Main abhi kuch dino mein deadlifts apne routine mein add karne wala hoon. I always thought mixed grip is how a deadlift should be performed. Thanks for this useful info
Bhai same Mera 3rd day ha aj bht Dard horha same situation ap wali ha Meri Kal Raat tk hath seedah ho rha tha but ab ni horha muje tension lg rhi ha mene to weigh bhi ni uthaya zyada
@@VWXXYZ G bhai phle se bht theek hogya bas 2 din tak bilkul theek hojaye ga ap tension mat lo ye muscle soreness hoti ha jab zyada weight uthaye ya phli bar exercise kren bas 4 don ki pain ha bhir aram ajata and remember gym Jana mat chorna nhi to koi faida ni hoga muscle growth bhi yahon ruk jaye gi
@@Zeeshan047 mera 1 din pehle hua tha, Abhi bicep pop hua h aur upper elbow k point se bohot dard horha h, biceps bhi dard ho rha h...aur khana khane k liye hath muh tak thik se pahunch nhi parah h apka bhi aise hua tha kya. Doctor k paas jaun ?
hmm i did Dumble curl up and may be my technique was wrong as my elbow were not attacked to the body yesterday today morning my arm is in soo much pain when i straight my arm tendon is becoming tight help please!!! and should i do the workout today or rest
Helo sir ...mujhe gym kiye hue 3 djn hue hai aur mere hand ke join bone dard ho rha hai uthane me aur straight karne me kya reason hai please btaiye .....bhaiya bole hai ki starting hau isiliye 1 weak me thik ho jayega aap btaiye kya problem hai ye
Sir I am girl 20+ weight 44 mera gym ka 2nd day hai main 10 ke 4 or same quantity wise pull-up v kiye lagaia pull-up and mujhe bicep wale area main dard ho rha hai soreness toh nahi lag rhi hai main kya karu continue karu ya phir rest lu
Jin logo ka ak ya dono bazu seday ni ho rhy to teshion na lo q kay mary be ni ho rhy kuch din bad khud ba khud theak ho jay ga jitna zayda warmup exercise kro gay inta jldi theak ho ga ❤
@@ABDULLAH_Bhatti_302 mera haath straight nahi ho pa raha hai kyuke maine shayad dumble curl up galat technique se kare aur elbow ko body se touch nahi rakha and jhatka deke bhi dumble ko uthaya kyu maine abhi abhi gym shuru kara hai toh ye galti hogye ab aaj morning se ye haath me itna dard hai ke straigh nahi ho raha kya workout karne jaau aaj
bhaya .. bat krneka tarika accha hai..😂🖤 , mai jab bicep workout krta hu to mere left hand ke elbow me jo soft boans hoti hai usme thoda disturb feel hota hai.. jaise cut cut avaj aati hai aisa lagta hai..😂😢 kya ye bicep tendonitis ho skta hai kya ?
Sir mera biceps jald hi pump ho jata hai kuch bhi khel te samay jaise ki shoulder,ho chest ho ya back ho....😢 Left wala biceps plz koi bata do kiya karu
Sir I'm 19 and my weight is about 50 When i joined gym I've faced a lot of injuries including this one and i had a seizure attack after some days and i left the gym, and I'm a vegetarian so pls help me to gain some weight!! And muscles also at home my parents won't allows me to gym and we are economically not well and i look like a skeleton : (
Bhai me 10 minute incline bench press laga ke dost ko lene chala gaya , and fir aake workout Kiya to aise lagta tha ki meri saari arm bhut dhili hogyi hai uper nhi uthai jati thi . Mere trainer ji ne kaha ki tumhare body ko hawa lag gyi hai matlab body thandi garm mix hogyi hai 10 min workout krke hawa me gya tabb . Please iska solution yhi hai meri forearm bisceps and triceps tino me dard hota hai jab only gym jata ju ja bhari kaam krta hu 😢😔
Bhai mujhe gym ka koi experience nahi hai... Gym exercises ki basic forms seekhne k liye koi channel recommend krdo... Mere pas gym jane k paise nahi hai
Biceps tear koi jayda badi samasya toh nahi hai na Bhai kyuki mujhe aaj morning Mai hi feel hua hai yaar left hand mai pain hai ishko kaise thik kare bhai Help me April may mai compitition hai bhai
10 kg 101 baar 2 din baad haad shida hi nhi ho raha bahut pain bhi ho raha hai 3 din baad thik ho jayega pehle bhi 5 kilo ka mara tha drd hua fir thik ho gya tha ye bhi thik ho jaayega
Sharing is caring 😉
Bhai balka ne en scientific cheza te kuch lena dena nhi hota unko toh jo 20 inch ke dola vala btayega vo hi theek he
@@sidhantsaini6847 😂😂
bhai ji dard ho rha h ab kya kre elbow k upar ki side m
Bhai sharing is caring kuch nahi hota
Mane apni gf apne dost kai sath share kiya tha
Sala ab kuch nahi pata dono kider hai
Ma to first bar 10 kg dumbbell sa curl Kiya tha thab marako pain ho Raha hai
"PAHILA" , Pahila aisa banda dekha jo sach me point wise true information Or wo ghor Unbelievable ki HINDI me, salute👍💯🙏
Main abhi kuch dino mein deadlifts apne routine mein add karne wala hoon. I always thought mixed grip is how a deadlift should be performed. Thanks for this useful info
very good and exact point to point explanation with good sarcasm and humour 🤣😀
Aaj mera 3rd day tha gym aur pain itna horha hai ki elbow se dono hath seedhe nhi horhe hain fir bhi himmat nhi hara hu gym toh nhi chhodunga 😁
@vloger_6x bhai 3-5 din me theek hojayega bs gym ek bhi din miss mt krna regular jate rho apne aap theek hojayega
Bhai same Mera 3rd day ha aj bht Dard horha same situation ap wali ha Meri Kal Raat tk hath seedah ho rha tha but ab ni horha muje tension lg rhi ha mene to weigh bhi ni uthaya zyada
@@Zeeshan047 bhai thik hua ki nhi, maine 12.5 kg ka preacher curl kiya tha, hath sidha nhi horha
@@VWXXYZ G bhai phle se bht theek hogya bas 2 din tak bilkul theek hojaye ga ap tension mat lo ye muscle soreness hoti ha jab zyada weight uthaye ya phli bar exercise kren bas 4 don ki pain ha bhir aram ajata and remember gym Jana mat chorna nhi to koi faida ni hoga muscle growth bhi yahon ruk jaye gi
@@Zeeshan047 mera 1 din pehle hua tha, Abhi bicep pop hua h aur upper elbow k point se bohot dard horha h, biceps bhi dard ho rha h...aur khana khane k liye hath muh tak thik se pahunch nhi parah h apka bhi aise hua tha kya. Doctor k paas jaun ?
5kg dumbbell sa curl Kiya tha tabhi pain ho raha ha..
Ha bhai
Ha yaar bhai same mera bhi
Same Bhai😭
Mere bhi 😢😢😢😢
Pehli baar kiye the kya bro
Thank you Bhai 😊 , so well explained
Thank you for such good information 🛐
Keep it bhaiya ❤️
Thanks Bhai for this information ☺️
Getting so much relief...bc wo animation wali reels dekh k fat gai...thanks Satvik bhai ❤
Last boy video part so funny 😂😂😂😂😂😂😂😂
Good information thanks bro❤❤
Bhai Pain relief kesa karuu... Bohutt pain ho reha ha...
Ab thik ho gya kya?
@@mcuisall6033 haa Bhai
@@Mrchitrakar5kitna din raha tha bhai pura hath straight nahi ho raha h tumhara bhi hua tha kya aur kitne din me sahi hoga ?
@@Riaksh_Art bhai 5-6 days Lagee Sahi hona ma..
@@Mrchitrakar5 bhai bahut dard hota h yaar please apna whatsaap number do na mughe baat karna h
Thanks you bhai ❤
I don't have bicep tear but I have elbow bicep tendonitis and my arm strength has decreased very much, in how many days the strength will restore
Same here😐
Is it fixed?
hmm i did Dumble curl up and may be my technique was wrong as my elbow were not attacked to the body yesterday
today morning my arm is in soo much pain when i straight my arm tendon is becoming tight help please!!! and should i do the workout today or rest
Thanks for the kind Information Brother ❤️
❤️
Great video
Best video ❤
Helo sir ...mujhe gym kiye hue 3 djn hue hai aur mere hand ke join bone dard ho rha hai uthane me aur straight karne me kya reason hai please btaiye .....bhaiya bole hai ki starting hau isiliye 1 weak me thik ho jayega aap btaiye kya problem hai ye
Sahi hua bhai ??
Mera bhi same case h
@vloger_6x bhai thik hua ki nhi
@vloger_6x Lekin bro jab haath hi nahi hil rha toh aap ne gym kaise Kiya mujhe 4 din hogya abhi bhi dono haath ni hilre
Bhai pls bta kya rha ,mrko bhi same issue h bhot pain hora h 😭,hath sidhe nhi hore joint se,
Tune continue rkha ya rest kia?
Sir I am girl 20+ weight 44 mera gym ka 2nd day hai main 10 ke 4 or same quantity wise pull-up v kiye lagaia pull-up and mujhe bicep wale area main dard ho rha hai soreness toh nahi lag rhi hai main kya karu continue karu ya phir rest lu
Jin logo ka ak ya dono bazu seday ni ho rhy to teshion na lo q kay mary be ni ho rhy kuch din bad khud ba khud theak ho jay ga jitna zayda warmup exercise kro gay inta jldi theak ho ga ❤
Mera aaj tisra din hai, aur hat sidha nahi ho raha hai, toh Aaj gym Jai ya nahi
@@shantanukeshewad3339 mujy weeks say upr ho gay han 2 y 3 din may Shi ho ga ya hath move Krty rho ak gha pr he na rakho 👍
warm up exercises like ????
@@ABDULLAH_Bhatti_302 mera haath straight nahi ho pa raha hai kyuke maine shayad dumble curl up galat technique se kare aur elbow ko body se touch nahi rakha and jhatka deke bhi dumble ko uthaya kyu maine abhi abhi gym shuru kara hai toh ye galti hogye ab aaj morning se ye haath me itna dard hai ke straigh nahi ho raha kya workout karne jaau aaj
@@allno2849 2 say 3 din may ho gay ga theak 👍
Mai apna dosto ko exercise krba ta hu a video mra liya bahut jjda accha hai mra liya
bhaya .. bat krneka tarika accha hai..😂🖤 , mai jab bicep workout krta hu to mere left hand ke elbow me jo soft boans hoti hai usme thoda disturb feel hota hai.. jaise cut cut avaj aati hai aisa lagta hai..😂😢 kya ye bicep tendonitis ho skta hai kya ?
Bhai biceps 💪 ka cutting hand ki uper ki tarah ja rahai .lakine proper hand main biceps nahi ho rahai.iskaliya video banaya na . please 🙏🥺
Hello Bhai cricket Mai fast bowling karne se muscle reduce hota hai kya ???
No
Mene gusse me 5 kg ke dumbles se dono haatho se 100 baat Kiya tha yaani 200 baar uske baad 3 din ho gye bhot dukh rha hai 😢😢
Ab shi h
Same bro 😂 mera v me 150 mara tha 2 din pehle
Same bro 😢😢😢
Same😢
Sir Mera dono hath sidha nahi ho raha ha rest kru ya gym jau ? Main begener hu gym main. 🙁
Mera bhi same ho raha h
@ChotaMcstan100kmera bhi bhai btao kya kru
@@Nitinjat36bhai sahi hua tumhara
@@SIDDHANT.011bhai tumhara hand shi ho gya or kaise hue please reply bhai
@@Nitinjat36bhai tumhara hand shi ho gya or kaise hue please reply bhai
Sahi hai bhai main upadhyay ji❤
Bhai aap bhut ache vedio bnaate ho
Muscle building ke liye muscle swelling kya jarurat hai ??❤🙏
Hi. Kya pullups se biceps tear ho sakta hain. I am taking Pull ups and not Chin ups. Thanks
No
Mera muscle toot gayi hai bone se ,😭. mai kya karu 😢
Thek Hogya kia ?
Bro ye thk kaise hoga
good information 💯
Good job bhai
Mera hath sidha nhj ho pa raha hai kese kru sahi bhut pain hota hai plz help
Kya hua hai?
please muje bhi batao tear toh nahi hai lekin hand not becoming straight
Very useful tip.
Sir mera biceps jald hi pump ho jata hai kuch bhi khel te samay jaise ki shoulder,ho chest ho ya back ho....😢 Left wala biceps plz koi bata do kiya karu
Sir I'm 19 and my weight is about 50
When i joined gym I've faced a lot of injuries including this one and i had a seizure attack after some days and i left the gym, and I'm a vegetarian so pls help me to gain some weight!! And muscles also at home my parents won't allows me to gym and we are economically not well and i look like a skeleton : (
Fix your diet, chek my skinny to fit transformation video for the details…
@@SATVIKPANDEY Link please
Sir i m trying to gain weight. How much calories should I eat in one meal.
Eat in an overall surplus of 300 calories throughout the day
@@SATVIKPANDEY what will ve maintaainance calories
Visit www.freedieting.com and enter your body details to find out
How to recover from Bicep tear ? Please suggest satwik
Bhaiya mere bicap me nile nike dhabhe jesa ho gya h work out krne se yeh kese shi hoga bhaiya
After bowling😢
Recovery kaise hoti hai sir
Surgery hoti hai reattachment k liye
Thanks 😉👍
Bhai me to tear hone ke bad Kya karna chaiiye ye dekne aaya tha.tumne toh wajha Bata diya 😂😹😹
Waiting for Ancients Indian aesthetic, next episode sir...
Bhai mera cricket mai ball throw karne par bhi bohot hard bicep mai dard karta hai aisa kyu
Bhai ab to ho gya kis ilaj bta do Dr k pass nhi j skta
Mei to gas. Cilinder se body banata hu or darde hota hai bohut
sir mera brigth hand ka bicep niche uter gae please
Sir mera hand sidha nahi ho raha hai bohot pain kar raha hai straight karne me ab me kya karu
Go see a doctor
Bhai kya hua
Bhai tere hand sedha ho gya or kaise hue please reply
Bhai tere hath kaise shi huya please reply
Bhai tere hath kaise shi huya please reply
Bhai ab to hogya na injury to iska ilaj btao naki precautions
Great info ❤️
🙏🏼🙏🏼
For those who have bicep tear the only solution to this is surgery in which the torn part of muscle is attached with the lower bone with a metal piece
Bhai relev kasie kare
2 saal bad bicep mara 5kg se hath sidha nahi kar paa rha 3 din hogye jaan nikal rahi doctot k pass jau ??
Thik hua kya? Mera bhi haath nhi hil rha 4 din hogya bohot dukh rha hai
@@ZeusFX11 hogya..🌝
@@ZeusFX11 ek ek muscles roz dukh rhe the ab sab thik hai
@@ZeusFX11bahi thik hua kya hath tumhara meri bi arm straight nhi ho rehi
@@raosanju8559tik hua Munna?
Thank bhaiya
Bhai me 10 minute incline bench press laga ke dost ko lene chala gaya , and fir aake workout Kiya to aise lagta tha ki meri saari arm bhut dhili hogyi hai uper nhi uthai jati thi . Mere trainer ji ne kaha ki tumhare body ko hawa lag gyi hai matlab body thandi garm mix hogyi hai 10 min workout krke hawa me gya tabb . Please iska solution yhi hai meri forearm bisceps and triceps tino me dard hota hai jab only gym jata ju ja bhari kaam krta hu 😢😔
Abhi thik hua?
Bhai Mera bicep bahut jyada tight ho jata hai kya karu...mujhe armwrestling bahut achha lagta hai ....usi type ki exercise karta hu
Bhai do you give online coaching?
If possible please batana how to reach you.
Treatment kya hai
Teaching ❌ Roasting ✅
😂
It is late for me 😢😢😢😢
Love u bro
Bhai mujhe gym ka koi experience nahi hai... Gym exercises ki basic forms seekhne k liye koi channel recommend krdo... Mere pas gym jane k paise nahi hai
You should checkout ‘Jeet Selal Aesthetics’
Okay thank you bhai...
Nice Information but Editing kis ne ki hai Bhai 🙏🏻😂😂
Calisthenics k bare mai btay
My biceps feel empty inside wat can be the reason?
Bhai lekin agar bicep
fat jaye to katse theek kare. Plz batado
@vloger_6x Bhai ye question dekh ke mai dar gya 😂
Bro make a video on slip discs
Ma to first bar 10 kg dumbbell sa curl Kiya tha thab marako pain ho Raha hai
It's normal, that's not bicep tendon tear
@@pokemon_45459 thankyou so much 💕
Biceps tear koi jayda badi samasya toh nahi hai na Bhai kyuki mujhe aaj morning Mai hi feel hua hai yaar left hand mai pain hai ishko kaise thik kare bhai
Help me
April may mai compitition hai bhai
Bhai sahi hua ??
@@VaibhavMishra-jb6vt haan bhai ho gaya
Sir mera 2nd day tha kal gym ka biceps bhut dard ho rhy right hand side ke wht to do now ?
5:20 se op start hhhhhhhhhhh😂😂😂😂😂😂😂😂
10 kg 101 baar 2 din baad haad shida hi nhi ho raha bahut pain bhi ho raha hai 3 din baad thik ho jayega pehle bhi 5 kilo ka mara tha drd hua fir thik ho gya tha ye bhi thik ho jaayega
Thnx sir😇
Hame first main 1 kg ka dumbell se first main practice karna parega basic movement se muscle ko strong karna pare ga 💪💪💪💪💪
Pr Ho Gaya to thik kese hoga
Chordo workout phir
Gand wo puch rha h apni jhat kyu jala rha comment kar ke @@xsports3253
Bhai maine normal weight se bas jada mar liya bicep curls phle to kam dard tha ab bhot pain hai aur hath seedha ni ho rhaaa😢 kuch btao bro
Bhai aapka thik hogya kya aur kaise thik hua 😢
bhai bilkul same theek kaise hoga aur kya mai aaj gym jaau ya nahi
@@allno2849 ja bro apne aap thik hoga bss week days ke hisab se gym lga aur proper trike se lga Bina kisi galti ke
Bhaiya Mera Hath sidha nhi ho rha please help kya kru m begginer hu
Mera bhi tumhara hua kya
@@karanbtd9559hn bhai tera ho kya
@@Nitinjat36mera bhi 14 kg dumble se 50 bicep mare mene tumara thik hogya to btao?
@@karanbtd9559bhai tumhara hand shi ho gya or kaise hue please reply bhai
@@Nitinjat36bhai tumhara hand shi ho gya or kaise hue please reply bhai
Mujhe ye bicep tear ho rkha h theek kse hoga
Ho gaya isake bad kya kare
Nice
Awesome bhai...
Bhai apko aache word use karne chahiye
Okat se bahar exercise kya matlab bhai
Y
Agar hogya to usse thik kyse karee??
Views churane agyaa😂😂😂❤
Bahi tick kesa hogaa
Very well said bro... agreed
Bhai 6kg ke dumble se Kiya tha hath sidha ni ho raha hai 😢
Shi hua Bhai.?
Btao plz
yar mna first day mai 20kg k set lga sia tha😢
Kusne kaha tha bhai koi pagal tha kya ??
Mere dono hath sidhe nhi ho rhe h bahut pain ho rha 3 day of gym
Give yourself some rest and have adequate amount of protein...
Thode time me theek ho jayega...
Bro mere biceps bhot jaldi tight ho jayte hai yarr😢
Bhaiya Mny aukat se zyda utha liya h tow pain hura h ab kese khtm huga
Jai SiyaRam 🚩
Aukat se jada weight 😁😁😁😁😁😄😄
Bhai thick kaise kru yarr😢
Good bhut acca smjhaya
Shit bhai mai bas 14 saal ka hu aur Mera uss jagah mai bhot pain krra he aur haath sidha bhi nahi kr pa rha (left hand) muje bahut Darr lag rha h
Kuch batao yar same problem
@@Staizxteam666bhai tumhara hand shi ho gya or kaise hue please reply bhai
@@Staizxteam666bhai tumhara hand shi ho gya or kaise hue please reply bhai
@@Staizxteam666bhai tumhara hand shi ho gya or kaise hue please reply bhai
@@Staizxteam666bhai tumhara hand shi ho gya or kaise hue please reply bhai