Aapka ye ek video jo ki intermittent fasting ko lekar aapne banaya he... 🙏 Dr. CHHAVI KOHLI 🙏 na jane kitne logo ki sari samsya ka samadhan he jo intermittent fasting se jude he aasha rakhti hu ki aap is subject ko aage bhi cover karti rahengi.... 🙏🙏🙏🙏 THANK U SO MUCH❤️❤️❤️
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Agr 8 bje thyroid ki dwa, lete h to. Kya, wo b calorie me gini jayegi. Ya koi other medicine. Agr thyroi ki dwa le li h 8 bje hi to kya turant khana khana jrur hota, h. Ya sham ko 3- 4 bje kha skte h. Koi nuksan to nhi hoga
Hi, We appreciate the support & kind words you shower on our videos. Our team is working continuously to produce informative content for you. For more health-related content, watch videos on our channel. Do let us know if there is any specific topic that you would like us to put a video on. ^Madhav bit.ly/3RJdpf3_appdownload
Hi Jyoti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi bit.ly/3RJdpf3_appdownload
Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload
Hi Shanu, apki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
Hi Osman, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Faizan bit.ly/3RJdpf3_appdownload
We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Madhav bit.ly/3RJdpf3_appdownload
Ma'am plz clear this ki kya intermittent fasting mein milk lekin sakte hein aur chai bhi thora sa gur dal kar le sakte hein. Kyjnki din mein 2 chai ki habit hai
Hi, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Intermittent fasting mai juices lena recommended nahi hai kyunki ye loaded hote hai sugar and calories se aur aapki weight loss journey mai badha paida kar sakte hai.. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult
Thanks mam..u covered all most all quiries..Today is 1st July..so I wish you Happy Doctor's Day mam. And I have some questions ki how long we can continue I.f. and 15:9 ka kar sakte hai?.plz reply me
Do depression drugs also come in the same category of diabetes and hypertension drugs? I mean , do I have to consult my psychiatrist? I have already started a few days ago but being cautious I am doing 12:12 Nearing 60 years and weighing 60 kgs but short. Thanking in advance for your reply
Hlo mam Mujhe intermitten fasting krte hue 2 month ho gye h or Maine weight lose b Kiya but is method se body me bht weakness aate h mere hairfall start ho gye
Hi Arti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi bit.ly/3PpmQi9_econsult
Aap bata sakti hai ke kis tarah intermittent fasting apne sharir ke andar growth harmons leke autophagy tak ye travel karati hai,please minutely bataye.
Hi Prakash, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult
Hi Jaspreet, We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Pooja bit.ly/3RJdpf3_appdownload
Mam plz mujhe batae ki kya mai 9b subha milk le sakti hu 7b kha na kha ke subha 9b mai milk pi sakti hu kya mujhe khub kamjori lagti hai subha agar kuch nai kaati to
Hi Sonu, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Urvashi bit.ly/3RJdpf3_appdownload
Hello, I am taking blood pressure medication once a day so can I follow IF? and during the fasting period can we consume coconut water and vegetable juices? kindly reply it helps me a lot. Thanks in advance.
Hi Karan, thank you for watching our video. Thank you for your honest feedback. We shall convey this to our experts and try to bring our best in future videos. ^Shivani
Ma'am I have been doing IF since one month but no change. I am a working lady with household burden too. I do everything like from head to toe. My time frame is 15 /8. I come from school around 3 so I have my lunch around 3.30 pm and thereafter start my IF. So what should I do now. ? Please help
Hi Reshma, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult
Doctor pls rply my comment..i have hypothyroidism n calcium deficiency.my weight 100 kg height 5'3 age 36..can i do this fasting...i walk 4 km per day with fast speed but unable to loose weight..can i do it.and can i do rope skipping to loose weight ..will it harm my joint or not
intermittent fasting is in our DNA, our fore fathers use to do it in the form of Ekadashi and Chaturthi, now western countries are spending Million dollars to tell us what we knew years ago and being practiced in India since edges ..
Mam m last March se interment fasting use kr rhe hu tb toh acha weight loose ho gya fir thoda weight gain hone pr weight struck ho gya h toh mam m kya kru plzz reply
@Sarika Khurana soni please stick to 30 minutes yoga or exercise routine every day. Avoid junk food and snacks between meals. Yeh tips long-term basis pe follow karne se aapka weight maintain hota hai.
Intermittent fasting is not a life style, aap use tab tk hi follow kare jab tk aapka weight loss ho raha hai, agar 1 month ho gaya hai, weight loss nahi ho raha hai, than change ur pattern and give a gap of min two months but remember stay on a good and healthy diet with exercise. Than after two months u can start ur fasting again .
Mam I did fasting I had same cluster beans in after noon but by evening I got seviour head ach by 7pm vomiting and motions now I am fearing to fast please give your valuable suggestions thanku
Can I drink coconut water in my fasting period ?I am having one meal a day mostl6 during 1 pm .and around 7 pm I take coconut water or soup or milk ..Is it okay?
@@keertidevi105420 kg uske baad 3 months ho gye h weight nhi li hu kyu ki mein nhi leti har din weight 3 months k baad hi leti hu bas ak bar sb tak me sirf 2 baari li hu
मार्चसे शुरु किया था।थोडा वजन कम हुआ,हर महिने 1 किलो कम होता था।5 महिने बाद वजन घटना बंद हो गया है।रोज आधे घंटे वोक करती हू,नापतोलकर खाती हू।क्या करु??
Week me four days intermittent fasting karni chahiye usse weight jaldi loss hota h daily nhi karni chahiye kyunki hmari body ko habbit ho jati h phir weight loss nhi hota
Mam Maine 83 kg se 74 weight kiya is pattern se ab mera weight still hai but fat lgta hai kuch increase hua asa kyon kyoki diet same hai mai two time khati hu 1 bje aur 9 bje ak chapati ak katiri dal ak katiri sabji salad aur evening me kbhi fruit kbhi eggs bs yhi meri diet hai kya change kru plz btaye
Mam Mai 10 days se intermittent fasting kar Rahii hu, Lekin kabhi fasting 15 hour and kabhi 16 hour ho jata hai, to kya weight loss hoga na, koi problem to nahi hoga,?? please reply madam
Extremely Valuable Video, THANKS A TON DR. CHHAVI KOHLI.
You cleared so many of my doubts.
Hope to see more great videos from you.
STay blessed.
Subscribe to our channel for more videos.
Hi mam plz tell me how I loss my weight I my weight is 93
@@1mgofficial gggggggggggggghggggggggggggggggggtgtggggggggggggghggggggttgtgttttfgggffggggggggggfgfrdddddddffffffffffffffffffffffgfgfffffggtgw
mujhe thyroid ka bimari hai, Kiya mein if kor sakti hu..
@@raniroysarkar123thyroid ke liye to bahut faydemand hai aap kar lijiye
Aapka ye ek video jo ki intermittent fasting ko lekar aapne banaya he...
🙏 Dr. CHHAVI KOHLI 🙏 na jane kitne logo ki sari samsya ka samadhan he jo intermittent fasting se jude he aasha rakhti hu ki aap is subject ko aage bhi cover karti rahengi....
🙏🙏🙏🙏
THANK U SO MUCH❤️❤️❤️
Hi Nisha, you are welcome. We’re glad you like the content on our channel. ^Shivani
Thankyou mam.i like your previous video also.
Hi Sonia, we are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Aatir
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My Blood pressure Before doing IF was always above 145 but now after doing it for 15 days my B.P has drop to 115
It was great experience .
Try eating only one meal like roti sabzi n thode se chawal.. i used to do fasting for whole day other than one single meal
@@everythingtoinfinity7471 ONE MEAL A DAY
OMAD DIET
Very nicely narrated.
Answered all my questions.
Thank you
Hi Aparna, we appreciate the support & kind words you shower on our videos. Our team is working continuously to produce informative content for you. For more health-related content, watch videos on our channel. Do let us know if there is any specific topic that you would like us to put a video on. ^Aatir
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Thanks .... Helpful video... Bahut ache se samzaaya hai🙏🙏
Hi Alka, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Urvashi
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Intermittent fasting ko piles and constipation ke patient bhi
Kr skte h
🎉super madam
Quite useful information Thanks
Hi Amar, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
bit.ly/3RJdpf3_appdownload
^Pooja
Which diet routine in the video fits your lifestyle ? Comment below.
16:8
Thanks a lot Dr.Chhavi Kohli...
I lost 1 kg weight in just 16 days by using 16:8 window....
Love you Doctor....
1 kg to mai bukha hi rh lunga 1 gnta phir bhi km ho jayega
@@rahulprajapati3547😂😂
@@rahulprajapati3547😅😂
Bahot hi achhi jankari di he aapan....dhanyawad🙏🏻🍫
Awesome feels Chhavi 😎 super Happy to see you after ages ....more power to you 💪
Really really knowledgeable, thank you so much Ma'am
Agr 8 bje thyroid ki dwa, lete h to. Kya, wo b calorie me gini jayegi. Ya koi other medicine.
Agr thyroi ki dwa le li h 8 bje hi to kya turant khana khana jrur hota, h.
Ya sham ko 3- 4 bje kha skte h. Koi nuksan to nhi hoga
Excellent Video....
Hi, We appreciate the support & kind words you shower on our videos. Our team is working continuously to produce informative content for you. For more health-related content, watch videos on our channel. Do let us know if there is any specific topic that you would like us to put a video on. ^Madhav
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Super
Hi Farzan, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Pooja
Ye fast kitne din ya month tak kr sakte h
Good knowledge thanks 👍👍
Extremely valuable information very beautiful narrated all the important points covered
Thanks doc
Hi Jyoti, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi
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Good Information
Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
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क्या ये ज़रूरी है कि रोज़ एक टाइम टाइम को फॉलो करें
जैसे आज 10 बजे रात से लेकर कल दोपहर 2 बजे
और फिर अगले दिन रात 8 बजे से 11 बजे दोपहर तक
Hi Shanu, apki pareshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja
bit.ly/3PpmQi9_econsult
Appreciate , very nice explanation .
Hi Osman, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Faizan
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Beautiful explanation 👍👍
Thanks for the detailed information...It has cleared most of the doubts....!!!👍
Thank you 💫💫💫💫💫
Butter milk in between fasting period
Pls specify fasting timings
Is it ok 1pm to 10 pm
Me intermittent fasting k time kya hum milk le skte hai kya pls reply
Can I take hypothyroidism medicine during fasting period
Absolutely wonderful great speaker...really impressed
Would 14:10 is equally helpful!!
Thanks ma'am
We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Madhav
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Very nice information.
Ma'am plz clear this ki kya intermittent fasting mein milk lekin sakte hein aur chai bhi thora sa gur dal kar le sakte hein. Kyjnki din mein 2 chai ki habit hai
Yes... eating time mein le sakte hai... fasting time mein nahi
Koi fark padha is se ya nhi weight kitna hai apka
Fruit juice la sakta ha kiya
Hi, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Intermittent fasting mai juices lena recommended nahi hai kyunki ye loaded hote hai sugar and calories se aur aapki weight loss journey mai badha paida kar sakte hai.. Agr aapko iske ilawa koi aur jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult
Mam kya fasting time mein detox water morning time le sakte hain ,as zeera water,fenal water etc
Very nice ❤️ thx a lot mam ❤️
Thanks mam..u covered all most all quiries..Today is 1st July..so I wish you Happy Doctor's Day mam. And I have some questions ki how long we can continue I.f. and 15:9 ka kar sakte hai?.plz reply me
Agar koi medicine leni ho to fasting time m le skte hai.
Inshallah medicine b chut jati h
Too good
Full information
Very informative video
Good information
thankyou,,,
Aap bohot aacha samjati hu thank you love you ❤️🙂
Do depression drugs also come in the same category of diabetes and hypertension drugs? I mean , do I have to consult my psychiatrist? I have already started a few days ago but being cautious I am doing 12:12
Nearing 60 years and weighing 60 kgs but short.
Thanking in advance for your reply
Muze hal hi me bp shoot ho gaya tha aur meri medicine bhi chalu hain bp ki to maine yah diet shuru kar sakati hu kya
Hlo mam
Mujhe intermitten fasting krte hue 2 month ho gye h or Maine weight lose b Kiya but is method se body me bht weakness aate h mere hairfall start ho gye
Pls take multivitamins
Hi Arti, we are sorry to hear about your health problem. We have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Urvashi
bit.ly/3PpmQi9_econsult
Thank u so much ma'am
Thanks ☺️
Aap bata sakti hai ke kis tarah intermittent fasting apne sharir ke andar growth harmons leke autophagy tak ye travel karati hai,please minutely bataye.
Hum milk la sakte ha
Hi mam Mujhe 25 kg weight kam karna hai aur Mujhe thyroid aur sugar bhi hai
Please help me
Mam kya raat 9 se afternoon 1 baje tk ki fasting kar sakte hai?
Offcourse, it'll be 16:8 fasting which is just the best
I do it from 2pm to 10pm still I lost 4.75kg in 40 days
Maam ka ham fasting shayam ke 5 bje she dushre din 9 bje tak kar sakte hai kay
Hi Prakash, Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja
bit.ly/3PpmQi9_econsult
Good Video
Hi Jaspreet, We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content. ^Pooja
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Work out kb kre
Mam plz mujhe batae ki kya mai 9b subha milk le sakti hu 7b kha na kha ke subha 9b mai milk pi sakti hu kya mujhe khub kamjori lagti hai subha agar kuch nai kaati to
Thank you Dr. ..helpful info
Good 👍👍
Hi Sonu, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App in your phone, please download it now to stay updated on the health and wellness content. ^Urvashi
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Kya me 16 ghante ke bich me subh chay aur 1 otes ka biskut le sakti hu.
Aur me khane ke samy me chaval kha sakti hu ki nhi
only black tea
So Nice professional vdo..
Nice information mam 🙂❣️
Can Type 1 diabetic patients use this intermittent fasting who takes 3 shots of insulin.
Nice info.👌Thanks mam❤.
Hello, I am taking blood pressure medication once a day so can I follow IF? and during the fasting period can we consume coconut water and vegetable juices? kindly reply it helps me a lot. Thanks in advance.
Mam pcod wale kar sakte hai ky boliye an
Yes. Intermittent fasting is quite helpful actually but still consult with your doctor before starting
My gynae recommended me to do intermittent fasting for pcod
Keep your language easy
Hi Karan, thank you for watching our video. Thank you for your honest feedback. We shall convey this to our experts and try to bring our best in future videos. ^Shivani
Mam fasting me drink pi sakte hai
Water, green tea,lemon tea,black tea,
My weight 93 hai plz koi tips de
Isko life time follow karna padta hai?
Agr life time benefits chahiye to Haan. Aur sometimes break le skte hai.
Warm water me Lemon honey lesakte kya fasting pwriod me, please reply mamdam
Arey nahin, simple lemon water le skte ho but don't add anything else as it will break ur fast
Ma'am I have been doing IF since one month but no change. I am a working lady with household burden too. I do everything like from head to toe. My time frame is 15 /8. I come from school around 3 so I have my lunch around 3.30 pm and thereafter start my IF. So what should I do now. ? Please help
Hi Reshma, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan
bit.ly/3PpmQi9_econsult
During Fasting hour can I take liquid like luke warm water or green tea in morning and also my dibitiese medicine ?
Yes you can take water, green tea, black coffee, black tea, apple cider vinegar.
@@Desh_bhakt24 thanks
Madam , how long one should do or continue intermittent fasting
Duration depends on body type. Please consult your doctor before you start this diet.
Diet plan pls
Inter mediate fasting mai insuline lene wale diebetic patient kar sakte h ? please bataye 🙏
no...bina dr advice k na kre
Diabetic patients intermittent fasting nhi kar sakte
Fasting karke main 23 day main 4 kg weight loss kiya, ❤❤❤
Plz share ur meal plan
@@shahistakhan7165 sbke liye alg hota hai diet plan according to body hota hai sister so please aap apne doctor se advise le
Fruit kab kha sakte hai
GREAT JI ❤️
मैं 12 घंटे की फस्टिंग एक महीने से कर रहा हूं मेरा इन्सुलिन डोस कम हो रहा है
Thank you🙏
Doctor pls rply my comment..i have hypothyroidism n calcium deficiency.my weight 100 kg height 5'3 age 36..can i do this fasting...i walk 4 km per day with fast speed but unable to loose weight..can i do it.and can i do rope skipping to loose weight ..will it harm my joint or not
Call
Change your diet
Go to gym and follow intermittent fasting
Mai bhi aaj se start karta hu mam
Age 25
Hight 5.8inch
Waight 84
Target 10 kg kitne din me higa mam
Mam fasting karna mushkil hota hai qki gastric bahut high hai...ek time khana nahi khane se v gastric ki bahut prblm hoti hai...any suggestion plzz..
intermittent fasting is in our DNA, our fore fathers use to do it in the form of Ekadashi and Chaturthi, now western countries are spending Million dollars to tell us what we knew years ago and being practiced in India since edges ..
Mam m last March se interment fasting use kr rhe hu tb toh acha weight loose ho gya fir thoda weight gain hone pr weight struck ho gya h toh mam m kya kru plzz reply
@Sarika Khurana soni please stick to 30 minutes yoga or exercise routine every day. Avoid junk food and snacks between meals. Yeh tips long-term basis pe follow karne se aapka weight maintain hota hai.
@@1mgofficial mam m toh daily workout krte hu 1.5 hrs week m 7 days
Intermittent fasting is not a life style, aap use tab tk hi follow kare jab tk aapka weight loss ho raha hai, agar 1 month ho gaya hai, weight loss nahi ho raha hai, than change ur pattern and give a gap of min two months but remember stay on a good and healthy diet with exercise. Than after two months u can start ur fasting again .
Is coconut water allowed in fasting window?
No
@@rinkilangeh7689 thanks
Yes
You can break your fast by drinking coconut water
Hiii I'm ur new subscriber
Kya y thyoraid me bhi kaam karega
Hi, how can I contact you?
Hello mam me ratko 7:30 dinner letu hu isle bad next morning me 6:30 apna breakfast karti hu or 2cups green tea isse mera weight loos hoga kyaa?
At least 12 hours ka gap toh hona chahiye dinner aur breakfast mein
Can we take sugarcane juice in fasting period?
A big No
😂😂🤣🤣🤣
Bilkul nahi 😂
Can we do 14/10 pettern??
Off course, u can
Omad diet is best
Mam I did fasting I had same cluster beans in after noon but by evening I got seviour head ach by 7pm vomiting and motions now I am fearing to fast please give your valuable suggestions thanku
Homeopathy medicine will help u in this prb
Can I drink coconut water in my fasting period ?I am having one meal a day mostl6 during 1 pm .and around 7 pm I take coconut water or soup or milk ..Is it okay?
No. It has calories. Break fast
No
Gm
1 time khana kha ke weight loss kr sakte hain ?
पानी पी सकते है ना
Mam i have PCOD. Can I follow interminent fasting
Yaaa sure mein apna 20 kg weight km ki intermediate fasting se
Kitne month krne chahiye yeah fasting
@@keertidevi1054 mam mujhe to 7 month ho gye aur mein bahut comfortable feel karti hu so jab tak aap chaho koi presani nhi hai
Ise krne se koi nuksan toh nhi hoga na .or apne kitna kam kiya 7 month mei
@@keertidevi105420 kg uske baad 3 months ho gye h weight nhi li hu kyu ki mein nhi leti har din weight 3 months k baad hi leti hu bas ak bar sb tak me sirf 2 baari li hu
Mam ka hum 3pm to 6 am tak fast Kar sakte Hai? Job ki wajah se ye hi time sahi Hai mere liye, answer please
Yes! definitely kar sakte hain👍
@@poonamdubey6794 thank you so much
मार्चसे शुरु किया था।थोडा वजन कम हुआ,हर महिने 1 किलो कम होता था।5 महिने बाद वजन घटना बंद हो गया है।रोज आधे घंटे वोक करती हू,नापतोलकर खाती हू।क्या करु??
Are kuch nhi hota , ye log sab zooth bol rahe hai, maine bhi try kiya tha , Mera thodasa kam hua, fir badh gaya
Week me four days intermittent fasting karni chahiye usse weight jaldi loss hota h daily nhi karni chahiye kyunki hmari body ko habbit ho jati h phir weight loss nhi hota
@@itssujalgoyal6979 🤔🤔
Mam Maine 83 kg se 74 weight kiya is pattern se ab mera weight still hai but fat lgta hai kuch increase hua asa kyon kyoki diet same hai mai two time khati hu 1 bje aur 9 bje ak chapati ak katiri dal ak katiri sabji salad aur evening me kbhi fruit kbhi eggs bs yhi meri diet hai kya change kru plz btaye
Chikan khao
Mam Mai 10 days se intermittent fasting kar Rahii hu, Lekin kabhi fasting 15 hour and kabhi 16 hour ho jata hai, to kya weight loss hoga na, koi problem to nahi hoga,?? please reply madam
Off course weight km hoga
@@rinkilangeh7689 kyu aapka kam hua h kya plz reply me
@@rokhsharpraween6517 Mera hua hai, islye apne experience se bol rhi hun 😊
@@rinkilangeh7689 kitne din Tak karna chahiye
Hoga ....Maine bhi 9 kg Kiya hai with exercise