Make sure you are subscribed to the channel for the update on every new workout we post, it helps us get these workouts to more people all over the world! I appreciate you so much! th-cam.com/users/sydneycummingshoudyshell
I get dizzy when I get up and down off the ground quickly, so I miss some of these workouts because I have to get up and down very slowly. I love how you have been changing up the music!
Oh, how I've missed the black IGNITE stage! My favorite stage is back, and I couldn't be more excited! I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
Sydney, I’m forever grateful for the way you support us in our fitness journey. You show us that these workouts are possible even though challenging. You push me to be a better me, and help me keep my promises to myself. Thank you again.
i'm coming back after a long time of a episode depression. i promise that i'll keep trying and come back tomorrow as well. as always, thank you for you love sydney. ❤
Ohhhhhhhg myyyyy gosh, I can't believe how excited I am for this class and all the series. I think the most excited ever! Yayyyyyy. We are gonna kill it!
I took a break for about 4 days. I’ve been exhausted! I MADE myself get up and get started on this plan. I’ll have to double up to catch up 🥴. I made it thru this one. Sydney do too much …..but I’m here for it! 😂😂👏🏾👏🏾👏🏾
Ive mentally not been well for a good while… & I had lost my motivation. I used to love your workouts & even tho I realized how much I am out of shape. I am sooo happy to have found you again. I corrected my mental.. now its time to get my body back to consistent movement & get my stamina back up! THANK YOU!
Am so happy I started pre I know exactly what I need to work on I need to work on my sleep I need to tailor my life to at least get 7+ hours of sleep🎉 am so excited🎉
Sydney Sydney... what a way to kick off PRE...you about to kill me, but it was fun had to take a 10sec rest on some of them...but definetly adding this one to my favorits😁😁 liking the change of set
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
Make sure you are subscribed to the channel for the update on every new workout we post, it helps us get these workouts to more people all over the world! I appreciate you so much! th-cam.com/users/sydneycummingshoudyshell
So pumped for this new month! Loved this. Super challenging.
Loved this one!
Great workout
Loved it 🔥
@@jeanninetaylor3171 )! In Nnnnnnnnn0ñ lmk ok o?pml ni +, < 😅😅o qw😊
Love how Sydney always manages to switch it up and keep us guessing- different set, outfits, formats. Loved this one!
Happy Monday everyone!! Loved this had to take a few breaks in between but I pushed myself through this workout!
Same for me!! We did it though🎉!!
So programed to get a drink but with non stop moving it was hard.
You can do it Katie B!
do you know where in Charlotte is going to be the workout?
Same
Thanks for being there for me Sydney xxx
It’s amazing how Sydney can challenge us with so variety in her workouts
Loved to see the IGNITE stage again
Happy Monday everyone 💪🇬🇷💛
I get dizzy when I get up and down off the ground quickly, so I miss some of these workouts because I have to get up and down very slowly. I love how you have been changing up the music!
This pregnant lady rocked this. Thank you Sydney for always showing up for so many of us! So excited for what’s to come!
Crushed it !!!! Thanks for the gift at 05:05 on the workout clock
Need to get my PP body fit… excited for this months workouts!
Loved the set and your outfit today, Sydney! Thank you!!!!!
Loving th lime green it's totally in right now! Very cool lighting, got my techno going in the background loving this fitness vibe!!
Happy Monday,what a great workout!
Thank you Sydney, this was great.
Oh, how I've missed the black IGNITE stage! My favorite stage is back, and I couldn't be more excited! I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️
I'm so excited to see black stage again. Ignite stage has been my favorite:)
It’s fun to switch it up!
Love the black stage and colored lights!!!
Beautiful black stage with amazing lights! Thank you Sydney and Dustin to bring that back! I did miss that🖤🖤🖤
Sydney, I’m forever grateful for the way you support us in our fitness journey. You show us that these workouts are possible even though challenging. You push me to be a better me, and help me keep my promises to myself. Thank you again.
Crushed it Thankyou. Love the background colours!!!!!!!
Ay! ya! Yay! Caramba! SPICY and AWESOME!!! Thank you Sydney!!!
Love the new studio!
Starting the Pre! 🎉
Great workout!
Thanks Sydney! 😅
First day of my spring quarter of school and first workout done for this program!
CHRUSHED!!!!! was EPIC 🙏🏻
monday done ✅
One of my new favourites!
Awesome workout! Love the background.. and the music :)
Excited for this whole program you creat for us! ❤
Love the matching outfit & background btw ❤
Thanks, Sydney. Look forward to the month.
Great start Sydney! This is going to be a great program!
Thanks Sydney!!!! Great work!!!!
First workout! Absolutely loved it!
Loved the stage, loved your outfit, loved the timer, and loved the workout, but not the squat jumps at the end! Thank you soooooo much!!!!
i'm coming back after a long time of a episode depression. i promise that i'll keep trying and come back tomorrow as well. as always, thank you for you love sydney. ❤
Sydney this was tough but with a few breaks this 69 year old crushed it!🙌🏾🙌🏾
I'm dead after this one😍 thank you darling😍
PRE LFGGGGGGG!!!!! Crushed day 1 ❤❤❤💪💪💪
Thank you Sydney! Great workout!
Ohhhhhhhg myyyyy gosh, I can't believe how excited I am for this class and all the series. I think the most excited ever! Yayyyyyy. We are gonna kill it!
i started it today.
Thank you
Loved this workout and the new *fireflies* set!!! Thanks, Sydney and Dustin 💪💚
Omg thanks so much, Sydney!
Thank you ❤🎉
Ohhh how I'm glad to be back......took some time away and the energy from Sydney got me right back there!!!!!
Love the drop background! Happy Monday, great start to my day!
Okay new set! I see you!
Thank you so much! Love it! I’ll be back tomorrow for Day 2! 🙌🏻🙌🏻
The stage is awesome!! Great quick Workout!,
I loved this workout today. The set is amazing!! I loved it.
Sidney ❤ you are amazing thank you! See you tomorrow!
Thank you!! I loved the 30 minute session AND the new studio design.
Killer no stop workout I crushed it 🔥🔥🔥
that was a great workout. Thanks Sydney!
I loved it and I crushed it 🥵💪🏼 thank you so much Sydney
Loved this workout! I love your outfit and the stage/lights 😍
Great sweaty workout!!
Loved Day 1 today, Syd!!!! I'm so readyvto work on my endurance more!
Oh my INTENSE! So good as always. Thanks Sydney!
So excited for this new program!!!! ❤❤
Spicy! STF is my all time fav program! Loving PRE
Well that was a good challenge. Haven't done that in ages.💪🏾
I love this stage! Killer! Thank you!
Omg loved every minute 🎉 amazing way to start the week
Took a rest week and I’m SO HAPPY to be back well rested and ready to give it my ALL💪
I took a break for about 4 days. I’ve been exhausted! I MADE myself get up and get started on this plan. I’ll have to double up to catch up 🥴. I made it thru this one. Sydney do too much …..but I’m here for it! 😂😂👏🏾👏🏾👏🏾
You always challenge me. Thank you!!!!
Woohoo 🙌🏻 happy Monday, love all the bright colors.
Great workout today, than you Sydney!
Happy Monday! I love the set and that mat is great. If I had room I would have one. Thanks for a great workout Sydney.
Ohhh this was a challenging workout Sydney but i love it!!! Thnaks for all you do!
Day 1 of Pre Done!! Crushed It!! Enjoyed the mix and 2min circuits!
Thanks for the good sweat!!! 🙌🙌🙌
Love the background! Thank you for the encouraging words. 😊
Love the non stop format! Thanks Sydney!
Ive mentally not been well for a good while… & I had lost my motivation. I used to love your workouts & even tho I realized how much I am out of shape. I am sooo happy to have found you again. I corrected my mental.. now its time to get my body back to consistent movement & get my stamina back up! THANK YOU!
This was a challenge - managed to keep it going - mostly :-) Endurance is what I need to work on, so thanks, Sydney!
Am so happy I started pre I know exactly what I need to work on I need to work on my sleep I need to tailor my life to at least get 7+ hours of sleep🎉 am so excited🎉
great workout!!! Had to pause during the climbers but restarted it and made it through. Thanks for a great workout and burn!!!
Great Sweat 🏋️♂️ Workout & 🎶 Tunes🎶!!! It Kept Me Moving 🙌❣️
Love the New set 👏 just about crushed it today 🤪 started with a headache finished with a headache but I committed to day 1 of PRE
What a gorgeous set up!❤
I'll start this program til May but I love the background dope 🔥
Love the new background!!! Best one!!
Great workout 💪 i like the sqwat, lunge, and knee drive move combo a lot👍🙂
This was fun! 🎉
My son and I rocked this one together. Was a great one and kept us moving!
Yasss!!! Loved this workout🥵💪 Happy Monday!!!
This was very challenging but crushed it. Also who else is digging the backdrop? 😍
wow I loved this workout !! haven't sweat like that in a long time !!!!
This was awesome and non stop went so fast..
❤OMG! PRE1 I don’t know what just happened?? Beautiful stage, I’m loving all the green! Thank you, Syd!!!🎉🎉🎉
Sydney Sydney... what a way to kick off PRE...you about to kill me, but it was fun had to take a 10sec rest on some of them...but definetly adding this one to my favorits😁😁 liking the change of set
Love this format! Let’s keep it moving!
Crushed it!
Loved the set!! Went by fast and definitely paced myself…. Great start to PRE!!!😊
Oh my gosh!!! I cannot wait for Summer fine time
This flew by! Syd made me laugh cos I sure did expect her to finish with burpees. 😂 loved the replacement though!
Boom…ignite stage is BACK! Love it! Feeling so motivated to rock out this month and sprint into STF!!!
Wish you could do a live workout in Miami!!! The best summertime fine for me is coming 2023!!!
Loved the stage!!!! Wow what a workout! Thanks Sydney
Fantastic again Sydney! Yes! Fit-cation workout! omgesh! yes yes yes!!!! I will share this!
I crushed it!!!
Stronger everyday…made it through this one..miss the squad ☹️ but I will be back when I can…LOVE the new studio ❤