто кайф ❤❤❤
Дуже дякую Вам:)
Зберегла і буду постійно додавати після кардіо

[@RanoTursunova-py3iv]

Ажойиб!!!
❤❤❤❤.
Машк менга жудаям йенгиллик
берди.
Рахмат сизга.

[@wendyprimhak5756]

Great video apart from the saddle pose near the beginning. It’s great exercise but I doubt there are many who are flexible enough to get into the position. An alternative would be good.

[@denicedancasey]

Thanks for this lovely workout/stretch Eleni! ❤❤❤

[@CreightonChaney-io4xv]

This routine was essential after I just got done working my lower half 🖤

[@jessicacarace7000]

Hi. Can i ask if this is okay to do before going to bed?

[@EleniFit]

Of course it is🥰

[@magorzatamarek-taracinska1643]

Dziękuję za piękne spotkanie❤❤❤

[@anas2xu]

Ótimo treino. Gratidão. Linda Eleni. Bjs do Brasil. 👏😀💪💓😍😘

[@rakelswyrld]

feeling very bloated, sluggish and low energy today---this is the exact form of movement my body needed! thank you

[@MM-tf5wm]

It's very effective actually 🤗

[@eitinimarie7552]

Thank you for this, Eleni!

[@tonyashworth1500]

Not sure if I was doing these correctly all the time, but my stomach muscles feel like they have had a good workout.

[@TanjaZoutendijk]

Lovely! The music was so calming. Thanks

[@anabellemoraa]

Thanks for the amazing workout❤

[@valery_correa]

Loving the workouts!!

[@holingling8143]

Thanks for the fresh workout😊

[@PrakashPrakash-vc5zo]

Thank you so much really I enjoyed

[@cristhomas661]

Thanks à lot forcthis very effective workout❤

[@gerphagerlin5334]

So excited to try this!

[@ataveras5123]

Amazing!! I needed this one! :)

[@rayanaalhilali1246]

I am very grateful to you❤

[@EleniFit]

🫶

[@zimtat76]

Благодарю 🙋🌿

[@monalisa5071]

Thank you very much! Please more 45 Min. Sweaty Pilates videos not standing. ❤

[@ErikoBelshaw]

I tried it with my husband last night before going to bed. We slept soundly.
And we feel good this morning.
Thank you & Arigato 🦘 🐨

[@mariaviviana8324]

Gracias.🫶

[@MoeunShow-24H]

thank you❤❤

[@annetteondieki4483]

Awesome stretches 😃❤️‼️‼️

[@prisapartovifar]

That’s so good thank you🌱🫶

[@MysoulSaysyes-fy6wc]

At the 12min mark gasses were uncontrollable from my stomach 😂😂😂😂. Thanks so much

[@elizaishenova3706]

Thanks for this lovely workout Eleni ❤

[@telmablanco7627]

Thanks I love Eleni!

[@Svetlana-wd5cv]

Дякую, це чудово 💖🇺🇦

[@heatherframpton9693]

Saving this one...❤

[@julieraymond413]

Should we do this right after a meal or couple of hours after?

[@Bluemoon_un1gt]

Thanks

[@vickyyu9957]

I love this workout❤ Wish one day I can do this as elegant as like Eleni❤😊

[@yueli3246]

Thank you Eleni ❤❤❤

[@True_Desire]

Please do standing HIIT cardio workouts for 45 mins ❤❤❤ your workouts 🙌🥰

[@mamathamadhu7342]

Thanks again Eleni ❤❤❤❤❤

[@АнжелаКимстач]

Thank you Eleni!

[@festinalente7632]

good!

[@VanessaGiannocaro-rb3in]

❤❤❤

[@debo1a]

I love it ❤

[@Fs-ww2ho]

gracias. lo disfrute tanto que ni note que el tiempo paso.

[@EleniFit]

Perfect😍👏

[@P.srinivasa]

Thank you ma'am very nice video

[@Satisfect170]

Song title plzzzzz

[@pilarflorescubos5233]

Thank you Eleni

[@akshitatyagi6592]

Wow eleni....u even took this one...really great❤

[@PraphaponTae]

เพื่อนแปลเป็นอังกฤษ🇬🇧ฝรั่งเศส🇫🇷 รัฐเชียให้หน่อยค่ะเพื่อนๆเก่งๆจบโทมีเยอะๆค่ะ

[@bhavikshah1946]

Thank you ❤

[@bhavikshah1946]

Thank you ❤

[@gioiana3003]

❤

[@carolel1706]

🥰🥰

[@taynara30]

No dia que eu me deitar e se levanta como ela faz do ganha na vida 😅

[@HivaGarshasbi]

💕💕💕💕💕💕💕

[@sadgirlsash9357]

Can't do that saddle at all. 😭

[@elviaramirez8820]

❤😊❤❤❤❤

[@AikisDominator]

3:44 I don't think human body suppose to bend this way, I nearly broke my knees trying to do it.

[@AnnaTulaZR]

Огонёк 👍👍👍👍👍👍

[@PraphaponTae]

เพื่อนฉันหุนดีจังค่ะชอบดูผู้หญิง รักสุขภาพมากๆอายุน่าจะถึง 100 ปีแน่นเลยค่ะ Love ๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆๆ😃😀😄🙂😊😍

[@rosaelenablancoperalta4611]

❤❤

[@layalbash6334]

🙏🏻🙏🏻🩵🩵

[@wafaaomran3898]

I like yoga inspired workouts but I don’t like yoga itself

[@wendywormley2741]

I can’t do a yoga class with someone singing

[@Anastazjaaaaaaa]

thank you so much

[@abdulrafaysaleem9784]

❤

[@ewakoodziej9772]

❤

[@adas5104]

❤❤❤

[@saharaldhamari]

❤❤❤❤