Crushed it this morning along with my 10 yr old. He kept saying, "Sydney what are you doing to me?!" 🤣 I'm grateful to be able to workout from home with/in front of my children and set a healthy example of fitness. ❤️🏋️♀️💪
Smashed this workout on a strike day in the UK for my Union! 🎉❤ had so much fun! Solidarity to all those striking for better pay and conditions for all workers! 💪
Loved the reverse order for the second round, the psychology around going back up to the start somehow is way more energizing than doing it from top to bottom again. 🎉❤
Great workout and even better pep talk at the end. I’m almost 52 and I’ve surprised myself several times using a heavier weight because you’ve encouraged me to. Thank you.
Idk how Sydney does it, but I find I actually enjoy doing cardio workouts now - my previous nemesis 😆 As a perfectionist trying to break out of that mindset, Ioving today's reminder of "failure's forward" and learning to enjoy the process of growing with all its ebs and flows. Every day, every workout its own form of progress as we are offered the opportunity to learn. So easy to get caught up in our expectations we forget to applaud the effort of simply showing up for ourselves and how far we have already come. Sending much love into the world today 🎉
Nothing like a little cardio to get the ❤ pumping and get ready to slay this Friday 😅 Sydney- this is a great one to save for later! Will be traveling in a few weeks and will definitely come in handy.
Best things I've done for myself to stay on track is, every night before bed I put pre-workout in a cup and put it on my bathroom counter, right next to my workout clothes. That way when I get up I can immediately get that pre-workout going while I get ready to workout. For me it's foolproof! Thanks for another great workout 💪🏻
I found this workout today, on a day when I didn’t feel like over exerting myself but I just wanted to move. What a perfect one to find! I definitely got my sweat on, but I didn’t have to keep stopping to catch my breath. Definitely saving this one for later.
Hey Sydney..! Have been following you for 3 years and now I feel super strong and confident with workouts. I love your workouts, You are the best trainer.. Would love to do some kickboxing workouts as well. Thanks a lot
Perfect intensity for today!! I liked the format of reversing the order in 2nd half definitely made it more fun!! I did dial it up a little the 2nd round but I'm feeling great after this!!! 🏃♀️
Woohoo! I combined tho with the arm workout. Im playing catch up on workouts. This was so fun! I enjoyed some of the new moves. Perfect for the road! Thanks Syd ❤❤❤ happy Friday
Wow!! What an awesome workout to get my morning off to an amazing start.. I honestly did not think my heart rate would be up, but let me tell you, I was sweating and my heart was pumping. Thank you Sydney, for an fantastic workout! Whose ready to start STF 4 ? I am so pumped and excited to get in the best shape of my life.. let’s do this together!! 💕💕
I am so ready for Summertime Fine!!! I was so sore last week so this week has been just what my body needed! I am getting so excited for these next 3 months!!! Thank you Sydney!!!
hi dear Sydney, I wake up everyday doing this exercise for the past 2-3 weeks, maybe miss 1-2 days some week, I love it so much and also what you said at the end, this changes my day making me more productive and stronger. Really appreciate your talent, your work and God bless you and everyone watching this channel. Thanks so much.
I don't know how Sydney manages to surprise us everytime. This workout just blew my mind. Tough but was fun. Kept challenging myself at every point. Just breathe don't leave ....I just love Sydney's wisdom. ❤
Since I did cardio yesterday it felt heavy working out today but I still did it even though I wasn't feeling it I'm in a lazy mood today but this was great thank you
Sydney has helped me build the confidence to try the more challenging weight or move, and to encourage myself out loud during the workout. Both of these have had a huge impact for me. Thank you!
Seriously needed this. My anxiety has been so intense lately and I woke up this morning wanting to just lay in bed, but I got up, did this amazing workout and literally within the first minute I just felt so happy. Thank you Sydney for these workouts!
I need the post workout talk today ....I haven't missed a workout & am proud of myself for that. I need to stop doubting myself & just have the confidence things will workout & be ok.
@@rhonijobarnes8459 you are doing such an incredible job, Rhoni! im so proud of your efforts! you are always doing better than you think, i can assure you of that 💕
I was not expecting to sweat this much doing this it was so good. I love how it felt like going up and down a ladder when you reversed the second half it pushed me to go harder because I knew what was coming!
I’m just getting over a cold and this is the PERFECT pace for getting back into it! So glad to have this option when I need to move but can’t go full force!
I really enjoyed that workout, it's like Sydney was in my head on what I needed today because this was IT! One more day of Pre and then bring it on, SummertimeFine 4.0!!
Thanks!
This is so kind Terri, thank you for your support!
Crushed it this morning along with my 10 yr old. He kept saying, "Sydney what are you doing to me?!" 🤣 I'm grateful to be able to workout from home with/in front of my children and set a healthy example of fitness. ❤️🏋️♀️💪
Woohoo 🙌🏻 so so good. Feels good to just move
Smashed this workout on a strike day in the UK for my Union! 🎉❤ had so much fun! Solidarity to all those striking for better pay and conditions for all workers! 💪
Hold the line, Sister! Better conditions and pay for all.
Just what I needed: soft or hard you can choose
Love the low impact variations here. Recurring tendinitis in the feet has me going for low impact more often than not.
Great work today Lorelei! So glad this worked out for you!
Loved the reverse order for the second round, the psychology around going back up to the start somehow is way more energizing than doing it from top to bottom again. 🎉❤
Thank you for your feedback Frenchy, I thought so too! I loved the switch up!
That was fun😁
We luv u Sydney! Like I said I love ur work outs! 💯💪🏼❤️ ur the best!
I liked it!!
fun workout! thank you!
So good!
I needed this workout! I let go of stress. Monday, I start my second stint of therapy since the accident. The goal is to process changes in my life.
Great workout and even better pep talk at the end. I’m almost 52 and I’ve surprised myself several times using a heavier weight because you’ve encouraged me to. Thank you.
Idk how Sydney does it, but I find I actually enjoy doing cardio workouts now - my previous nemesis 😆 As a perfectionist trying to break out of that mindset, Ioving today's reminder of "failure's forward" and learning to enjoy the process of growing with all its ebs and flows. Every day, every workout its own form of progress as we are offered the opportunity to learn. So easy to get caught up in our expectations we forget to applaud the effort of simply showing up for ourselves and how far we have already come.
Sending much love into the world today 🎉
Oh boy! I did not want to work out with Sydney this morning but.....I did and it was fantastic! So glad I reminded myself, "You can do this!"
I thought NO way that I would sweat, no weights, really?? And yet, I certainly did sweat, Thanks Sydney for this switchup!!!!! Great! Happy Friday!!!
I'm proud of me because I did a few star jacks, even though I didn't think I could. THanks Sydney!!
Oh, I loooved it!!!!!❤💪💃
Nothing like a little cardio to get the ❤ pumping and get ready to slay this Friday 😅
Sydney- this is a great one to save for later! Will be traveling in a few weeks and will definitely come in handy.
Best things I've done for myself to stay on track is, every night before bed I put pre-workout in a cup and put it on my bathroom counter, right next to my workout clothes. That way when I get up I can immediately get that pre-workout going while I get ready to workout. For me it's foolproof! Thanks for another great workout 💪🏻
I found this workout today, on a day when I didn’t feel like over exerting myself but I just wanted to move. What a perfect one to find! I definitely got my sweat on, but I didn’t have to keep stopping to catch my breath. Definitely saving this one for later.
Now that’s my kind of cardio!!!
I love the sequence of exercises!!!
I loved how we mixed it up and came backwards too!!!
You are awesome 👏
This workout will be perfect to do on vacation to get some intentional movement in!
Perfect workout for being up all night with a sick child!! Did better then I thought💪 Made time for me!!
Loved the workout
It felt good to move today
I love cardio but sometimes a straight cardio workout can be tedious… I love how Sydney switches it up to keep us guessing and engaged. Happy Friday!
Just discovered this video. Big fan of Sydney"s. This is just what I needed in between strength training. Thanks Sydney!
Hey Sydney..!
Have been following you for 3 years and now I feel super strong and confident with workouts. I love your workouts, You are the best trainer.. Would love to do some kickboxing workouts as well. Thanks a lot
Me too....love kickboxing!
Crushed it
Definitely some deep breathing after that WO. Great timing for such a good format, I was in sluggish mode before hand and this WO did the trick 😉 💪
Awesome sweat session! Looks harmless till you’re in it!!! Yes!!!!
Great sweat work out today, you are great trainer. thanks a lot, Sydney.
we're almost done with pre!!!!!!! can't believe i made it!!!
Loved the forward to backward repeat action!
Perfect intensity for today!! I liked the format of reversing the order in 2nd half definitely made it more fun!! I did dial it up a little the 2nd round but I'm feeling great after this!!! 🏃♀️
Woohoo! I combined tho with the arm workout. Im playing catch up on workouts. This was so fun! I enjoyed some of the new moves. Perfect for the road! Thanks Syd ❤❤❤ happy Friday
you don't always need to do high intensity to feel good after a workout ! thank you for another great sweaty workout!!!
Was NOT feeling it today, so this workout was ABSOLUTELY PERFECT!
That was a gentle way to get moving on this Friday.
Love it. I’m away and don’t have equipment. Perfect workout to do. 🏋️❤️❤️
This was a good sweat today!! Starting the weekend off right!!
Jumped outta bed and I’m here for it! Time to sweat a lil less then normal but still work hard😅
Wow!! What an awesome workout to get my morning off to an amazing start.. I honestly did not think my heart rate would be up, but let me tell you, I was sweating and my heart was pumping. Thank you Sydney, for an fantastic workout!
Whose ready to start STF 4 ? I am so pumped and excited to get in the best shape of my life.. let’s do this together!! 💕💕
I totally agree! And SO ready for STF 4!!
Agree! I can't wait!!
I agree Jennifer! And this will be my first Summertime. Excited!!
Loved & enjoyed this cardio sweat, no equipment workout! Crushed It!!
Thanks Sydney just the right amount of moving for this workout. ❤
Felt so good to move with you today.
I am so ready for Summertime Fine!!! I was so sore last week so this week has been just what my body needed! I am getting so excited for these next 3 months!!! Thank you Sydney!!!
hi dear Sydney, I wake up everyday doing this exercise for the past 2-3 weeks, maybe miss 1-2 days some week, I love it so much and also what you said at the end, this changes my day making me more productive and stronger. Really appreciate your talent, your work and God bless you and everyone watching this channel. Thanks so much.
Crushed it! Love this workouts, intense and short. Ready to take on the day. Thank you Sydney 😅😊
Yay!! Funtastic workout on a Fabulous Friday.... Love this format!!! Thank you so much Sydney..... ❤❤❤ N blessings 🙏🙏👍👍
Great workout! I really liked the format!
Loved it! Thank you Sydney
I don't know how Sydney manages to surprise us everytime. This workout just blew my mind. Tough but was fun. Kept challenging myself at every point. Just breathe don't leave ....I just love Sydney's wisdom. ❤
Agree!!
Thank you so much Sharmila!
You never fail to amaze me and show me my best!
Amazing workout. Thank you Sydney. Like you said - Surprise yourself. This will be my mantra for the day. Challenge myself and see what I can achieve.
This deload week was exactly what I needed. I am so excited to roll into STF.4!!
A fantastic, fun, Friday workout! Loved it and got a good sweat on 💪
Thank you Sydney!
💪💪💪❤️❤️❤️
Awesome workout! Format was fun. AND no burpees!!🥳
Yes!! Just what I needed this morning!!!
Rough night last night, but I came because I am committed to this time of self care. Thank you and have a wonderful weekend!
Great...I am sweating..can't wait for what is coming...thank you Sydney...
Since I did cardio yesterday it felt heavy working out today but I still did it even though I wasn't feeling it I'm in a lazy mood today but this was great thank you
Sydney thank you for motivating me in the mornings. It's great to start the day together.
Needed this one today! Happy Friyay!
Happy Friday Sara!
Didn't think I'd make it, struggled but finished, thanks modifying is better than quitting
Loved everything about this workout. Thank you Sydney!
Never underestimate Sydney’s low impact cardio workouts! What a good sweat session!!
Sydney has helped me build the confidence to try the more challenging weight or move, and to encourage myself out loud during the workout. Both of these have had a huge impact for me. Thank you!
That is awesome! You can do it!!
I know what you mean. Feel the same.
Yes! Within the last month I realize I say, "I can do it!" out loud more than I say, "I can't do it!"
Great workout. Thanks Sydney & Dustin!
Todays workout was epic🎉
What a fun change up with this workout format! I still struggle a bit with bear crawls, but I'm working hard at them.
Seriously needed this. My anxiety has been so intense lately and I woke up this morning wanting to just lay in bed, but I got up, did this amazing workout and literally within the first minute I just felt so happy.
Thank you Sydney for these workouts!
What an energizing movement session and post-workout talk 🥰! Thank you, Sydney ❤️!
I need the post workout talk today ....I haven't missed a workout & am proud of myself for that. I need to stop doubting myself & just have the confidence things will workout & be ok.
@@rhonijobarnes8459 you are doing such an incredible job, Rhoni! im so proud of your efforts! you are always doing better than you think, i can assure you of that 💕
@@julianadolski1742 thanks for your support. It is greatly appreciated.
@@rhonijobarnes8459 you’re so welcome!
So fun! Loved this workout. You can totally make it what you want.
Omg I love u so much your tips in the middle of workouts are everything ….. thanks for being my coach and pushing me …❤
Surprise... I have a new favorite! What a Fun Friday workout!!!
Great job Annalea!
Amazing workout! Loved this wks workout! Thank you Sydney sooo much
Perfect workout!!! Fun and loved the constant moving!! Dedication over motivation 💪💪💪💪❤️❤️❤️❤️
Crushed it!! Loved this workout!!
Loved the slower pace today!
This was an amazing class Sydney keep them coming. 💕💕
Awesome quick and sweaty workout crushed! Loved it! Thank you, Sydney and Dustin!!Happy Friday!!!!
Short but powerful cardio !!!!
WHAT A CRAZY KILLER QUICK WORKOUT! YES BABY 😛😛
Great workout to get the blood flowing!
I feel so good after this workout!
I was not expecting to sweat this much doing this it was so good. I love how it felt like going up and down a ladder when you reversed the second half it pushed me to go harder because I knew what was coming!
Have been doing these workouts for over a year but proud to say this is the first program I will actually complete 🥳
Love the workout, I feel so much better after doing it! Thanks Sydney!
love love love nice sweat and feeling good!
It's not my favorite, but a great workout still, and I did it! 🎉
Cardio is not my favorite, but this one was great for any fitness level. Just do it!!!
I’m just getting over a cold and this is the PERFECT pace for getting back into it! So glad to have this option when I need to move but can’t go full force!
I really enjoyed that workout, it's like Sydney was in my head on what I needed today because this was IT! One more day of Pre and then bring it on, SummertimeFine 4.0!!
Just what I needed today!! Didn’t want to press play but needed to stay consistent!! Thank you for this workout
I crushed it! Thanks, Sydney and Dustin! Awesome quick and fun workout! 🥵💪😘❤️