Me toh 16/8 hours ki intermittent fasting karta hu mujhe fayda hi hua hai. Doctor ne toh mana kiya tha lekin intermittent fasting karne ke baad blood pressure aur blood sugar level normal hone laga without medicine.
Sarwat ji mai to roza rakh leti hun. Iftar me bihari style chana chura or fruits chatt kha leti hun. Dinner me normal desi bihari khana like chawal sabzi daal. Or subah 5 baje 1 glass milk k sath kuchh khajooren. Din achha guzarta hai bhuk b nhi lagti.weight b km ho jata hai..
Intermittent fasting को बहुत समय तक क़ायम नहीं रखा जा सकता हैं। किसी विशेष उद्देश के तहत कुछ दिन इसे अपनाया जा सकता हैं। जैसे कि waight loss. वैसे ‘समय - प्रतिबंधित भोजन ग्रहण’(Time restricted eating), कम कार्ब्स, ज़्यादा प्रोटीन खाना हमेशा अच्छा होता हैं।
I started intermittent fasting 2 weeks ago and lost 4 kgs, I was also eating right when I was eating, here is my full schedule: I finish eating at 9 PM, for dinner I take 170 gm chicken for protein and some rice and salad for carbs, then drink my protein at 11 AM the next day, I have my first meal at 1 PM which is just a bowl of oats, at 5 PM I take 4 egg whites and dinner repeats again at 9 I also started Mixed Martial arts training as well 3 days a week 2 weeks ago. Hope to continue this, my target wait is 70 kg my current wait is 83, I was 87 two weeks ago.
You are totally wrong here i am following intermittent fasting it really helps to loose inches & I got more active during this apko only starting days mein problem hoti hai body used to hone ke baad everything would be perfect
Kisi expert ki jarieat nahin h apne kisi bhi jain dost ki mummy se puch lo unke yahan saalon se kar rahe hain, bas naam badal kar stylish bana kar logon ko bhatka rahe hain, ye sanatan dharm m khane pine ka tarika h.
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Me toh 16/8 hours ki intermittent fasting karta hu mujhe fayda hi hua hai. Doctor ne toh mana kiya tha lekin intermittent fasting karne ke baad blood pressure aur blood sugar level normal hone laga without medicine.
Sarwat ji mai to roza rakh leti hun.
Iftar me bihari style chana chura or fruits chatt kha leti hun.
Dinner me normal desi bihari khana like chawal sabzi daal.
Or subah 5 baje 1 glass milk k sath kuchh khajooren.
Din achha guzarta hai bhuk b nhi lagti.weight b km ho jata hai..
Roja to healing h... Body ki
@@shahrukh236 absolutely.....Insaallah!
Thank you 🙏🙏🙏
Ek exercise playlist / show bhi start karo, so that I can watch it daily and start exercising
Intermittent fasting wow I lose 24 kg within 4 months.not only this diet and yoga also very very important ❤
Really
Intermittent fasting को बहुत समय तक क़ायम नहीं रखा जा सकता हैं। किसी विशेष उद्देश के तहत कुछ दिन इसे अपनाया जा सकता हैं। जैसे कि waight loss. वैसे ‘समय - प्रतिबंधित भोजन ग्रहण’(Time restricted eating), कम कार्ब्स, ज़्यादा प्रोटीन खाना हमेशा अच्छा होता हैं।
I started intermittent fasting 2 weeks ago and lost 4 kgs, I was also eating right when I was eating, here is my full schedule:
I finish eating at 9 PM, for dinner I take 170 gm chicken for protein and some rice and salad for carbs, then drink my protein at 11 AM the next day, I have my first meal at 1 PM which is just a bowl of oats, at 5 PM I take 4 egg whites and dinner repeats again at 9
I also started Mixed Martial arts training as well 3 days a week 2 weeks ago.
Hope to continue this, my target wait is 70 kg my current wait is 83, I was 87 two weeks ago.
but this is just 14 hours!
It's 16 hours, 9 PM to 1 PM
16/8 window but I keep fast 6pm to 10am I lose 24 kg now I am 63 but I was 87kg I quit sugar completely.
@@rajhanshpandit6144hi
Kitne months me apka weight kam hua please tell me. ?
Good information
अपने से कम से कंपेयर करेंगे तो आपको खुशनसीब ही लगेगा
Kitne month me wait km hoga please😢😢😢😢
You are totally wrong here i am following intermittent fasting it really helps to loose inches & I got more active during this apko only starting days mein problem hoti hai body used to hone ke baad everything would be perfect
Ham toh Bachpan se itemeting fasting kar raha hu🎉 kuch nahi hota 🎉8- 12 🎉16 ghante kuch nahi khata 🎉🎉😅😮😂😄🧐😝😜
Mai to 18-6 method Intermittent fasting karta hu😅
Mam dance karne se bhi vate kam hota hai kya reply
24 years ki thi to dance or walk krke 14 se16 kg kam kiya tha.
Or ab 35 ki hun 2 baby hain , weight 72 kg ho gaya h 😢 pata nhi ab kaise Kam hoga😢
Kisi expert ki jarieat nahin h apne kisi bhi jain dost ki mummy se puch lo unke yahan saalon se kar rahe hain, bas naam badal kar stylish bana kar logon ko bhatka rahe hain, ye sanatan dharm m khane pine ka tarika h.
Me jyda der bhukhi nhi reh Sakti
Jain dost se vrat ke bare m puch lo ya muslif bhai se rozaa ki tarah rakh lo bas ho gaya intermittent fasting
Muslif nahin sorry muslim bhai
🤙
Sorry
Sweet business ka bhatta baitha diya hai social media ne
Areh! Wajan badana hai...
Aaloo sasta toh nhi milta ab
Good information