My Protein rich Low carb Diet- Mallika Badrinath/ ஆரோக்கியம் பெற தினசரி உணவில் மாற்றங்கள் செய்யலாம்

#Lunch #Beans& sprouts Dry curry #cucumber walnut salad # Quinoa curd rice # Drumstick sambhar #Banana stem Raita
Beans curry : cooked French beans, Moong sprouts, salt, oil, Red chilli, grated coconut, sliced almonds, Roasted Horsegram, flaxseed ,sesame powder, Mustard seeds, asafoetida.
salad : cucumber, sweet corn , Almonds ,salt, oil, Mustard , grind :coconut, mint, coriander, g.chilli .

[@MrSrikanthraja]

Healthiest recepie

[@kslpavitra83]

Please upload more such meal plan ideas. Very helpful for vegetarians. Thank you mam

[@aaryamom7481]

Mam for reducing weight can v use murungaikeerai powder along with hot water.does it have any side effects

[@sudhalakshminarayanan7031]

Mam,can we use any other vegetable,other than cucumber,as cucumber doesnt get digested for me

[@sathyavathir7643]

Useful and delicious.

[@harinshiva]

Very nice and useful. thanks aunty

[@sharmilapathy1646]

Nice diet mam share more recipes like this thank u

[@prameelaav7951]

Very helpful Madam. Thank you very much. Please upload more diet recipes

[@shruthirajkumar2433]

Hi madam .....post recipes like this madam .......very useful for dieting and healthy cooking

[@aarthibabu5773]

Very thanks madam👍😊

[@arivunilayamchannel2423]

looks sooooo nice

[@anithacooks]

Very useful mam.thks

[@subasrishreraam1334]

Thank you madam. Your words are really inspiring. I will start this diet plan.
Please upload more diet recipes like for breakfast lunch dinner, like that. Thnk you very much madam.

[@mallikabadrinath4890]

Welcome

[@soudana91]

Wow super mam and also you gave many new ideas it's very useful.... thank you mam.....

[@mallikabadrinath4890]

Welcome

[@gurulakshmiravichandran959]

Healthy recipes from Mallika veetu. Samayal👏👏

[@mallikabadrinath4890]

நன்றி

[@mahalakshmipradeep98]

Hi mam....thank you for sharing diet receipe...it's look yummy

[@mallikabadrinath4890]

Thank you Maha

[@Welcome19883]

Hi Amma
Please want subject but sorry I am deaf n hearing loss n can’t speaker

[@vijayalakshmiraja7741]

Thanks mam

[@manjulaarunachalam6905]

Innovative ideas as usual.tq sister..

[@mallikabadrinath4890]

Welcome

[@usha6668]

We expect these type of receips other than usual cooking....Very helpful for vegeterian like me mam.

[@ikeralfonso2047]

instaBlaster...

[@premalathag2311]

Tq mam. Nice that you have introduced a high protein poriyal. I used to mix cabbage & pachchapayuru sprout. I must try this beans poriyal. Tqvm😍💐🙏

[@mallikabadrinath4890]

Welcome

[@MrSrikanthraja]

Excellent

[@sagunthalasethupathy5822]

Mam I want more recepies like this low carb and rich protein.
Mam r u following this diet daily?
Please show that daily videos mam

[@vasanthirajasekaran1773]

super diet

[@dsegaran1964]

Mam really very useful, please put such type of salad recipes for vegetarian, you tell information about each ingredient you use, superb mam.

[@mallikabadrinathveetusamay4838]

Thank you.

[@svasudhasarangapani7678]

Very nice and tempting to eat. Thanks. Please give us such recipes Madam!

[@mallikabadrinath4890]

நன்றி

[@banurajamani5801]

Thank you mam 🌹

[@mallikabadrinathveetusamay4838]

Welcome

[@kalpanaganesan8489]

I started to learn cooking through your book Mam ofcourse my mom support too adds more liveliness to my cooking 🙏 thanks for your truly beneficial knowledge transfer. I’m sure many will get benefit from ur books.

[@mallikabadrinath4890]

Thanks madam

[@suganthisritharan6669]

Liked this type menu please update like this thank you madam

[@mallikabadrinathveetusamay4838]

Sure 😊.

[@CookingForGenZ]

Very nice. Health and tasty!

[@CookingForGenZ]

Very nice . Healthy and tasty!

[@VA198]

Superb mam

[@kadaaisamaiyal2105]

super mam

[@jothimeenakshi3623]

Thank you mam, very nice recipe mam.thank you for sharing very innovative and healthy recipe.

[@mallikabadrinath4890]

Welcome

[@mallikabadrinath4890]

நன்றி

[@malarrj196]

I met her in Pondicherry. Very sweet and humble person... Ur receipies are truly excellent mam... This video very useful..

[@mallikabadrinathveetusamay4838]

Thank you.

[@saranyaanbu2588]

Please do more like this

[@divyalakshmi7465]

Thank you mam. Please upload these types of menu

[@mallikabadrinath4890]

Ok

[@Mehala2023]

Super

[@kalyanivlogsandcooking743]

Nice man thank u mam

[@kalaivanip794]

நன்றி மேடம். Pls upload daily diet manu. 👌🙏

[@mallikabadrinath4890]

Ok

[@kalaivanip794]

@@mallikabadrinath4890 now I am following your diet recipes madam. Thank you so much 🙏

[@rajams.r4487]

Mam, could you suggest recipes to avoid vit b12 deficiency for vegetarians?

[@mallikabadrinathveetusamay4838]

Will upload soon

[@nagalakshmi5144]

Arumaiyana balance diet lunch mam

[@mallikabadrinathveetusamay4838]

Thanks ma

[@trushatr5654]

Madam Pl. tell us how to prepare kollu, ellu and flax seed powder

[@mallikabadrinath4890]

Ok

[@umaramamoorthy771]

Super mam

[@meenasankar3755]

Innovation queen ❤

[@mallikabadrinathveetusamay4838]

Thanks

[@kanmanivasudevan377]

வதக்கல் கறி அருமை. சாலட் சூப்பர். நன்றி.

[@mallikabadrinath4890]

Welcome

[@jasminefrance4438]

You are the one started everything first we follow you with trust

[@mallikabadrinath4890]

Thank you Jasmine

[@seshumani1357]

Very true!

[@rajug3479]

Very tasty, please upload healthy recipes for IT people. Thanks

[@mallikabadrinathveetusamay4838]

Ok. I will try to give healthy with-short cooking period

[@sjd8305]

Pls give more weight loss recipes like this

[@dhivyarakesh9584]

Pls upload more recipes like this

[@mallikabadrinathveetusamay4838]

Sure 😊.

[@satj9898]

Do u have LCHP book in stall??

[@mallikabadrinathveetusamay4838]

No.I have not written a book separately for that.

[@ushag8943]

Which brand cooker u used madam

[@mallikabadrinathveetusamay4838]

I have given the answer Usha

[@umamaheswari6730]

Nantri madam Arumai

[@mallikabadrinath4890]

வணக்கம்

[@nagularatna8366]

Like this more recepie please

[@mallikabadrinathveetusamay4838]

Sure 😊

[@kamalakris2107]

Could you please suggest a balanced south indian food chart ?

[@mallikabadrinathveetusamay4838]

Good suggestion.I will try to tell in a vlog separately.

[@vasanthijagan9701]

Wonderful mam. How you retained the color of beans even after boiling mam. What oil u used for salad dressing

[@mallikabadrinathveetusamay4838]

I used small red beans.It is Natural colour only.As usual i pressure cooked.I used groundnut oil.

[@vasanthijagan9701]

@@mallikabadrinathveetusamay4838 thanks for your prompt reply mam.

[@sumathyn9872]

Thank you mam.

[@madiraroja5428]

Hi, super madam💐💐💐

[@padmavathygonugunta3353]

Super mam !

[@mallikabadrinath4890]

Thank you.

[@sriadvithasiva648]

I m a great fan of your recipes from my childhood. Madam i m having a doubt that air fryer is a healthy unlike microwave.. Is that right mam?? It's really helpful if u answered for all. Thanks a lot

[@mallikabadrinathveetusamay4838]

It is well received everywhere.With very little oil we can prepare so many dishes which is generally fried.You can use it regularly.No harm.

[@sriadvithasiva648]

@@mallikabadrinathveetusamay4838 thanks a lot mam

[@vidyavaidyanathasubramania5252]

Wow.thanks much mam.can this b followed for dinner ?

[@mallikabadrinath4890]

Not necessary.We need less for night

[@vidyavaidyanathasubramania5252]

I mean the salad

[@chitranarayan9450]

Thanks for sharing Mam

[@mallikabadrinath4890]

நன்றி

[@mallikabadrinath4890]

நன்றி

[@srieeniladeeksha]

👌👌👌❤❤❤

[@mallikabadrinath4890]

நன்றி

[@harinisuresh5265]

Kinva illiyina vara enna use pannalam

[@mallikabadrinath4890]

Use any millet. Thinai or samai or varagu

[@harinisuresh5265]

Ok thank you mam.

[@harinisuresh5265]

Mam. Carrot beetroot idhayallam sapita stomach pain varam iruka enna pannanum. Bcs en daughter ku idhaellam sapita stomach pain varudhu mam. Pls reply mam.

[@shreekrishnakrishna2741]

Ur saree is nice goes well on u. What saree?

[@avs5167]

Excellent mam, ஆளி விதைன்னா என்னம்மா ? English equivalent சொல்லுங்கம்மா

[@michaelangelmaria2823]

Flaxseed .

[@nagularatna8366]

Different recipes please

[@mallikabadrinathveetusamay4838]

Sure 😊

[@srimadhusri1406]

Chia seeda pathi sollunga mam.

[@mallikabadrinath4890]

சொல்கிறேன்.

[@santhurittishsanthu1883]

Mam enna.oil poduringa sollunga

[@mallikabadrinath4890]

I use different oils for different recipes.Will be sharing

[@santhurittishsanthu1883]

@@mallikabadrinath4890🙏🙏

[@vtunmvtunm8327]

Could have published as seperate videos with food name in the title as a diet series videos in a playlist..that will be easier for future refeence and will attract more views

[@mallikabadrinathveetusamay4838]

Thank you. Hereafter I will give separately

[@sasikalasoundhararajan6149]

I recovered from CA oesophagus. Useful mam. Can you suggest some food for weight gain. I lost 20 kgs.

[@mallikabadrinathveetusamay4838]

I will share.

[@sasikalasoundhararajan6149]

@@mallikabadrinathveetusamay4838 I am a vegetarian I was advised to take goat liver which I am not willing to do so. Please share in Vegetarian food. Thanks in advance

[@arunchalam6089]

Aaadi vidhai na yena madam??

[@valgavalamudan1410]

Flax seeds

[@sheilajohn5489]

Distracted by the description on the screen. Mostly irrelevant to the subject. 😢

[@mallikabadrinathveetusamay4838]

Many people ask for it.

[@kousalyaganesh9981]

Mam pls upload like these weight loss recipes for 50+ women

[@mallikabadrinathveetusamay4838]

I am more than 60 . You can use for any age group

[@maheswariselvaraj3100]

Pls upload whole day diet

[@mallikabadrinath4890]

Ok

[@MrSrikanthraja]

Indha rice spelling sollunga please

[@kslpavitra83]

Quinoa

[@ananthiraju507]

Quinoa

[@MrSrikanthraja]

Thanks

[@visweshvaranviswa]

Ithoda continue video podunga

[@mallikabadrinathveetusamay4838]

Ok ma

[@lalitharamasamy9753]

indha diet Yaraavathu senju kodutha saapiduven..lot of ingredients..anyway good diet menu

[@mallikabadrinath4890]

Thank you

[@nagularatna8366]

brocoli recipes please upload

[@mallikabadrinathveetusamay4838]

Ok.I will show.

[@MrSrikanthraja]

Super Amma

[@mallikabadrinath4890]

நன்றி

[@mallikabadrinath4890]

Thank you

[@gayathribalaji5178]

Evalo porumai ungalukku.viyandhu pogiren.

[@mallikabadrinath4890]

நன்றி.

[@rajamoni2815]

ஆளி விதையின் பற்றி சொல்ல லுங்க மேம்.

[@mallikabadrinath4890]

Ok ma

[@valgavalamudan1410]

Please upload more diet menu

[@mallikabadrinath4890]

Ok

[@valgavalamudan1410]

@@mallikabadrinath4890 thank you amma

[@gayathribalaji5178]

Mam appadiye oru parcel.

[@mallikabadrinath4890]

Welcome home

[@BKVlogs29]

Mam pls upload more microwave cooking recipes & diet lunch box idea for office people . I learn cooking only from ur tv shows.

[@kalaivani6023]

Wow thanks madam🙏🌹🌹🌹

[@mallikabadrinath4890]

Welcome

[@watsappvideos4621]

Thank you mam

[@mallikabadrinath4890]

Welcome

[@anithalakshmi9920]

Super mam

[@mallikabadrinathveetusamay4838]

Thank you.