Gosh those are fun!! Switching it up and just as difficult. Sydney, I talk about you all the time to my friends. I tell them how wonderful, inspirational, and motivating you are.Thanks for being YOU!
Nothing like a sweaty cardio session to start the day on an energized note 🥰! I’m so grateful for this gift of movement with you all! Thank you, Sydney ❤️! Have a beautiful day, everyone!
oh my goodness - that last set killed me - holy moly huffing and puffing - this was a fantastic Tabata style workout - amazing job everyone!! Another day crushed! 4 day countdown to my 65th birthday has begun!! Praying for each day to make it that far!!! amazing
Another day of not wanting to workout and getting motivated by the words “it’s just a 30 min session”. Thank you Sydney for this 30-min workouts playlist!
Remember, you are incredibly strong every single day. Even today you crushed this workout with her and with me. I couldn't see you, but i felt exactly the same emotion. We are the best squad, the best in all entire world. And don't forget to breathe, don't forget to smile because you have a wonderful smile. I know you can do it, enywhere and no one is better then you. Take care of yourself. Love yourself and smile every single day. I love the squad.
Needed this today. Thank you for your kind words and encouragement. You have a very special soul - may you also have a day full of love and laughter, and all the things that make you feel complete.
Write down what you want from yourself. Having expectations for others is what we set but set those same standards for yourself. Be your own best friend ❤
Thank you for bringing back the step. When it was fashionable (the90’s), I used to do 2 classes a week. I can’t believe that I did those classes with 2 risers . Also thank you for a month of low impact cardio.
Thank you Sydney for this great cardio session! My week has been a little off but beyond grateful to move my body and love that I am able to move and feel stronger daily in my own skin! ❤🎉🎊
Awesome workout!!!! After covid 2 years ago I was unable to work out due to being out of breath all the time. Going up and down 5 steps I was gasping for air. I gained weight and decided I had to do something. I started to treadmill as of Aug 5, 2024. September, I began Sydney's work out again an, MAN I FEEL ALIVE!!!!!!!!
Love the added cardio in this series. It’s giving my body the jolt it needs to loosen up and drop some lbs and inches!! Great job everyone!!!!!!🎉🎉🎉🎉🎉🎉🎉🎉
There was so much that I liked about today's workout. I loved the low/high punches and I loved the alternating hip touches. I especially loved the cooldown speech today. If you get off the couch to move get sweaty and have fun your reward is a nice cooldown stretch and some uplifting, positive energetic words to take you to the rest of your day. Five Stars!
Been LOVING this program. I have been working out with Sydney off and on since 2018 & I think this might be first time I finish a full program. I always missed a couple of days due to my travel schedule. It feels so great to be able to say I did it! Thank you Sydney for this amazing program.
Happy Wednesday Sydney and Squad!! WOW does anyone feel empowered after crushed it today workout 🏋️♀️ Very spicy 🌶 and sweaty 🥵 going on this amazing section of cardio workout today! I did it, I loved it ❤️ Very proud of you all of you that crushed it with me! Thanks Sydney for that awesome speech at end! ❤️❤️👍👍
Great sweat this morning. I stepped it up the other day with weights and my glutes and boy oh boy I felt it today. Thank you again and happy Wednesday everyone 💪👍
This was a great workout. I was so stressed when I started but this pulled me out of my head and got me sweating. I also loved the tip at the end to write down the next few steps!
I’m grateful to God for the opportunity he gave me to show myself what I’m capable of. Thankful to God for a great coach like Sydney for never giving up on us and for all the support. Grateful to God for all you guys even though we don’t know each other in person we are a team 👏🏽👏🏽👏🏽Have a blessed day🙌🏽
I love your creativity in this cardio-and-more workout and love the burpee variation! I jogged only for years because I thought cardio was the pinnacle of importance. Then had back issues. There is A LOT of benefit to movement, strength, and stability. No more back issues. And I love your coaching throughout the workouts!
Thank you Sydney for this amazing sweating session! I was having a rough week and after doing today’s workout with you, I was able to let it all out. And with your words of encouragement at the end, it is exactly what I needed! You inspire me and helped me deeply today more than you know. Thank you from the bottom of my heart! ❤
Way to go team!! Thanks for the motivational words at the end Sydney! It's such an important reminder to take everything down to bite size chunks. This was awesome all around!!
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/n.gif)
LOVING the cardio in this series!!!! So hoping Sydney keeps doing these sessions in future programs!! Bring back cardio!!!!
LOVE this series!!!
I hope Friday will be arms & cardio
Yesssss!!! Great job!
Me too. The combos of cardio are just awesome.
I know, right. It felt old school and effective. Loved it.
So much fun!
Yay for jumping around at 4:30am!! 🎉
Way to crush it!
Awesome and great job.
Good job!
Doesn’t it feel good to start these early? Makes for a fantastic day! Great job! 🎉
Way to go! I just did the same thing 😊
Gosh those are fun!! Switching it up and just as difficult.
Sydney, I talk about you all the time to my friends. I tell them how wonderful, inspirational, and motivating you are.Thanks for being YOU!
I have returned to this one a couple of times because I love the tabata format. It keeps me moving but it flies by. Thanks for uploading!
Love tabata!! Thanks so much❤ We appreciate you and your motivation!!
Nothing like a sweaty cardio session to start the day on an energized note 🥰! I’m so grateful for this gift of movement with you all! Thank you, Sydney ❤️! Have a beautiful day, everyone!
Great job!
Good job! Enjoy your day 😊
@@kathrinegreen1123 thank you, you too!
@@marilynmiller8670 thank you, Marilyn! you too!
Nothing like a nice cardio pump in the morning for an energizing mood boost! Awesome job 🎉😊
Loved this workout along with your constant encouragement and motivation.
oh my goodness - that last set killed me - holy moly huffing and puffing - this was a fantastic Tabata style workout - amazing job everyone!! Another day crushed! 4 day countdown to my 65th birthday has begun!! Praying for each day to make it that far!!! amazing
Way to go from a 57 year youngun!!! Wishing you an early Happy Birthday in case I miss it!!!
Way to go! I’ll be 60 in February x
Happy 60th Birthday 🎊 keep up the good work 💪🏼
Same here lady! 😅
Way to go!! Huffin and puffin right along with ya😂
Great job great job🎉🎉🎉
Who would ever believe that we are sweating from a 30 minute cardio
Exactly what I needed to start my day with power
Happy Wednesday everyone 🥳💪🇬🇷☀️
I just did this workout for the 2nd time. Really enjoyed the tabata format!
Another day of not wanting to workout and getting motivated by the words “it’s just a 30 min session”. Thank you Sydney for this 30-min workouts playlist!
Great job! 🎉
Remember, you are incredibly strong every single day. Even today you crushed this workout with her and with me. I couldn't see you, but i felt exactly the same emotion. We are the best squad, the best in all entire world. And don't forget to breathe, don't forget to smile because you have a wonderful smile. I know you can do it, enywhere and no one is better then you. Take care of yourself. Love yourself and smile every single day. I love the squad.
Thank you for these kind words! And I am proud of you too! Way to crush it today!
So proud of you for crushing this workout!! It definitely keeps me going, knowing someone else somewhere is working out the same time as me!!
Needed this today. Thank you for your kind words and encouragement. You have a very special soul - may you also have a day full of love and laughter, and all the things that make you feel complete.
Write down what you want from yourself. Having expectations for others is what we set but set those same standards for yourself. Be your own best friend ❤
Love a good cardio workout to get the day started! Way to go everyone!
great job crushing this one!
Thank you for bringing back the step. When it was fashionable (the90’s), I used to do 2 classes a week. I can’t believe that I did those classes with 2 risers . Also thank you for a month of low impact cardio.
My husband threw out my risers the last time we moved. I don’t know if I can even get risers now to go with the step up I still have.
I am really loving the Upbeat program. High enthusiasm, great energy! 🏃🏽♀️💪🏾
Great job showing up and crushing it this month 👏🏼!! I really love this program too!!
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘
You rock Jaclyn!!
Good job
Love this intense 30 min workout that’s bodyweight themed but with options for the step. Brilliant!
Loved the cardio workouts in this program!!! This was so much fun and I feel so energised now!! 🤸♀️🤸♀️🤸♀️
Crushed it! Tabata Cardio is another favorite, thank you Sydney and awesome job everyone!!!
That cardio set was just what I needed!!! Great job everyone!!!
I love tabatas and I love this whole series!
Thank you Sydney for this great cardio session! My week has been a little off but beyond grateful to move my body and love that I am able to move and feel stronger daily in my own skin! ❤🎉🎊
It is hard to get going in the morning but this cardio is great! I feel so good afterwards! Thank you Sydney!
Awesome workout!!!! After covid 2 years ago I was unable to work out due to being out of breath all the time. Going up and down 5 steps I was gasping for air. I gained weight and decided I had to do something. I started to treadmill as of Aug 5, 2024. September, I began Sydney's work out again an, MAN I FEEL ALIVE!!!!!!!!
Glad you are feeling better!
Love the added cardio in this series. It’s giving my body the jolt it needs to loosen up and drop some lbs and inches!! Great job everyone!!!!!!🎉🎉🎉🎉🎉🎉🎉🎉
There was so much that I liked about today's workout. I loved the low/high punches and I loved the alternating hip touches. I especially loved the cooldown speech today. If you get off the couch to move get sweaty and have fun your reward is a nice cooldown stretch and some uplifting, positive energetic words to take you to the rest of your day. Five Stars!
So much fun!!! Went by in a flash! Great job squad!
Feeling good this morning! Thank you Sydney!
Been LOVING this program. I have been working out with Sydney off and on since 2018 & I think this might be first time I finish a full program. I always missed a couple of days due to my travel schedule. It feels so great to be able to say I did it! Thank you Sydney for this amazing program.
I just needed a bodyweight workout. Consistency is so important to me. Well done everyone!!!❤
Woohoo i made it loved it and crushed it
Sweaty!! 😅 It’s been a minute since we had a Great Tabata Workout!! 🤸♂️ Love that cardio is back intermittently.
Really liked that one as a post double knee replacement woman. Thanks Sydney!
Oh how I love a great Syd Tabata 🙌🏼 reminds me I can tackle anything tough by taking it in small steps 🙏🏼 we are stronger together 👊🏼
Yay, another new 30 min cardio! I’ve really been missing these, thank you, loved it!!!
I’ve really enjoyed this program, especially the addition of the step❤. Great job, everyone and have a beautiful day.
Absolutely loving these low impact cardio workouts! I've been working out with you for 5 years and these have been my all-time favorites for cardio!!
Crushed that fantastic cardio tabata work!! Felt great to just move and sweat and have fun with it!!! Great work everyone!!!!🥵🥵🥵🙌🏼🙌🏼🙌🏼
Happy Wednesday Sydney and Squad!!
WOW does anyone feel empowered after crushed it today workout 🏋️♀️ Very spicy 🌶 and sweaty 🥵 going on this amazing section of cardio workout today! I did it, I loved it ❤️ Very proud of you all of you that crushed it with me! Thanks Sydney for that awesome speech at end! ❤️❤️👍👍
Woohoo! That was so fun! Thank you, Sydney. Also, the talk at the end was fire.
LOVED that! A great sweat! not jarring on the body- a great feel-good workout, with interesting moves! Thanks, Syndey.
Woo!! This is a fun workout!! In pursuit of figuring out life without my husband. Staying motivated with the squad 🎉❤
Loved the sweat, the last two exercises were the best and a fun challenge!
Five days a week I celebrate mini victories at the beginning of my day. Getting up at 4:30 am is not fun, but Sydney makes the task easier🎉
❤❤❤❤❤crushed it!!! Thx Sydney. Great workout as always
Crushed it! Missed these Tabota workouts. This one flew by🎉❤
Oooohh I LOVED this workout! Great job to those that crushed it!!
Loving the cardio today! I’m so happy that she broke up the burpees at the end lol. That was a quick and sweaty! Love it! Thank you Sydney and Dustin!
Great sweat this morning. I stepped it up the other day with weights and my glutes and boy oh boy I felt it today. Thank you again and happy Wednesday everyone 💪👍
Crushed it today and am going to crush this program before starting PPL Light. Thank you and great job team!!
We haven't done burpees in a while but I crushed it. I crushed the whole work out. I'm so proud of myself ❤
I crushed it 🎉 Such a great, quick and sweaty workout 👏🍀🤗
This was a great workout. I was so stressed when I started but this pulled me out of my head and got me sweating. I also loved the tip at the end to write down the next few steps!
Wooowho! Tabata? YES please! No matter the focus always a fun sweaty one ❤️ Great job everyone! Let’s keep moving forward!
It's just so satisfying to get a good, sweaty cardio workout in sometimes 😅 Great job everyone!!
huge fidderence mentally occupied vs action, keeping in motion! I don't know what I love more- your killer workouts or your wise talks? Best to all!
I don't love cardio but this went by super fast and left me super sweaty.
Whoa!!! I’m I pursuit of getting better at cardio!!!! Out of breath but loving the workout!!! Now onto my incline walk!!!
I crushed it. Well done team mates for crushing the workout 💪.
Glad you crushed it! Keep it up!
Great workout
Way to get it done!
Thank you
Moving forward and making the right step today ✅ well done everyone for crushing this sweaty Tabatha circuit 💪🏼 enjoy the rest of your day 👏
I love cardio in my workouts! Thank you Sydney for adding more during this program! I hope you continue! Now for a shower because I'm a hot mess! 😀
Great job 👏🏾
Thank you Sydney!
Showed up ! I was ache and didn't want to but consistency over motivation!
Perfect 30 min workout!
Loved this cardio !!! Thank you Sydney for the tips and simple exercise❤
Love you sydney! Keep doing the good work that you do
Loved it. The rounds went by quickly since lots were 2x one side and then 2x other side. Added lots of jumps. Sweating!
It did fly by! Great job!
I love the variety! Happy Wednesday 💪
Amen to that post workout speech! Love tabata!
Love the cardio. Thank you Sydney !!
Such a fun burn! Have a great day everyone!
Great job today!
I’m grateful to God for the opportunity he gave me to show myself what I’m capable of. Thankful to God for a great coach like Sydney for never giving up on us and for all the support. Grateful to God for all you guys even though we don’t know each other in person we are a team 👏🏽👏🏽👏🏽Have a blessed day🙌🏽
Grateful to God for you!
I love your creativity in this cardio-and-more workout and love the burpee variation! I jogged only for years because I thought cardio was the pinnacle of importance. Then had back issues. There is A LOT of benefit to movement, strength, and stability. No more back issues. And I love your coaching throughout the workouts!
love the step workout great workout THANK YOU SYDNEY for all the awesome great workout 💖
Good job! 🙌🏼
I crushed it ❤UPBEAT DAY 23🎉
Positive Ripple!!!! 🤟
Crushed this workout 🤩
Whoo hoo! 🎉❤
This one was great!! My two daughters loved it too! This one is great for a family wanting to workout together without weights!! Thanks Sydney!!
So fun yet so challenging! Crushed it with my teammates!
I did this Today Thursday.
@@francestutt3661 Yesss! Great job - this was such a tough one. Proud of you!
Got a day behind but got it done and now moving on to todays workout as I’m feeling pumped!😅
Oh the BURN!!! Never underestimate Sydney’s body weight only workouts.
Wow.
❤
Yup, when they're bodyweight I know she's got some intense stuff in store for us. Good job!!
Crushed it at 33,4 weeks pregnant!! Thank you, Sidney!!
Wow so fast and sweaty and fun!!!
Amazing fast pace, sweaty-burn. Legs and booty still feeling it from yesterday. 😮🎉
Loved it thank you! Great job everyone!!!
Crushed it!❤💪🏋️♀️
Awesome job!
We 🥵Crushed🥵It🥵
Great job, everyone 👏🏾 💪🏾
It was a burner! Great job!
This was so good! I'm still recovering and so grateful that I can do this cardio without hurting myself!
Thank you Sydney for an awesome sweat workout! Great job everyone, 1% better everyday 💪🏼
Ok that last circit got me but I love how you broke it up.😊
We made it...yay...🎉 see you on Friday
The sweat is real I earned it!!! Love n crushed it......Thank you so much Sydney.....👍👍❤❤
Thank you Sydney for this amazing sweating session! I was having a rough week and after doing today’s workout with you, I was able to let it all out. And with your words of encouragement at the end, it is exactly what I needed! You inspire me and helped me deeply today more than you know. Thank you from the bottom of my heart! ❤
Awesome workout. Thank you S!
Crushed it 🔥
Great job teammates!
🙌💥 awesome job!!
Way to go team!! Thanks for the motivational words at the end Sydney! It's such an important reminder to take everything down to bite size chunks. This was awesome all around!!
great work thank you
Awesome workout