20 years ago i started to eat 6 cracked wallnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat wallnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ....
My favorite is pistachios for sure. They r tops. I mean cashees r the dessert nut though..so good. Walnuts are great for u. One note..peanuts seem to hurt my stomach sometimes so I limit them. I only get plain peanuts btw. No crap added..just plain. Never had a Brazil nut. Macadamia nuts...hmm.. good in cookies...alone..ehh. See ya.
I am very allergic to the mold on every kind of nut and peanuts. I am very tired of the diets that push nuts. My doctor even told my husband that he had to quit eating nuts and make sure I don’t ride in a car where nuts are eaten.
Expecially peanuts , pastashios . Mold is never ever a good thing. Most well meaning natural doc. Donot know anything about mold . Actually moldS as there are 400 different kinds not good for us .
You have very legit reasons to be concerned. I love nuts and still consume a bit. Better off without, IMHO. Lectins, phytates, and possible molds as you say. Dr Janine has mostly good info and I'm biased, also being Canadian!
![3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]](http://i.ytimg.com/vi/JavMP1NrboQ/mqdefault.jpg)
![3 WORST Nuts & 9 BEST Nuts [For Diabetes, Heart & Clogged Arteries]](/img/tr.png)
20 years ago i started to eat 6 cracked wallnuts every day ( 6 times a week) at lunch finishing with an apple too ..... here I am a 78 ...... never been hospitalized so far ( keep the finger crossed)....... all blood test result levels are ok (cholesterol and .glycemia too)... To eat wallnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to noon...... and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ....
Thank you, Dr Janine for the wonderful presentation!
Almond
Walnut
Pistachio
Brazil nuts
Macadamia
❤❤❤
Thanks Doctor. Happy New Year ❤️
I love watching your video, hw much of each nuts should be eaten as to not over consuming them❤️
I've heard several things about almond that make me not eat them. My favorite are brazil, walnut, pecans, pistachios, & macadamia!!
You make great videos
My favorite Amond. Thank you doctor 🙏
💕Dr Janie, should we eat these Nuts Raw ? Or roasted ? Should we Soak them overnight ? Please explain Thank you❤️
Raw, so as not to destroy the nutrients and soaked is best in order to get rid of enzyme inhibitors and oxalates before ingesting.
Thanks for the tips! I love nuts. 🥜🌰 ❤️
Best time to use the Vitatree Detox and empty stomach or after food ?
Thank you 🙏
Tnx Doctor ❤❤❤
My favorite is pistachios for sure. They r tops. I mean cashees r the dessert nut though..so good. Walnuts are great for u. One note..peanuts seem to hurt my stomach sometimes so I limit them. I only get plain peanuts btw. No crap added..just plain. Never had a Brazil nut. Macadamia nuts...hmm.. good in cookies...alone..ehh. See ya.
Is almond milk ok? ❤
Where is the best place to buy these?
The supermarket
Try to find organic if you can. Most health food stores have them.
@@juliemcdaniel499🙄
Almonds are so high in oxalates. I will never eat them again.
That’s why you soak them.
@@moonstone4475 still too many oxalates amongst other toxins
How long do you soak the nuts?
Correcto, very high. If oxalate sensitive!
@@moonstone4475Soaking and roasting will remove some, but not all!
👍🙏
Brazil uses strong chemicals and pesticides banned in Europe. Are Brazil nuts safe from these ? Are Brazil nuts only produced in Brazil ? Thanks
It's the plant...
Buy organic.
Macadamia nuts should first then walnuts followed
by pecans! Almonds should not be eaten unless it
is blanched
I am very allergic to the mold on every kind of nut and peanuts. I am very tired of the diets that push nuts. My doctor even told my husband that he had to quit eating nuts and make sure I don’t ride in a car where nuts are eaten.
Very sorry to hear of your nut allergy.I hope a doctor can find the root cause of this.Be careful out there.
Expecially peanuts , pastashios . Mold is never ever a good thing. Most well meaning natural doc. Donot know anything about mold . Actually moldS as there are 400 different kinds not good for us .
You have very legit reasons to be concerned. I love nuts and still consume a bit. Better off without, IMHO. Lectins, phytates, and possible molds as you say. Dr Janine has mostly good info and I'm biased, also being Canadian!
@@fernandosamf1185
Doc Janine is very knowledgeable, maybe not here?
First
🤍🤍🤍🙌