Thanks for tuning in, hope you guys enjoy the video. One mistake that I do want to correct in this video is with skull crushers. You can in fact go behind the head with this exercise as long as you're doing it in a controlled way without using the momentum from your lats. The same points still apply though, make sure you keep your elbows tight and dont swing with the shoulders. Also as far as excessively arching on the bench press i meant to have khalid lift his hips off the bench. That would be considered excessive. As long as your hips stay on the bench you should be alright.
@@mohank1951 whenever fits your schedule, the time of day will not dictate whether your muscles grow or not. Testosterone is considered higher in the morning which would benefit although I'm not sure how much truth there is in that claim nor can I back it up.
I’m training alone in the gym. I was overwhelmed because I had no experience at all. I finally made up my mind and started working out. This videos are helping me a lot. Thanks!
ZC94601 Hopefully you’ve gotten the hang of it by now. It never hurts to ask for help tho, I’d rather have someone show me correct form rather than get hurt
Great job mate - that’s a very big step you took! A little advice I’d say is to track and learn your progress. I did this by using my Instagram as my “journey book” Hope this helps you
Good stuff. These days anyone can do it! TH-cam is such a great resource and I'm happy you decided to make a change to keep your body fit!! It says your comment is 2 years old I bet you're doing great
I was alone too. Was so nervous of getting judged. Just do it though! Don't let that fear consume you. You can always ask somebody. Usually ppl at the gym are very helpful
if s/he's a stranger, don't do that unless s/he is at serious imminent danger (e.g deadlifting and his legs are already wobbling uncontrollably due to excessive weight). it's actually a gym etiquette issue walking up to people and coaching them on proper form. although i would commend you for your initiative, maybe best to tell the gym admin of your concern and let them to talk to the guy instead. maybe the gym admin folks can even confirm that the guy is doing OK. none of us are always right, you know. again, don't do walk up to strangers giving unsolicited advice unless s/he is at serious imminent risk. it's a gym etiquette thing.
I only do that when I know the person is new at gym. When is a old member I just look away because I know he won't change by listen to me. Just like I won't change by anyone including gym teachers because they don't know what I'm doing and think is wrong without proper knowledge.
I don't tell people shit. It's their fault unfortunately. While I wish I had someone to teach me when I was new, at the time I would've been annoyed. It ain't my job.
People would prefer injuries rather than be corrected is my experience. Maybe some totally new people just starting would listen I let the budybuilders wreck themselves.
1:00: Lunges 2:21 Dips 3:37 Chest Press 5:04 Cable Flys 6:04 Bent Over BB Row (6:37 BONUS: For All Standing Bend Over Movement.) 8:18 Cable Tricep Extension 9:04 Lat Pulldown 10:13 Skull Crushers
My best exercise is leg press. I sometimes will just have my tips of my toes pushing the weight but try do a more of a push. Usually do about 400-600kg. I doubt it is great technique I do but happy enough and currently maxing the machine at 680kg.
Those are the exact same mistakes I went through. Thank God I didn't injure myself in the process of learning a proper form 😀Also, not knowing what and how much to eat was one of my biggest mistakes. That's why I always recommend Dietarize for any beginners trying to put some muscle or lose some fat first before bulking. You will save yourself so much time.
One of the single most important things for beginners to do st the gym is use low weight and focus on form instead of number of reps or weight. He also you learn the correct motion, conditions you to regular exercises and prevents injuries
I actually started doing dips,pull ups as half reps first and a few weeks later i started doing 1-3 reps the way i was supposed to,your body can adapt and you will develop strength for the movement just know when you do them,do them as negatives go down slow,and try to hold it you will gain strength in those areas and start to do them naturally.
I'm a Physical therapist assistant with a bachelors degree in exercise physiology. And I still learned a load of information with a lot of advice that I've taught my patients and clients. Great work!
My experience with his vids is mixed. In pretty much every vid of his where he has a list of some sort, there is at least one item that is outdated, if not incorrect/bro science. I think he's coming from a sincere position, but as he says, his knowledge is based on lifting and working as a trainer. He doesn't really have the depth of knowledge that some other YTers have in this area (and I think we've all seen our share of trainers in gyms we wouldn't trust), but he's doing his best. I'm not sure why tricep extensions were included at all, as the info differs depending on what sort of handle your using (as he pointed out). And doing skull crushers with your arms back a little more is more efficient and beneficial than the conventional way that has you at almost complete rest in the neutral position. But it's often part of a four-part movement that incorporates a small pullover as well. I find this guy likeable, though, and it's not likely that anyone's going to get hurt by the info he's putting out there. Hopefully he's still curious so that his knowledge will continue to grow. There's nothing wrong with doing a "Things I wasn't quite right about" vid every once in awhile. :)
For skull crushers i like to bring the bar behind my head and contracting the bicep on the way down for the full range of motion. Also i dont bring it all the way vertical but ending slighly backwards with stretched arms. I also doing it with dumbells since a couple of months, its better for my elbows to stay in position.
yeah Ive seen a video where a guy explains why its better to go behind the head and do like a 2part motion and not just make an isolation exercise out of this where you dont move your upper arms. I also believe theres less stress on your elbows that way. Same with triceps extension..
Yeah, I like to go behind tha head when doin skullcrushers also because I get tha full range of motion that way. I also don’t move my arms vertical at tha top of tha lift, since that’s when the lats get engaged.
So on the lunges I have always thought not to have Knee over toe, but recent events AKA talking to a D1 strength coach, I have now changed that thought. You get more ankle and knee mobility if you do knee past toes even if it is more "stress" as long as its not too much weight. I believe mobility is more important in the lunges and split squats, but with heavier weights you shouldn't go knee past toes.
2:00 if you want to target hamstrings and glutes more you put your foot farther forward and keep your knee behind the toe. If you want to target quads more put your knee above your toe and keep your feet a little closer together. 4:40 you want to “stick your chest out” as much as possible and create a nice big curve in your upper back so you are grounded properly and your chest is more optimized to work instead of your delts look up Jeff Nippard bench press tips for this. 9:02 you also want to move your torso backwards a tad (half step backwards) on the second half of the push down to keep a constant pull on the muscle in contraction 10:45 your lats only take over if your arms move. If you lock your elbow above your neck/chin then you keep your tricep contracted throughout the whole workout which increases metabolic stress and helps to build muscle.
A key element of exercising is auditing your form. It’s beneficial to have a gym partner go with you from time to time and check with them to measure your form, but also utilizing mirrors when you’re alone. Injuries and imbalances don’t happen overnight, it’s a gradual process over time usually because there is a lack of mobility/flexibility/stability that causes the range of an exercise to change. Before you know it, boom tendinitis.
Just starting back up after a 20 year break. Not ready to go full out just yet. Still getting restarted however; I really like that you offer a good program to start Serious workouts with all the amenities. Keep posting. Your an awesome guide
I feel so lucky to have trained for 5 years in a humble gym with humble trainers who taught me things the right way. Never needed to pay a personal trainer. By watching this video everything I already know makes perfectly sense and is coherent. This channel, for as far as I've seen, is the most authentic on the TH-cam platform.
What he is trying to say it that you shouldn´t swing your skull crushers. Other than that its just a different position from what Jeff says. As long as you keep your arms locked in a position it shouldn´t make that much of a difference in effectiveness i think.
Noone is perfect, everybody does mistakes and there no one who knows everything, but it always surprises me, when I see people at the gym with absolutly NO control over their body and no feeling how to execute an exercise, even without coaching or looking up on the internet. For me its just logical to perform these exercises the right way, it just feels right. Especially when thinking about which muscle to address proper. For so many people its just not natural.
For the skull crushers there are people who have longer arms who need to bring it down above their head. As long as you don't feel lat activation and you keep your elbows in you should be good
i agree, my triceps always feel sore when i do it above y head, its all about controlling the weight and feeling the stretch on the triceps. but if u move ur arms and let ur lats do much of the work u wont get that tricep feel.
Have to disagree on the skull crusher's depending on which head of the tricep you want to emphasize, as another comment says Jeff from AthleanX also says the same and I personally get a much better contraction on the triceps doing it the "lat" way this dude says. Just my opinion and personal preference. Good luck with the gains everyone 💪❤️
Been watching your videos for a while now. Got to admit this is a good reminder for me and great video for anyone new to lifting. Sometimes the basics get forgotten and leads to injury. 💪🏾
I remember doing the exercise on the thumbnail how it was supposed to be done and getting told by some random dude to do it the first way, thank god for videos like this for not having me change it to the wrong way
I'm definitely down to do this 6 week challenge! I haven't commented often but I always watch your videos. Seems like recently you've become more confident with your content. Keep up the good work
Mike from Elk Grove California age 63. I'm glad to see a segment on "Do and Don't " at the gym. Im a former bodybuilder and I'm aware famalier with good technique. I I work out at at a gym and I see constant member's not properly controlling not only the weights but lack of proper form. Needless to say, on a day to day basis PT's just hangiut behind the front counter not walking around to assist those that need even alittle guidance. Just the other day I took it upon myself to help a young adult with their bench press as he was only bring the bar halfway down, fortunately he was willing to listen and learn. I'm physically challenged, full spinal hardware, but on January 30, 2022 I set a New Record for my age and weight class Decline Bench Pressing 325 lbs. Its posted on TH-cam as "325 lb Decline Bench Press Age 63 Wt 189."
I used to not be able to do 45's at all on bench. Then when I started benching heavier weights closer to my max at only 3-4 reps on push days, I'm now at 185 on my max so far.
There is form for average results and form for exemplary results. Partial benches , heavy swing curls, close grip db presses are advanced and legitimate temporary plateau breakers. Used often in Olympic and powerlifting. In bench, for example..lifting the 1st 1/3 only or the last third, if your lift is weak there. Same for overhead press.
"Dibs on the parallel bars " aka "best way to injure your wrists". Best alternative is "seated dibs at a machine", where you can adjust the weight you push down.
Some of this I already knew and some gave me an improved perspective on things I only thought I knew. Answers to the questions we all occasionally ask ourselves (into the mirror as we work out) are the ones you have an uncanny ability to focus upon quite often. There is no worse enemy to one's consistency than to think you may be executing your routine to less than maximum advantage. Your videos all seem to keep this all-important constant in view. Very well presented and highly-detailed Mike Kirwan - Kenmore, WA
Well . . . The good news is that I'm doing many of these exercises correctly . . . The gooder news is that now I can correct those exercises I was doing incorrectly! Thanks. Good vid.
Wow, this video was a game-changer for me! I never realized I might be doing these exercises wrong until now. Your breakdown of the proper form and common mistakes was incredibly helpful. Can't wait to hit the gym armed with this knowledge. Thanks for the invaluable tips!
I have enrolled in most gyms in Penang Island. Fitness first, Zero Fitness, Seven Star Fitness, One And Fit Concept, Celebrity fitness and last one was in Penang Times Square before Covid breakout. Usually, discontinued due to traffic jam, lack of parking or the gym close down.
The skull crushers going behind the head I completely disagree with, I've noticed if you go right behind the head you get a much greater range of motion. If you lock your shoulders and bend just at the elbow you're not using your lats now the second that you turn it into a reverse row motion yes then you are using your lats, but if you're just bending your elbows no.
Thank you for explaining these issues. I am working at home by myself, and I really appreciate the explanation of how lifting wrong can injure muscles instead of building them. I stopped doing 3 exercises due to your advice, and feel less pain in my body after training.
9:05 I don't agree with you here. There have been multiple studies which show that the lats are more active if you lean back slightly (about 15°). Also, another study also proved that a little bit of momentum actually benefits lats activation.
I disagree with about 75% of this video. I’ve got a great body and I bench press 400lbs and I’ve apparently been doing things the “wrong” ways according to you.
this info helps so much, i think about form more than anything because I want to truly get stronger without getting injured or losing effectiveness. Didn’t expect to find good videos on youtube but this was super helpful and well explained. Thanks
![[Full] 4 ต่อ 4 Celebrity EP.910 | 22 ก.ย. 67 | one31](http://i.ytimg.com/vi/4TR3MVpOiw8/mqdefault.jpg)
Thanks for tuning in, hope you guys enjoy the video. One mistake that I do want to correct in this video is with skull crushers. You can in fact go behind the head with this exercise as long as you're doing it in a controlled way without using the momentum from your lats. The same points still apply though, make sure you keep your elbows tight and dont swing with the shoulders. Also as far as excessively arching on the bench press i meant to have khalid lift his hips off the bench. That would be considered excessive. As long as your hips stay on the bench you should be alright.
Love your videos bro i have been watching you a lot recently. Thanks for the amazing content
Could you do a video of pros and cons on using the sauna pre /post workout?
Thank you.
On point 😎 good content
At what time we have to workout for muscles growth? Morning or evening.
@@mohank1951 whenever fits your schedule, the time of day will not dictate whether your muscles grow or not. Testosterone is considered higher in the morning which would benefit although I'm not sure how much truth there is in that claim nor can I back it up.
I’m training alone in the gym. I was overwhelmed because I had no experience at all. I finally made up my mind and started working out. This videos are helping me a lot. Thanks!
ZC94601 Hopefully you’ve gotten the hang of it by now. It never hurts to ask for help tho, I’d rather have someone show me correct form rather than get hurt
Great job mate - that’s a very big step you took! A little advice I’d say is to track and learn your progress. I did this by using my Instagram as my “journey book”
Hope this helps you
Good stuff. These days anyone can do it! TH-cam is such a great resource and I'm happy you decided to make a change to keep your body fit!! It says your comment is 2 years old I bet you're doing great
I was alone too. Was so nervous of getting judged. Just do it though! Don't let that fear consume you. You can always ask somebody. Usually ppl at the gym are very helpful
same with me
Instead of laughing at people doing the form wrong people just need to be polite and go to that person and tell them nicely
if s/he's a stranger, don't do that unless s/he is at serious imminent danger (e.g deadlifting and his legs are already wobbling uncontrollably due to excessive weight). it's actually a gym etiquette issue walking up to people and coaching them on proper form. although i would commend you for your initiative, maybe best to tell the gym admin of your concern and let them to talk to the guy instead. maybe the gym admin folks can even confirm that the guy is doing OK. none of us are always right, you know.
again, don't do walk up to strangers giving unsolicited advice unless s/he is at serious imminent risk. it's a gym etiquette thing.
I only do that when I know the person is new at gym. When is a old member I just look away because I know he won't change by listen to me.
Just like I won't change by anyone including gym teachers because they don't know what I'm doing and think is wrong without proper knowledge.
I don't tell people shit. It's their fault unfortunately. While I wish I had someone to teach me when I was new, at the time I would've been annoyed. It ain't my job.
That is horrible gym etiquette
People would prefer injuries rather than be corrected is my experience. Maybe some totally new people just starting would listen I let the budybuilders wreck themselves.
Quite informative, important exercises & a no bullshit video. Nice one mate 💯
thanks
You said a bad word
Are you 10 years old
1:00: Lunges
2:21 Dips
3:37 Chest Press
5:04 Cable Flys
6:04 Bent Over BB Row
(6:37 BONUS: For All Standing Bend Over Movement.)
8:18 Cable Tricep Extension
9:04 Lat Pulldown
10:13 Skull Crushers
Thank you🫡❤️
My hero
Thanks man
the funny part is you think I go to the gym
Edit: 3 years later and I'm trying to join the navy seals now 💀
The stupid part is why are you here if you don't go to the gym
actually i do go to the gym now and i am making gains 💪💪 i was 15 and only 120 pounds now i am 16 and 150 all natty
Al Sangkula you miss the joke
@@futures.e.a.l6606 so you gained about 30 lbs of pure muscle in your first year doesn't sound natty to me
@@MC-fy7ky it wasn't all muscle LMAO
I started screaming when i saw that dude in leg press lock his legs straight 😰
Dude I started gagging 😂😂😂
@@aaronvenegas626 😂😂😂
Ughhh.. 🤮
Bruh I was waiting for his sticks to break at any point...🌚
My best exercise is leg press. I sometimes will just have my tips of my toes pushing the weight but try do a more of a push. Usually do about 400-600kg. I doubt it is great technique I do but happy enough and currently maxing the machine at 680kg.
Those are the exact same mistakes I went through. Thank God I didn't injure myself in the process of learning a proper form 😀Also, not knowing what and how much to eat was one of my biggest mistakes. That's why I always recommend Dietarize for any beginners trying to put some muscle or lose some fat first before bulking. You will save yourself so much time.
Wdym by dietarize sir?
@@johnnydangerrrrr it's an app for dieting
@@robinhazekamp1164 where do we get it??
One of the single most important things for beginners to do st the gym is use low weight and focus on form instead of number of reps or weight. He also you learn the correct motion, conditions you to regular exercises and prevents injuries
Nice ad Karl
Whenever my form is wrong I can feel my body telling me it’s like a pain rather than a strain if that makes sense
Exactly
I have no form at all
Yea, but some poses aren't necessarily bad for your body but the just make you use unwanted muscles instead of the only the right ones
That sounds like its from a training guide book. perfect description of the stress from exercises
Yes
Don’t matter how long you been working out there is always mistakes loved this vid very helpful need a part 2 I think
He's bench guide is wrong
Academia é bom mano
I actually started doing dips,pull ups as half reps first and a few weeks later i started doing 1-3 reps the way i was supposed to,your body can adapt and you will develop strength for the movement just know when you do them,do them as negatives go down slow,and try to hold it you will gain strength in those areas and start to do them naturally.
I'm a Physical therapist assistant with a bachelors degree in exercise physiology. And I still learned a load of information with a lot of advice that I've taught my patients and clients. Great work!
My experience with his vids is mixed. In pretty much every vid of his where he has a list of some sort, there is at least one item that is outdated, if not incorrect/bro science.
I think he's coming from a sincere position, but as he says, his knowledge is based on lifting and working as a trainer. He doesn't really have the depth of knowledge that some other YTers have in this area (and I think we've all seen our share of trainers in gyms we wouldn't trust), but he's doing his best.
I'm not sure why tricep extensions were included at all, as the info differs depending on what sort of handle your using (as he pointed out). And doing skull crushers with your arms back a little more is more efficient and beneficial than the conventional way that has you at almost complete rest in the neutral position. But it's often part of a four-part movement that incorporates a small pullover as well.
I find this guy likeable, though, and it's not likely that anyone's going to get hurt by the info he's putting out there. Hopefully he's still curious so that his knowledge will continue to grow. There's nothing wrong with doing a "Things I wasn't quite right about" vid every once in awhile. :)
Who else cringed when the dude at 0:18 locked his knees?
Devicraft me😂😂
I cringed at the Moe Howard haircut
purplinko ok boomer
aaaand while texting! he must be home and injure by now
he was actually doing calves
Hello Darkness
Ahahhahaha
My friend
My old friend
I have come to talk
With you again
cat walk lunges 1:01
dips 2:22
dumbell chest press 3:38
cable flies 5:07
bent over rod 6:04
cable tricep 8:22
lat pull down 9:08
skull crushers 10:14
Thanks man
@@andymorris5878 yss there are no others time links,so i have to put it
I am in the process of learning English, with this man I learn about exercises, food and much more, thanks bro
8:19 cable triceps extension
9:04 lat pulldown
10:17 skull crushers
6:04 bent over, barbell row( for back)
0:59 lunges
The bent over row one really helped. I could always feel my back rounding as I would fatigue. The looking at your chest in the mirror helped a lot!
blackmagick77 shgertyu
For skull crushers i like to bring the bar behind my head and contracting the bicep on the way down for the full range of motion. Also i dont bring it all the way vertical but ending slighly backwards with stretched arms.
I also doing it with dumbells since a couple of months, its better for my elbows to stay in position.
yeah Ive seen a video where a guy explains why its better to go behind the head and do like a 2part motion and not just make an isolation exercise out of this where you dont move your upper arms. I also believe theres less stress on your elbows that way. Same with triceps extension..
Yeah, I like to go behind tha head when doin skullcrushers also because I get tha full range of motion that way. I also don’t move my arms vertical at tha top of tha lift, since that’s when the lats get engaged.
I've been working out for 7 years. I've lost 180 fat pounds, I've gained 160 back and this video was still mad helpful! Great work guys
Dam. What happened
@@23Jpro gains bro, I was 6.1 back then now im 6.6 and built almost like a tank. ive got a long way to go, but my body is growing
@@HellFire178 you were six foot 1 and grew 5 more inches in between what time??
@@freckleheckler6311 you late couple of years 🤣
WELL GODDAMN my man Im so proud of you I see you puttin in the work 180 pounds is a lot dude
So on the lunges I have always thought not to have Knee over toe, but recent events AKA talking to a D1 strength coach, I have now changed that thought. You get more ankle and knee mobility if you do knee past toes even if it is more "stress" as long as its not too much weight. I believe mobility is more important in the lunges and split squats, but with heavier weights you shouldn't go knee past toes.
Check out the Knees over toes guy
Great video, even for someone who has been working out for years
I agree with you, micro dic.
2:00 if you want to target hamstrings and glutes more you put your foot farther forward and keep your knee behind the toe. If you want to target quads more put your knee above your toe and keep your feet a little closer together.
4:40 you want to “stick your chest out” as much as possible and create a nice big curve in your upper back so you are grounded properly and your chest is more optimized to work instead of your delts look up Jeff Nippard bench press tips for this.
9:02 you also want to move your torso backwards a tad (half step backwards) on the second half of the push down to keep a constant pull on the muscle in contraction
10:45 your lats only take over if your arms move. If you lock your elbow above your neck/chin then you keep your tricep contracted throughout the whole workout which increases metabolic stress and helps to build muscle.
Poor shoulders...
almost all exercises put stress on them
😂😂yeah
A key element of exercising is auditing your form. It’s beneficial to have a gym partner go with you from time to time and check with them to measure your form, but also utilizing mirrors when you’re alone. Injuries and imbalances don’t happen overnight, it’s a gradual process over time usually because there is a lack of mobility/flexibility/stability that causes the range of an exercise to change. Before you know it, boom tendinitis.
Going too low with dips screwed my shoulder for months. Don't do it.
Slowly improve your ROM first haha
Hope you feel, and well.
Yeah, I used to make that same mistake. The fit-net told me not to, so I stopped.
spakuloid simply why i stopped doing them
Same..hurt when upper shoulder bone touched...(sorry my bad english)
Yeah dips is an exercise for manlets. Anyone tall or heavy enough risks injuring himself.
Just starting back up after a 20 year break. Not ready to go full out just yet. Still getting restarted however; I really like that you offer a good program to start Serious workouts with all the amenities. Keep posting. Your an awesome guide
Good luck !
As always good info. Quickly becoming one of my favorite channels
scott henslee شمتكعرتن
Enter the channel and subscribe ... Thank you
I feel so lucky to have trained for 5 years in a humble gym with humble trainers who taught me things the right way.
Never needed to pay a personal trainer.
By watching this video everything I already know makes perfectly sense and is coherent.
This channel, for as far as I've seen, is the most authentic on the TH-cam platform.
Jeff Cavaliere says the exact opposite for skullcrushers. Sorry but I'd rather take his word.
Geoffrey Smart u should, this guy is not as qualified as Jeff stay with the light
@@willmoffat2979 You can learn something from everyone. Max has a lot of good content :)
Yeah, just because of Jeff I started doing skullcrushers like that but here Max says otherwise
It’s all about Dom Mazzetti
What he is trying to say it that you shouldn´t swing your skull crushers. Other than that its just a different position from what Jeff says. As long as you keep your arms locked in a position it shouldn´t make that much of a difference in effectiveness i think.
Noone is perfect, everybody does mistakes and there no one who knows everything, but it always surprises me, when I see people at the gym with absolutly NO control over their body and no feeling how to execute an exercise, even without coaching or looking up on the internet. For me its just logical to perform these exercises the right way, it just feels right. Especially when thinking about which muscle to address proper. For so many people its just not natural.
me watching this with a bag of chips : " yeah i can do that"
“Pull with your elbows” is easily the most useful piece of advice I’ve ever heard
For the skull crushers there are people who have longer arms who need to bring it down above their head. As long as you don't feel lat activation and you keep your elbows in you should be good
i agree, my triceps always feel sore when i do it above y head, its all about controlling the weight and feeling the stretch on the triceps. but if u move ur arms and let ur lats do much of the work u wont get that tricep feel.
I do it behind my head off the bench completely as Jeff Cavalier suggests. Works great for me.
Enter the channel and subscribe ... Thank you
im 2m tall with long arms, and i can go skull crasher on forehead, how couldnt some1 else do? Are they over 3m?
the person who i listen to a lot these days is arnold the legend
Se inscreve no meu canal!
DEUS TE ABENÇOE
Mad respect for you for staying real and honest with your followers from the beginning, keep up the good work!
Have to disagree on the skull crusher's depending on which head of the tricep you want to emphasize, as another comment says Jeff from AthleanX also says the same and I personally get a much better contraction on the triceps doing it the "lat" way this dude says.
Just my opinion and personal preference. Good luck with the gains everyone 💪❤️
Same with rope
Been watching your videos for a while now. Got to admit this is a good reminder for me and great video for anyone new to lifting. Sometimes the basics get forgotten and leads to injury. 💪🏾
Just today, my trainer told me to lean forward some in my dips because I was staying upright. All these are helpful tips, thanks.
Mmm so this is why I have abs in my back
😂
I remember doing the exercise on the thumbnail how it was supposed to be done and getting told by some random dude to do it the first way, thank god for videos like this for not having me change it to the wrong way
I'm definitely down to do this 6 week challenge! I haven't commented often but I always watch your videos. Seems like recently you've become more confident with your content. Keep up the good work
You are doing great job sir, keep it up
I've been doing my dips and my tricep pulldowns wrong, thaks for this!
Mike from Elk Grove California age 63. I'm glad to see a segment on "Do and Don't " at the gym. Im a former bodybuilder and I'm aware famalier with good technique. I I work out at at a gym and I see constant member's not properly controlling not only the weights but lack of proper form. Needless to say, on a day to day basis PT's just hangiut behind the front counter not walking around to assist those that need even alittle guidance. Just the other day I took it upon myself to help a young adult with their bench press as he was only bring the bar halfway down, fortunately he was willing to listen and learn. I'm physically challenged, full spinal hardware, but on January 30, 2022 I set a New Record for my age and weight class Decline Bench Pressing 325 lbs. Its posted on TH-cam as "325 lb Decline Bench Press Age 63 Wt 189."
For lat pulldowns i mostly just think of them similarly to doing a wide grip pull-up, makes the form much easier
Correct !
I used to not be able to do 45's at all on bench. Then when I started benching heavier weights closer to my max at only 3-4 reps on push days, I'm now at 185 on my max so far.
missed opportunity to put the illuminati meme inside that triangle smh
Evan Moskovoy nah he just has a good sense of humour
This is the best exercise tips channel
Tip:Diet is 70% of your weight loss/ muscle building
We spend so much more time out of the gym that we forget things like nutrition and rest are just as important !
I'd say 50%.
This is why I rate Tonal. Tells you all these stuff as you workout 👍🏽
Very helpful video! Thanks for these tips
There is form for average results and form for exemplary results. Partial benches , heavy swing curls, close grip db presses are advanced and legitimate temporary plateau breakers. Used often in Olympic and powerlifting. In bench, for example..lifting the 1st 1/3 only or the last third, if your lift is weak there. Same for overhead press.
I can’t do one exercise without something being wrong
Decrease your weight
funny vid what?
@@Londue?
im sentinel prime I’m confused
@@Londue !?
this is so informative
I’m can’t believe he had almost all the exercises I do in my workout in this video! It’s a sign. Thanks for the info!
Right before I did dips this video played from the save list. Big difference noted. Please keep the vids coming to keep us in line.
I’ve honestly never seen lunges with people overlapping feet
Diandre Miller wallah😂
"Dibs on the parallel bars " aka "best way to injure your wrists". Best alternative is "seated dibs at a machine", where you can adjust the weight you push down.
Some of this I already knew and some gave me an improved perspective on things I only thought I knew. Answers to the questions we all occasionally ask ourselves (into the mirror as we work out) are the ones you have an uncanny ability to focus upon quite often. There is no worse enemy to one's consistency than to think you may be executing your routine to less than maximum advantage. Your videos all seem to keep this all-important constant in view.
Very well presented and highly-detailed
Mike Kirwan - Kenmore, WA
Thanks for correcting the way I use the Tri Lat.
I've been doing dips below parallel for so long.. thanks for the info! Great explanation.
Well . . . The good news is that I'm doing many of these exercises correctly . . . The gooder news is that now I can correct those exercises I was doing incorrectly! Thanks. Good vid.
THREE HOURS LATER. I slept looking at video
4:40 length of bench is actually short. So he made a bridge.
oh dude! True. I see people in this video use couple tips bodybuilders use. Now this guy comes and tell me it’s wrong.....
6:06
i saw were you watching through the mirror lol.😂😂😂🤣🤣🤣🤣
Love your work 👍
Thanks. I just started going to the gym a week ago and I realize I've been making some of those mistakes
So r u going now or left
I made all those mistakes with dips and dumbbell presses..for years. Now I’m working through injuries on both shoulders
Thank God finally someone who teaches right :)
כע כע
יניב?? יניב???
These videos are a mood tbh
I've been training for 2 years and I made some of the mistakes. Thanks for showing! :)
Wow, this video was a game-changer for me! I never realized I might be doing these exercises wrong until now. Your breakdown of the proper form and common mistakes was incredibly helpful. Can't wait to hit the gym armed with this knowledge. Thanks for the invaluable tips!
DO NOT Keep your head up while deadlifting or rowing keep your head in line with your spine
My constant reminder queue, Head in line with the body, tension on the bar.
Claro q é zé!
Next week's grind will be better, thanks mate. Have a good day king
Thank you for the tips! I’ve only been going to the gym for a few weeks and this video was very informative, now I’m even more motivated
New gym bro here. I always make mistake on my form. Some of the buddies just come to me and correct it right away. Super cool guys.
Wish you had touched on squats. Its the single most improperly performed exercise out there.
I have enrolled in most gyms in Penang Island. Fitness first, Zero Fitness, Seven Star Fitness, One And Fit Concept, Celebrity fitness and last one was in Penang Times Square before Covid breakout. Usually, discontinued due to traffic jam, lack of parking or the gym close down.
Ur really ah professional training bro....thank you so much
This guy earn my respects the way he explained
6:46 thats how i injured my back ...i was a beginner and had no idea how to do it...
The skull crushers going behind the head I completely disagree with, I've noticed if you go right behind the head you get a much greater range of motion. If you lock your shoulders and bend just at the elbow you're not using your lats now the second that you turn it into a reverse row motion yes then you are using your lats, but if you're just bending your elbows no.
No one:
Literally no one:
Gravity transformation: dont laugh at the way bodybuilders workout
As a beginner. This explains clearely. Thank you!
Thank you for explaining these issues. I am working at home by myself, and I really appreciate the explanation of how lifting wrong can injure muscles instead of building them. I stopped doing 3 exercises due to your advice, and feel less pain in my body after training.
The swing on the LAT pulldown is so common on gyms people lifting big weight but uses the motion to pull rather than the muscle
Why does that guy doing lunges look like he’s CGI
Because he steps on green carpet lmao
This is just my second day going back and this helped a lot 🙏
I've heard completely different about bench ahhhh I don't know who to believe
What’s got you confused ? Let’s help you out !
Best Video ❤️
Great video. Actually on skull crushers its good to extend your arms behind your head.
Yep and at an angle too
Max is the only guy that makes sense when it comes to building muscle naturally
9:05 I don't agree with you here. There have been multiple studies which show that the lats are more active if you lean back slightly (about 15°). Also, another study also proved that a little bit of momentum actually benefits lats activation.
nah if you lean back you dont use your lat but your upper back muscles. Thats not the muscles you wanna target with this exercise
@@xiamfinal571 That's not true. Where did you get that info?
HardsonzZ post link to studies
I disagree with about 75% of this video. I’ve got a great body and I bench press 400lbs and I’ve apparently been doing things the “wrong” ways according to you.
I guess i found one of the most important TH-cam Channel For Me...
Subscribed. 🙂☺️
That helped me asf man thanks and good luck
Nice work man, love the informative video. always a great watch!
this info helps so much, i think about form more than anything because I want to truly get stronger without getting injured or losing effectiveness. Didn’t expect to find good videos on youtube but this was super helpful and well explained. Thanks
2:48 ''OLMOST''. Just fyi. Other than that, great video, I didn't realize these mistakes were so common! Keep up the great work!
This is helpful as i joined the gym for the first time yesterday