Karuppu Ulundhu Adai | Mallika Badrinath Recipes | Diabetic - Protein rich recipe

Karuppu Ulundhu Adai - Diabotic- Protein rich recipe- Popular Indian breakfast recipe
Ingredients:
Par boiled rice - 1 ½ cup
Thuar dhal - 1 cup
Whole black urad - ½ cup
Red chillies - 6
Pepper - ½ tsp
Cumin seeds - ¾ tsp
Salt - as req
Oil - enough to fry
Method:
1. Soak rice, dhal together for 3 hours.
2.Grind red chillies, pepper, cumin and then soaked ingredients to coarse paste.
3. Grind urad without soaking (just wash) to coarse paste.
4. Mix both together add salt and grind once.
5. Prepare small adai on a hot tawa with enough oil around.
3.Samba Rawai Roti- Diabotic Healthy - oil free diabetic and healthy indian recipes
Ingredients:
Sambha rawa - 1 cup
Small onions - 3
Green chilles - 2
Thick tamarind extract - little
Salt - to taste
Oil - as req.
Method:
1.Soak sambha rawai with sjust enough water to cover for 5 hours.
2. Grind onion, green chillies, salt together and mix with soaked wrawa with vey little tamarind paste.
3. Pat on a hot tawa directly like thick roti.
4. Put 3 holes in the centre , add oil, close with lid and cook on both sides.
5. Serve with thokku.

[@C.Jayanthi]

The tip for grinding black gram Dal is very useful.

[@geetaraman8962]

All the Recipes are Awesome ❤

[@honeybee3160]

Need many more like these.mam

[@anusuyachandramouli5254]

Karuppu ulunthu healthy receipes

[@carolinthai2676]

Hi auntie I maked this adai....sema taste tq auntie

[@rajam2031]

நன்றி. நல்லது வணக்கம். 🙏🍄👋🎆

[@AshaSathyaNarayanan]

Excellent recipe madam. Will make it

[@anuvasanth3362]

Hi mam, i would like to see your way of preparing kariveppilai kulambu.

[@C.Jayanthi]

Thank you very much mam.I wanted black ulundu recipe n you posted it.

[@maheswarisuresh3028]

super

[@devianushyadevianushya7513]

Super mam

[@saraswathiab5995]

That was super mam.wish you desist from cooking in non stick cookwares n aluminium wares because you seem to teach healthy diet n healthy cooking.
Its only a suggestion pl dont mistake me.
Thank you so much.
Regards

[@immaculatemary5590]

Is the ratio same for all?

[@gqn5170]

Instead of rice can we use millet/brown rice

[@meenakshikrishnamoorthy3504]

Can we use split dhal?

[@usharamasubramanian6748]

Sorry,mam found ut in description box

[@kanchanakumar2484]

அரிசி பருப்பு உளுந்து என்ன அளவு

[@sandhyaprakash2154]

What is Samba Rave pls Mallika ji?

[@hariniravi6086]

Mam how long we need to soak raw rice and dhal

[@ushaseenivasan6700]

Ma'am , can we make ulundhu kali in oven ?

[@jayanthijanardhanan1444]

ஒவ்வொன்றின் அளவு என்ன?

[@sailakshmisaairajaraam845]

Jayanthi Janardhanan it has been given in description area.

[@kamatchis258]

Mom i want rice appalam seimurai from homemae ulundu appalam also

[@usharamasubramanian6748]

Proportion you please tell

[@padminikrishnan9132]

Ungha receipe nalla irruku.indha sareeyum super

[@dwarakamai6239]

Please ma’am don’t use plastic boxes to store spices, use metal or glass or ceramic or wooden bowls or spice storing bottles from Amazon.Check that out .

[@narayangorvar5454]

Hi you soupr very nice I love you

[@santac7468]

NORMAL ADAI ITSELF IS HARD TO DIGEST FOR OLD AGE PEOPLE BECAUSE ADAI HAS MORE PROTEIN...ON TOP OF THAT IF YOU ADD UNSOAKED GROUNDED BLACK URAD WILL BE VERY HARD TO DIGEST...ANOTHER THING IS YOU NEED TO ADD OIL GENEROUSLY TO COOK ADAI IF NOT HALF COOKED ADAI CAN HAVE SEVERE STOMACH ACHE...I DON'T THINK THIS RECIPE IS GOOD FOR MIDDLE AGED OR ABOVE PEOPLE.

[@mukesh38bala]

Ww g

[@creativeourself6969]

நீங்க சொல்லும் விதம் சரி இல்லை முன்னாடையே சொன்னா நான் தனியா உளுந்து ஊற வச்சி இருப்பேன்

[@mvasugimvasu7646]

Nice mam

[@padmakv366]

Can we add hing powder and curry leaves?