ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Embark on the eye-opening saga of my 10-day experiment, where I embraced a single meal a day. Battling a 10-kilo weight gain, I was motivated to lose weight.
From meticulous diet prepping to navigating the initial breakup with carbs, every moment is a revelation.
Join me in exploring the highs of feasting on high protein, fiber, fat, and low-carb delights. The OMAD lifestyle unveiled surplus time, allowing focus on work, family festivities, and even a dancing new year celebration.
Witness the surprising encounter with biryani on day 7, culminating in a successful 10-day stint, shedding 2 kilos and a percentage of fat. 🎉💪
#OMADChallenge #OneMealADay #transformation #weightloss #fasting #Subscribe #health #healthylifestle #detox #eatright #eatingchallenge #caloriecount #caloriedeficit #fatloss #protein
A lot of you keep asking me about how I don’t put on weight or how my gut health is or how i am thin etc.
This OMAD challenge was one of the things I did to improve gut health, lose a lil weight and improve cognitive ability.
I practice intermittent fasting at least 15 days every month and that helps in keeping me mentally and physically fit to go and enjoy myself other wise.
Hope more and more of you join the fasting train to better health 💛
You should follow a healthy diet . A healthy diet is important for long run . Small frequent meals are recommend
Can you list all the meals that you ate , like amount and quantity?
Struggling to gain some
Hi #DCT_eats what's your good name🤔 your voice is quite appealing 🤪💐☮️🤍
@@aymanpalasra8925 your comment is vague , also since he is food vlogger the normal healthy diet routine won't help him.
Other:-watching his meal
Me:- he danced on a haryanvi song 😂❤
😅
Me too 😁
same bro.
@@shubhchourasia4958lol
Me too😂
I've been eating 1 meal a day for a decade now. Feels much better and that 1 meal tastes like heaven.
So true... When we eat only one meal we appreciate that food so much more ... I am on omad since a month i get happy one hour before of my meal😂💖
Dude you guys should put up your videos ,these people just do it for a month or2 and honestly it's annoying
@biswajitshah7633 😂I know hey, me too
But what about the RDI we need to be healthy, we can't eat 2000 calories at once. Moreover we will be nutrients deficiency
@@biswajitshah7633Are you from Odisha?
bro i was 95 kgs and i started eating 2 meals a day and in just 10 days I'm 90 kgs now
Keep going brother! 👌
Water weight bro😅
80 in a month hopefully : d
@@solo_man3434 5 KG WATER WEIGHT??
@@SuperSerferNow 😁😁Hope so
Bhai IPL 🏏shuru hone wala he me bahut excited hu aapki video's dekhne ke liye 😅💛
Mai bhi 💛
Dcteats=7 thala for every reason
@@DCT_EATSaap bhi excited ho apni videos dekhne ke liye? 😂
@@lightammo43017vmeals now😂
@@DeadlyCanineI ws thinking the same🤣
You look better now than before👍….and what important is as long as healthy ☺️
Guys I am eating 3 times per day but a little quantity and doing morning workout. I have lost almost 9 kgs in 1 and half month.
Same. Eating one time a day and loosing 2.5 in 10 days doesn't seem impressive. Can't be done for long
20 pounds ?
That’s the way it should be… intermittent fasting does work.. no doubts but it destroys your metabolism in the long run… also ppl who do intermittent are prone to heart problems later
What type of workout?
2kilos in 10 days,1 meal a day, high protein,high fiber and low calorie. Looks good.
Can you tell how a vegetarian would be able to do this diet?
Replace protein with Paneer, Tofu, Chick Peas and other sources of protein:)
@@DCT_EATS but the bioavailability wouldnt let the body absorb it all in just one meal, would it? and eating so much paneer is also not recommended
@@totallytwistedindeed. You could try eggs if you count them as vegetarian. Or maybe beans.
Break it into two. Eat the other two hours after you consume the first. Eating too much of anything isn’t recommended. You’ll have to do do a combination of paneer, beans, whey protein, lentils etc
@@jyotiradityasinghchauhan8865 oh no I'm non vegetarian, i just follow veg diet for like 2 months in a year. But since the person above had asked for vegetarians, i was also wondering.
Tell me what happened at day 8,9,10 and 15 and what was your weight and if you were able to keep this up. No one needs to follow any fad. You can eat 2000 calories in one sitting or 2000 calories in 3 sittings. Its the same. It really boils down to how much you eat and how much you burn.
That’s why you can see he’s eating a lot of veggies and proteins . He ate eggs , chicken , and veggies . Those do not have alot of calories when eating once a day . They have limited calories
Boys 80 kg :- look like flat slippers
Girls 40 kg :- looks like mini van
Mini van😂😂😂
Because boys are taller so their weight is distributed better
finding humour in other people's insecurity is not funny my friend
snowflake @@asnaa-.-
Girls 40 kg is underweight bro...now you want them to be as thin as stick? What a stupid joke.
Said it once , gonna say it again your narrations are top tier.
I ate one meal a day last year for 59 days without any juice or milk and suprisingly i lost almost 10kgs in this time period, which is truly insane cause I'm a skinny guy not a fatty one. Imagine an obese doing so, how much weight will he/she will loose!! ❤️
I’ve lost 15lbs/6.8kg after one month on the carnivore diet. Just to be clear, I’ve been working out and practicing intermittent fasting for 5 years now and I’ve done a weekly 40 hour fast for 64 Saturdays in a row. So I’m a little surprised I lost 15lbs/6.8kg.
Is tarah se bilkul nhi krna chahiye isse body me sugar level spikes atee hai kbhi sugar level minimum aur jb food khane k bad sugar level maximum aur isi adat se log diabetic ho jate
I have been following the omad plan since 13th jan this year.. I lost 17kg weight...
I'm excited to hear ' here's all food i ate on rcb vs csk's ipl match ' 😂❤...when bhai when???
All the best
💛
Never expected you to dance on a haryanvi song kudos💪❤️
Asking for the chicken soup recipe 🙌
Should I make a video 😅
@@DCT_EATS yeah ofc 😆 I'll be waiting
Others: good job, great. Wow.
Me: mm..He is wealthy enough to afford this diet.
when you start going low carb you don't need too much to fill you up. A little protein and cruciferous vegetables can get me through the day now. And I just started eliminating rice, roti and fruit 4 days ago.
The dialogue about not to fail is so personal man😂🔥..
Hi
This is Vignesh
Your new subscriber ❤
Bro eat hajmola juice with mango
Where to get Hajmola juice?
Bro make it
Please huge fan
You were and are so handsome, I fell in love at first sight with your before picture😅
Just stopping sugar helped me lose 2 kgs. Nothing extra.
Bro what ur doing is good ❤❤🎉 love you bro
Thank you bro 💛
@@DCT_EATS always ♥️
SOMEONE CALL DR PAL HERE
if u eat like this what else do u expect ? your food blogging business has a cost which is eventually your health and wellbeing
2 kg in 10 day phenomenal 😮❤
❤ Stunning Skin and hair!!!
Being a jain this is what we call ekashana and this is not a new thing 🙏🏼
Dr Pal woud be happy
I am doing the same, surprisingly i neither felt tited npr gungry from the third day. Having only thirst and excess peeing. But that will go away after my body settles.
Bro start fasting during ramdan for 30 days... eat healthy wakeup early eat at 4am and again eat at 7pm
You will lose weight become healthy and definitely enjoy 😊
I like his adventures , he makes me laughs.
Only way i could eat only once a day is if i sleep the whole day😂
As a student in was fun doing this 4 months before but my exam made me stop doing it 😂.
It did have some benefits also
Bro expecting your high protein…low carb self cooking separate videos….🤩🤗
I was so excited for it, but then I realised Im a vegetarian 😢
I stuck to water and dancing😂👍
First❤❤
Please share the recipes during your OMAD challenge
When I try to eat just once a day, I end up starving till 5pm then binging all night, just doesn't work for me.
Can you pls make a list of recipes for each very helpful for college students like us
10 kilos 9 months is good
When I was 13 I was lost 25 killos in 3 months but after that instance weight loss made me very weak i couldn't even walk😂
Meanwhile btech students doing OMAD for four years🤡
Bro talking about his "disastrous school exams" like he didn't graduate from SRCC and IIM C
Many people don't eat the same amount of food, even if they are eating 3 times a day...
At first I thought you were ravi teja 😂
Bros got moves ngl
Hi dct. How did your carabao cup final meltdowns go?
🥺 Since expectation was negative, managed somehow
D soup recipe pls...looks yummy
Bro you should eat some chola bhatura after this
Please kindly share your meal plan for 10 days.
Which is your Favourite IPL team?
Sabarimala ayyappan fasting 1 meal a day for 60 days ❤👌
I think before he was slimmer and after he has put on weight 😮😮
Aakhya ka kajal was epic😅😂
I did this for a week then started chest pains I thought I was having a heath attack
That kitchen is almost similar to kitchen in my home
Bro is preparing for the ipl 💀
How many calories and how many grams of protein did you take in that one meal?
Should've lost more as 3-4kgs is mostly water weight and in first 10-11 days you can easily cut 3-4 kg
Plz share your diet recipes....
I am doing omad diet for past 5 months.
Why do he look like ajinkya raut😂😅❤
If you had OMAD between 12-2, then what did you do after that if you got hungry? Like at night or eve? And did you completely cut sugar as well?
Drank water or Green Tea or Black Coffee. Yeah, sugar was almost fully out of my meals
And at times, it’s okay to stay hungry for a while. It’ll eventually go away
Malika biriyani!! I know bro yummy!!
What do you prefer on boiled eggs?
After eating them for so long now I just can’t get them down my throat any suggestions to make them taste better and be healthier at the same time?
I try to eat boiled eggs with any saalan
I eat 2 meals most days and i still am skinny fat
That's Mallika Biriyani ❤
Bro do more videos like this
Other's goal: Lose Weight
My goal: Gain Weight
Still can't 😅
I switched to normal-home prepared meals (dal chawal, egg-based, common sabjis etc.) with outside-food on every 2-3 days (not heavy). Plus, I'm taking green tea along +black coffee+green coffee taking alobg trifala+guggal+ashwagandha+giloy aloe vera. Also taking amla 2-3 a day..and in February alone, I lose 6 kg. I didn't choose some fancy salads, high intensity workouts (doing basic cardio), concentrating on my work and studies, avoiding any sort of stress as possible. Key is to not go hard, instead keep it simple
Loved ur dance
I did this but less food than U ...1 Tupperware not much protein Liver enzymes went from 75 to 23 lost a time of weight and muscle cause I didn't eat much protein
❤💯
Dr Pal :- Hello 🤝🤝❤❤
The biryani made it worth it😅
Just wondering how does it feel to dance in wedding after a glass of water 😅😅😅😅
Bro give me tips on how to lose weight bro please.
Did you take tea / coffee in this time ?
How do you measure body fat?
Drinking soft drink !!
You are cute 🥰 god blessed 😍
Would you come to vishakapatnam on 31 March For CSK VS DC ?❤❤🎉
U r grt inspiration
10 kilos in 9 months, this statement is pregnant with joke opportunities 😂😂
Great 👍🏼
Hi,
Which app/device have you used to measure your BF% & Skeletal mass?
Amen ❤❤
Do we have a day 100 update?
Bro is preparing for the upcoming IPL
This is healthy diet bro
2 kilos in 10 days. I lost 2.5 kg in 1 week
Bruh how did you measured body fat percentage??
Nice moves
I eat one meal a day but I am not loosing my weight
Mujhe to before wala better lag rha tha
Bro which app your are using for tracking body fat percentage