2 ways to improve your Chest activation in Pec Dec Fly !!

[@Youtubeuser1_me]

Thank you brother, this is very broken down and easy to follow

[@shivam01010]

Aise he videos ki series bnao bht helpful rahegi bhaiya😊

[@tyagisunny]

ThankQ sir for ur valuable time 😊🙏🏻 learnt a lot under ur presence
Not only training but the management & execution plan also

[@souvikdatta2187]

Wow.. best advice regarding this exercise till now 😮 thank you so much sir ❤

[@abdulbasheer7115]

aaj hi mein soch raha tha mera chest kyu activate nahi horaha pec dec fly mein thank u sir for dropping this video

[@tkhelbanglibang2671]

Thnx bare bhaiya AP ki videos hume bahot motivate kar te hai...

[@atheist_sfa]

Make more videos on exercise mistakes please

[@shrikantshridharan3626]

Thank you. It's a good idea to show excercises in short form content 😊

[@jaiho2942]

Thank you Sir… this is very helpful… plz make a series on how to do exercises correctly like dumb bell press and others also..

[@lovesahota7194]

Useful information 💪🏻💪🏻👏👏thnks sir

[@malishasumudiths.sumudiths4585]

Thanks sir l'm from sri lanka so l don't know hindi but this video help me to learn correct tenique love from sl 🇱🇰💜

[@rabishahzad556]

Today was my second day on chest fly and it this technique really worked

[@udayvarma756]

Make sure to slightly bend elbows during the eccentric

[@mohapatrajatin]

This is accurate vdo ❤
Otherwise chappri youtubers giving advice with high background cringe music and it is very annoying 😢

[@mrinmoymakal2]

I was making the same mistake thank you sir for this video ☺️

[@namanmehta4489]

Great info.easily understood

[@RupeshKumar-ss3ck]

Nyc Video❤❤❤❤❤❤❤❤

[@Kapurshah]

Awesome videos, please make more videos like these which helps correct form. Simple language and to the point.

[@mirajkhan2499]

Nice information sir ❤❤

[@guts6073]

Thankyou so much ❤

[@raghunathpandey9491]

Good results thanks 🙏

[@FarhanAhmad-by7nq]

Thank u bhai batane ke liye❤❤

[@healthdevgarg]

Thank you so much for making this video

[@SidharthMishra99]

Sir,Cable fly Perform karne ke time me,mey kafi Confused rehta hun,Kindly Cable fly ke mistake ke upar ek Video Banayie pls

[@kriketprayme]

Amazing voice and the way of speaking

[@User-l8g3k]

I do these mistakes sometimes....thank u sir for letting me know...regards

[@mukeshmehra5548]

Thanks❤

[@Prince_Sehrawat]

Koi baat nhi sir shoulder bhi sath me ban jaege

[@botgamer3700]

@@Prince_Sehrawat ise shoulder injury ho skti hai banta nhi hai

[@rbraa14]

Thank you for these important points!!

[@mrkhan4737]

Crisp n simple explanation Sir g

[@DanishKhan-ev8il]

Sir is tarha ki video bnaiye. Boht galtiya hoti h .aap sahi tarika bataiye ❤❤

[@sohailahmed2068]

Thank you sir.
I always makes mistake in this exercise and some time never feels contraction in chest..

[@YASH18Y]

Veey good simple explanation

[@FatehKhan-q2l]

Sir u r absolutely right thanks for this information

[@doctor_pritishsahoo]

Thankyou Brother❤

[@avocadorable9042]

I discovered this short just 1 day late. I just finished my last chest workout ever yesterday.

[@vivektripathi2249]

Absolutely sir 🥰🥰🥰

[@akulnair777]

Thank you sir ❤

[@GunsBoom47]

Geo Abhinandan uncle ❤️🔥🔥

[@mr.computer8037]

THANKS A LOT SIRJI

[@01_abhijeet49]

Aapne pehle bhi bataya tha, uske baad meri chest ki actual growth shuru hui

[@harsh_Pratap.19]

Thanks a lot for your information sir❤

[@Sunny-x7l2u]

Very helpful

[@Tiger09eye]

Thq sir nice said...

[@abhijitroy1026]

Shoulder pe load kaise aya? Shoulder pe load tabhi jayega jab haat piche jayega, samne aane se kabhi bhi shoulder me load nhi jayega, haa ye thik baat thik hai log aise galat perform karte hai, chest up hona chahiye hamesa, lekin thoda down karne par bhi chest me hi maximum load ayega...

[@MrBilly1229]

I love this workout

[@Anvayivideos]

Cable flies are best.

[@aryansharma831]

Sir please make video on lower chest fat

[@rockyjoshi3229]

Guru ji 🙏

[@amirali3075]

sir ek cheez aur bata diye ke jab chest fly lagate samay weight to adjust kae lete hai but fly machine mein jo uper pin hole hote hai unhe kitne par set kar ke ye exercise kare plz reply.

[@goldenstars9619]

Super 👌👌

[@WasiWeabo]

Thank you chacha g

[@missm3174]

Nice 👌👌👌🔥🔥

[@Glimmer123-c4v]

Par guruji breathing pattern kaisey hogi

[@maroofsiddiqui]

Eccentric me elbow bent hona chahiye ya nahi? Please any clarification on that

[@SidharthMishra99]

Sir,Expand time me Breathe in Kare ya Contract time me ??
Hath ka Position Lower Chest me rahega ya upper or middle Chest me ???

[@akshatgupta4087]

Achi information ke liye, Subscribe karna toh banta hai!😄

[@ujjwalseth4508]

Sir mera rope chest exercise dhang se ni hoti shoulder pe hi jaata h chahe jitti koshish krluu.........ab mai dobaara ni lagunga sirf flat bench inclined decline dumbbell press lgaake chla jaauga

[@bhuneshsuman..]

Thanks sir...

[@Jkh486]

Thank you sir

[@theenergyguy876]

Make more shorts videos on exercise mistakes

[@Chaudhary-n9c]

Sir you look like wing commander Abhinandan sir 😊😊

[@w3ine4]

mai sala itne dino se galat movement kar raha tha and ye karne ke baad mere shoulders me dard hota tha abb kal try karunga aj GYM closed hai (Sunday)

[@UncleRoger-qd8ju]

Thank you saab

[@Freegaming8]

Great❤

[@gowreshnaik567]

Hi sir mere ko se body kaise Kaun sa workout karna chahie example hai
Chest kaun sa shoulder choda ke sath kaun sa karna chahie back ka 7 kaun sa sat chahie of biceps and triceps apna kar sakte hain kya hai ya nahin plz help me sir😊😊😊

[@prajwal_747]

Does this also work the upper chest?? Pls do reply, sir.
Also, which part does machine straight chest press work?

[@e.a.r.n-fit]

Hi sir, shall we bend the hands in the elbows while in eccentric to take away the load from biceps ? Kindly guide 😇🙏

[@alis5330]

I feel it more in my forearm, could this be the reason too or is it something else?

[@adesh7786]

Aapki fast video dekhi or dairect subscribe 🟥 kar diya 👍

[@Pewpew554]

Yooo the first guy

[@theashish17]

Thanku sir Jai hind

[@vipinyadav0102]

Is machine mein ek aur grip hai, verticle vo kisliye hai

[@arushsuryawanshi6101]

Sir hamara trainer bolra Persnal trainer le lei lelo yeh sacchi worth itvrehtabhe kya ku supplement pe kharcha karu?

[@sachinmajithia2001]

Can i feel pressure on elbow joints while doing?

[@rohanmore2666]

Thankyou sir

[@rayblack3732]

Good tip

[@Sparkle_097]

Very nice

[@youtuber_rakesh]

Nice info !!!

[@vikaskyatannawar8417]

Usually yeh mera 4th ya 5th exercise hota hai lekin tab tak...haath fold hi nahi hote dusre exercise karna padta hai..

[@kuldeeppandey2433]

Kya isse Chest Fat kam hoga sir ??

[@un_reserve]

To increase chest size which pushup is better normal incline ya decline

[@NitinKumar-dd8ml]

Thank u sir tbhi mai sochu isko krne ke bd mre shoulder pain kyu hote thy it means mai glt form use krta aaya

[@vinayakghorpade4062]

Hello sir I have aome doubt about my physique

[@chintuburman4332]

Hello sir i want make chest and wanna lose chest fat .. can u recommend any exercise

[@NitinKumar-dd8ml]

You cannot target fat from your single muscle..kitni baar to btya hai sir overall body weight kam krne se hoga jha ka bhi krna soo just do hard work

[@xo5592]

On which number u should set the bar

[@Samarthboi]

sir when i go this exercise i don't feel my chest! it seems like a arm workout what can i do?

[@satishbhatt7449]

Sir Your vedio is nice . But ap bol rahe h ke bhuat sare mistake h and Two major mistake h.Mistake to Mistake h bhuat sare mistake bhi bata dijiya ....Agar two major mistake k bath bhi correct ho gaya vo bhi incorrect h ..Mistake bhuat jada h

[@niketsinha6265]

Mere wrist me problem hai isliye m pec dec fly me concentric movement krne me pain hota hai..any solution?

[@joydeepsaha2279]

Sir how to track calories we burn in gym...so that we can calculate effective calorie surplus or deficit

[@octs609]

its almost impossible to calculate calories in terms of weight lifting. Since its both aerobic and non-aerobic. Stick to a diet that has a premature calorie deficit, and train with weights. (premature calorie deficit as in a calorie deficit below your maintenance, without exercise).

[@deepstories059]

Back curved
Chest upside

[@kush_66_]

Itne weight ke sath bhi itna smooth kiya apne 😅

[@rawatgamerz786]

Thanks sir ji mai to galat hi kar raha tha itne dino se (5) 😅😅😅

[@mohsinamasood6648]

Can we do this for back fat sitting opp side

[@Abxudi]

Cable fly is much better option

[@Yeahbuddylightweight-r5l]

तो क्या हुआ.. Shoulder बन जाएगा.. No loss

[@rohith9314]

I never bend elbow it feels so much on chest for me

[@rajdeepdas4079]

Sir 5 mahine ho gye gym mein, lifting weight toh increase hua hai...lekin body pe koi farq nhi dikta kya kare gym change karle???

[@vire1990]

May be your program or diet is not optimized. Also fat and muscle are two different types of tissues. You cannot convert fat to muscle.

[@AnkitSingh-ps8ny]

i think the most important things are your sleep and diet. for me my weight was stuck at 72.6-72.2 even i had increased my weights. so for me it was my too much consumption of rice

[@yasarkhan1148]

Joe aesthetics death reason pe video bnaye

[@jeelani5530]

𝓑𝓲𝓰 𝓯𝓪𝓷 𝓼𝓲𝓻❤ 𝓽𝓱𝓪𝓷𝓴𝓼🙏