What Really Breaks A Fast? (Fasting Basics 2) | Jason Fung
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- เผยแพร่เมื่อ 4 พ.ค. 2024
- What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda? Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These fasting variations can still be very effective for weight loss. Check out my blog at / drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. www.amazon.com/dp/1771641258?...
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. www.amazon.com/dp/B0795BLS8D?...
The Cancer Code - Scientific exploration of how cancer develops - www.amazon.com/dp/0062894005?...
Amazon:
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*Fasting Aids*
Pique Fasting Tea (recommended)
www.piquetea.com/drjasonfung
Fasting Community and Coaching:
www.thefastingmethod.com/
TH-cam Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - • The Obesity Epidemic, ...
2. Therapeutic Fasting - The Two Compartment Problem: • Fasting and Weight Los...
3. Does Calorie Counting work? • Why Calorie Counting r...
4. Two Big Lies of Type 2 Diabetes - • Two Big Lies about Typ...
5. Reversing Type 2 Diabetes Naturally - • How to Reverse Type 2 ...
6. Insulin Toxicity - • Insulin Toxicity (How ...
7. Saturated Fat - Friend or Foe? • Is Saturated Fat Bad? ...
8. Diet and Disease - • Diet and Disease (The ...
9. Dangers of Fructose - • Fructose and Fasting (...
10. Insulin Resistance - • Reversing Insulin Resi...
11. Role of Hormones in Weight Loss - • Hormones in Weight Los...
12. The Obesity Code Lecture 1 - • The Obesity Code Lectu...
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Time Stamps:
0:00 Intro
1:23 Dry Fasting
2:46 Water Only Fasting
3:23 Green Tea helps fasting
4:28 Coffee and Fasting
5:30 Does a small snack stop weight loss?
6:57 Diet soda and Fasting
7:30 Supplements and Fasting
8:55 Juice Fasting
9:22 Case Study
![[TH]FFWS SEA Spring 2024 Knockout Stage - Day 14](http://i.ytimg.com/vi/CU9MV8EEIjE/mqdefault.jpg)
Learn more about Fasting here - th-cam.com/video/ETkwZIi3R7w/w-d-xo.html
I want to do fasting but when I do fast eight hours. I am 51 years old my body is shivering when I am not eating 🍱 food How I can control this
What about apple cider vinegar, will it break a fast?
Dr. Fung I know you said creamer is ok but what about Sugar free creamer like 3tbs or Italian sugar free creamer ? I try to do black but I just can’t 😔
Hi Dr Fung, I know you said you’ll go into autophagy another time but do electrolyte salts block autophagy on extended water fasts?
Dr. Fung, do you think drinking 8ozs of chicken bullion (1 tsp in 8oz of water) would break my fast? I use Knorr chicken bullion. Thank you.
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
What u say is so helpful to me.. i just started n missing my varuval etc
I usually only eat beef, butter, bacon, and eggs. On occasion chicken thighs or wings, and salmon. My weight is very good.Im 55 years young. I feel like I'm aging backwards really.
This is Sooooooooooooooooo true,,,,,,,,, but it doesn't only apply to food.. I use to make fun of people that were cheaters on their spouse.. (youtube will censor if I use the word for it) The excuse everyone uses when caught is "It was an accident" ..... They just happen to accidently both be naked in a bedroom all by themselves, and accidently fall into said bed and....... you get the rest of the accidents that happened..... Its a matter of what is important to you.. Not only physically but morally.... We have become a morally bankrupt nation and I believe it was done on purpose.
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. th-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
You can do it girl!
Waking up with an empty stomach is THE BEST thing ever! Fasting was my solution to night time snacking. Falling asleep without new food in my stomach makes it easier to fall asleep and stay asleep!
Husband doesn’t support me but I support me !
Time to rethink the husband
Food , eating can be seen as threatening even a weapon to use against someone. Perhaps your changing your eating habits are bringing up an issue in your husband's life he is using procrastination to not deal with. Maybe ask him if there is something you can do to support him in that he may want to challenge himself with? Then share your progress together not apart.
Try reading Real Time Relationships by Stefan Molyneux. You're supposed to be in this together : - )
Good bless you keep strong
@@jayaybe1 The far right nationalist and white supremacist Stefan Molyneux? Hard pass
Thank you Dr. Fung for sharing my journey. Fasting is life changing. I feel better now at 57 than I did in my 30's.
What about alcohol? Wine?
@@maureenfallucca1530 only when my window is open I drink glass of wine.
Great!
@@mauricioaguilar5683 Thank you🙂
I stopped drinking any diet drinks when I noticed that my joints ache when I do. I feel that it's the aspartame.
True. My scale didn't budge for a full month, but my pants were loose, belly flatter, etc. It drove me crazy! About the 5th week my scale started the incredibly slow downward movement. I'm only down 5 pounds in five weeks, but it is happening. Hang in there, everyone. Sticking with it costs you nothing.
Hi Jen. I have been looking for good information on the subject of fasting and this Dr knows his stuff. I am going to start my fasting journey this weekend. I have always had an iffy relationship with food. Main problem is I like to too much lol. I wish you lots of success with your weight loss!
@@nevermore4971 I wish you success. Remember to be patient and that you will never lose any weight by giving up. The hard part for me was giving up red wine. It's worth it, because I feel pretty terific!! Go for it.
Yeah, it's crazy how you can go several days without food, and the needle doesn't budge. THEN all of a sudden the weight starts sliding off!!
Every time I look at the scale and it's hardly moved I tell myself I didn't gain the weight over night so I won't lose it over night either. I don't know why that works for me but it keeps me out of the refrigerator.
Your body’s may be retaining water. Electrolytes, trace minerals and even just straight salt into your water helped me a lot. Also cleared up headaches
Thank you Dr Fung. I started two weeks ago at 350lbs and I’m doing the 16:8 fast and I’m down to 334lbs this morning. I’m exercising each day too. I’m grateful for your help and advice
Did you continue? How are you doingdadslyfe1267?
Awesome sauce!
What is 16:8?
@@RC-vh8id It's when you only eat in an 8 hr window which means you fast for 16hrs. I, for example, do an 18:6. I eat at noon and 6:00 pm which has me fasting for 18hrs a day.
@@TrevorPawlik thank you!
I’m only a week into this. I’m doing low carb and three 36 hour fasts per week. I have type 2 diabetes and I’m 70+ pounds over weight. I’m 54 and have two kids that are National class athletes. I’m counting on this to extend my life and enable me to interact better with my young adult kids. So far so good. I’m feeling optimistic about this process. Wish me luck!
You are on the road to good health!
All the best to you and others who are doing IF .
Best of luck 👍
Admire your determination.
How this doing? I am also on ADF for a month now. How much did u lose?
August 19th 2020, I was at 255 pounds. I saw Dr Fung on you tube. I have been on 18/6 fast ever since. I also eat a keto/carnavor diet. As of today January 24 2021 I weigh 195 pounds. 25 pounds to my goal. Thank you Dr Fung!!
Excellent!
Congratulations!
Thanks, I was hoping to inspire others to try and become healthy again.
That's amazing, keep up the good work. I'm hoping to start a fasting regime tomorrow. All these amazing stories really motivate me to give it a try.
@@scottmcanea you can do it. I chose to eat between the hours of 12 noon and 6pm. That way I am sleeping for alot of the fast and eat when I normally would. Cheeseburgers, bacon and eggs, hotdogs, Barbecue without sauce. Use real butter to cook with or the bacon grease. Stay busy in the morning. Exercise during the fast to increase growth hormones and testosteron. Good luck!!
Let's do this...at least for my kids..want to live..just tired of sickness and excuses...anyone on board?
Already there and waiting for you to join. Please try it, it is empowering to be free from blood glucose slavery.
Good luck do it. I am ending day three this afternoon. The first day just green tea with collagen ,cream ,a little butter, blended. and bone broth late afternoon. Then cup of green tea plain in on second day, then water only😀.
Yes..I'm on day 3 too..got tough today but keeping the spirits high☺ good luck to you all and more power✊
@@gstlynxThank you so much for motivation.
@@erinhiner4540You're doing great..keep rolling👍
Intermittent and water fasting has *changed my life!*
So far, I've shed 43lbs 👏 I just recently completed my 72hr water fast and I felt amazing. I would've gone for longer but I didn't wanna push it yet.
_Fasting is amazing_
I'm hoping to do the same!
IF (Intermittent fasting) truly is.
I know this is an old video but my God I found it so helpful as I’ve just started my fasting journey….. I decided to go big and did 40 hours last week and I really enjoyed it… so I had two days of normal eating and last night I started my second 40 hour fast, now I’m about to go bed I’m gonna wake up I’ll be have a few hours and I can eat again fasting is my new obsession I love it…. i’ve already lost 5 lb my skin is glowing I’ve loads of energy and I’m exercising every day what is not too love…. to be fair I’m not large I’ve only got about 6 lb to lose to be my ideal body weight..
40 hours, that is impressive I thought I was killing it hitting 20 hours. Yikes.........I do not think i can do 40.
@@clubmike2910 Well believe it or not I’m now actually up to 62 hours…. and I’ve done that twice but I have to say did not enjoy it I found it far too difficult… i’ve now found my perfect time is 38hr . I’ve now lost a total of 12lbs and I feel fantastic.. in fact I’m doing a fast right now 38 hours and I finish in the morning and I’m looking forward to eating a lovely breakfast.. my skin is glowing still I’m dropping the weight and I feel amazing!! Well done you .. I think the trick is to find what works for you individually as in around your work hours your time off… best of luck and have a wonderful week 🙏
What you do when you get hungry pains?
@@joannegiannitsis3053 I just drink lots of water and try my best to stay busy and go to bed early when I’m fasting … I Also take 2 days off between fast .. I find that helps me greatly.. I’m now at my target weight and I’m delighted…. Hope your doing ok if you are fasting.. let me know how you are getting on.. I love to hear other peoples experiences.. 🙏
It took me 3 tries over 18 months, but once I stuck to it I lost 75 pounds in 20 weeks. I did 8/16 plan
Congratulations 👍
way to go Kevin!!!!
Wow!
So during the eating time did you calorie count? Or did you eat what you wanted?
Did you get some carbohydrate in eating time...?
Everyone seems to forget about white tea. It is the youngest of the tea leaves, has the lowest caffeine but the most antioxidants. It is a very mild tasting tea.
I LOVE white tea!
Yes white tea is so refreshing. I love it.xx
Have never heard of white tea! Thanks so much for that tip - will try and source it ASAP..🙏🏻🙏🏻
@@heatheranderson8204 are you in the UK, because Twinings do a really nice white tea with pomegranate.xx
White tea is my favorite 😆
I started fasting after a cancer diagnosis and I feel so much better. Mixing it with keto. 18:6
did it heal you from your cancer please?
I use the tape measure and the scale . Frustratingly , at those times when the scale just won’t budge and I was doing great on my eating , fasting and exercise, I would see the inches go down. I was building muscle and burning fat.
I always say, “Jeans don’t lie!”
So, if you get caught in a “gravity storm “ with the scale don’t worry, success is only time away. Best of health to you!
Thank you Dr. Fung. I was a lifelong over eater,binge eater and all around load! A chance viewing of one of your videos while surfing TH-cam changed my life. I started omad in august and never looked back. So far have lost 75 pounds and rarely am I hungry. Also started hiit and never have I felt or looked better. Oh yeah, I'm 64 yo. You saved my life and that's no exaggeration.
Can you share what you would eat with your Omad, please. Thanks
How did u stop the mental battles with food?
What is OMAD?
@@ButterflygirlKarla OMAD is One Meal A Day, a form of fasting
@@kimdube2440 my question! I keep reading and watching and o hear it all the time of the benefits but no one tells me mentally what to tell yourself! I am trying so freaking hard but I can’t stop eating at 7 I can at 8 and that I have success with but if I stop at 6 or 7 I get up at 2 or 3 and eat and at that time my mind is not wanting to fast. Idk I am a night eater but feel like crap when I do!! I am lost
There is only one genuine person, Dr. Jason Fung. Thank you sir for writing those books and changing my life, I lost 30 pounds in 6 months and have kept it off for 2 years now.
Dr berg?
Dr. Ekberg
Dr Berry
30 in about 4 months n still at it definitely changed my whole life
Only one GENUINE person?
Wow! Very informative and without a sales pitch. No hook! Unheard of in this day and time. Thank you!
300,000 subscribers when he made this video 11 months ago. Now he's at 700,000. Crazy! Bless him for helping so many! May his work continue to reach more and more!
Your kindness and gentle way of explaining how to improve our health is much appreciated. Congratulations to your parents for doing an amazing job bringing you up. Bless them and bless you.
Answer: you can have a little creamer, coffee, tea, vitamin D, salt water. This guy seems very kind so I’m subscribing.
Glad you found him! Welcome on board!
He has helped me so much. I really like that he gives actual case studies and shows in depth research to back up what he says.
Yh that's we should all be with ourselves..a little something will not harm the process. I used to be very upset and beat myself up if i have a coffee during my fast but i no longer feel bad about it. I just call it a modified fast
So a bit of normal milk with tea?
@@stuffedturkey12 my understanding is that if you save $100 but then you spend five you have still saved $95. Milk will set you back but it won’t set you back to pre-fasting.
I just love your non condemning Attitude
In Bulgaria there is a traditional 3 days dry fast at the end of 40days vegan regime before Easter. It was practiced very strictly before 1950's.
I'm here. We are readyyy!!! Happy Sunday healthier people on earth!!!
Cheers! 😊
Yes! Happy Sunday all!
The best day of the week! Happy Sunday!
You got yhis
I started intermittent fasting in September 2019. I sometimes do a 72 hour fast. I cut out sugar pasta bread alcohol. I started jumping rope weight training walking. My starting weight 223 pounds my weight as of today 162 pounds. My lowest weight since I started was 152 pounds but I just thought that was maybe too low so started reducing my fasting window a little. Stopped blood pressure meds my energy is great I feel younger and people say I look like I’m 40 and I’m 57. This really worked for me. There’s rough days at the start, but your health is worth it.
Please pardon the intimate question. How's the skin? Was the weight loss too fast or did everything adjust? Something I worry about for my weight loss partner.
@@somemoresomewhere1262 do you eat rice?
@@somemoresomewhere1262 are you talking about the sagging, baggy, loose skin formerly 'fat' people get once they become skinny? If he was 223 pounds he probably doesn't have loose skin because he was never (fat, fat) to begin with, most likely just chubby. I'm close to 220 in weight and have lost weight before and gained it right back....I didn't get baggy loose skin so imagine its probably the same for this person as well.
@@phuckfumassters
Age makes a difference, and how long at your top weight too.
I'm taking collagen to help mine snap back.
@@waterandafter I had a friend who was 'normal size fat' in the 300-325 lbs range would be my guess, not morbidly obese, but fat since the 6th grade when we met up until his mid 30s when he lost the weight and became slim. He had the baggy/loose skin. But like you said length of time size plus makes a difference with the baggy skin aftermath.
Thank you, Dr Fung. You're life saver, I'm practicing One Meal A Day for 4 months now and I'm back to my early twenties again (I'm 64 now). I wish I didn't donate all of my old clothes that now I'm fitting in it. Fasting really give me more freedom of what I can eat. No restriction and no guilt. If I see my weight gain a little, I can increase my fasting time to accommodate it. Works like a charm.
What do you normally eat on your one meal?
@@marciasitonio409 As I'm an Asian, my must have every day is white rice. On top of the rice will be stir fry vegetable with chicken or beef or pork or seafood. I normally use lard and olive oil for cooking.
Dr Fung, it is my experience that hunger isn’t a big issue when fasting. It is the emotional attachment to food that causes the battle.
Thank you, I will no longer beat myself up about that occasional little blip that I thought completely ruined my fast 😊
I would hit a love button if there is one. Thank you doctor for sharing these tips. Always makes my fasting journey easier. Best of the best Doctor
Hit the thumbs up button. That helps anyone that does TH-cam videos when you appreciate their content.
Absolutely!!!
Ha,haaaa,,,I Like that..🤠
I'm doing 18/6 with keto. In week 4. Struggling so much with my energy levels. I hope it gets better soon. I'm at 195 and have 145 as my goal. I had reached 173 a year ago but had to quit because of covid and life circumstances of being thrown into elder care of both parents with rapidly declining health. So stressful. One parent is passed now, so I'm trying to get back on track. It's very important to me that I try.
This is what I love about you. Eric Berg and Mindy always come across so strict about what you can and can't have during your fast. Which makes it too hard for some people to start. If one can have coffee with milk and diet zero calorie drinks etc. Then they can keep going through the fast. Makes it so much easier to succeed. ❤
True. I thought I couldn’t have a tiny bit of skimmed milk in my tea.
Erik and Mindy both are chiropractors, I won't compare them to Dr . Jason Fung.
@@omarjaber7745 I didn’t know that. Thanks.
@@frenzyviz6296Dr. Berg is a certified chiropractor but I don’t think he’s ever practiced.
Dr. Berg is more strict but also better example of health looking person than Dr. Jason of course if you have an eye to see. They are both great! But some people like doctors offer exactly what the listeners like to hear. Dr. Jason has an amazing knowledge and wisdom but I believe Dr. Berg is an example and evidence that intermittent fast works!
Dr. Fungi is my favorite Dr. I could not drop one ounce. Since my fasting journey, in about 6 months ago, starting at 168, today I am 139 and reading my goal.. 9 pounds to go. No pills needed, no secrets, not even heavy exercises. Thank you, Dr. Fung.
Dr. Fungi :')
Thanks for everything, doc! With 14 months of OMAD I dropped 150lb. I still do OMAD every day since I just feel so much better.
When you eat your one meal what do you have to keep you full? Sometimes I get mad cravings
@@tracinichols9794 add good fats to keep you satiated longer.
ITS MY 26TH DAY IN FASTING...! FROM 67 KILOS 53FEET HEIGHT TO 58 KILOS 3 MORE KILOS TO GO! THIS IS THE MOST EFFECTIVE WAY I HAVE EVER TRIED! THANK YOU SO MUCH.
Thank you doc! This is gold.
What a sweet, kind tone of voice. Thanks, Doc.
Genuine doctor who cares about people's health.you are a legend Doc!!
You are so honest and selfless. You’re helping so many ppl.
Thank you for all of your fasting education! Absolutely amazing!
In 14 months of Fasting I was able to go from Level-2 Obese to Normal Weight (BMI < 25). The last few pounds were the hardest, because they didn't want to go away. I was on a 18 hour fast followed by 6 hour window for 2 meals. I switched to OMAD (One meal a day) to lose the final few pounds. That worked very well. I still want to lose 1 more pound and then I'll switch back to a 18/6 ---> 20/4 pattern to maintain the weight. A year and a half ago I wouldn't have believed this was possible.
Hi Bob, was it hard to transition to the OMAD? I have been doing 16:8 since November and seeing good results but coming towards my goal and I'm slowing down.
Danielle I suggest you come at it through a series of steps. Go a week or two with 18/6., then go another week or two at 20/4. I find 20/4 challenging, so it's a mind game to bring yourself to follow through. After that pick a day and try OMAD. I find that from 11AM to 2PM it the toughest time, so this is when I exercise. In my case go for a multi-mile walk. That seems to take my mind off the hunger and during the walk, I don't feel hungry. I first tried OMAD as only two days of the week. It was about two months later that I decided to switch to OMAD every day. I'm now about one pound away from my target, so it's only one more week. It is a challenge, but you have to really set your mind to just push hard to do it. I hope this helps.
@@BobDiaz123 Thank you so much. Great suggestions, I'll get started! 👌
Take a bow Bob..... well none!
☺️
I strongly recommend that anyone with a weight problem follow Dr. Fung
Thank you Dr Fung for explaining and elevating my fasting journey.
THANK YOU SO MUCH FOR THIS JASON!!! THIS REALLY MAKES ME NOT WANT TO QUIT!
i’ve been doing 16/8 and OMAD or 20/4 fasting for almost 4 years now. greatest lifestyle change i ever made. :)
Thanks Dr fasting corrected my sleep cycle and helped me loose 22kgs
I love everything your talking about. Straight to the point.
Your videos are absolutely to the point, helpful and friendly!! 🙏
This man is a pioneer of life saving and big food industry myth debunking- hope lots of you are subscribing to raise his profile! 😊
Fasting has changed my life thanks to Jason Fung 🥰. I feel better @38 than I did at 25, and I look 25😍.
Are you just internittent fasting or are you doing full days of not eating anything?
@@gabrielort3531 I tried all day without eating but the one meal a day is easier for me right now. I cut out most carbs except beans and I feel great👍.
@@limewoman1 ..Thank you for replying. Glad is working for you 🎉!
I needed to hear this tip today from you Mitch. My scale will not decide my motivation or mood. Im hanging in there.
Thank you Dr Fung for your videos.
I find I understand you more than anyone else.❤
love all your work Dr. Fung!
So true about feeling the weight loss without results on scale!
Nephrology nurse form Indiana. Fasting has changed my life but I find it difficult to share and encourage this for my patients although I feel it could benefit them.
I wish we had a place to send them in my area for this type of coaching.
@ keith Ogden
Try suggesting Dr Jason Fung on You Tube to them, after breaking the ice by telling them how helpful you found his videos.
@@onyenmehieihenagarankeoma2070 I think any diet advise for folks with complicated health conditions such as renal failure should be tracked a followed by a qualified professional. Taking advise from a TH-cam video about fasting might be actually dangerous for some without proper supervision.
@@keithogden3727 you are absolutely right Keith ! I,m also a nurse Such valuable health saving information from Dr, Fung !
Be the local coach yourself 😊Maybe just refer them to your favourite youtube channel and share your positieve experiences. That will make them curious, hopefully.
Pain Clinic nurse from N. Dakota here. My doc talks to our patients about the anti-inflammatory diet, he also allows me to share my IF, Keto/Carnivore story with them. I turn them on to Dr. Fung & Dr. Ken Berry
Thank you for all the knowledge :) I just started fasting a few weeks ago and am already noticing many benefits. Awesome video!
Thank you so much Dr. Fung . You have been such a help and I appreciate you and all your help for us all .
On the first day of a 3 day fast, I did find I was very hungry & a bit dizzy. I found it very helpful to take a few grains of pink sea salt crystals. It was surprising how quickly it got rid of the hunger! And drinking a bit more water got rid of the dizziness. Thanks, Dr. Fung!
Thank you I been doing the 16/8 already lost 14lbs my energy levels have spiked and I no longer need coffee or energy drinks
Excellent Video Dr. Fung!!! Thanks for being awesome and spreading all your insights!!!God Bless
Thank you Dr Fung for all your teaching and gentleness. You are a blessing and so is your knowledge.
Dr. Fung, listening to your videos has completely changed my mindset on “dieting”. I’ve been taking your advice and I’ve never felt better in my life- thank you!!
As always, thank you for your wisdom and willingness to share!! Love you, Dr. Fung!!!
Thank you for this valuable information! Looking forward to starting my fasting lifestyle!
You are the best, Dr. Fung! I've had a lot of success with fasting after watching your videos. I appreciate the information, and the care you show!
Never stop making these videos Dr. Fung! ☺️
You’re both brilliant and quirky - thank you for making such a life saving difference to so many lives
So much good information- thank you for sharing this!
Thank you again Dr Fung, everything you say about fasting makes perfect sense. Hopefully I can put it to some good use and start my own fasting journey.
you are so humble and wise, thank you so much
Its really comforting that even if I have a small hiccup and have a tiny snack it wont ruin my progress. Thanks for these videos!
Excellent video for people like me with similar health issues like Mitch. So helpful. So easy to understand. 12 dress sizes is amazing!!! Good job Mitch! Thanks Dr Fung. You're the best!
Thank you Dr. J.Fung for sharing your new ideas regarding diabetes and it can be reverse.I am a diabetic since 2005 and taking medications for it ,but after reading few of your vlogs ,I did a lot of changes in my eating habits and doing IF alternate days.
I’ve been interested in fasting since about 2016 and tweaking my eating schedule to suit my lifestyle. Maybe I already knew the basics and felt the effects.... but I am very happy to have found your channel with so much succinct info and deeper knowledge of the anatomical effects. I’m sure I’ll be picking up your book soon. Thanks for doing what you do to get this info out. And also thank you for not ignoring the spiritual aspect!
What an excellent Top Tip! And how true that is!
Have to comment in all his videos from now! So more people will get his help! He is a very compassionate Doctor that many people will benefit from his videos!
Can never thank you enough 🙏😊
This video answered all my fasting questions without asking!!! Thank You!
Thank you, Dr. Fung, for educating us so we can lead healthier lives. I started fasting 16/8, and in 2 days, my morning BS readings have dropped from the 160s to 114. I'm determined to get healthy, and you are a tremendous help in reaching that goal. We appreciate all you do!
Cleared up many questions I had. Thanks 😊
Love you doc! I have all your books! The amount of knowledge I gained reading those is saving my life and any in my family and friends circle too! Thank you Thank you Thank you!!
Thank you Dr Fung. This is clear concise and useful and a great motivator which is much needed in a Lockdown and retarting Keto and Intermittent Fasting in January!
Just getting started. Thanks for the great tips.
Have a great day Dr. Fung.
Dr. Fung: This video and others of yours is exactly the information I need at this time. I'm very reluctant to take meds and often don't take them when prescribed. I'm in my senior years and quite overweight. It has been creeping up for years. I have sleep apnea, recently prescribed steroids for asthma, have rarely used them and not for a while, my chol and blood sugar are creeping up as well. My doc offered meds. I was contemplating taking them. Now I know, after hearing from you that they contribute to increasing insulin, I'm going with the autophagy method. I like the idea of my body eating itself. Makes fasting sound more exciting and not so much like depriving myself of something.
Very grateful.
Superb, Dr Fung Thank you!!!
Thank you, Dr. Fung, for your efforts to deliver this life saving/changing information!
Glad you Enjoyed it
@@drjasonfung Doctor, I hope you can help me. My boyfriend is in a critical condition now. He has a diarrhea last 2 weeks and got admit at the hospital but until now, they don’t know the cause of his diarrhea, his stool is watery color yellow but today it is color brown, his potassium get low due to his diarrhea 3-5 times a day. His have type 2 diabetes have acute kidney failure and have liver disease.
I hope you will response on my comment. Please Doctor help us how to do.
Dr.Fung you are my best teacher, you really are one of my favorite people in the world.Thanks so much.
@@bblovesmangyantv0808 How is he??
@Jason Fung would salt and or lemon juice in water break a fast for atophogy?
such a sweetheart Dr Fung
What a delightful man, great advice I’m onboard 👍
Thanks, Dr Fung.
Thank you Dr. Fung. This is the best! I’m on my 3 year journey (lost 60+ lbs). I got your book and it’s a great reference every time. I love that you mentioned a little salad or a handful of nuts, It will spike insulin a little bit but because it’s too small, it will go right down and All the fasting effort will not be wasted. Thanks for that. I just really need to hear it
Love this guy! He's educational and sensible.
Thanks for including people's stories. Very inspiring.
Thank you Dr Fung for making it easier for me to understand n continue with my 18/6/24 intermittent fasting. God bless you.
Thank you dr Fung. Another great informative video from you. I look forward to watching each week. The case study’s are so inspiring too. LG
thank you so much!!!!!!!!!!!!!!!!!!!!!!!!!! this helps so much. there is so much QUACKERY in the weightloss industry and in the "wellness" trends. I have tried all kinds of stuff, even making myself sick sometimes. i'm so happy to be seeing results fasting- but your videos help me learn more and be able to improve what i'm doing. thanks!
I just love you man, thank you for everything you do for us! God bless you 💯🏆
Thank you for all your help.
Thank you so much Dr. Fung for helping me! I started fasting and low carbs for weight loss and to help with my arthritis pain. I'm about 2.5 months in and I feel sooo much better. Even my asthma has improved! Thank you so much for your videos. God bless you
Great tip from your client! The scale only shows us a part of the journey.
Thank you so much! This has been so helpful!
Thank you Dr. Fung for sharing your knowledge regarding fasting - I’ve learned so much to help me stay consistent and effective. This is a journey and I’ve already seen results in my first 2 weeks.