Good point, because you will always have your first meal of the day. But what if I eat at 2am in the morning, then ive just eaten my breakfast really early or does breakfast start after ive slept 😄
What if you eat the next day? Or the next one after that? Or the next one after that...? ... Wait a minute... I solved it!!!!! Just don't eat or drink anything ever again. Yeah !!! I can literally hear my genius right now. It is frightening.
Pinterest moms: Take this to cleanse your liver and the rest of your body. Your liver which’s entire purpose is to cleanse the body: Am I a joke to you
You can take certain supplements like milk thistle which can support your hepatic function when you’re taking a lot of pain medication for instance, since drugs can and will negatively affect your liver because that’s where they’re metabolised.
“Pronoun. which's. (colloquial, nonstandard, proscribed) Of which; alternative to inanimate sense of “whose”. quotations ▼ Of or pertaining to [some noun phrase ending with] which.”
I love how you basically went over my entire four months in a nutrition course at OSU within eight minutes. Way to reassure me that it was needlessly stretched out.
As someone who is very into the fitness community, I can say with certainty that casuallyexplained has a better understanding of diet and fitness than 90% of fitness youtubers
I have been doing calisthenic workout for 1 years since corona began, and seeing pretty good but not as expected improvement. As an amateur who entirely relies on internet for information sourcing since there is literally no gym to go into in my poor third world country. Is the IIFYM diet better than other diets? Im doing that diet atm
@@crimsonsage435 browney is pretty good on diet stuff and the calisthenics if you want to check him out. His sister, brother and two friends all did body transformations on his channel and it was pretty interesting watch
@@crimsonsage435 Yeah, that's pretty much the best diet. You need a variety of foods and there's really no need to restrict anything unless it's junk food, candy, or an allergen
Ironically anyone saying anyone real or fake are a faker as well. You constantly denying people and declaring what you don't like based on your own assessment You are just narcistic who seek validation from fellow low iq ""truth speaker"
The "breakfast is the most important meal" thing and "cereal/orange juice is a part of a healthy breakfast" are just from marketing campaigns back in the mid 1900s
But breakfast does actually play a role in essentially helping you regulate your appetite. Sleep is probably the longest period during which you're not eating, so the sooner after you wake up that you eat, the more your body gets accustomed to eating regularly. It really makes a difference for people like me that pretty much can't gain weight no matter what
yaicob.com well sure, if you want to gain weight, eating breakfast is very useful. Skipping meals isn’t really the way of gaining weight. But the vast majority of people looking at their diet are trying to lose weight and simply skipping breakfast is an quite easy way to reduce your calories. Skipping lunch is something most people don’t like and skipping dinner is hard, if you tend to be with other people around dinner time. So if you’re looking for a meal to skip, I think breakfast is the best choice in many cases. If you’re not looking to skip a meal, breakfast can be a very good start in the day. I’m quite happy to be back to eating breakfast, but skipping it did help me lose weight a lot.
If you are a developing kid. A healthy breakfast filled with fiber and minerals is proven to raise your performance at school. For adults it's optional.
Orange Juice is highly acidic and therefore is actually quite unhealthy for early on in the day, best to wait until later in the day for that so your stomach can get working
COSMOS well in a perfect world if you aren’t intermittent fasting. You want to invert your pyramid. Eat the most for breakfast, medium for lunch, and little for dinner. You need the energy to sustain a regular day not to sleep. That excess will turn into fat at night
or the "my family is threatening me to take me to the dietitian and they're probably gonna put me in recovery and NG tubes are uncomfortable so i'll break my 72 hour fast" diet.
@@theelike4302 I'm pretty sure the joke was that the blueberry would slowly dye their mouth blue and cause they're passed out in the urinal they'd think they ate one of the blue piss pills
When you don't wake up at all THEN is when you know you have passed the point of no return (regarding life choices) and your life has officialy fallen apart
The one thing I wish you had covered that absolutely drives me insane is how fat loss actually works. When your body is losing weight, it's pulling from that fat for the extra energy it needs. This means that when you're losing weight, IT DOES NOT MATTER WHAT EXERCISES YOU'RE DOING AS LONG AS YOU'RE AT A DEFICIT YOUR BODY WILL LOSE FAT EVERYWHERE. I hated how many types of exercises I can recommend to people and they don't want to do them because they think it will make them only lose weight in that one area. For example if you run you don't just lose the fat in your legs, you lose it everywhere. And an even better example when I lost all the weight I wanted to lose and get in shape, I lost all of my fat while gaining muscle because I did almost nothing but pull up and push up variations. Now as you start to gain muscle it can change how the fat rests on your body because your fat is effectively attached onto the top layer of your muscle, but ultimately that's very insignificant in comparison to the changes you'll see from fat loss and muscle growth.
It always grinds my gears to see "do this exercise to lose fat on X body part!" type videos. Like, I guess they're technically not lying but it's still a misrepresentation of how your body actually burns fat.
Yeah, u can't spot reduce fat. The only thing I did to lose fat was literally not exercise at all, & limit my eating window from 16/8 Intermittent Fasts to 20/4 Fasts. Maybe a 30min Walk that day if I feel like it. I'm trying to bulk now, & picked up a set of adjustable dumbells & bench to learn to workout. Do u have any tips? Do I jus go from eating 20/4 to 16/8 again? I find tracking calories such a pain. I'm a 50kg female. & I quite like my current weight. But for my BMI, if I drop another 2kg, I'm bordering on underweight. Do I try to shed the 2kg & then bulk & gain back the 2kg as muscle? Or does body composition not work like that?
Or when people want to lose belly fat only and do 1000 ab exercises 😂 but lose the fat from their thighs or breasts instead. LOL my mom did this. She did lose fat but not it the "targeted" area
@@leowzhilindon't bother bulking if you're going to use weights, just work out consistently, make sure your meals contain a reasonable amount of protein and that's it. And don't expect much visual results a month in, muscle gain is very slow, you'll feel stronger, however a lot get discouraged by the slow weight gain initially. Good luck 🤞
@@zygis337 thx for the tips. I'm fairly new to this lifting thing, so they're much appreciated. I also like how u don't overcomplicate things, can be quite overwhelming for newbs. Do u have any resources on how to learn proper form for exercises? Any YT channels maybe? I was under the impression that u had to bulk to put on muscle. Is that not the case?
I recommend depression to lose weight. Works wonders. The lack of will to live really helps me stick to the intermittent fasting. Edit: guys, I hope it's clear that I'm joking, love y'all and wish everyone the best
"Ok he isn't waking up after collapsing from getting too drunk, think quickly what should I do" *pops a little blueberry in the person's mouth, perfect*
Swimming is a very good workout generally, it improves your lung capacity, it strengthens your legs, arms and core at the same time and it doesn't make you all bulky. Of course you have to diversify your stokes and have a proper plan, as well as access to a pool, but all in all it is really healthy for you.
Except if you're like me and you seem to be unable to properly close your mouth, leading you to swallow a bunch of chlorine alongside the water from the pool, which makes your throat hurt for the rest of the day.
"You constantly have to wonder if your friends don't want you for dinner because of your dietary restrictions or just your personality" how'd you sum up my social life & deepest fear so accurately?
@@cloudthief8918 I have vegan friends and most meat substitudes I buy as a vegetarian are also vegan. I don't know about other countries but in Germany there's a substitute for basically everything from tuna and bacon to chicken or burgers. Which are affordable as well. Conclusion: I doubt anyone who has a vegan friend would be as mean as not to invite them because of what they eat
What you say about antioxidants is also true about Vitamin C: its role is to help you to produce collagen, which is important for integrity of your skin and blood vessels (among other things). Really all it does for your immune system is make it easier for your body to patch up gaps that diseases could sneak in through.
“Breakfast is the most important meal of the day” was a marketing campaign by big cereal companies in the 40’s. The slogan/idea kind of stuck and now everyone kind of accepts it as common knowledge.
well, breakfast is the most important meal of the day, because our society builds strongly on having you sit at a desk and work like a neoclassic machine starting at 8. in the morning to benefit other people. I dont know if you ever tried working from 8 am to 1 pm without a breakfast. Just saying
Well its just stupid. This has nothing to do with something superhuman. Your stomach starts growling, you cannot concentrate, you are pale and look sick, you do Not Wake up and stay tired. Saying breakfast is just a marketing thing is obviously not true, it's stupid.
Jan Mischa it’s not that breakfast isn’t important. Of course food is important because we need it to live. But there is absolutely no evidence that supports it being more important than any other meal of the day
Well welcome back to my point where I said it obviously is, when work starts at 8 and you arent allowed or free to eat until after 4.5 , 5 hours of expected work, while you are free to eat as long and whenever you feel like it in your free time
@@jeremiahsmith916 I think you missed the joke big guy. Big cereal pays off "health writers" to inflate the importance of breakfast to get you to buy cereal... r/whoosh.
@@ThePolice2012 To me it sounded rather like those Woke(TM) comments trying to ExPoSe capitalism or whatever. Comment sections usually suck in conveying the exact degree of sarcasm or seriousness of the speaker.
Lol. Especially the number of calories in alcohol. I did know that is a poison, but I also learned that the popping a blueberry under the tongue is a fix.
this is amazing. years of people arguing about this kind of stuff, hours of different explanations and misinformation about nutrition and health vs one casual boi. Everything explained accurately without bullshit and with comedy. phenomenal stuff.
Considering the fact there is no common agreement on diet in the scientific world and tons of studies that contradict each other, it's still not perfect.
@@99Plastics yeah but the most important thing people need to understand is calories in & out. he got it spot on. it's exactly why he didn't go too deep with his information on different kind of diets because of the fact that we are not completely sure about them.
"people who wanna be bodybuilders but in the 7 years they've been going to the gym they've only made 2 years of progress" ooofff bro why you gotta call me out like that
Dani Road gets it. People work out for a few months and look WAY better than they used to, but can't tell. Because they were expecting some sort of celebrity transformation. The people you see on TV have 3 personal trainers, 4 nutritionists, a couple personal chefs, and let's not forget- a few "supplements". You know. For "enhancement" purposes. Be realistic about your goals and appreciate the progress you make, no matter how big or small 💪🏼
This is actually really accurate and unbiased. I like how you didn't even take a side on some of the fad diets and just said they have some good points but arent very well studied yet. Refreshing to see, and entertaining
The breakfast part was mad relatable haha. My family thinks I'm insane because the last time I had breakfast was 5 months ago and it was literally a cup of orange juice at 9am. How do I do it? Sleep until 1pm and then by the time I wake up I'm too sleepy to eat anything for the next 2 hours
I would say if you have a strenuous job or do a lot of physical activity throughout the day, breakfast likely is the most important meal of the day. I do landscaping 50 hours per week and feel like total dog shit when I don’t eat something substantial in the morning
The fitness "Guru's" want to make you think our bodies are more temperamental and fragile than they are in order to sell their detox weight-loss, fat burning, hyper bone calcifying, senzu bean pills.
@Miss Dor's daughterYou gotta be sick to be at that point. I am just saying they try and get at your wallet through sewing seeds of doubt. I think a healthy diet is mandatory for an ill person to get up on their feet again, no doubt there.
I did not adress your point, sorry. You are correct. My statement on the fragility of your body is predecated on the person being in relatively good health.
Yeah me and my buddy both intermittent fast in the mornings- He goes running, hits the gym, swims, does a cold dunk, and comes into work all before first meal which is lunch... I wake up, snooze my alarm clock, snooze it several more times, turn it off, sleep til noon, rag myself out of bed, get ready for work, come in well past lunch for first meal which is... "Lunch". IN MY DEFENSE. He does his running at 4am, I do mine at midnight. 🤷♀
I used to restrict foods and tried to go on diets that just made me hungrier and angrier. After so many years i realized working out consistently and intuitive eating is the best way to not limit your food choices and still eat what you want but keep your main diet on the healthy side and if you go off track just eat clean for a couple of days it’s that easy. Oh I was also addicted to crazy large amounts of sugar (sugar is the worse thing possible for your body it causes inflammation and mad cravings for everything savoury and sugary casuing you to binge, kick the habit if you can. trust me)
@@the_mad_fool Common misconception. It's not engine oil, it's motor oil, which is not the same thing, and isn't treated as such. For instance, engine oil gains particulates from the soot from the internal combustion, and must be replaced every 10-20k miles. Motor oil in a Tesla is good for around 200k miles, and that's just because eventually all things wear out.
This video is 100% accurate about how one of my best friends turned through the whole diet and body cleansing rabbit hole from a chill dude into a carnivorous bitcoin trading douchebag that’s trapped in a pyramid scheme
“When in reality, you could have just put 3 shots of vodka in your coffee, like a regular person” What kind of sociopath puts three shots of vodka in their coffee... that’s not nearly enough
Depends entirely on where you live. The weak countries have 20-30ml shots, normal ones of course 50-60ml and then there's "Bulgaria or something" where three shots of vodka and a coffee results in four cups of coffee.
It actually took me 6 months of lifting and watching fitness gurus on youtube to learn all of this when I could've just waited until this was uploaded to become healthy.. Spot on
@@Doc_Chronic More like because the videos he watched were likely not actually promoting the information he needed to know. They were probably designed to engage the listener for as long as possible for TH-cam ad revenue, or to promote a product. Otherwise why would the fitness guru dedicate their whole channel to something that is explained in 20 minutes?
How bout y'all stop trying to make sience a trendy ignorant ass instagram thing and actually get informed from verifyed papers on the matter not from random ass ''gurus''... damn that word lost all meaning fast.
0:42 “if you body is full of toxins and certain foods remove them, then that means we could have brought back Steve Irwin with a blueberry smoothie”. Wtf 😂😂
That part made me lol so hard. It's ridiculously accurate. I used to joke that my keto card should be revoked 'cos even though I ate mainly ketogenically and stayed in ketosis, I flat-out refused to count individual blueberries for portioning instead of just eating all the blueberries I wanted lol
Anime protagonists be like "After the villain murdered my entire family line I did 30000 squats every day for 3 years and now the clap of my ass cheeks can propel me forward in time" "It also turns out that the villain didnt kill my family he just experimented on them and now theyre his evil henchpeople
@@esteban_osman exercise must be increased or the muscular mass will be just mainteined not increased. so before 1 year that amount of excercise will be just as easy as walk
Don’t feel bad. Going to the gym is a reward in itself, and even if you haven’t made much gains over the last few years, it’s at least helped you maintain what you have already gained. If you didn’t go to the gym, think about how worse you’d feel.
As someone who goes to the gym and is studying nutrition and PT I can say this is absolutely well put together. I love everything you said especially how you casually explained it! Especially then "I don't want to lift weights because I don't want to get big." So many woman say that and honestly if that was true I would be pretty fuckin buff. I wish it was true ): I'm here 1 year and a half and not even close to where I want to be.
Everytime someone explains health to me in the most simple way possible, I come out in the end with the knowledge that I heard nothing and pizza is still very good for you
There is nothing inherently bad about pizza. It's wheat, tomatoes and milk plus whatever toppings you want to add. The only problem is that it is energy dense and very tasty so unless you do a lot of physical activity to burn it off you'll tend to eat a lot more calories than you should if you eat it often. Of course that's not taking into account the highly processed kind of pizza you buy frozen at the supermarket that is full of crap like hydrogenated fats and nitrites, but that's potentially true of anything you buy processed and ready to cook/eat and not pizza specifically.
@magic tower how is milk bad for your skeleton?😭 milk contains calcium which is important for having strong bones and teeth (which are technically bones too)
@magic tower ha!! Nuts has like 100-200 mg calcium per 600 calories while milk/ cheese has around 800- 1000 mg of calcium and nuts have slightly lower bioavailability of calcium.
@magic tower that isnt how it works bud.milk also has k2 and potassium which which keeps bones healthy and calcium from milkis usually more absorbed than most plant foods.pottassium,magnesium,k,d etc and exercise also helps in keeping bones strong.
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
![[MV] A leap of faith...ความเชื่อใจครั้งสุดท้าย (From "Petrichor the series")](http://i.ytimg.com/vi/U1piZH2CNXA/mqdefault.jpg)
"7 years at the gym, 2 years worth of progress" Man that hit me hard.
When someone makes fun of you just hit them with one of these th-cam.com/video/Vnj61UnedtI/w-d-xo.html
yeah....hit me right in the reality
enormous OOF
Felt personally attacked by that line.
I'm in this video and I don't like it.
Im on the poverty based diet, where i only eat one meal a day and it's contents entirely depend on whats on sale at walmart
Jinwua Lee-Nightingale ayyyyy same
Seems pretty healthy
Well, at least you don't eat whatever the staff of Tiger King were eating.. 🙄😁
Samee
The poor diet, yea that s the best for lose weight :D
Well you can't skip breakfast, you can only delay it
Good point, because you will always have your first meal of the day. But what if I eat at 2am in the morning, then ive just eaten my breakfast really early or does breakfast start after ive slept 😄
LEON SANTIAGO break-fast, meaning to break your nightly fast, so you can only eat breakfast after waking up, eating at 2 am is a late night snack :)
What if you eat the next day? Or the next one after that? Or the next one after that...? ... Wait a minute... I solved it!!!!! Just don't eat or drink anything ever again. Yeah !!! I can literally hear my genius right now. It is frightening.
AND YOU USED YOUR POWER TO MAKE BREAKFAST FOR DINNER
Well, i mean living is optional
Pinterest moms: Take this to cleanse your liver and the rest of your body.
Your liver which’s entire purpose is to cleanse the body: Am I a joke to you
which's
You can take certain supplements like milk thistle which can support your hepatic function when you’re taking a lot of pain medication for instance, since drugs can and will negatively affect your liver because that’s where they’re metabolised.
Whose
“Pronoun. which's. (colloquial, nonstandard, proscribed) Of which; alternative to inanimate sense of “whose”. quotations ▼ Of or pertaining to [some noun phrase ending with] which.”
Yeah, it's not "detoxing" unless you're drinking it *instead* of alcohol. In that case, yes, it will help you detox.
I love this guy’s humor, I’ve never seen someone give jokes so serious that makes you actually believe it’s true
fashi0nistaemgal its called deadpan humor
You forgot a “u” in humour
@@hayden-ln1li Some people are American
And the fact that a lot of it IS true x'D
Sam o nilla
I love how you basically went over my entire four months in a nutrition course at OSU within eight minutes. Way to reassure me that it was needlessly stretched out.
You should have realized that this would happen when you elected to go to a university in Ohio.
Nobody Important ways to cook a potato, mate.
that's OSU for ya lol.
Yah but is it Ohio or Oregon State
@@fawnkahn6221 or Oklahoma lol
As someone who is very into the fitness community, I can say with certainty that casuallyexplained has a better understanding of diet and fitness than 90% of fitness youtubers
I have been doing calisthenic workout for 1 years since corona began, and seeing pretty good but not as expected improvement. As an amateur who entirely relies on internet for information sourcing since there is literally no gym to go into in my poor third world country. Is the IIFYM diet better than other diets? Im doing that diet atm
@@crimsonsage435 you can put bricks or water into bags and pillow cases and lift using that.
@@crimsonsage435 browney is pretty good on diet stuff and the calisthenics if you want to check him out. His sister, brother and two friends all did body transformations on his channel and it was pretty interesting watch
@@crimsonsage435 Yeah, that's pretty much the best diet. You need a variety of foods and there's really no need to restrict anything unless it's junk food, candy, or an allergen
Only my Dr and his son explain it this well...and maybe Nippard
I like how he lets a couple minutes of silence so we can all try to get the joke
Tell your straight clone to upload.
@@nuclearbomb9483 tell the real one to upload videos, please.
Couple minutes? that would be wild. guess you meant seconds
@@Ceu.Noturno nah minutes
@@samonellasgayclone1054
can both channels stop the year long pause between jokes?
"In the 7 years they are going to the gym, they only made 2 years worth of progress" ... ouch, that hit harder, than I would like to admit
Same that hit way too close to home haha
I went to the gym for a year and somehow LOST progress.
Would you say it hit harder than a bench press that's too heavy
@@redgroupclan you might be over working out. If you see/feel yourself getting weaker, take a week off from the gym
If you hadn't gone to the gym for 7 years, you would have made -7 years progress. I think it's a pretty solid win. :D
You forgot about that one weird trick fitness experts hate
What?
@@magzplan780 Doesn't matter you never click on the article anyway.
Ducking hell I never laughed so hard at a comment 😂
@@magzplan780 you've never played tuber simulater ?
Ian lmao genius
" going to the gym for 7 years to get 2 years of progress"
man, that really hits me where I live...
Same here, bro.
Me too!
Yeah...
i got hit with the “tell everyone you’re intermittently fasting when you really woke up at noon” lmao
Gotta stand together 💪
I can't believe that this troll channel is far, FAR more accurate than most health channels out there. You have my respect, sir!
Ironically anyone saying anyone real or fake are a faker as well. You constantly denying people and declaring what you don't like based on your own assessment
You are just narcistic who seek validation from fellow low iq ""truth speaker"
Troll in delivery, not content...
E
The "breakfast is the most important meal" thing and "cereal/orange juice is a part of a healthy breakfast" are just from marketing campaigns back in the mid 1900s
But breakfast does actually play a role in essentially helping you regulate your appetite. Sleep is probably the longest period during which you're not eating, so the sooner after you wake up that you eat, the more your body gets accustomed to eating regularly. It really makes a difference for people like me that pretty much can't gain weight no matter what
yaicob.com well sure, if you want to gain weight, eating breakfast is very useful. Skipping meals isn’t really the way of gaining weight. But the vast majority of people looking at their diet are trying to lose weight and simply skipping breakfast is an quite easy way to reduce your calories. Skipping lunch is something most people don’t like and skipping dinner is hard, if you tend to be with other people around dinner time. So if you’re looking for a meal to skip, I think breakfast is the best choice in many cases. If you’re not looking to skip a meal, breakfast can be a very good start in the day. I’m quite happy to be back to eating breakfast, but skipping it did help me lose weight a lot.
If you are a developing kid. A healthy breakfast filled with fiber and minerals is proven to raise your performance at school. For adults it's optional.
Orange Juice is highly acidic and therefore is actually quite unhealthy for early on in the day, best to wait until later in the day for that so your stomach can get working
Cereal and orange juice ate probably the worst thing in a alimentation between calories and sugar A LOT OF SUGAR
I'm flabbergasted by the huge amount of accurate information on this video.
yeah... very educated many wow
Sadly this video was needed there's so much unsupported and outright false information about nutrition out there...
He also said that we need 2500 cal a day when in reality we need a thousand times more.
@@DUDSA03 depends on the person. If you weigh alot and are male, then you need more
@@MisterL2_yt u fool, it was supposed to be 2500 Kcal, aka 2500 000 cals and thats what hermulv means
Oh thats why I'm black. I'm not getting enough antioxidants
Racism is solved!
Bout to raise that credit, yea!!!
According to this guide, drink more motor oil
@@billybobjoe198 I am in favor of ethnostates
@@bretert same
Saw this vid when it came out and decided to lose weight. 4 years later and im 100lbs lighter. Neat how a little knowledge can change your life👌
Respect, have you reached your goal weight yet?
Indeed I have,never felt better
how much were you back then and how much are you now?
really good work! 💪💪💪💪
Congratulations!! That's awesome
1:20 All the budget for this video was used on drawing the Tesla Model S.
bibasik7 Can’t be truer.
@@BirilliantSkyStar i have lost faith in humanity by seeing that word
Bold of you to assume that this video had any budget
@@anshulverma1950 I'm pretty sure that Model S was taken from a different video he made, so yeah you're probably right
which works with fuel instead of magic :ı
as someone who actually studied a bit of nutrition and sport sci, this is surprisingly quite accurate
Why wouldnt it be, those are just the basics
Senzu bean!
@@Jonas-jv7ym the majority of people get even the basics wrong
is the breakfast thing true, like is breakfast really not the most important meal?
COSMOS well in a perfect world if you aren’t intermittent fasting. You want to invert your pyramid. Eat the most for breakfast, medium for lunch, and little for dinner. You need the energy to sustain a regular day not to sleep. That excess will turn into fat at night
You forgot the diet "just eat when you feel weak"
Or when your stomach hurts in that special way
or the "my family is threatening me to take me to the dietitian and they're probably gonna put me in recovery and NG tubes are uncomfortable so i'll break my 72 hour fast" diet.
i do that in minecraft
mac and cheese is for feeling weak
@@FreshlyXpyr3d i do that it's been working out quite well in the keeping me alive department
This guy just summed up everything I learned in health class in ten minutes, and made me enjoy it.
Is this the capitalist fly from the popular inidie video game Hollow knight released in 2017 by team cherry?
@@nuclearbomb9483 sly isn't a capitalist, he's the only employee
I feel like this channel is becoming less troll and more scientific
Didn't know u watched casually explained. Love your videos.
when you realise he is actually a 400 IQ socially awkward nerd ;D
*I see this as an absolute win*
He the new CGP Grey but like Canadian Australian
joke hard make
"You can pop a blueberry under their tongue like a sensu bean"
True, true
Really!???
Really?
@Shadoww YT really?
I volunteer to start testing! Someone bring me more vodka and a blueberry as the test has already begun!
@@theelike4302 I'm pretty sure the joke was that the blueberry would slowly dye their mouth blue and cause they're passed out in the urinal they'd think they ate one of the blue piss pills
wake up at noon?
that's some rookie shit.
wait until you wake up to dinner, that's when you know your life is falling apart.
slept from 9am to like 8pm yesterday
When you don't wake up at all THEN is when you know you have passed the point of no return (regarding life choices) and your life has officialy fallen apart
@@SrRurik did this as a youth, was just going through a major growth spurt
I used to do shit like that, now it's more like going to sleep right after dinner since I have nothing to fucking do
gang
Having been a personal trainer for over a decade it's wonderful to see somebody posting such a well-rounded brief summary of nutrition.
E
“So say you wanted to get thick because it’s 2019” lmaooo
Vegan Buddhist Hit me where I live
T H I C C
🤣🤣💀
Holy crap man I literally read your comment right when he said it in the video
THIC*
You forgot the “whatever I can get that’s cheap and easy” diet that consists of ramen and granola bars
Yup, us poor people thrive on ramen.
Iaresnoutube same
don't get scurvy ok
Kraft Mac and cheese
t s ó l a r i a now I’m gonna get it twice in spite
The one thing I wish you had covered that absolutely drives me insane is how fat loss actually works. When your body is losing weight, it's pulling from that fat for the extra energy it needs. This means that when you're losing weight, IT DOES NOT MATTER WHAT EXERCISES YOU'RE DOING AS LONG AS YOU'RE AT A DEFICIT YOUR BODY WILL LOSE FAT EVERYWHERE. I hated how many types of exercises I can recommend to people and they don't want to do them because they think it will make them only lose weight in that one area. For example if you run you don't just lose the fat in your legs, you lose it everywhere. And an even better example when I lost all the weight I wanted to lose and get in shape, I lost all of my fat while gaining muscle because I did almost nothing but pull up and push up variations. Now as you start to gain muscle it can change how the fat rests on your body because your fat is effectively attached onto the top layer of your muscle, but ultimately that's very insignificant in comparison to the changes you'll see from fat loss and muscle growth.
It always grinds my gears to see "do this exercise to lose fat on X body part!" type videos. Like, I guess they're technically not lying but it's still a misrepresentation of how your body actually burns fat.
Yeah, u can't spot reduce fat. The only thing I did to lose fat was literally not exercise at all, & limit my eating window from 16/8 Intermittent Fasts to 20/4 Fasts. Maybe a 30min Walk that day if I feel like it.
I'm trying to bulk now, & picked up a set of adjustable dumbells & bench to learn to workout. Do u have any tips? Do I jus go from eating 20/4 to 16/8 again? I find tracking calories such a pain. I'm a 50kg female. & I quite like my current weight. But for my BMI, if I drop another 2kg, I'm bordering on underweight. Do I try to shed the 2kg & then bulk & gain back the 2kg as muscle? Or does body composition not work like that?
Or when people want to lose belly fat only and do 1000 ab exercises 😂 but lose the fat from their thighs or breasts instead. LOL my mom did this. She did lose fat but not it the "targeted" area
@@leowzhilindon't bother bulking if you're going to use weights, just work out consistently, make sure your meals contain a reasonable amount of protein and that's it. And don't expect much visual results a month in, muscle gain is very slow, you'll feel stronger, however a lot get discouraged by the slow weight gain initially. Good luck 🤞
@@zygis337 thx for the tips. I'm fairly new to this lifting thing, so they're much appreciated. I also like how u don't overcomplicate things, can be quite overwhelming for newbs. Do u have any resources on how to learn proper form for exercises? Any YT channels maybe? I was under the impression that u had to bulk to put on muscle. Is that not the case?
I recommend depression to lose weight. Works wonders. The lack of will to live really helps me stick to the intermittent fasting.
Edit: guys, I hope it's clear that I'm joking, love y'all and wish everyone the best
Depression makes me gain weight, my stomach goes to sleep and I eat one big meal to a dead metabolism.
I woke my stomach up and weight melted off :
coupled with an imminent work burnout which works wonders to your mind, body and soul
😐💯💯
Bruh, are you ok?
It made me binge eating, i gained so much and now I feel even worse about myself
Everyone at the gym is just increasing their love capacity.
Lol u here is unexpected
I LOVE YOU ZACK
Thats a showerthought
Self love* :)
*careless whisper begins to play in the background*
I don't know why but the mental image of someone putting a blueberry under someone's tongue is just hilarious
"Ok he isn't waking up after collapsing from getting too drunk, think quickly what should I do"
*pops a little blueberry in the person's mouth, perfect*
"Senzu Bean!"
@@caseyb1346 thanks buddy
@@caseyb1346m
E
Swimming is a very good workout generally, it improves your lung capacity, it strengthens your legs, arms and core at the same time and it doesn't make you all bulky. Of course you have to diversify your stokes and have a proper plan, as well as access to a pool, but all in all it is really healthy for you.
Except if you're like me and you seem to be unable to properly close your mouth, leading you to swallow a bunch of chlorine alongside the water from the pool, which makes your throat hurt for the rest of the day.
Nobody asked but ok
Nobody asked but ok
I needed this thank you
@@itsgonnabeanaurfromme nobody asked you to read it but okay, if you have a problem with comments, go off the internet
Is this channel educational or trolly?
C) Can't Really Tell
Biscuit Gravy jaja
yes
Yes.
yes
Yes
for april fools next year you should sound enthusiastic
This would be great but for all we know he may not be capable, he may have forgotten how to be enthusiastic.
plot twist: this is his enthusiastic voice.
@@6point5 I think it is
@@Anonymous-vh6kp Dunno. He does crack up (or almost crack up) once in a while. Like when he made that Elon Musk Evanescence joke.
THATS A PRETTY GOOD IDEA
I love that he uses a Tesla for the oil bit, given they don't take any oil at all.
shraka False. They use grease for their bushings and bearings.
@@High_Rate136 grease ≠ oil. Saying a Tesla needs oil is like saying a skateboard does
Benjamin McIntosh I agree with you. It doesn’t need continuous oil like a regular car, but the suspension uses grease. Which is oil with a thickener.
shraka I was gonna like this, but it already has 69 likes
@Jackie Tearie Haven't heard of someone putting motor oil in a skateboard but greasing up the bearings - sure
This is actually an incredibly informative video disguised as a sarcastic video with a few good points
What the fuck I have absolutely no memory of seeing this video and came down to write pretty much this exact comment
i love when that happens, i'm always proud of my past self for getting exactly what I wanted to say now@@branominal
“In the 7 years they’ve been going to the gym they’ve only made 2 years of progress”
That hurts man
It's fallacious, too. Losing weight is only one part of health.
Applies to cyclists as well.
cause its true most of the time
I'm convinced Casually Explained is actually CGP Grey, but stoned
*you suck at cooking but more cynical
Yo this thought fits 🤣👍🏽
Nice lol
THIS COMMENT
hahaha this is too accurate!
"You constantly have to wonder if your friends don't want you for dinner because of your dietary restrictions or just your personality" how'd you sum up my social life & deepest fear so accurately?
It's the dietary restrictions :)
@@cloudthief8918 I have vegan friends and most meat substitudes I buy as a vegetarian are also vegan. I don't know about other countries but in Germany there's a substitute for basically everything from tuna and bacon to chicken or burgers. Which are affordable as well.
Conclusion: I doubt anyone who has a vegan friend would be as mean as not to invite them because of what they eat
lol I don't have to worry about that because I have no friends :D
@@sparkle0859 me too kid.
It's both
What you say about antioxidants is also true about Vitamin C: its role is to help you to produce collagen, which is important for integrity of your skin and blood vessels (among other things). Really all it does for your immune system is make it easier for your body to patch up gaps that diseases could sneak in through.
Is it too late now to bring back Steve Irwin with a blueberry smoothie?
You just need to use *A LOT* of it.
@Jerry Baton Coca Cola can remove rust which is basically metal rot so we found the solution
@@AquaIsUseless
Blue berry coke
Revives dead poisoned people.
What if we go one step further and add some chia seeds.
I think he got pierced in the heart.
“Breakfast is the most important meal of the day” was a marketing campaign by big cereal companies in the 40’s. The slogan/idea kind of stuck and now everyone kind of accepts it as common knowledge.
well, breakfast is the most important meal of the day, because our society builds strongly on having you sit at a desk and work like a neoclassic machine starting at 8. in the morning to benefit other people. I dont know if you ever tried working from 8 am to 1 pm without a breakfast. Just saying
Personally I don't eat breakfast intentinally anymore amd it works great for me.
Well its just stupid. This has nothing to do with something superhuman. Your stomach starts growling, you cannot concentrate, you are pale and look sick, you do Not Wake up and stay tired. Saying
breakfast is just a marketing thing is obviously not true, it's stupid.
Jan Mischa it’s not that breakfast isn’t important. Of course food is important because we need it to live. But there is absolutely no evidence that supports it being more important than any other meal of the day
Well welcome back to my point where I said it obviously is, when work starts at 8 and you arent allowed or free to eat until after 4.5 , 5 hours of expected work, while you are free to eat as long and whenever you feel like it in your free time
The not eating breakfast and calling it intermittent fasting due to just waking up at noon. Hit way to close to home hahaha
Kevin Lee me rn
Same
basically fasted through college.
I'm gonna use that excuse from now on
I feel personally attacked.
7:41 You have reached the end of the timed view. See what others are saying by leaving the Timed pill.
Breakfast is the most important meal of the day.
Regards,
The Cereal Industry.
You literally haven’t eaten in like 15 hours
It is the most important meal of the day
If you can only come up with cereal when thinking what to have for breakfast, it's not the industry's fault, it's your lack of food knowledge.
@@jeremiahsmith916 I think you missed the joke big guy. Big cereal pays off "health writers" to inflate the importance of breakfast to get you to buy cereal... r/whoosh.
@@ThePolice2012 To me it sounded rather like those Woke(TM) comments trying to ExPoSe capitalism or whatever. Comment sections usually suck in conveying the exact degree of sarcasm or seriousness of the speaker.
@@jeremiahsmith916 I think you just suck at interpretation.
*Petition to have **_Casually Explained_** in dark mode*
Please
This is actually a great idea
I want
guys reddpogit? lighrt bad!!! discord moment??!!!! discord light mode make blind funny haha??????!!!!!!!!!!!!!!!!!!!!!!!
would he be able to say the N-word?
“If you want to get T H I C C because it’s 2019” killed me
I go on a diet called "eating whatever mommy makes".
"No matter how much you think you're an anime protagonist, it's just not gonna happen (getting big)."
Hit me right in the Jojos.
NANI?! OH MY GOD!
Ha fool. This isn't even my final form!
@e fax
Profile pic is Kenny from Kenny vs spenny! I haven't watched that show in years... Thanks for reminding me
@e idk man read the first few pages of jojolion again and take a look at naked josuke. He's got muscles on muscles man
This is oddly.... informative...
that caught me off guard
Lol. Especially the number of calories in alcohol. I did know that is a poison, but I also learned that the popping a blueberry under the tongue is a fix.
you can't really tell...
@@amyrussell860 fake
It’s obvious he’s really into bodybuilding. All this information you find it in bodybuilding forums and he has made other videos about bodybuilding
Ikr. It’s actually very accurate and a good resource for beginners.
This video was so refreshing it flushed out all my toxins 👏🏻
Lmaooo😂😂😂
@jimmy Adams no marry me. jimmy
Agustin, I never told you this, but I love you. Marry me
It was shit video made by a person who knows nothing. Very refreshing indeed!
Same.
I skip breakfast because then, when I do eat a real breakfast that’s more than two granola bars, my day gets one of the best starts it can.
damn. "7 years of training for two years progress".
you got me
this is amazing. years of people arguing about this kind of stuff, hours of different explanations and misinformation about nutrition and health vs one casual boi. Everything explained accurately without bullshit and with comedy. phenomenal stuff.
Poop
Considering the fact there is no common agreement on diet in the scientific world and tons of studies that contradict each other, it's still not perfect.
@@99Plastics yeah but the most important thing people need to understand is calories in & out. he got it spot on. it's exactly why he didn't go too deep with his information on different kind of diets because of the fact that we are not completely sure about them.
"accurately" lol
@@tanyopeev147 i know right, these people are insane
'I'm intermittent fasting, but really I just woke up at noon'= My diet
I guess I must be super enlightened because I sleep through breakfast and lunch
Does coffee count as breakfast?
That arrow is stressing me out.
It's a great profile pic IMO
“and everyone at the restaurant will think you’re a serial killer as you peel the breading off your KFC Family Bucket.” lmfao 🤣🤣🤣🤣🤣
"people who wanna be bodybuilders but in the 7 years they've been going to the gym they've only made 2 years of progress"
ooofff bro why you gotta call me out like that
Stijn what have you been doing wrong?
@@hainleysimpson1507 all of it
actually it's mostly because of social media that we've deluded ourselves with how much progress can be naturally made.
I already know that’s me just by going 7 months to the gym consistently but only seeing progress of 4 months or less 👌
Dani Road gets it. People work out for a few months and look WAY better than they used to, but can't tell. Because they were expecting some sort of celebrity transformation. The people you see on TV have 3 personal trainers, 4 nutritionists, a couple personal chefs, and let's not forget- a few "supplements". You know. For "enhancement" purposes. Be realistic about your goals and appreciate the progress you make, no matter how big or small 💪🏼
Finally a great reason to wake up at noon!
*_Intermittent fasting_*
レイ·ライト -Raylight ha!
NO MOM I'M NOT UP LATE! I'M DOING _Intermittent Fasting_ ™
You're supposed to be awake though. You burn more calories that way.
This is actually really accurate and unbiased. I like how you didn't even take a side on some of the fad diets and just said they have some good points but arent very well studied yet. Refreshing to see, and entertaining
There are no sources, so... no less credible than any other random video, but plenty more entertaining.
The breakfast part was mad relatable haha. My family thinks I'm insane because the last time I had breakfast was 5 months ago and it was literally a cup of orange juice at 9am. How do I do it? Sleep until 1pm and then by the time I wake up I'm too sleepy to eat anything for the next 2 hours
"Breakfast is the most important meal of the day" is not a health advice, it's a marketing slogan.
Indeed! Just like the concept of 'breakfast food". Dafuq... Food is food, just eat it and shut up Sandra.
Julian B. Zacco Nievas You're insulting my mother, Sandra, and I don't like it😂
Maybe, but it does definitely reduce the murder rate between 6-12AM.
I haven't eaten breakfast in almost 20 years.
I would say if you have a strenuous job or do a lot of physical activity throughout the day, breakfast likely is the most important meal of the day. I do landscaping 50 hours per week and feel like total dog shit when I don’t eat something substantial in the morning
People: Eat this to detox your body
Liver: Am i a joke to you?
and Kidneys*
The fitness "Guru's" want to make you think our bodies are more temperamental and fragile than they are in order to sell their detox weight-loss, fat burning, hyper bone calcifying, senzu bean pills.
@Miss Dor's daughterYou gotta be sick to be at that point. I am just saying they try and get at your wallet through sewing seeds of doubt. I think a healthy diet is mandatory for an ill person to get up on their feet again, no doubt there.
I did not adress your point, sorry. You are correct. My statement on the fragility of your body is predecated on the person being in relatively good health.
Hot top
1:54 "when in reality I just woke up at noon"
I felt so called out I spat out my lunch. Thanks for that.
well at leasst you coulsnt spit out your breakfast
Careful, that might throw your meal timing off.
Yeah me and my buddy both intermittent fast in the mornings- He goes running, hits the gym, swims, does a cold dunk, and comes into work all before first meal which is lunch... I wake up, snooze my alarm clock, snooze it several more times, turn it off, sleep til noon, rag myself out of bed, get ready for work, come in well past lunch for first meal which is... "Lunch". IN MY DEFENSE. He does his running at 4am, I do mine at midnight. 🤷♀
I used to restrict foods and tried to go on diets that just made me hungrier and angrier. After so many years i realized working out consistently and intuitive eating is the best way to not limit your food choices and still eat what you want but keep your main diet on the healthy side and if you go off track just eat clean for a couple of days it’s that easy.
Oh I was also addicted to crazy large amounts of sugar (sugar is the worse thing possible for your body it causes inflammation and mad cravings for everything savoury and sugary casuing you to binge, kick the habit if you can. trust me)
Did you use a Tesla to show oil consumption?
Carcaine pretty sure that was the model (s) he was taking body shot off of.
it was a 🙂esla
Tesla still uses oil
...yes? Teslas don't use gasoline, but they still need engine oil.
@@the_mad_fool Common misconception. It's not engine oil, it's motor oil, which is not the same thing, and isn't treated as such. For instance, engine oil gains particulates from the soot from the internal combustion, and must be replaced every 10-20k miles. Motor oil in a Tesla is good for around 200k miles, and that's just because eventually all things wear out.
“Could have brought back Steve Irwin with a blueberry smoothie” 🤣😂
too soon
Legit killed me 😂😂😂
@@KingKom1996do u need a blueberry
Lena R Bruh that comment gave me toxins
Disclaimer: the blueberry under the tongue trick on a drunk friend does not work like a Sensu bean.
He wasn't really a friend then.
it’s cuz u used a sensu bean not a senzu bean
Sounds like Big Senzu Bean propaganda to me...
Directions unclear, my cat is in the poster
How’d you find that one out?
These people keep talking about flushing the toxic metals out of my body, and then these other people keep telling me to eat more iron.
A Sovietwomble and a Casually Explained upload on the same day. What have I done to deserve this blessing
Today is a blessed day my friend
TODAY IS CASUALLY SOVIET DAY
Its my birthday aswell haha
The stars have aligned.
@@miguelmonteiro5166 Casually explained Sovieet's would be a good video...
: Puts blueberry under friends tongue
: Friend chokes and dies
Omg HaHAHaHaaH!!!111
@Skraft They were the toxins all along
@@dafphtthedislikeupdater7836 plot twist, they were rick and morty
Now we are one step closer to salving starvation
I was expecting the swallow and crunchhh.
My diet includes a wide range of nutrients that consist of:
Food.
I feel like this channel is becoming less troll and more scientific
straight up what I tell my Mom when she asks what I've eaten
Yes, food is a very good diet. It is very healthy to refrain from consuming non-foods.
@@s-b9ifjry7732 Au contrair! ive been on a strict diet of drugs an alcohol an im still alive unfortunately
@@s-b9ifjry7732 s m o r t
This video is 100% accurate about how one of my best friends turned through the whole diet and body cleansing rabbit hole from a chill dude into a carnivorous bitcoin trading douchebag that’s trapped in a pyramid scheme
2:13
“Ha ha ha, classic comedy”
Casually explained is secretly Bo Burnham
Sinead Thomas had the same thought
I'm so happy that somebody else also had that thought
Same here lol
Casually Explained: *Mentions Senzu Beans*
Me: Finally, a well rounded health video.
Raymond Garcia causually exlpained finally features Alexis Texas in a nutrition video... me: finally a well rounded health video.
Wait wtf, did you just bamboozle me into watching an educational video?????
Always educational here
1k like
@Al-Hadi Wait, my body has its own conscience and is separate from me? 😱
Does it feel like a fleshy mech suit?
@Al-Hadi It is in term of weight loss/gain.
@Al-Hadi Alahu ackbar when I pray to ullah 7 times a week I get 100 percent biceps. Isn't that right.
Lowkey taught me more about dieting than all of my high school health and gym teachers
“When in reality, you could have just put 3 shots of vodka in your coffee, like a regular person”
What kind of sociopath puts three shots of vodka in their coffee... that’s not nearly enough
Depends entirely on where you live. The weak countries have 20-30ml shots, normal ones of course 50-60ml and then there's "Bulgaria or something" where three shots of vodka and a coffee results in four cups of coffee.
@@klobiforpresident2254 yea the slavic countrys, they are crazy with vodka (i was in russia and poland)
Exactly what I was thinking
a regular person
i prefer putting 2 -3 shots of coffee in my vodka
It actually took me 6 months of lifting and watching fitness gurus on youtube to learn all of this when I could've just waited until this was uploaded to become healthy..
Spot on
A bit of a slow learner huh?
@@Doc_Chronic More like because the videos he watched were likely not actually promoting the information he needed to know. They were probably designed to engage the listener for as long as possible for TH-cam ad revenue, or to promote a product. Otherwise why would the fitness guru dedicate their whole channel to something that is explained in 20 minutes?
@@Bova-Fett I completely agree, I've been down that road myself. I'm just being a smart ass :)
How bout y'all stop trying to make sience a trendy ignorant ass instagram thing and actually get informed from verifyed papers on the matter not from random ass ''gurus''... damn that word lost all meaning fast.
0:42 “if you body is full of toxins and certain foods remove them, then that means we could have brought back Steve Irwin with a blueberry smoothie”. Wtf 😂😂
R.i.p steve irwin though tbh he was a real nigga
I agree, Steve Irwin is greatly missed.
That is how much shitbthis guy chats. Watch bill lipton
Bahahahahaha
Yeah thats when i paused the video and realized this guys a moron
As someone who has been really into Dragon Ball recently this refence at 4:09 made me react with such delight
Being healthy is simply the slowest rate one can possibly die!
And being a party animal who doesn't give a fuck about health is the fastest way anyone can live.
James Parker this is too logical for them
@@LuneLuan ah yes, the intellectually superior response to an obvious joke.
@@flytrapYTP bruh
Is why I have no motivation to be healthy.
I was curios about the diffirence between paleo and keto diet. Now I know. It's the apple. Thanks James!
That part made me lol so hard. It's ridiculously accurate. I used to joke that my keto card should be revoked 'cos even though I ate mainly ketogenically and stayed in ketosis, I flat-out refused to count individual blueberries for portioning instead of just eating all the blueberries I wanted lol
I love how the car that you were putting oil in was a Tesla model S which doesn’t take oil
Do they really not take any oil?
williampatrickwoods correct, there’s no engine to lubricste
@@Owenrobot True, but also not true. the (electric) motor bearings would need greasing.
@@greatdane114 eh it's a minimal amount of grease
It was a smiley face not a tesla
This is actually very helpful and you summarized it so quickly and correctly, I'm amazed! Thanks for the laughs!
*To be honest, this is better advice than half the instagram “gurus” lol*
Make that 99%
Rebu Uber it’s still terrible advice if this is all you watched. Even the general ideas expanded is not enough.
@@samculver9852 Ok, now tell me a single bad advice told in this video
When he said "they think I'm disciplined - when in reality I just woke up at noon.." it hit me in the core of my existence
I got a McDonald’s ad
Coincidence?
I think not.
I started this video at McDonald's now I'm at home.
Funny enough, I got Subway.
*The Heart diseases are coming for u*
Hotel?
Trivago.
Anime protagonists be like "After the villain murdered my entire family line I did 30000 squats every day for 3 years and now the clap of my ass cheeks can propel me forward in time"
"It also turns out that the villain didnt kill my family he just experimented on them and now theyre his evil henchpeople
That's nice and all, but can you do 30,001 squats everyday for 3 years?
@@esteban_osman exercise must be increased or the muscular mass will be just mainteined not increased. so before 1 year that amount of excercise will be just as easy as walk
@@marcelobravo3074 considering that if you do one per second it would take more than 8 hours to finish the 30.000 i don't think it would be that easy
I'll go to animation class to learn how to make that
Unless your watching a shitty isekai anime that makes the Mc op without them even doing anything
we need topics: gambling, smoking, economy, gossip. Because we need it casually explained :P
Economy would be a good one
Lolly gossip would be great
Lolly gambling would be fun.
Lolly Smoking would be interesting.
In particular compound interest hedge fund investing and how many poor nation gdps it takes to fill out an average 401k.
''in the seven years they've been going to gym they've only made two years worth of progress'' This is very relatable and I feel personally attacked.
The silence after that killed me
Mitä sää teet tääl?
Don’t feel bad. Going to the gym is a reward in itself, and even if you haven’t made much gains over the last few years, it’s at least helped you maintain what you have already gained. If you didn’t go to the gym, think about how worse you’d feel.
yeah, because if you are fat you are better off doing cardio outdoors. The gym will just make you even more bloated.
@@bake-io1cf How does the gym make you more bloated?
hey jaime this video actually motivated me to start working out and eating better. Its been about 2 months now
lmao pop a blueberry under their tongue like a sensu bean, i laughed so hard i nearly pissed myself.
Just blow air through your nose like a normal person
@@zyncra3965 Or make a quiet 'heh' sound
In future just think about the acronym “LOL”. That should satisfy any urges to soil your pants.
I don’t get it... is it only something alchoholics know
@@Anonymous-vh6kp you shouldn't use words you dont understand. like acronym.
Yeah, I ain't got time for that. I just argue on the Internet for cardio, and use capslock for strength training.
William Shreckengost 😂😂😂😂
10 ways to beef up using only your keyboard. Start writing that book before someone else does!
You gotta hold down SHIFT for them REAL gains!
Huh that woman at the end looks familar...wait I lied never seen her in my life
Nathan Williams can’t tell
Alexis Texas?
@@agenttickle6412 Hehehe...never heard of her
It's the beauty mc booty from his "how to get if someone's into you" video.
Nathan Williams lol
The not eating breakfast part hits home the most. I used to be frowned upon for not eating breakfast and now there finally is a name for it
“ A mason jar telling you you’re not getting enough antioxidants” LMFAOOOOO I can’t
Sorry to bother you but I'm really tryna make it as an artist. Would you mind checking out my music if you get a chance please?
@@IshanII Yes.
"Popping a blueberry under their tongue just like a sinzu bean"
I swear to God this channel is the best 😂😂
Me: I'm doing intermittent fasting..
Them: ooh, very disciplined
*When In reality I just woke up at noon*
Lmao🤣🤣
Super funny laughed so hard at that
Ah, I see you too watched the video
Completely relatable for me, lol
Couldn’t relate more to a caption.
Yes indeed that is what the video said.
As someone who goes to the gym and is studying nutrition and PT I can say this is absolutely well put together. I love everything you said especially how you casually explained it! Especially then "I don't want to lift weights because I don't want to get big." So many woman say that and honestly if that was true I would be pretty fuckin buff. I wish it was true ): I'm here 1 year and a half and not even close to where I want to be.
"Gotta go at a moderate pace for a sustained period of time"
We need this shirt.
I'd buy that
me too
Everytime someone explains health to me in the most simple way possible, I come out in the end with the knowledge that I heard nothing and pizza is still very good for you
There is nothing inherently bad about pizza. It's wheat, tomatoes and milk plus whatever toppings you want to add. The only problem is that it is energy dense and very tasty so unless you do a lot of physical activity to burn it off you'll tend to eat a lot more calories than you should if you eat it often.
Of course that's not taking into account the highly processed kind of pizza you buy frozen at the supermarket that is full of crap like hydrogenated fats and nitrites, but that's potentially true of anything you buy processed and ready to cook/eat and not pizza specifically.
@magic tower how is milk bad for your skeleton?😭 milk contains calcium which is important for having strong bones and teeth (which are technically bones too)
@magic tower use almond milk then lmao
@magic tower ha!! Nuts has like 100-200 mg calcium per 600 calories while milk/ cheese has around 800- 1000 mg of calcium and nuts have slightly lower bioavailability of calcium.
@magic tower that isnt how it works bud.milk also has k2 and potassium which which keeps bones healthy and calcium from milkis usually more absorbed than most plant foods.pottassium,magnesium,k,d etc and exercise also helps in keeping bones strong.