13 Healthy Vegan Recipes For Weight Loss
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- เผยแพร่เมื่อ 20 ก.ย. 2024
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if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.
These are easy recipes anyone can make and enjoy cooking.
I hope you like all these healthy recipes ♡
"sorry i didn't add the preparation method here because i have acceded the maximum characters in the description box"
1 chickpea and vegetables 270 calories (1 serving)
Ingredients
1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach
**************
2 High protein tofu scramble 300 calories (1 serving)
Ingredients
7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives
**************
3 Spinach, carrot & potato 240 calories (1 serving)
Ingredients
1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper
**************
4 Veggie quinoa 310 calories (1 serving)
Ingredients
1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper
**************
5 Veggie Fried Rice 240 calories (1 serving)
Ingredients
1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped
Preparation
Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.
************
6 Chili recipe for dinner 200 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped
**************
7 Veggie stir fry 210 calories (1 serving)
Ingredients
3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper
*************
8 Broccoli pesto penne 310 calories (1 serving)
Ingredients
2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli
***********
9 White bean salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper
************
10 spinach 240 calories (1 serving)
Ingredients
1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
******
11 Vegetarian chickpeas salad 300 calories (1 serving)
Ingredients
2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper
*********
12 Strawberry spinach and quinoa 290 calories (1 serving)
Ingredients
1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice
Preparation
cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
*********
13 Chickpea and tomato quinoa 290 calories (1 serving)
Ingredients
1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped
I hope you like all these easy vegan ideas ♡
No one:
Me: *thinks watching health videos will make me a skinny legend*
😩😂😂😂😂
hey bby you already ARE a skinny legend
Exactly
Jesus Christ of Nazareth is the only way (John 14:6, Acts 4:10-12 KJV)
It will if you cook the food haha
I HAVE NEVER SUBSCRIBED SO FAST IN TH-cam HISTORY. I have tried to be vegan so many times and failed because I was too bored BUT THIS!!!! This is a game changer no this is LIFE CHANGING. God bless you. 👏🏿👏🏿👏🏿👏🏿👏🏿😩👏🏿👏🏿👏🏿🙏🏿🙏🏿🙏🏿🙏🏿❤️❤️❤️❤️🤧🤧🤧🤧🤧
If you were bored you probably couldn't cook it right
This works. No processed foods, no salt, sugar or carbs. 3 months and exercise 2x daily. I lost 20 pounds and my blood tests were remarkable.
Finally, a healthy menu I can follow, easy, affordable and food I wouldn’t mind eating!
YES!!😁
Hi how you doing?
Jesus Christ of Nazareth is the only way (John 14:6, Acts 4:10-12 KJV)
Same here
Nb
im gonna go out on a limb here and say this person likes carrots
lol yep
No way
...and chickpeas!!
thats a bit of a premature statement chill
dude youre gonna overdose on carrot...
Aitana 😹😹😹 Im dying 😂😂😂😂
Aitana -🤣
Looooool
Wow, I thought the same thing. Lol
😂
Wow more of these recipes!!!👏👏 Absolutely LOVE that you include the nutrition label and the full recipes in the description box🙌👏
I love your videos!!.. But you should change the music to something more calm.. cause cooking is a calm way of living
Tal Ronen for me this music is good and makes me active
not all the ime cooking is calm trust me , sometimes you need to rush and have this tempo. But mixing it up is good .
I like the music! It gets me pumped & excited about cooking!
Agree!
Tal Ronen yes cooking is so calming to me too 💚 more vegan meal ideas and full recipes on my channel ☺️🌱 lots to come as well ✨
This video was sponsored by the carrots and spinach😁
mel any 😂🤣👌🏻
mel any most essential ingredients 😂 more vegan recipes on my channel and I post 3x a week 😁🌱💚
Carrots are good for weight loss.
And chickpeas 😅
😆😂💦💦
That's what I love simple sped up cooking video no unnecessary intros and talking from some wannabe influencers, thank you dude
These are great! I am just starting a plant-based diet and I was lost with all the recipes and advice. Thank you for posting these easy, healthy recipes for 1 person. Me!!
Hello Heather, how are you doing
Love the nutrition facts with these
This recipes are amazing. I tried most of them and I feet full after eat it. Also, the flavor is so good. Thanks!
Did u lose any weight eating this?
Even the tofu scramble? I’m cooking it now and it doesn’t smell too good. I’m hoping it will taste better than it smells🤢
Michelle Mirabelli did it taste good?
Jibby not the tofu scramble. But maybe I did something wrong? Or maybe the tofu was bad? The smell made me sick I had to go lay down lol
Michelle Mirabelli Oh lord you had to lay down? LMFAOO 💀that sound like something that would happen to me😭
I liked all these recipes. Nothing fancy. Just for everyday meals. Nice and easy. Big bag carrots onions spinach some grains a few avocados and some jars of regular spices. Oh and don't forget the chickeas . Sorted for the week 👍.
6:25 is great just add avocado and chickpeas ... 10:00 is also another good one
Thanks so much for these easy recipes, not a vegan myself but have a son and family that went strict vegan as adults, their children 7, 10 have been raised vegan. Always looking for quick easy meals I can fix for their family.
I always tweak any recipes I find to adhere to the no diary etc. of the strict vegan diet and lifestyle btw. Difficult as it is for a southern cook like myself but always try when son and family visit.😉🥰
Hello sclady, how are you doing
Hey would you mind making some for my family too? 😁
Love your recipes. You've really made my weight loss journey easy and fun.
What is Okibetonic Secrets? Does it work? I hear many individuals lost their fat with this popular weight loss diet plan.
First video i have ever watched that has made me excited and motivated to cook and lose weight. Thank you😁
Nobody:
Not even Popeye or Bugs Bunny:
This video: Carrots and Spinach
⭐Oh my goodness! These recipes are exactly what I am looking for! Thank you!⭐
I love your video because you just get right to business.. no talking...
This video makes me want to cook with carrot more. I hardly ever use carrots except for a 🥗
Same here
I'm with you on that sis.
The salad at 3:20 and the soup at 5:20 are also good
Just made the tofu scramble for tonight's post-gym meal -- So. Good!!! 😭😭😭 Thanks, guys!😍
thanks fir sharing how it turned out 👍
instead of the vegan parmesan, for the taste, you can use nutritional yeast. don't use too much of it though, if you wanna do the weight loss thing.
Thank you so much for sharing these recipes. I’m going to make each and every recipe. 🙏🙏🙏
Completely Awesomely Prepared.. This Has Really made me know I can Eat Much more Healthier!! ThankYou.
“Yum yum yum plants plant plants!” I was saying that to the beat lol
These all look so hearty, satisfying, and delicious! 😋
Wow! I am so glad that you have ALL the recipes here too! I can hardly believe it! Thank you so much. These recipes are simple, no items that are not already in a vegan kitchen. Yum!
Lol Tofu is the epitome of processed honey.
Wow I loved every dish..l can't wait to make them
Finally someone who loves carrot and spinach as much as me 😂
EXACTLY what i needed!!! Thank you for this!!! And for writing out the ingredients. Cant wait to try them out!!
Oooo my goodness, I LOVE it !!! 😍😍😍😍😍 Soo easy to make gooddd meal plan for a wholeee week (2times per day during 7days) Thank you soo much, i will definitely try THIS at home.💯
Thank you for the comment, This encourages me a lot.😊
@@TheSeriousfitness you are welcomr ! 🤗🤗
I really appreciate these recipes as for my N.Y, resolution I am going to eat healthy.
These look good and very budget friendly, just what I need. Thank you.
Hello Idaho, how are you doing
Beautiful recipes thank you! However I am confused on the use of honey in a vegan recipe...
Thanks for sharing your ideas with us, this will help me a lot on my health journey, stay safe and well
Thanks a whole lot! You did an amazing job putting together wonderful recipes that are appealing to the eye and taste buds. I can't wait to make them all and enjoy their delicious taste. I liked your video and of course subscribed! Thanks again for creating such tasty and nutritious dishes with inexpensive, easy to find ingredients that most of us already have in our fridge.
I have found, when you are going vegan, that it's best to start simple and learn a repertoire of recipes from a few simple ingredients. Simplifies your shopping, You don't have to be this master chef. As always people can adjust things according to their tastes. I would omit the oil. Overall great video.
These all look super delicious! As a vegan, I will definitely be trying all of them. The only issue I have with them is that the calories are a bit low for most people. 2-3 hundred calories per meal is not enough unless you are snacking in between. 🙂
Since the beginning of culinary advancement, humans have consumed far more calories than needed. 2-300 calories per meal is excellent in order to lose weight. Which is exactly what this video promotes.
Yes, even for me with 48 kg the portions are tiny. And not realistic.
All look yummy. Will definitely try them out. 👍
You really need to add the time every meal needs to be cooked...
.nice vid btw
zonajok subscribe to my channel please
Just made the tofu scramble for lunch, I added more spices just make it tastier (fajita), all was lovely!
The 100 ways to cook a carrot video 😂 I love carrots too but damn!
cooked the first meal and it was so yummy!!
Amazing job!!! I cannot wait to try them! Thank you
What is the alternative to nutritional yeast or can I leave this out?
Great and easy recipes ! are these cooked portions/ recipes always one serving as its shown in the nutritional facts?
Thanks for the sharing wonderful veg recipes. Thanks a lot.
I think if i'll try this to my kids they will love this kind of food cause of the color. I want them to eat healthy food.
I love creating my own recipe videos! This was a great one to watch.
Thank you, very simple straightforward recipes.. ! Will try them all!
Great video, looks delicious and healthy, thanks!
thank you
These recipes are soo amazing... definitely will try a few of them... Thank you so much
Love these recipes. I love carrots and spinach. Thanks for showing nutritional info. Thanks for sharing.
I love 😋all recipes Thanks
Your recipes look delicious. You do a very good job and I love your music :-) I think the only thing I would do differently would be to either roast my veggies or cook them in much less water because when you put them in a pot full of water, boil them, and drain the water you are draining a lot of the nutrients from the vegetable. Roasted veggies are amazing or steaming them with a minimal amount of water. Great job!
In the process of going vegan, and need to lose weight-- this is soooo helpful. Thank you!!
Easy and healthy, and most ingredients on hand. Thanks mucho.
How is it going? 👍
BRAVO. Nice job. I loved this and will use the recipes. Thanks.
I eat a mostly plant based diet....but I cannot get down with tofu!! Tried it a few different ways and just doesn't make me feel good.
One thing I found to be a great meat substitute though, is....walnuts!!!😋
No complaints for this video, just thanks.😎👍
Hello Amy, how are you doing
Keep them coming cause I love them ♥️♥️
Wow, great recipes, made me hungry watching the video and will definitely try the quinoa salad
Hola podrías traducir en español se ven deliciosas tus recetas y nutitivas🙏🙏🙏
Thank you for the healthy recipes 🤗
Great ideas! Really appreciate the nutrition facts.
Thank you so much for the recipes--I don't use processed oils (trying to avoid heart disease which runs in my family)--think that these will be really good without the oil or even the salt!
Would love to try that vegan tofu scramble. 😋
I might try these with black beans instead. Other than in hummus I'm not big on chickpeas. They all look yum!
I simply love your video style, truly refreshing and creative.
I loved this ☺
Wow. What a beauty. Looks yammy and awesome. The best diet on the planet. That’s so very well done.
Loved everything about this video. Especially the music
ME TOO! Other posts recommended calm music
SUBSCRIBED!!! Thank you so much for sharing and caring!!!!
Amazing recipe. Thank you for sharing💝💝❣❣❣
Thanks a lot for this. I never knew what to do with spinach now, I know! What is the nutritional yeast for?
Adds nutrition and most importantly, it gives it a cheesy flavor...
I love all of the recipes
THANK YOU I REALLY NEEDED THIS
Loved them all.
Just replace honey with agave or sugar and you're set...plus I like carrots lol
animegirl17 I’d also replace the white vinegar with balsamic
I'm not even vegan but i will be making ALL of these recipes👍👍 making grocery list now. So glad stumbled across this channel!! Oh and I subscribed too😀
never seen a video using this many spinach and carrots
I am not complaining I love those XD
Well the upside is that you can buy a bag of carrots and a a bag of spinach and use it up instead of letting it go to waste it needing to buy tons of different ingredients. Budgetwise this is a good strategy.
What type of pot and heating device are you using in this video? Thanks for the recipes:)!
Wow those are amazing meals.
Hello Peggy, how are you doing
Needed this
Thanks for posting the recipe in the description!!
To get yourTofu taste like egg, use Kala Namak. It's a black salt, which has an eggy flavour to it. :)
What does the nutritional yeast do? I see it being used mostly in vegan recipes.
Brenda Testa it’s mostly used for its cheesy flavour 😊
@@dlk998 Ahhh ok that explains a lot. Thanks!
And it has lots of b vitamins :)
Please make more videos like this especially with spinach and carrot
Awesome recipes! Thank you!
Wow this is so healthy vegan recipes. Wanna try this for my diet. Thank you for sharing
Didn't even click for the weight loss it just looks soooo yummyyyyy.
I'm no vegan ,but this looks so delicious. 🔥
Most xcellent!!! Everything looks super delicious! Great tutorial!
Omg!!! Just found this video..this is how i love to eat/cook!!..simple ..healthy..affordable👍👍👍🧡🧡🧡💯💯💯
I loved it!!!! Thank you so much for this video
easy, affordable and food I wouldn’t mind eating!
Mmmmmmm I love carrots too
Omg everything looks so delicious 😻😻😻😻