Do This Every Morning After Waking Up!

[@AnnaSad-s1r]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС, ЗА ПОТРЯСАЮЩИЙ КОМПЛЕКС И ЗА ГЕНИАЛЬНЫЕ, КЛАССНЫЕ УПРАЖНЕНИЯ, ВЫЗВАЛ ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО ПРИЯТНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРОСТЬ ДУХА НА ЦЕЛЫЙ ДЕНЬ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌

[@jordysmom479]

Wow OMG I just did this I am a little breakfast I can't believe but it made me feel pretty good 65 and I I need to start moving and you're tired since 2020 and I stopped moving and I'm starting to have a lot of knee issues which I never had before I used to be a walker I don't know it did hurt a little bit but my knees only but it's good workout you feel it thank you❤

[@annmartinez3174]

Every move enhance your muscle strength and a positive mind set knowing you feel great-stretching in the morning. ❤😊

[@rachelcaullay172]

Great exercise just before 1st coffee in the morning 🌄 👍

[@tiwantiwaabibiman2603]

Wrong!
Your first drink every morning should be at least one 8oz cup of really warm water (spring or alkaline). Not coffee or juice...

[@EthersMysticalChildTarot8014]

You guys should make a morning excercise/stretch playlist for easy access to the videos

[@andresaoliveira4918]

Yes

[@salmallon7189]

Great idea! I’m forever losing them I’ve got so many saved 😂

[@EthersMysticalChildTarot8014]

@@salmallon7189 Ditto 😂

[@marcie2550]

Gracias,,,es muy interesante todos los ejercicios que recomiendan,,,

[@konrad8921]

wow! First view and comment! Thanks for the video!

[@byDsign]

Second!

[@WORKOUTBody]

Thanks 🤗

[@ФЕФОЧКАЛАПОЧКА]

Cпасибо большое за Ваш труд и знания! Я даже не представляла, как простые упражнения помогают мне! Целая наука!😊🙃🤗💖💯👍🕊🌼

[@maryjoecortell8956]

El ejercicio 6 me dolia mucho tengo 53 años me gusta mucho hacer depirte, pero tengo fibromiálgia, me duele mucho el cuello, trapecios escapulas incluso se me cansan los brazos. Me siento genial también hago elejercicio matutino de las 6 vuestro y algun otro, me encantan, muchas gracías nos ayudais mucho🤗💪🇪🇦

[@rosiromero219]

Buenìsimos sus ejercicios, los hago a diario y tengo 73 años

[@tatianaivanovnanikolaeva1313]

Спасибо большое за разминку .

[@ChowMeinWarrior]

Thank you so much!

[@promessasvivas]

Obrigada, atividades excelentes, amei 😊

[@Browndigs69]

Are these moves classed as dynamic stretches? Or is this just a morning exercise routine? I do like the exercises but I needs stretching exercises. I'm starting all over again but my body is so sore and stiff. I know these will help but just wondering thanks.

[@ОльгаКорсакова-р7н]

Спасибо, за отличную подборку упражнений.:))))

[@lilianechehade631]

Merci beaucoup 🙏♥️

[@elsamingaleeva7261]

Классное
Благодарствую!

[@KoesrahYah]

Love this❤❤❤ and plus good music ❤❤❤

[@AiLiengLe]

Thank you very much 👍👍👍

[@mariadomzalska4742]

Dziękuję bardzo wspaniały trening

[@janetbrammer4054]

Love the music 👏👏

[@leahclarke2121]

Yaaay!! Giving big thanks for this
Just did it...a wonderful way to get the juices flowing - a great start to the day!!

[@caramelrose7187]

This is a really Good Workout

[@andresaoliveira4918]

Obrigada 🎉🎉

[@janebishop998]

Fabulous!

[@elizabethlux7061]

gracias gracias

[@aliciaarrieta6469]

💞 muyy buena rutina para enpesar la maniana

[@WorkoutPro_]

Awesome 😎

[@ilsasales128]

Wow,❤ very good ❤

[@nadwamarie2337]

Very lovely ❤❤❤❤❤

[@58jn89]

Is that the boxing squat twist at 5:26 and it works almost the whole entire body right?

[@angelikaschmidt1616]

Sehr gut für mich 👍👍

[@maruzzzella]

❤

[@Its-07]

*One thing* that I do every *morning* 🌄 is to *staying up* late... 😂✌️👍

[@ФЕФОЧКАЛАПОЧКА]

😊🕊

[@ridge7524]

Stay on backwards time.😂Just got my stretching in..I'll Workout hard later .These videos are great☮😊

[@manay74]

😂😂😂 I relate much 😂🤭🤭🤭

[@ФЕФОЧКАЛАПОЧКА]

@@ridge7524 🕊🌺

[@ФЕФОЧКАЛАПОЧКА]

@@manay74 🤭🤗🕊

[@andreagil1908]

Gostei 👍 🇧🇷

[@divarocha2148]

Top treino

[@NogaFitness]

فيديوهات جميله

[@divarocha2148]

❤ treino top ...

[@froilanlansangan2]

Nice

[@galyasilkina3998]

❤❤❤❤❤😊

[@jeybin8632]

❤❤❤

[@Westmeetseast39]

Cool!!

[@dragaradojevic7645]

Super

[@wilsing1781]

Great

[@jacquelinehazel169]

Perfect couples workout 👀

[@mv5702]

♥️♥️

[@monikaszilviavinczenetarcs8558]

❤❤

[@perola89]

👏👏👏

[@ParisaAkbarpor-qc2id]

برای کوچک کردن سینه چیکار کردی باید کرد

[@ЕленаЛеонова-в4м]

😂👍

[@yuvraj01]

So l guess these wouldn't be classed as stretches

[@tiwantiwaabibiman2603]

No, it would not. Stretches are slower, more concentrated movements, isolate specfic muscles/body areas that are held for secinds (not rep counts), and allow time for proper breathing.

[@Adonisbrown21]

Ain’t nobody got time for that…

[@katerina4419]

[@souadhadani6478]

❤❤❤❤