Casually Explained: Being Healthy
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
- the weakest of wills require the strongest of hearts. Thank you Sam for big leg joke that I stole without asking.
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Well you can't skip breakfast, you can only delay it
Good point, because you will always have your first meal of the day. But what if I eat at 2am in the morning, then ive just eaten my breakfast really early or does breakfast start after ive slept 😄
LEON SANTIAGO break-fast, meaning to break your nightly fast, so you can only eat breakfast after waking up, eating at 2 am is a late night snack :)
What if you eat the next day? Or the next one after that? Or the next one after that...? ... Wait a minute... I solved it!!!!! Just don't eat or drink anything ever again. Yeah !!! I can literally hear my genius right now. It is frightening.
AND YOU USED YOUR POWER TO MAKE BREAKFAST FOR DINNER
Well, i mean living is optional
Im on the poverty based diet, where i only eat one meal a day and it's contents entirely depend on whats on sale at walmart
Jinwua Lee-Nightingale ayyyyy same
Seems pretty healthy
Well, at least you don't eat whatever the staff of Tiger King were eating.. 🙄😁
Samee
The poor diet, yea that s the best for lose weight :D
Pinterest moms: Take this to cleanse your liver and the rest of your body.
Your liver which’s entire purpose is to cleanse the body: Am I a joke to you
which's
You can take certain supplements like milk thistle which can support your hepatic function when you’re taking a lot of pain medication for instance, since drugs can and will negatively affect your liver because that’s where they’re metabolised.
Whose
“Pronoun. which's. (colloquial, nonstandard, proscribed) Of which; alternative to inanimate sense of “whose”. quotations ▼ Of or pertaining to [some noun phrase ending with] which.”
Yeah, it's not "detoxing" unless you're drinking it *instead* of alcohol. In that case, yes, it will help you detox.
I like how he lets a couple minutes of silence so we can all try to get the joke
Tell your straight clone to upload.
@@nuclearbomb9483 tell the real one to upload videos, please.
Couple minutes? that would be wild. guess you meant seconds
@@Ceu.Noturno nah minutes
@@samonellasgayclone1054
can both channels stop the year long pause between jokes?
"7 years at the gym, 2 years worth of progress" Man that hit me hard.
When someone makes fun of you just hit them with one of these th-cam.com/video/Vnj61UnedtI/w-d-xo.html
yeah....hit me right in the reality
enormous OOF
Felt personally attacked by that line.
I'm in this video and I don't like it.
Oh thats why I'm black. I'm not getting enough antioxidants
Racism is solved!
Bout to raise that credit, yea!!!
According to this guide, drink more motor oil
@@billybobjoe198 I am in favor of ethnostates
@@bretert same
I can't believe that this troll channel is far, FAR more accurate than most health channels out there. You have my respect, sir!
Ironically anyone saying anyone real or fake are a faker as well. You constantly denying people and declaring what you don't like based on your own assessment
You are just narcistic who seek validation from fellow low iq ""truth speaker"
Troll in delivery, not content...
E
This guy just summed up everything I learned in health class in ten minutes, and made me enjoy it.
Is this the capitalist fly from the popular inidie video game Hollow knight released in 2017 by team cherry?
@@nuclearbomb9483 sly isn't a capitalist, he's the only employee
You forgot about that one weird trick fitness experts hate
What?
@@magzplan780 Doesn't matter you never click on the article anyway.
Ducking hell I never laughed so hard at a comment 😂
@@magzplan780 you've never played tuber simulater ?
Ian lmao genius
You forgot the diet "just eat when you feel weak"
Or when your stomach hurts in that special way
or the "my family is threatening me to take me to the dietitian and they're probably gonna put me in recovery and NG tubes are uncomfortable so i'll break my 72 hour fast" diet.
i do that in minecraft
mac and cheese is for feeling weak
@@FreshlyXpyr3d i do that it's been working out quite well in the keeping me alive department
Saw this vid when it came out and decided to lose weight. 4 years later and im 100lbs lighter. Neat how a little knowledge can change your life👌
Respect, have you reached your goal weight yet?
Indeed I have,never felt better
how much were you back then and how much are you now?
really good work! 💪💪💪💪
Having been a personal trainer for over a decade it's wonderful to see somebody posting such a well-rounded brief summary of nutrition.
E
" going to the gym for 7 years to get 2 years of progress"
man, that really hits me where I live...
Same here, bro.
Me too!
Yeah...
i got hit with the “tell everyone you’re intermittently fasting when you really woke up at noon” lmao
Gotta stand together 💪
"You can pop a blueberry under their tongue like a sensu bean"
True, true
Really!???
Really?
@Shadoww YT really?
I volunteer to start testing! Someone bring me more vodka and a blueberry as the test has already begun!
@@theelike4302 I'm pretty sure the joke was that the blueberry would slowly dye their mouth blue and cause they're passed out in the urinal they'd think they ate one of the blue piss pills
The one thing I wish you had covered that absolutely drives me insane is how fat loss actually works. When your body is losing weight, it's pulling from that fat for the extra energy it needs. This means that when you're losing weight, IT DOES NOT MATTER WHAT EXERCISES YOU'RE DOING AS LONG AS YOU'RE AT A DEFICIT YOUR BODY WILL LOSE FAT EVERYWHERE. I hated how many types of exercises I can recommend to people and they don't want to do them because they think it will make them only lose weight in that one area. For example if you run you don't just lose the fat in your legs, you lose it everywhere. And an even better example when I lost all the weight I wanted to lose and get in shape, I lost all of my fat while gaining muscle because I did almost nothing but pull up and push up variations. Now as you start to gain muscle it can change how the fat rests on your body because your fat is effectively attached onto the top layer of your muscle, but ultimately that's very insignificant in comparison to the changes you'll see from fat loss and muscle growth.
It always grinds my gears to see "do this exercise to lose fat on X body part!" type videos. Like, I guess they're technically not lying but it's still a misrepresentation of how your body actually burns fat.
Yeah, u can't spot reduce fat. The only thing I did to lose fat was literally not exercise at all, & limit my eating window from 16/8 Intermittent Fasts to 20/4 Fasts. Maybe a 30min Walk that day if I feel like it.
I'm trying to bulk now, & picked up a set of adjustable dumbells & bench to learn to workout. Do u have any tips? Do I jus go from eating 20/4 to 16/8 again? I find tracking calories such a pain. I'm a 50kg female. & I quite like my current weight. But for my BMI, if I drop another 2kg, I'm bordering on underweight. Do I try to shed the 2kg & then bulk & gain back the 2kg as muscle? Or does body composition not work like that?
Or when people want to lose belly fat only and do 1000 ab exercises 😂 but lose the fat from their thighs or breasts instead. LOL my mom did this. She did lose fat but not it the "targeted" area
@@leowzhilindon't bother bulking if you're going to use weights, just work out consistently, make sure your meals contain a reasonable amount of protein and that's it. And don't expect much visual results a month in, muscle gain is very slow, you'll feel stronger, however a lot get discouraged by the slow weight gain initially. Good luck 🤞
@@zygis337 thx for the tips. I'm fairly new to this lifting thing, so they're much appreciated. I also like how u don't overcomplicate things, can be quite overwhelming for newbs. Do u have any resources on how to learn proper form for exercises? Any YT channels maybe? I was under the impression that u had to bulk to put on muscle. Is that not the case?
Swimming is a very good workout generally, it improves your lung capacity, it strengthens your legs, arms and core at the same time and it doesn't make you all bulky. Of course you have to diversify your stokes and have a proper plan, as well as access to a pool, but all in all it is really healthy for you.
Except if you're like me and you seem to be unable to properly close your mouth, leading you to swallow a bunch of chlorine alongside the water from the pool, which makes your throat hurt for the rest of the day.
Nobody asked but ok
Nobody asked but ok
I needed this thank you
@@itsgonnabeanaurfromme nobody asked you to read it but okay, if you have a problem with comments, go off the internet
“So say you wanted to get thick because it’s 2019” lmaooo
Vegan Buddhist Hit me where I live
T H I C C
🤣🤣💀
Holy crap man I literally read your comment right when he said it in the video
THIC*
I feel like this channel is becoming less troll and more scientific
Didn't know u watched casually explained. Love your videos.
when you realise he is actually a 400 IQ socially awkward nerd ;D
*I see this as an absolute win*
He the new CGP Grey but like Canadian Australian
joke hard make
"Just like a sensu bean" lmafo imagine that would be hilarious
You fuckin bet Solomon
Solomon! Boonsoir, my golden nugget!
This is actually an incredibly informative video disguised as a sarcastic video with a few good points
What the fuck I have absolutely no memory of seeing this video and came down to write pretty much this exact comment
i love when that happens, i'm always proud of my past self for getting exactly what I wanted to say now@@branominal8564
wake up at noon?
that's some rookie shit.
wait until you wake up to dinner, that's when you know your life is falling apart.
slept from 9am to like 8pm yesterday
When you don't wake up at all THEN is when you know you have passed the point of no return (regarding life choices) and your life has officialy fallen apart
@@SrRurik did this as a youth, was just going through a major growth spurt
I used to do shit like that, now it's more like going to sleep right after dinner since I have nothing to fucking do
gang
for april fools next year you should sound enthusiastic
This would be great but for all we know he may not be capable, he may have forgotten how to be enthusiastic.
plot twist: this is his enthusiastic voice.
@@6point5 I think it is
@@Anonymous-vh6kp Dunno. He does crack up (or almost crack up) once in a while. Like when he made that Elon Musk Evanescence joke.
THATS A PRETTY GOOD IDEA
6:13 i have another categoey
IMBIEI
If
Mom
Bought
It
Eat
It
I skip breakfast because then, when I do eat a real breakfast that’s more than two granola bars, my day gets one of the best starts it can.
I love this guy’s humor, I’ve never seen someone give jokes so serious that makes you actually believe it’s true
fashi0nistaemgal its called deadpan humor
You forgot a “u” in humour
@@hayden-ln1li Some people are American
And the fact that a lot of it IS true x'D
Sam o nilla
as someone who actually studied a bit of nutrition and sport sci, this is surprisingly quite accurate
Why wouldnt it be, those are just the basics
Senzu bean!
@@Jonas-jv7ym the majority of people get even the basics wrong
is the breakfast thing true, like is breakfast really not the most important meal?
COSMOS well in a perfect world if you aren’t intermittent fasting. You want to invert your pyramid. Eat the most for breakfast, medium for lunch, and little for dinner. You need the energy to sustain a regular day not to sleep. That excess will turn into fat at night
The breakfast part was mad relatable haha. My family thinks I'm insane because the last time I had breakfast was 5 months ago and it was literally a cup of orange juice at 9am. How do I do it? Sleep until 1pm and then by the time I wake up I'm too sleepy to eat anything for the next 2 hours
“and everyone at the restaurant will think you’re a serial killer as you peel the breading off your KFC Family Bucket.” lmfao 🤣🤣🤣🤣🤣
"In the 7 years they are going to the gym, they only made 2 years worth of progress" ... ouch, that hit harder, than I would like to admit
Same that hit way too close to home haha
I went to the gym for a year and somehow LOST progress.
Would you say it hit harder than a bench press that's too heavy
@@redgroupclan you might be over working out. If you see/feel yourself getting weaker, take a week off from the gym
If you hadn't gone to the gym for 7 years, you would have made -7 years progress. I think it's a pretty solid win. :D
I'm flabbergasted by the huge amount of accurate information on this video.
yeah... very educated many wow
Sadly this video was needed there's so much unsupported and outright false information about nutrition out there...
He also said that we need 2500 cal a day when in reality we need a thousand times more.
@@DUDSA03 depends on the person. If you weigh alot and are male, then you need more
@@MisterL2_yt u fool, it was supposed to be 2500 Kcal, aka 2500 000 cals and thats what hermulv means
This is actually very helpful and you summarized it so quickly and correctly, I'm amazed! Thanks for the laughs!
What you say about antioxidants is also true about Vitamin C: its role is to help you to produce collagen, which is important for integrity of your skin and blood vessels (among other things). Really all it does for your immune system is make it easier for your body to patch up gaps that diseases could sneak in through.
Everyone at the gym is just increasing their love capacity.
Lol u here is unexpected
I LOVE YOU ZACK
Thats a showerthought
Self love* :)
*careless whisper begins to play in the background*
The "breakfast is the most important meal" thing and "cereal/orange juice is a part of a healthy breakfast" are just from marketing campaigns back in the mid 1900s
But breakfast does actually play a role in essentially helping you regulate your appetite. Sleep is probably the longest period during which you're not eating, so the sooner after you wake up that you eat, the more your body gets accustomed to eating regularly. It really makes a difference for people like me that pretty much can't gain weight no matter what
yaicob.com well sure, if you want to gain weight, eating breakfast is very useful. Skipping meals isn’t really the way of gaining weight. But the vast majority of people looking at their diet are trying to lose weight and simply skipping breakfast is an quite easy way to reduce your calories. Skipping lunch is something most people don’t like and skipping dinner is hard, if you tend to be with other people around dinner time. So if you’re looking for a meal to skip, I think breakfast is the best choice in many cases. If you’re not looking to skip a meal, breakfast can be a very good start in the day. I’m quite happy to be back to eating breakfast, but skipping it did help me lose weight a lot.
If you are a developing kid. A healthy breakfast filled with fiber and minerals is proven to raise your performance at school. For adults it's optional.
Orange Juice is highly acidic and therefore is actually quite unhealthy for early on in the day, best to wait until later in the day for that so your stomach can get working
Cereal and orange juice ate probably the worst thing in a alimentation between calories and sugar A LOT OF SUGAR
These people keep talking about flushing the toxic metals out of my body, and then these other people keep telling me to eat more iron.
I'm learning about this stuff in school yet this video was still more informational than the whole unit so far
I love how you basically went over my entire four months in a nutrition course at OSU within eight minutes. Way to reassure me that it was needlessly stretched out.
You should have realized that this would happen when you elected to go to a university in Ohio.
Nobody Important ways to cook a potato, mate.
that's OSU for ya lol.
Yah but is it Ohio or Oregon State
@@fawnkahn6221 or Oklahoma lol
1:20 All the budget for this video was used on drawing the Tesla Model S.
bibasik7 Can’t be truer.
@@BirilliantSkyStar i have lost faith in humanity by seeing that word
Bold of you to assume that this video had any budget
@@anshulverma1950 I'm pretty sure that Model S was taken from a different video he made, so yeah you're probably right
which works with fuel instead of magic :ı
Lowkey taught me more about dieting than all of my high school health and gym teachers
The subtle inhales makes this much more entertaining
As someone who is very into the fitness community, I can say with certainty that casuallyexplained has a better understanding of diet and fitness than 90% of fitness youtubers
I have been doing calisthenic workout for 1 years since corona began, and seeing pretty good but not as expected improvement. As an amateur who entirely relies on internet for information sourcing since there is literally no gym to go into in my poor third world country. Is the IIFYM diet better than other diets? Im doing that diet atm
@@crimsonsage435 you can put bricks or water into bags and pillow cases and lift using that.
@@crimsonsage435 browney is pretty good on diet stuff and the calisthenics if you want to check him out. His sister, brother and two friends all did body transformations on his channel and it was pretty interesting watch
@@crimsonsage435 Yeah, that's pretty much the best diet. You need a variety of foods and there's really no need to restrict anything unless it's junk food, candy, or an allergen
Only my Dr and his son explain it this well...and maybe Nippard
This video is 100% accurate about how one of my best friends turned through the whole diet and body cleansing rabbit hole from a chill dude into a carnivorous bitcoin trading douchebag that’s trapped in a pyramid scheme
I love these videos. This is the best one I’ve watched yet.
You forgot the “whatever I can get that’s cheap and easy” diet that consists of ramen and granola bars
Yup, us poor people thrive on ramen.
Iaresnoutube same
don't get scurvy ok
Kraft Mac and cheese
t s ó l a r i a now I’m gonna get it twice in spite
*Petition to have **_Casually Explained_** in dark mode*
Please
This is actually a great idea
I want
guys reddpogit? lighrt bad!!! discord moment??!!!! discord light mode make blind funny haha??????!!!!!!!!!!!!!!!!!!!!!!!
would he be able to say the N-word?
The not eating breakfast part hits home the most. I used to be frowned upon for not eating breakfast and now there finally is a name for it
hey jaime this video actually motivated me to start working out and eating better. Its been about 2 months now
Breakfast is the most important meal of the day.
Regards,
The Cereal Industry.
You literally haven’t eaten in like 15 hours
It is the most important meal of the day
If you can only come up with cereal when thinking what to have for breakfast, it's not the industry's fault, it's your lack of food knowledge.
@@jeremiahsmith916 I think you missed the joke big guy. Big cereal pays off "health writers" to inflate the importance of breakfast to get you to buy cereal... r/whoosh.
@@ThePolice2012 To me it sounded rather like those Woke(TM) comments trying to ExPoSe capitalism or whatever. Comment sections usually suck in conveying the exact degree of sarcasm or seriousness of the speaker.
@@jeremiahsmith916 I think you just suck at interpretation.
I'm convinced Casually Explained is actually CGP Grey, but stoned
*you suck at cooking but more cynical
Yo this thought fits 🤣👍🏽
Nice lol
THIS COMMENT
hahaha this is too accurate!
This video is absolutely amazing! It's so heartwarming and inspiring
this video was the perfect length tp eat my dinner to. thankyou x
I don't know why but the mental image of someone putting a blueberry under someone's tongue is just hilarious
"Ok he isn't waking up after collapsing from getting too drunk, think quickly what should I do"
*pops a little blueberry in the person's mouth, perfect*
"Senzu Bean!"
@@caseyb1346 thanks buddy
@@caseyb1346m
E
Is it too late now to bring back Steve Irwin with a blueberry smoothie?
You just need to use *A LOT* of it.
well we can fight the toxins with it, but i don't know what would we use to combat all that rot and decay thats been going on for 10 years
@@jerrybaton766 Coca Cola can remove rust which is basically metal rot so we found the solution
@@AquaIsUseless
Blue berry coke
Revives dead poisoned people.
What if we go one step further and add some chia seeds.
There is actually a reason not to skip breakfast. It gets your metabolism going so when you eat later in the day you can digest food more thoroughly and you'll put on less weight.
It’s also good for people still growing
glad this has so many views. this is good gateway info for people who aren’t into health and fitness already
“If you want to get T H I C C because it’s 2019” killed me
This video was so refreshing it flushed out all my toxins 👏🏻
Lmaooo😂😂😂
@jimmy Adams no marry me. jimmy
Agustin, I never told you this, but I love you. Marry me
It was shit video made by a person who knows nothing. Very refreshing indeed!
Same.
As someone who has been really into Dragon Ball recently this refence at 4:09 made me react with such delight
This video changed my life. I will workout every day and eat all of the diets mentioned in this discussion for the rest of my life. Thank you so much!
update
@@saltcake.s I have eaten all the diets and I have gained 180 lbs…. Feeling good though!!
The not eating breakfast and calling it intermittent fasting due to just waking up at noon. Hit way to close to home hahaha
Kevin Lee me rn
Same
basically fasted through college.
I'm gonna use that excuse from now on
I feel personally attacked.
This is oddly.... informative...
that caught me off guard
Lol. Especially the number of calories in alcohol. I did know that is a poison, but I also learned that the popping a blueberry under the tongue is a fix.
you can't really tell...
@@amyrussell860 fake
It’s obvious he’s really into bodybuilding. All this information you find it in bodybuilding forums and he has made other videos about bodybuilding
Ikr. It’s actually very accurate and a good resource for beginners.
This guys the only person to make me laugh while putting me to sleep
I used to skip breakfast too, and then I would be fatigued and nodding out for like half the day until I ate lunch. I wasn't overweight though and I came to a realization that breakfast is pretty God damn important for me. I don't like feeling fatigued, very tired and nodding out in the middle of the day time. Then having no motivation to really do anything, couldn't think as sharply, felt lethargic.
I literally had to force myself to eat breakfast for like a month straight, I would be gagging trying to scarf it down. Then my body just naturally got hungry at that time and I no longer have to force myself to eat. I normally feel like I'm starving in the morning.
“In the 7 years they’ve been going to the gym they’ve only made 2 years of progress”
That hurts man
It's fallacious, too. Losing weight is only one part of health.
Applies to cyclists as well.
cause its true most of the time
I love that he uses a Tesla for the oil bit, given they don't take any oil at all.
shraka False. They use grease for their bushings and bearings.
@@High_Rate136 grease ≠ oil. Saying a Tesla needs oil is like saying a skateboard does
Benjamin McIntosh I agree with you. It doesn’t need continuous oil like a regular car, but the suspension uses grease. Which is oil with a thickener.
shraka I was gonna like this, but it already has 69 likes
@Jackie Tearie Haven't heard of someone putting motor oil in a skateboard but greasing up the bearings - sure
That was actually so well done
I love this channel. Even while making fun of the different diets, he tells us which are good for weight loss and the Olympic swimmer I coach!
I recommend depression to lose weight. Works wonders. The lack of will to live really helps me stick to the intermittent fasting.
Edit: guys, I hope it's clear that I'm joking, love y'all and wish everyone the best
Depression makes me gain weight, my stomach goes to sleep and I eat one big meal to a dead metabolism.
I woke my stomach up and weight melted off :
coupled with an imminent work burnout which works wonders to your mind, body and soul
😐💯💯
Bruh, are you ok?
It made me binge eating, i gained so much and now I feel even worse about myself
'I'm intermittent fasting, but really I just woke up at noon'= My diet
I guess I must be super enlightened because I sleep through breakfast and lunch
Does coffee count as breakfast?
That arrow is stressing me out.
It's a great profile pic IMO
Waking up at noon and feeling it like you are making intermittent fasting is such a mood..
thanks man i show your vids to my kids every night. life changing!
People: Eat this to detox your body
Liver: Am i a joke to you?
and Kidneys*
The fitness "Guru's" want to make you think our bodies are more temperamental and fragile than they are in order to sell their detox weight-loss, fat burning, hyper bone calcifying, senzu bean pills.
@Miss Dor's daughterYou gotta be sick to be at that point. I am just saying they try and get at your wallet through sewing seeds of doubt. I think a healthy diet is mandatory for an ill person to get up on their feet again, no doubt there.
I did not adress your point, sorry. You are correct. My statement on the fragility of your body is predecated on the person being in relatively good health.
Hot top
“Breakfast is the most important meal of the day” was a marketing campaign by big cereal companies in the 40’s. The slogan/idea kind of stuck and now everyone kind of accepts it as common knowledge.
well, breakfast is the most important meal of the day, because our society builds strongly on having you sit at a desk and work like a neoclassic machine starting at 8. in the morning to benefit other people. I dont know if you ever tried working from 8 am to 1 pm without a breakfast. Just saying
Personally I don't eat breakfast intentinally anymore amd it works great for me.
Well its just stupid. This has nothing to do with something superhuman. Your stomach starts growling, you cannot concentrate, you are pale and look sick, you do Not Wake up and stay tired. Saying
breakfast is just a marketing thing is obviously not true, it's stupid.
Jan Mischa it’s not that breakfast isn’t important. Of course food is important because we need it to live. But there is absolutely no evidence that supports it being more important than any other meal of the day
Well welcome back to my point where I said it obviously is, when work starts at 8 and you arent allowed or free to eat until after 4.5 , 5 hours of expected work, while you are free to eat as long and whenever you feel like it in your free time
That was the most sensible video I've ever seen on eating/fitness. Awesome.
That was great. Well done. My favorite was the bit about getting too big. Especially your caption. 👏
“Could have brought back Steve Irwin with a blueberry smoothie” 🤣😂
too soon
Legit killed me 😂😂😂
@@KingKom1996do u need a blueberry
Lena R Bruh that comment gave me toxins
: Puts blueberry under friends tongue
: Friend chokes and dies
Omg HaHAHaHaaH!!!111
@Skraft They were the toxins all along
@@dafphtthedislikeupdater7836 plot twist, they were rick and morty
Now we are one step closer to salving starvation
I was expecting the swallow and crunchhh.
Quality Advice, definitely earned a subscription.
I love this guy so much
Is this channel educational or trolly?
C) Can't Really Tell
Biscuit Gravy jaja
yes
Yes.
yes
Yes
"You constantly have to wonder if your friends don't want you for dinner because of your dietary restrictions or just your personality" how'd you sum up my social life & deepest fear so accurately?
It's the dietary restrictions :)
@@cloudthief8918 I have vegan friends and most meat substitudes I buy as a vegetarian are also vegan. I don't know about other countries but in Germany there's a substitute for basically everything from tuna and bacon to chicken or burgers. Which are affordable as well.
Conclusion: I doubt anyone who has a vegan friend would be as mean as not to invite them because of what they eat
lol I don't have to worry about that because I have no friends :D
@@sparkle0859 me too kid.
It's both
Nice video dude! In the last part, flexibility work out is also important to maintain good joint and muscle movement.
Finally a great reason to wake up at noon!
*_Intermittent fasting_*
レイ·ライト -Raylight ha!
NO MOM I'M NOT UP LATE! I'M DOING _Intermittent Fasting_ ™
You're supposed to be awake though. You burn more calories that way.
"No matter how much you think you're an anime protagonist, it's just not gonna happen (getting big)."
Hit me right in the Jojos.
NANI?! OH MY GOD!
Ha fool. This isn't even my final form!
@e fax
Profile pic is Kenny from Kenny vs spenny! I haven't watched that show in years... Thanks for reminding me
@e idk man read the first few pages of jojolion again and take a look at naked josuke. He's got muscles on muscles man
I used to restrict foods and tried to go on diets that just made me hungrier and angrier. After so many years i realized working out consistently and intuitive eating is the best way to not limit your food choices and still eat what you want but keep your main diet on the healthy side and if you go off track just eat clean for a couple of days it’s that easy.
Oh I was also addicted to crazy large amounts of sugar (sugar is the worse thing possible for your body it causes inflammation and mad cravings for everything savoury and sugary casuing you to binge, kick the habit if you can. trust me)
Haha I love this guy, how brutally honest he is calling out the cliche BS. You got yourself a subscriber xD
damn. "7 years of training for two years progress".
you got me
"Breakfast is the most important meal of the day" is not a health advice, it's a marketing slogan.
Indeed! Just like the concept of 'breakfast food". Dafuq... Food is food, just eat it and shut up Sandra.
Julian B. Zacco Nievas You're insulting my mother, Sandra, and I don't like it😂
Maybe, but it does definitely reduce the murder rate between 6-12AM.
I haven't eaten breakfast in almost 20 years.
@UC4CP5iUpGSM7oLbwmWjeUqQ you're just wrong lmao
It should be noted that peasents used to consume upwards of 4000 calories a day in the past. Peasents were supplemented alot of low alcohol ales and beer when working since it actually provided them with a lot of energy on account of the high carb content. Also, this supports my theory as to why labourers drink so much. So if you are ever busy toiling the fields, have a drink
1:54 "when in reality I just woke up at noon"
I felt so called out I spat out my lunch. Thanks for that.
well at leasst you coulsnt spit out your breakfast
Careful, that might throw your meal timing off.
Yeah me and my buddy both intermittent fast in the mornings- He goes running, hits the gym, swims, does a cold dunk, and comes into work all before first meal which is lunch... I wake up, snooze my alarm clock, snooze it several more times, turn it off, sleep til noon, rag myself out of bed, get ready for work, come in well past lunch for first meal which is... "Lunch". IN MY DEFENSE. He does his running at 4am, I do mine at midnight. 🤷♀
Did you use a Tesla to show oil consumption?
Carcaine pretty sure that was the model (s) he was taking body shot off of.
it was a 🙂esla
Tesla still uses oil
...yes? Teslas don't use gasoline, but they still need engine oil.
@@the_mad_fool Common misconception. It's not engine oil, it's motor oil, which is not the same thing, and isn't treated as such. For instance, engine oil gains particulates from the soot from the internal combustion, and must be replaced every 10-20k miles. Motor oil in a Tesla is good for around 200k miles, and that's just because eventually all things wear out.
okay but apply this to the food chain of dinosaurs and it all makes sense
This helpedme so much, thank you
Being healthy is simply the slowest rate one can possibly die!
And being a party animal who doesn't give a fuck about health is the fastest way anyone can live.
James Parker this is too logical for them
@@LuneLuan ah yes, the intellectually superior response to an obvious joke.
@@shitlordflytrap1078 bruh
Is why I have no motivation to be healthy.
Wait wtf, did you just bamboozle me into watching an educational video?????
Always educational here
1k like
@Al-Hadi Wait, my body has its own conscience and is separate from me? 😱
Does it feel like a fleshy mech suit?
@Al-Hadi It is in term of weight loss/gain.
@Al-Hadi Alahu ackbar when I pray to ullah 7 times a week I get 100 percent biceps. Isn't that right.
As someone who goes to the gym and is studying nutrition and PT I can say this is absolutely well put together. I love everything you said especially how you casually explained it! Especially then "I don't want to lift weights because I don't want to get big." So many woman say that and honestly if that was true I would be pretty fuckin buff. I wish it was true ): I'm here 1 year and a half and not even close to where I want to be.
Thank you for clearing this up
"people who wanna be bodybuilders but in the 7 years they've been going to the gym they've only made 2 years of progress"
ooofff bro why you gotta call me out like that
Stijn what have you been doing wrong?
@@hainleysimpson1507 all of it
actually it's mostly because of social media that we've deluded ourselves with how much progress can be naturally made.
I already know that’s me just by going 7 months to the gym consistently but only seeing progress of 4 months or less 👌
Dani Road gets it. People work out for a few months and look WAY better than they used to, but can't tell. Because they were expecting some sort of celebrity transformation. The people you see on TV have 3 personal trainers, 4 nutritionists, a couple personal chefs, and let's not forget- a few "supplements". You know. For "enhancement" purposes. Be realistic about your goals and appreciate the progress you make, no matter how big or small 💪🏼
Disclaimer: the blueberry under the tongue trick on a drunk friend does not work like a Sensu bean.
He wasn't really a friend then.
it’s cuz u used a sensu bean not a senzu bean
Sounds like Big Senzu Bean propaganda to me...
Directions unclear, my cat is in the poster
How’d you find that one out?
“intermittent fasting” is a fancy phrase for “forgetting to eat”