Mixed stir-fry and vegetables for boiled meats, as I freeze them to avoid waste. Tips and tricks

When trying to follow a ketogenic diet, one of the key elements is to minimize your carbohydrate intake. One of the main challenges is how to manage and use vegetables efficiently, especially when preparing boiled or mixed stir-fries. These traditional dishes are rich in flavor, but can be a hidden source of carbohydrates if you aren't careful about the selection and quantity of vegetables used.
In the context of a keto diet, it is essential to keep in mind the percentage of carbohydrates contained in vegetables and their impact on the level of ketosis.
Furthermore, you can prepare larger quantities of stir-fried mix and save it for multiple meals, thus reducing vegetable waste and simplifying meal preparation during the week.
Measuring vegetables by their carbohydrate content and carefully planning your portions can help ensure that you keep your body in a state of ketosis without compromising your nutritional intake.
In conclusion, managing vegetables in boiled and mixed stir-fries for a ketogenic diet requires attention to the selection, quantity and optimization of the use of each edible part. Reducing waste and balancing the percentage of carbohydrates coming from vegetables can help maximize the benefits of a low-carb diet without sacrificing taste or variety in your daily meals.
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Macronutrients per 100g of mixed stir-fry (always taking into account that it is used for preparations such as ragù and stews, we will hardly eat 100g)
Calories (kcal) 26
Fat (g) 0
Carbohydrates (g) 5
Protein (g) 0.7
Nutritional values may vary. My calculation is based on the products I used.
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#Francyketo #ketogenic #WasteFreeCooking #KetoCooking #LowCarbRecipes #SustainableEating #EcoFriendlyCooking #KetoMealPreparation #VegetableTricks #HealthyEatingHabits #ConsciousCooking
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.

[@user-yp3ml9fn1i]

Secondo me trecento grammi per un ragù sono troppi.comunque ottimo sistema

[@francyketo]

Anche secondo me :) ma mio marito preferisce molte più verdure nel ragù, sempre tenendo conto della quantità di ragù che si fa, di solito per le preparazioni lunghe preferisco farne in quantita maggiore per poi congelarlo e averlo a disposizione in comode porzioni pronte all'uso.