wow what a great week today is my birthday proud 69 years old and being with Sydney for 3 years sure has changed my life can't wait for Summertime Fine have a nice day
Reading Atomic Habits, and in the book he talks about how it's the bad workouts that matter the most, in a way that reminds me of Sydney's talk at the end. Showing up is not half the battle, it's 99% of the battle, and we're all winning hard right now!
I am here for a reason. Last year, I had injuries. I was on the sideline for the first time. Thank you for the modifications. I am thankful that I can do the workouts.
Holy crap this one ROCKED! One of the more intense of the cardio workout vids for me. And yes, this is about strength, about what I can add TO my life, not about shame or 'working something off' or taking something away. One of the reasons I stick with you is that you only focus on the positive.
Quick and sweaty workout but we all are here for a reason Doing these workouts consistently the past years have totally changed my life and made me prioritize my needs Sydney is a part of my life Happy Saturday everyone 💪🇬🇷🥰
Somewhere between punishing myself with working out became a good session of workout where I feel strong. Somewhere between hating on myself of failure became a burst of laughter together with Sydney when I can't lift heavier anymore. Somewhere between not paying attention to what my body says and working out 5 times a week even when I feel like I should rest became 3 times of working out sometimes, but feeling good. Somewhere between always trying to have the perfect day or workout I accepted that life happens (thanks Sydney Squad!). Somewhere between then and now I started to love myself and loving workouts, doing them as a celebration of what my body is able to do. And it wouldn't be like this today if I didn't choose to choose Sydney out of every workout channels 3 years ago.
@Kay Jay I love how she makes us laugh amidst the sweat! I totally thought we were done at that point until I looked at the clock and I knew she was going to bring it. One more round through all of them.😂🙌🏼💪🏼 Love ya Syd!!!
What an amazing sweaty workout to start the day and end the week with. Multiple chants on my end stating that I love burpees and mountain climbers 😂 "In this season for a reason" Thank you Syndey for always pushing and motivating us.
OMGOSH!!! When I woke up this morning, I actually slept in, I did not want to get out of bed ... but I did, and completed this sweaty workout!! after hearing you talk, I figured that is why I slept in, from working so HARD this week doing your workouts, which I LOVE ... I always prepare healthy meals and make sure I am getting enough Protein!! Thank you for pushing us .... 🥰♥
What a sweaty and energizing start to the day 🥰! I’m so proud of our collective strength here on this channel. Thank you for working so hard alongside us, Sydney ❤️.
I am thankful for this workout today. I was not feeling well last night so I'm a little weak this morning. I did what I could. Last week before finals.... #thestressisreal 💪💪
I don't know if you know this but I fricken love you lady! A year old and I still come back to our old workouts!! ❤🎉 Hope y'all have an amazing day! 💪🏻🫶🏻
😅what a great fast cardio workout!😅. I am 67 years young and I can’t believe how much stronger I have become this last year having these workouts and Sydney thank you for pushing me (us)! ❤
Wow, what a perfect (sweaty) start in this Sunday morning! Pretty tough for me as I had a long workday yesterday, but now all I feel is 🤩✌🏻🥳👏🏻. Thanks for this awesome workout!
These ending inspos always make me think hard about life and what we say to ourselves while looking in the mirror or when we are disappointed in the outcome of something we’ve tried. Failure isn’t what we’ve been told it was…. I mean yes it means that we didn’t succeed the first time it just means we need to approach it differently the next time. Perseverance is the key to success. ❤ be good to yourself.
Ohhhhh this workout!!!🔥🔥🔥🔥😥😥😥 . My body and legs felt so heavy and that generated so much more sweat.... can feel it running theough my scalp. What a start to my day.
😮I can't lie that workout was a great challenge for me, because I was feeling tired, same as Sydney feels my leg like stones, but it's because I have worked so hard this week! I know the feeling and that is why I'm very proud of me and everyone showing up no matter what! It was really a epic week and big thank to Sydney and also Dustin for these great workouts 💪! Thank you guys, you are amazing 👏 ❤!
Did 35 minute hoypro Tabata before this and did burpees till the clock went out. ABSOLUTELY LOVED this workout! Perfect Monday Cardio! Thank you Sydney! #SYDNEYSQUAD
Today is a blessing, not a burden, not something you just need to get through.
wow what a great week today is my birthday proud 69 years old and being with Sydney for 3 years sure has changed my life can't wait for Summertime Fine have a nice day
Reading Atomic Habits, and in the book he talks about how it's the bad workouts that matter the most, in a way that reminds me of Sydney's talk at the end. Showing up is not half the battle, it's 99% of the battle, and we're all winning hard right now!
Boom! 🎉💕🔥
😅❤ wow if you’re looking for a quick heart racing sweaty workout, this is the one!
I am here for a reason. Last year, I had injuries. I was on the sideline for the first time. Thank you for the modifications. I am thankful that I can do the workouts.
Omg that was a brutal one. Commenting so I know this a good hard one to get something short in
“Maybe it’s a tough season, but you’re here for a reason “
Crushed it ❤
Love you ❤you are amazing❤❤❤❤❤❤
YESSSSSS !!! KICKIN ASS THIS WEEK BABY !! 🤩😛😛 I LOVE IT! 😛😜🤪😝😝😝😝😝
Holy cow!!!! 🥵
Loved this workout! Dustin love the instrumental music you have been using!!
Holy crap this one ROCKED! One of the more intense of the cardio workout vids for me. And yes, this is about strength, about what I can add TO my life, not about shame or 'working something off' or taking something away. One of the reasons I stick with you is that you only focus on the positive.
Did it!!
I crushed it!!!
Quick and sweaty workout but we all are here for a reason
Doing these workouts consistently the past years have totally changed my life and made me prioritize my needs
Sydney is a part of my life
Happy Saturday everyone 💪🇬🇷🥰
💯 Agree!!
Same
Same here!!! Sydney is amazing!
Somewhere between punishing myself with working out became a good session of workout where I feel strong.
Somewhere between hating on myself of failure became a burst of laughter together with Sydney when I can't lift heavier anymore.
Somewhere between not paying attention to what my body says and working out 5 times a week even when I feel like I should rest became 3 times of working out sometimes, but feeling good.
Somewhere between always trying to have the perfect day or workout I accepted that life happens (thanks Sydney Squad!).
Somewhere between then and now I started to love myself and loving workouts, doing them as a celebration of what my body is able to do. And it wouldn't be like this today if I didn't choose to choose Sydney out of every workout channels 3 years ago.
We are in this season for a reason, be open to the experience and learn from it to grow stronger.
🎉 that was awesome thank you so much
Crushed it!!
25:58 “Whew! Who made this workout?!?!” 😅😅That was all you Sydney and I appreciate every bit of it!! Happy Saturday everyone!
@Kay Jay I love how she makes us laugh amidst the sweat! I totally thought we were done at that point until I looked at the clock and I knew she was going to bring it. One more round through all of them.😂🙌🏼💪🏼 Love ya Syd!!!
Hahaha!! I had to go and hear it!! I love the way she is so candid !! Thanks for noticing it 😆
@@absfit5042 Yess!! I cracked up!! Gotta respect a good joke during a tough workout
Great pep talk "You're in this season for a reason." "Don't throw in the towel." "Don't give up."
Lordy B!!! The sweat is dripping during this one. My legs were burning first round. ❤❤💪💪
What an amazing sweaty workout to start the day and end the week with. Multiple chants on my end stating that I love burpees and mountain climbers 😂
"In this season for a reason" Thank you Syndey for always pushing and motivating us.
Way to go!! We are strong and can do it, I was with you!!🎉
Love the variety
All good! Thanks
Wow that was a workout
OMGOSH!!! When I woke up this morning, I actually slept in, I did not want to get out of bed ... but I did, and completed this sweaty workout!! after hearing you talk, I figured that is why I slept in, from working so HARD this week doing your workouts, which I LOVE ... I always prepare healthy meals and make sure I am getting enough Protein!! Thank you for pushing us .... 🥰♥
Hah!! Didn't think I could come up with enough mods for this air cast. I did!!! So glad I didn't skip it today 🥰
What a sweaty and energizing start to the day 🥰! I’m so proud of our collective strength here on this channel. Thank you for working so hard alongside us, Sydney ❤️.
❤So proud of you working so hard!
@@delyanauzunova773 thank you, Delyana! right back at you 🫶🏼!
@@julianadolski1742 Thank you 😊
@@delyanauzunova773 you’re welcome!
Thanks Sydney you kicked my butt!🎉
Oh my goodness, that was a sweaty one. The finisher was no joke. Man that took me out but it was so good!
Great workout 💪 I'm a sweaty mess 👍❤️🙂
loved here - here for a blessing not a burden
Thrilled to see you reaching more peeps Sydney! Go get 'em!
I am thankful for this workout today. I was not feeling well last night so I'm a little weak this morning. I did what I could. Last week before finals.... #thestressisreal 💪💪
I was so happy to hear “we’ve got a finisher”! 🔥
playing catch up a little. this was one of my favorite cardio workouts feeling very good
Thanku ☺
I wanted to stop in the middle but I didn't, so proud of myself! :) Thank Sydney!
Great start to my busy Saturday! It is a sweaty burning one, my calves are feeling it!
Wow I didn't expect from a workout to make me cry but here we are. Thanks!
Amazing to be back. Diving straight back in after 3 months travelling.
I don't know if you know this but I fricken love you lady! A year old and I still come back to our old workouts!! ❤🎉
Hope y'all have an amazing day! 💪🏻🫶🏻
Great workout! I cant wait to do another summertime fine program with Sydney :)
TWO BIG TNUMBS UP!!!!!!
Crushed it 💪
Index cards, motivational quotes. You got some pretty good ones my friend.
Good way to start my Saturday. And end week. Feeling strong
Thank you Sydney. I needed to hear those words at the end of this workout. I feel amazing after this one!
Everyday a BLESSING!!!NOT A BURDEN
wow- what an EFFICIENT, super sweaty 30 minute workout! thanks Sydney!
My legs were soooo heavy but your words throughout the workout helped me push myself
Love,love,love the workout & you Sydney,the seeds you sow in the end is everything 😊
yes, did it again today on my pick Thursday. ! Yes a gem!
Boy, I’m no stranger to cardio, but that was like slogging through mud. It was great!
Longest 30 mins of my life 🥴
seriously...who designed this workout.....awesome one....got it done...so happy and sp energised
Great format ❤ fun finisher... Only time for movement and no time for thinking!
Great travel workout!!
Loved the variety within the longer work period!
WHOOP 🙌🏼 ❤THERE IT IS! 🔥 HAVE A WONDERFUL WEEKEND EVERYONE!
thanks❤️ you too
have a wonderful weekend
Girl!!!! You're amazing! Not just for your workout but for your words of encouragement and inspiration. Thank you 🥰🥰🥰
Yes!! Thank you for a no equipment cardio!!! Awesome workout. Love the longer circuits to challenge endurance. More like this please.
So excited that I did all 5 workouts this week! Woo hoo! Great workout! Loved the different format! Thanks, Sydney!
W O W !!! Energetic start on a Saturday morning 🔥🔥🔥🔥🔥👍🏼👍🏼👍🏼👍🏼👍🏼
Great workout!! Thank you!!
Low impact high heart rate. ❤
Love this no equipment workout- def one I will do when traveling! Thanks again Sydney and company! 🎉🤗💜
This was fun! Liked the finisher, too!
Great workout woow!! ❤
😅what a great fast cardio workout!😅. I am 67 years young and I can’t believe how much stronger I have become this last year having these workouts and Sydney thank you for pushing me (us)! ❤
Wow, what a perfect (sweaty) start in this Sunday morning! Pretty tough for me as I had a long workday yesterday, but now all I feel is 🤩✌🏻🥳👏🏻. Thanks for this awesome workout!
Crushed it🔥🔥🥂
Holy god, what a fun sweaty strong workout. Thanks Sydney, loved it & crushed it😊💪💪💪💪💪
what a sweaty end to this weeks workout amazing thanks Sydney
Loved this format and workout. Super sweaty and challenging.
4/22/23 This was the best cardio for low impact! Loved it. No complicated or crazy add ons. So fun and sweaty with this humidity in Charlotte!
Great workout! Done in my hotel room this am. Thanks!
Perfect way to end a hard workout week! I am a sweaty mess!!!!
Wow!! Quite the 30 minute sweat here. Thank you! Love you
Awesome! Love the more cardio you have been incorporating
Growing season for me. I show up 5 days a week here to get my mind right. It helps me tremendously. Thank you
Eid Mubarak! Hearts pumping!
Phew. Phew. Phew. Gosh!!!! Feeling wow. It was so tough. It was so so tough. I had no idea I could do this. Thank you Sydney!!!
This was a super fun one. Thanks, Sydney!
One more perfect workout !!! Every day most magic Sydney !! 🥰
Amazing workout Sydney! I always dread cardio but this just flew by. Mountain climbers circuit was killer!
WOW!! Intense & sweaty but pushed myself and Crushed It!!
The sweat is dripping!! But I am so so proud of myself and anyone else who showed up!
Amazing workout. Thanks for pushing through for me to push through too.
WOWWWWW!!! I'm ready for my day!!! Thank you Sydney, an amazing workouts all week!!
These ending inspos always make me think hard about life and what we say to ourselves while looking in the mirror or when we are disappointed in the outcome of something we’ve tried. Failure isn’t what we’ve been told it was…. I mean yes it means that we didn’t succeed the first time it just means we need to approach it differently the next time. Perseverance is the key to success. ❤ be good to yourself.
Her message at the end is exactly what I need to hear today. Thank you Sydney!!
Done🔥 Thank you so much Sydney 🙏 nice weekend everyone 😘
Glad I’m not the only one feeling this weeks work! 🔥😅
Ohhhhh this workout!!!🔥🔥🔥🔥😥😥😥 . My body and legs felt so heavy and that generated so much more sweat.... can feel it running theough my scalp. What a start to my day.
Proud to finish this week strong. Love epic cardio workout
Crushed it!! Legs feel like concrete ❤😂
😮I can't lie that workout was a great challenge for me, because I was feeling tired, same as Sydney feels my leg like stones, but it's because I have worked so hard this week! I know the feeling and that is why I'm very proud of me and everyone showing up no matter what! It was really a epic week and big thank to Sydney and also Dustin for these great workouts 💪! Thank you guys, you are amazing 👏 ❤!
Did 35 minute hoypro Tabata before this and did burpees till the clock went out. ABSOLUTELY LOVED this workout! Perfect Monday Cardio! Thank you Sydney! #SYDNEYSQUAD