30 MIN INTENSE MAT PILATES || Full Body Workout (Cool Down Included)
ฝัง
- เผยแพร่เมื่อ 11 พ.ย. 2020
- Get ready to sweat with this 30 Minute Intense Mat Pilates Workout. This Full Body Workout will work on strengthening your entire body and will challenge your body and mind in the best way possible. Be patient with yourself, remember to breathe and most importantly....have fun! 😊
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Hope you enjoy this new full body workout that is a little bit more intense than the others! Let me know if you enjoy it and want to see more intense workouts. Sending you all lots of love
I adore your workouts! I waiting for 60 minute intense Mat Pilates :)
I love intense Pilates workouts!!!
Going to run through this twice today. Im shaking after the first round. Ill do it again tonight. Thank you so much these workouts make me feel great. Request for barre work as well please !
Love this workout
yess waiting for a 60 mins intense mat pilates!
Dear Nicole, your workouts compare favourably with other "killer" workouts which purpose seems to "torture" yourself and make yourself feel exhausted. Yours, instead, are full of self-love! I've recently read a book which says that happiness is at the boundary betweeen what is manageable and challenging for you, and I find your workouts reflect this balance. Hello from snowy Russia! P.S. Love the bamboo in the background :)
What is this book called? Am curious!
@@madeleiner4865 "Flow. The Psychology of Optimal Experience" by Mihaly Csikszentmihayi
@@dashienglish5950 Thank you!
That what you said is perfect. I feel the same sensation...wonderful!!
Privjet! I 100% agree to your comment. Thanks for the book recommendation!
It’s so easy to stay loyal to your videos as I’ve literally not found anyone else who does it better than you!! Thank you darling!!!
So true! I’ve gained so much muscle in my glutes since meeting Nicole, it’s been less than 6 months! I do Nicole videos 2/3 days a week and Elise Joan Barre workouts the other 5. It’s a perfect combination for me!
So true
"the more you do, the easier it becomes." Yes it did Nicole, all thanks to you. Please give us more intense courses.
I love your workouts! They are intense but you do not shout and your gentle, modulated voice is so helpful. Thank you for your work.
Thank you so much! That really means a lot to me. I'm so happy you love them! ❤️
Amazing workout completed at lunch and liked it so much again at the end of the day just to make sure I got it right. Your workouts are amazing! !
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I agreeee
Yes please do more of intense workouts😍❤
Absolutely! Thank you for your feedback ❤️
You made me fall in love with Pilates ❤️
I’m literally waiting to do your workouts every day!
Aw that makes me so happy!😊 Thank you so much for your beautiful support! Sending you lots of love
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I’ve been doing Pilates now for 8 weeks and have been following your videos more than others. In addition to a slight diet change, I’ve lost 12 pounds and have began to see muscle definition and impressive core strength. I’ve learned to be gentle with my body as I can not handle stress the way some other women are able. My cortisol levels skyrocket. This has been a life changer for me. Thank you for the free guided workouts!
I noticed that I feel more motivated to push myself when I am following along with you, rather than being forced to "not give up." Your workouts bring out my potential!
Would you please make some more advanced full body workouts for us dancers/athletes watching? :)
One of my goals this coming year is to get back into shape. I was in a near fatal car accident last year and my hands were part of my reconstructive surgery. Happy to say that I was able to join you in this workout and it was just what I needed to show myself how far I’ve come. Thanks again for a terrific flow and challenge. I look forward to getting stronger and moving along with you :)
I'm so sorry to hear about your accident last year. You should definitely feel proud of yourself being able to do this workout! I'm so happy that you enjoyed it and I also look forward to you getting stronger and continuing to move along with me. 😊 Please keep me updated on your progress. Sending you lots of love. ❤️
Absolutely DIVINE. Perfectly balanced, amazing transitions, challenging yet RELAXING...Nicole, you truly do make the best pilates videos. . Please, please, please, make more 30 min + videos, they are saving my life! Thank you so much for the work you do. What a treat
Been doing this sequence daily for three weeks and I'm seeing results, especially in my core! Thank you Nicole!
I love all your intense, beautiful workouts, Nicole! They're the best I've ever found on TH-cam. Thank you so much ❤
Thank you so much, Claudia! I'm so happy that you are enjoying the workouts. It really means a lot to me. 😊 Sending you lots of love
Omg, I loved this one! I got all sweaty & it was challenging but still doable! I'm finally learning to "trust" you because I used to think if it didn't burn like CRAZY it wouldn't be working/toning my body BUT that's not true. Now I understand that I thought that way because I was used to hardcore workouts that are supposed to drain you & leave you completely exhausted and in pain essentially. Your workouts are different. They train the whole body holistically and definitely burn and challenge but are not completely exhausting. Still peaceful & fun and I LOVED that.
With her soft voice and her expertise, Nicole is the best-one! Erica from Rome, Italy
literally love this workout! it is amazing when you are traveling and away from home/your usual equipment! thank you Nicole!
Have discovered you about half a year now. Love how your exercises are relaxing and strong at the same time. They always make me feel good and energized! Thank you!
This workout was challenging yet relaxing at the same time! I really loved it! Thank you, Nicole! ❤️
My pleasure! I'm so happy you loved it 😊
I love these workouts! The intensity and length are perfect.
Yay i'm so happy you love them. 😊
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Another amazing class, THANK YOU Nicole! I love how calmly you lead us through these workouts - the sequences burn like crazy but I never feel tortured like I used to in hiit style classes. xo
Thank you so much, Charlotte! I'm so happy that you are enjoying the classes. 😊 Your kind words really mean a lot to me. Sending you lots of love. ❤️
I just came home from work, the last thing I thought I needed was to exercise after a long day. Then I remembered how relaxing, yet challenging, your workouts are and I knew there was no reason why I shouldn't try one. This was just perfect it was so fun and challenging, I can't wait to do another one tomorrow!!
Thank you Nicole!
Can’t stress enough how much I appreciate your calm, encouraging voice during these workouts. It truly feels as though we’re still working on ourselves and being productive without the feeling of torturing ourselves. Thank you! 🙏🏼
I've been doing your workouts for almost 3 months now, and I'm very happy that I've become much stronger! I gave myself the time and I will keep going and giving it my best.
Thank you Nicole really! You made me fall in love with working out and look forward to it❤
That's amazing, well done! I'm so happy you are enjoying the workouts and are feeling stronger! 😊 Sending you lots of love
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I started doing your pilates program in June and i was so amazed by the difference i saw in my body and i 've been following you since then. Thank you so much for sharing the workouts because not many people can afford going to the gym. Take care ❤️ 🙏
She is not kidding this is intense! But it is also true that since I started doing these videos I can do much more than at the first. Thank you for such uniquely difficult & relaxing sessions🙏💕!
Aw it is my pleasure, Sara! I'm so happy you are enjoying them and that you are feeling stronger and notice you can do more than at first! That is amazing!😊 Sending you lots of love
Nicole, of all the comments I’ve made about your workout, I never mentioned that you’ve managed to integrate grace and beauty into your routines. The poise, control and lounge music in the background made me happy while sweating it out. Your workout videos has made this hardcore workout girl loving your videos. They’re challenging yet graceful. I love it. What a way to make people love their bodies. While still trying to get my shoulder back to a full 100% from a frozen shoulder, I can easily do these workouts and keep in shape. Thank you! I’m hoping for a longer workout! ❤️
I recently found your channel and I LOVE IT! After only about 1 week I am starting to see my body changing! What I love about you and your workouts is that it is very calming and peaceful as we work out. Nobody yelling and pushing. More like encouraging and before you know it my muscles are burning. It’s a great way to start my day and I thank you for making these videos!
Love the intense pilates workouts! With no gym access, getting on the mat every day is my stress-relief and calorie-burner! x
I'm so happy you loved it! 😊
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how many calories did this burn?
Yes I hope you go more intense classes! This was so fun!
Yay I'm so happy you had fun with this one! ☺️❤️
Yessss
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I have done so many online pilates routines and Nicole has the clearest voiceover narration of anyone, I can be facing completely away from the screen and still know what to do! Thank you for making these great workouts!
Aw thank you so much. Your kind feedback really means a lot to me. Sending you lots of love. ❤️
I agree, I can do these workouts pretty much without looking because the instructions are so clear. This was such a great workout. I was sweating! Great stuff.
I started doing pilates+yoga about 5 months ago and your channel quickly became my favorite. At that point I hadn't worked out in 2 years and I put this one off for a very long time because it sounded scary. However, today I got through it without much issue and I'm just amazed at how much stronger I've gotten thanks to you. I feel stronger now than when I was doing killer workouts and martial arts. Thank you for providing such amazing routines for us and promoting healthy, sustainable exercise.
Damn that was hard. Thank for you the comments at the end of the video. I'm very slowly coming back from an injury and struggled with this. You reminded me to be patient. It all takes time...
Thank you for this - did it this morning. I’m not new to Pilates but I absolutely love the way you hold yourself and encourage us to do the same. Very calming too no rush. I do your videos every week now and enjoy them too.
Aw thank you so much! Your kind words really mean the world to me. 😊 I'm so happy you are enjoying the videos. Sending you lots of love. ❤️
I've always had such a complicated relationship with exercise, and lately, my body has just been so worn out and exhausted. Ever since I've started following your workouts and following your channel, exercise has become something I feel capable of doing, and I've been growing stronger. I always walk away feeling strong, refreshed, and peaceful (with some sore muscles). You create such a wonderful atmosphere and I am so grateful your videos have been helping me reconnect with moving in a healthy way.
I feel that even your intense workouts are kind to the body, I like that I really have time to control my movements. Thank you so much, Nicole! Happy dark moon blessings✨
Your videos have been helping me to orient my life after a divorce, quarantine, and a severe bout of alcohol abuse. I'm starting to feel like a person again.
I am so happy to hear that Jedi! It really means the world to me that my classes can help in some way during this difficult time in your life. Stay strong and positive and know that there are so many beautiful things just waiting for you! ❤️
This was the best pilates workout I've ever done! Please keep up the amazing work - love these short, yet intense classes. You're amazing :)
Thank you so much! I'm so happy you enjoyed it. 😊💗
brilliant workout- thanks Nicole x
Second video of yours that I have done. What I love is the intensity is just right and I can do the whole work out with ease but feel its effects for days. And it goes by so quickly! Thank you!
Aw i'm so happy to hear that! Thank you for your lovely comment. Means a lot to me. 😊❤️
Really appreciate the clarity of the form and attention to detail Nicole. Thank you ever so much for sharing.
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Thank you for sharing with us Nicole! To echo some others in this feed, I find your workouts to be reflective of self love and care while adequately exercising the muscles. It doesn't ever feel self-sabotaging and I really appreciate your mindfulness in the pace and repetitions. I also love that you lead us in a calm and nurturing manner instead of trying to distract us with talk of other topics that I have little to no interest hearing/talking about when I'm engaged in the present workout. I'm really grateful I found your channel. xo
Thank you so much for your incredibly beautiful comment. Your kind words really make my day and mean the world to me. 😊 I am so overwhelmed with joy that you feel that way about the workouts! Thank you so much for your kindness and lovely support. Sending you lots of love
@@MoveWithNicole Sending You LOVE!
Nicole thank you so much for all your posts. I alternate between them and can find one that suits what my body needs. You have completely changed the way I look at working out and I agree with all the below comments. A perfect balance between intensity and challenge paired with self love and a gentle encouraging voice. Thank you and can’t wait to see what else you do!
I started your pilates classes about 3 months ago and already i can see and feel the difference. This particular class gave me an extra push so thank you. Im so glad i found you! x
I’ve fallen in love with your workouts!!! They’re amazing!
Aw thank you! That makes me so happy! 😊❤️
This was wonderful. Your calm modulated voice was so encouraging. Although I was challenged, I was washed with calmness and serenity after the workout.
Thank you so much Harold! I'm so happy that you enjoyed it. 😊
Hi Nicole, I feel I must leave you some feedback to say how much I love your workouts. I began with this one and now have many saved as i love the variety of workouts you give me. It must be about two years I have been working out with you and I can honestly say, you have changed my life! I am 70 this year and have never been so strong and fit. I love the way you constantly check technique with your lovely gentle voice. Thank you so much. Helen. x
I just discovered your channel and I want to thank you for your gracious and kind nature, at the end of these sessions I feel this immense relief and almost tear up from gratitude at the end. Thank you!!
You and your workouts have become my favourite on TH-cam 🥰 can't wait to try this one today!
Aw thank you! I'm so happy to hear that. ☺️ I hope you enjoy this one! ❤️
That exercise at 22:00 is very nice! Thank you for giving us so much variation, Nicole! I enjoy all of your classes very much ☺❤
It is my pleasure! I'm so happy you enjoyed it ☺️
@@MoveWithNicole I always do! Your workouts are perfect! I am very greatful to have found your channel--it has definitely been a great highlight of my year. They make every day a very happy one 🤗
Thak you so very much for sharing them with all of us! You're THE BEST! 😄
Beautiful class Nicole! I can hear you smiling and that makes class even more special. Yes, please make more 30+ min intense workouts! They are the best!
Aw thank you so much lovely Anaka! Your comment made me smile so much. I'm so happy you enjoyed it.😊 Sending you lots of love
I've been doing pilates with you for only 3 days now and im actually loving it unlike other workouts thank you so much
This intense mat workout felt amazing, thank you for the class today!
My pleasure, Jessica! I'm so happy you enjoyed it. 😊❤️
Awesome workout as always. Such clear instructions and never rushed. Hopefully if I do it every day I’ll end up looking as strong as you! 💪🏻
Aw thank you! I'm so happy you enjoyed it, Jo! 😊 Sending you lots of love
I'm usually not a fan of guided workouts on YT, but this one benefited immensely from the talk-through and your voice is very peaceful. :)
Thank u so much for your pilates classes, they are my favourites! I am a professional dance student and at the end of a day full of training this helps me a lot to get back to my body and my basics. A typ for every dancer: If you want to get stronger in ballett, contemporary, whatever ... do pilates!
This was a intense but invigorating Saturday morning workout! A great way to start my weekend 😊😊 Thank you Nicole!
So happy you enjoyed it. ❤️
That was amazing and horrible all at the same time! I loved it 😘
This was so intense, but in such an encouraging way! Thank you as always Nicole!!
I’ve been LOVING your workouts for a few months Nicole! I love how you take the time to stretch after most of the moves and before and after the workout. It’s amazing how you explain every move so well, I can totally do each workout from start to finished with my eyes focused on the moves rather than checking the screen to see your position. Very seamless. 🥰
Thank you so much for your beautiful comment! Your kind feedback really means the world to me and makes my day!😊 I am so happy that you have been loving the workouts. Sending you lots of love
So peaceful, I loved it! My abs were super engaged & I really felt it in my glutes and legs!
Perfect workout!🧡 thanks for keeping me sweating & zen this afternoon xx love from the UK
I'm so happy you enjoyed it!😊 Sending you lots of love from Australia
LOVE THIS! So intense but so wonderful all at the same time 😍 would love to see some more burners like this one. You are just amazing 💕
Thank you so much for another workout. A perfect way to start the day. Thank you for all the work you do to make these videos. I look forward to them every night when i go to bed knowing i have the motivation to get up early and train & sculpt with you. I have been doing your workouts every morning for 2 weeks now, your channel is a new fav. Lots of love and hugs from NZ xxxxxx ps - i think i have fallen in love with pilates thanks to you!!!
Aw thank you so much for your beautiful comment! Your kind words mean the world to me.🥰 I'm so happy you are enjoying the classes and have fallen in love with Pilates! ❤
Love your workouts! I'm doing them since covid19 has started and it helped me a lot to survive this madness hahaha You are very professional and gentle at the same time, I feel every that muscle is working😊 and I love that you explain how to protect the back and other body parts while training, it is so crucial, not all instructures explain that... thank you so much! 🤗
Thank you so much, Yamit! Your kind words really mean the world to me. I'm so happy that you are enjoying the workouts! 😊 Sending you lots of love from Australia. ❤️
In love. I like how you aren't upbeat and counting it makes time fly by. You have really helped my self love
Dear Nicole , doesn’t matter what workout I choose for the day , they are ALL fantastic. Thank you ❤
your videos made me start to loooove pilates! You definitely make my favorite pilates videos, I am always so present when I do them even though that's my hardest everyday challenge❤️ thank you so much✨ Would love I you could do a whole pilates workout plan for 2-4 Weeks✨ best wishes from Germany🌙
Thank yo so much lovely! I'm so happy that you have been enjoying the videos and that they are helping you be in the present moment. That brings me so much joy! 😊 I will be creating some workout plans very soon, so stay tuned! Thank you for the suggestion. Sending you lots of love. ❤️
Since i started following your workouts i feel so much more energetic then for example after a crossfit workout and my back is more straight. Thank you so much, you are the best in your field, i hope you get all the recognition you deserve❤️
Thank you so much Nevena! That means a lot to me. 😊 I'm so happy that you are enjoying the workouts! Sending you lots of love. ❤️
@@MoveWithNicole really appreciate how you take the time to answer everyone❤️
I have done this routine over, and over because it is just SO GOOD!! Thank you for all that you do!!!
I love this workout! Please more advanced Pilates workouts! Thank you so much ❤️❤️❤️
Fantastic workout! Just did this after waking up, and my body feels so much better.
Aw yay I'm so happy to hear that! ❤️
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I feel so taken care of for a workout. I'm always so excited to jump in whenever I see you release a new video. Thank you, Nicole, for a much-needed movement medicine!
Aw thank you so much for your beautiful comment. It made me smile so much. 😊 I'm so happy you enjoyed it! Sending you lots of love
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I did this yesterday and it was a real sweat session. Challenging and calming at the same time. My body loved it!
This was great for me this morning. Whenever I'm bored/struggling with my fitness journey, I always find myself back with one of your videos. So, thank you
Just completed this amazing workout, loved the intensity namaste my lovely Nicole♥️♥️♥️
Yay I'm so happy you enjoyed it, Eva!😊 Sending you lots of love
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I stared my day with this class. Feel great. Thank you.
Yay i'm so happy you enjoyed it. 😊
no pain
Dear Nicole, your workouts are the best part of my day. They are serene and also powerful. Thank you a million times!
Dear Nicole, your worksouts are simply pure joy and happiness for my body! Thank you, thank you, thank you for your work!
I enjoy your whole body sessions very much as I´m doing lots of yoga, this is something different :-) Greetings from Austria
Yay I'm so happy you are enjoying them. 😊 Sending you lots of love from Australia
Really loving your workouts. The burn is fantastic. Really feel it doing me good. Although I love your settings for your videos, I'm glad you can't see me almost putting a foot through the TV whilst squeezed between the sofa and fireplace with a dog trying to lick my face.
I'm so happy you are loving them! 😊 Hehe don't worry I think many of us can relate to your at home workout scene! Makes it more fun! Sending you lots of love. ❤️
Love your Pilates workouts and love that they include warm up and cool down.
I loved this workout so much! I was feeling really sluggish and out of it this morning and I was so looking forward to doing this class. Thank god I did it because I feel so AMAZING now!! I would love to see more longer intense workouts!!💗💗
I found you about a week ago and with all honesty, i've only been watching and doing your workouts as it's really relaxing with a balanced intensity. It's really fun and not soul sucking exhusting. Your workouts are truly my type and I love it.
Thank you so much for your beautiful comment. Your kind words really mean the world to me! 😊 I'm so happy that you are enjoying the workouts! Sending you lots of love
Your trainings are amazing! In spite of being challenging, I enjoy doing them everyday a little more! Super well explained and also the rhythm of the class is very comfortable to follow! Thank you Nicole
Hi Nicole, One day last week, I wasnt able to make my yoga class at the gym and I decided to just look up a class on youtube and found your page. I took your 30 min pilates/yoga and it;s so good and challenging. I am a choreographer, dancer and fitness instructor and trainer and this class was just awesome!!! Thank you!! You're amazing!!!
Nicole , you can’t imagine what positive impact you had on my life. I used to dread work outs , but with you gentle but yet powerful work out I don’t even notice how it passes. Thank you so much for being such amazing woman❤️
Aw thank you so much. That means the absolute world to me and makes me so happy! Sending you lots of love. ❤️
Nicole, this is one of my all time favorite classes. Your “challenging little” exercises left me sweating and out of breath, feeling completely reenergized. I love going back to these older workouts now and then. Thank you!!! 😘
Aw yay! So happy you love this class. ❤️
I love all your workouts! I feel so much stronger and relaxed after them.
Love, love, love this workout! Your 30 minute full body pilates workouts are my favorite. Thank you! 💗
1love this new playlist system - it makes it easy to find sessions by level! Would be amazing to see more advanced pilates workouts to challenge ourselves! Thanks so much Nicole!!
I loved the side mermaid crunch move! Always something new and fun! Thank you Nicole!!!❤
✨always a fabulous experience taking class with you, Nicole! thank you for this one 💞
Just found your videos! I LOVE how gentle and kind to your body yet challenging they are and your voice is so soothing
Hi Nicole, I just wanted to tell you that please never stop making videos! You are the only pilates teacher I have had that is so easy to follow, and still creates such good, challenging content that anyone can try. Thanks!
Aw thank you so much! Your kind comment and words really mean the world to me. 😊 Sending you lots of love. ❤️
loved it! I would love to do a variety of routines of this intensity every day of the week! Maybe you can make a series? thanks for your work!
Thank you Nicole Your workouts are amazing. I look forward to them every day
OMG! This workout was amazing!!! I can’t say enough. It was tough but doable 😊 Thank you for your wonderful videos, Nicole. I can’t thank you enough. I haven’t found one single video that I didn’t enjoy this much! Thank you ! 🙏
Thank you Nicole. It is really kind of you to let us start our day with this beautiful and healthy lessons. Thank you from Italy.
Thank you for making such an awesome routine, I have done this routine multiple times to strengthen, lengthen and just simply nourish my body! you are an excellent example of what pilates can accomplish, you are an inspiration. My knee isn't slowing me down at all, and I am glad I have kept doing pilates to maintain my strength and help recovery.