Who else is proud to say that they have created a happy, heathy, strong lifestyle 🙋🏻♀️?! Thank you for making this time with you something that’s a priority, a non-negotiable, Sydney ❤️!
I'm not going to lie, I wasn't going to do this today because I don't like cardio, but I'm going to do it anyway. I can do this 💪🏼 and my body will cope with cardio endurance!
I live my life with the motto that everything I don't want to do (caveat - must be good for me of course) I MUST do it. We are instinctively drawn to adversity to the exercises which are difficult for us. I used to despise burpees. Yesterday I crushed that burpee set no problem. No I can jump much higher than I ever could have in the past. Keep at it KP. It'll only get easier; I promise.
That was pretty tough. Anyone else still feeling it in their glutes from yesterday? Proud of myself for getting through the whole round of side planks!
Beginners don’t be discouraged if this is challenging for you. I’ve been working out with Sydney for years and I promise you it’s challenging for me too! Don’t be afraid to modify. I take extra breaks, substitute moves and even skip a round sometimes because that’s where I am that day. Sometimes your best effort means modifying so you can finish. It’s not easy but being okay with where you are is important for growth and becoming consistent-which is one of the keys. Consistency will help you grow confidence which will help you push yourself. Sydney is a beast-I’ve learned to use her energy and ability to help me push myself but not to compare myself and put myself down. She’s so amazing and so am I. ❤
Today is one of these days that everything feels hard & painful. No mojo. But performed anyways cause... discipline. Duh! Thanks Sydney for the session and everyone in the comments for the inspiration and community! ❤❤❤
No equipment trainings are the most demanding surprisingly. Thank you again Sydney for your good words and all the trainings. Just loved working out with you every morning! XOXOXO
Does anyone else workout with their kids? This one was fun with my 10 month old,5 and 3 year old 😛 Love the motivation as usual. Workouts are "non-negotiable!"
So that was a really tough workout 🥵 But Sydney pushes us to find our limits and I must say, they are far beyond of what we think. A 30 minute with Sydney is always not to underestimate So happy Tuesday everyone 💪🇬🇷🥳
Sydney was speaking to me today. I'm good at working out consistently when everything else in my life is working well. As soon as I hit road bumps or when school starts getting stressful, working out is one of the first things to go as I prioritize other things. I need to do better for me because I don't like how I feel when I don't work out on a consistent basis.
The challenge for me to overcome is allowing my stress or emotional state to dictate my eating. Whether it be over or under eating. And choosing to nourish the body that carries me through life and to create habits that welcome balance instead of depravation or excess
My workout is non-negotiable! Today is a tough day. I didn’t sleep well last night. Based on last night’s live, I’m changing my environment. Therapy is helping me to improve my environment.
This workout seemed harder than the 40 minute cardio and abs from last week! I think not getting enough sleep definitely made it harder to push today. Even though everything wasn't perfect and in place, I am glad I showed up and did my best anyway! Going to keep coming back everyday to get me closer to the best version of myself. We've got this!
The sweat is in my eyes!!! In all honesty, I love how this workout is laid out. When I get tired of doing cardio, the next thing I know I get to go on the floor and visa versa. CRUSHED IT! SO ready to continue this challenge.
I had my 9 yo make a 90 day count down and she asks me everyday if I got my workout in so she can mark each day off. That is motivation and she keeps me disciplined!
The post workout chat was exactly me today. I was not feeling great this morning and opted to sleep, but I knew I would still show up for this workout because this is one of my non-negotiables!!
Thanks waiting for it. Don’t underestimate Sydney’s 30 minutes workouts those are tougher than 40/45 minutes workouts. Can we have any Tabata workouts please. Thanks again
Another jam packed 30 minutes of sweat and grit. My abs were crying at the end. I almost called you out on the extra time on first plank set. I was like, "NO" your timer is wrong. Definitely a go to work out
Sydney, you are getting creative day by day by introducing workouts like jumping jacks and splits !! never thought of that combination!!! but good you kept it towards the end :) Crushed it !!!
Wow amazing. Love love love pushing myself whitest being true to me..can feel myself getting stronger by the day and my endurance building. How lucky we are to have such amazing workouts with an incredible coach for free. So so so grateful. And yes to non negotiables
I’m in Italy for vacation, eating so much but so so grateful I’m able to have access to these workouts because they have helped me regulate my weight gain 🙌🏽 thank you so much Sydney 🔥🏋🏽♀️
Phew phew. A workout that made me realize I have so much to give and that like the fun challenge. Holy guacamole Abs😌 one day we will find you. I am working to be stronger and healthier.
I didn't have enough space to do jumping jacks with splits lunges at the same time so I replaced it with jumping jacks and boxing, I feel like a superwoman while doing any kickboxing move and I love it😊.
i crushed it! and i hate how much you're right about my habits to support my lifestyle. hate it. love it! thanks for the belly pain for the rest of the week..:)
Crushed day 12! Breathe, don't breathe and leave: our new mantra! 💪🏽🏋♀️ Weak area is my left shoulder for side planks; starts to cramp up for round 2. I know it'll get stronger, just have to deal in the meantime.
0430a wake up, work out and feel great! Heading to Colombia today on a medical mission but made sure my healthy lifestyle took priority. When I feel good I exude a healthier aura and I know the people around me appreciate that. Now it's time to travel for the next 24 hours (layovers and 3 plane rides). Crushed it and feeling amazing!
Loved the challenge of this one! I modified however I needed to to keep going. So happy I showed up. I have a super healthy lifestyle but am accustomed to daily yoga. These workouts are proving to myself that I can also be strong!
Very challenging workout but your music playlists are so incredibly laid out that it helps when I don't want to go anymore. Linkin Park really helped me continue on this evening during this challenging workout.
You are a super human Sydney… how you power through talking all the way and tips to us all the time.. thanks! And yes.. this is a priority I should not move to the bottom of the list… loved it.. ❤
I got teary eyed at the end of the workout. Thank you for the challenging exercises and the encouraging words. I'm going through a difficult, stressful time but I'm not letting that take time from my work outs. They have become my me time, and that's non-negotiable. Thank you so much!!
My legs were tired from yesterday, but I pushed myself as best as I was able. Definitely put self care of working out as a nonnegotiable for myself and get it done first in the day before everything else. Thank you for making this a possibility. I usually workout with sleeping kids in the house after my husband leaves for work so it would be impossible to get to a gym. Thank you Sydney and everyone else here for your support! You can do it
This one is a real challenge omg. Those longer work periods can sometimes be really hard to go trough and those side planks and jumping jacks lunges omg. Thank you so so so much Sydney !!!
Thank you so much for your workouts, talking us through them, and your positive encouragement. I heard a quote once that said something like 'it's sometimes not what you do to get what you want, but what you have to give up to get what you want.' For my physical and mental health, I prioritize working out as one of my top things to get out of the way in the morning, and my day seems accomplished, and I don't think about 'oh I need to get a workout in before this day is over.'
Wow, this was a great workout! No equipment combos are challenging and efficient! I saved this workout to use when I am traveling since it is short, no weights are needed, and it covers cardio and strength. The abs set at the end was killing me!! Love it!
This was the worst one for me yet. Made me realise again how much your speeches worth for me to keep going. I couldn't even do my fav exercises today but you saying "keep going, we can do this, you are strong..." kept me in the game. Maybe today was an awful day for me and nothing went as i planned them to go BUT i completed this with literally tears and sweat. Not because i was exhausted from doing them but because of your -idk how- always relevant speeches for my mood that day. You can say they are common emotions but no if it weren't for those speeches i couldn't have done even the easiest ones for me today. Long story short, if i survived this one today i can complete others wiith this mindset that you helped me to build. Love your work, please keep going
I super CRUSHED IT 💪 Firstly, thank you Lord for the strength and great health 👏. Sydney, Thank you for being an amazing trainer and for all your inspirational and encouraging comments ❤️. You're the best
Woot hoot! idk if you saw my request for calf workouts, but if not, the universe certainly did. hahaha. excellent! I'm dripping and earned every last drop of this beautiful sweat. calves on fire! Love it. Health is Wealth and we have the key! Use it!!!! Thank you Sydney.
Being in aus this is my Wednesday. I love waking up for a Sydney workout. Thank you so much for putting these workout challenges together for us all. Sweating a little now and looking like a tomato 🍅😅😂.
My body is tired. Great workout and love the box in the left hand corner of the screen saying what's coming up. It gives me time to transition more smoothly and get mentally prepared. I crushed it.
I'm LOVING the music and volume in summertime fine so far. It's perfectly paired with your volume as well, can hear instructions perfectly and am pumped with the same music I would normally listen to working out.
no "trailer" at the end now. I have to pay attention to "catch " the video before it goes to another video so I can like and comment. And my comment IS- Fabulous, SWEATY, BURNING LOVE! Thank you.
Day 12 and I crushed it! These longer cardio sets are really challenging but I don't quit! Stop and breathe but don't stop and leave! This one is gong in my travel Playlist. Such a great sweat and heat rate is way up! 🙌🏼 ❤🥵 P.S. Am I the only one missing Sydney's dance break at the end of a workout video? I used to look forward to busting a move with our girl as a reward for good hard work! 💃🏻
Dang minute long plank.... I'll make it the entire minute soon. I had to drop at 45 seconds then came back up for the last 10. I LOVE the way my body is shaping up following your workouts! I was just telling my husband, I don't think my abs have been this strong since high school! LOVING IT!
Yay! crushed it. I like when Sydney says "you got this...keep going...don't stop" I always feel like she's talking directly to me! Like she can see me!
Who else is proud to say that they have created a happy, heathy, strong lifestyle 🙋🏻♀️?! Thank you for making this time with you something that’s a priority, a non-negotiable, Sydney ❤️!
Me!!!🎉❤ We are happy, healthy and strong!!!
Me too x
I am! Omg I love cardio and that was so tough, but I loved it. I prioritized my workout even when I wasn’t at my best today!
YES!!
You guys, 45 and 30 second work periods are going to feel SO good after all this endurance work we've been doing!! 💪
Seriously can’t wait. I remember being so bummed about 45 second work periods 😂
I definitely agree.
I was thinking the same thing!
It’s gonna go by so fast!!
Definitely, but I am loving this endurance work!!
I'm not going to lie, I wasn't going to do this today because I don't like cardio, but I'm going to do it anyway. I can do this 💪🏼 and my body will cope with cardio endurance!
You should be proud of yourself! Way to go !
KP I hear ya! I almost went searching for another workout lol. But I powered through and glad for that decision 😅
Right there with ya. Going to do it and feel great after!
I live my life with the motto that everything I don't want to do (caveat - must be good for me of course) I MUST do it. We are instinctively drawn to adversity to the exercises which are difficult for us. I used to despise burpees. Yesterday I crushed that burpee set no problem. No I can jump much higher than I ever could have in the past. Keep at it KP. It'll only get easier; I promise.
🎉🎉🎉yes!
That was pretty tough. Anyone else still feeling it in their glutes from yesterday? Proud of myself for getting through the whole round of side planks!
Glutes and thighs feels tight😮
my quads for me but felt my glutes during this workout lol
Feeling it in my quads and glutes today!!
Yes glutes quads back
Yes, those buns were talking to me this morning!!
Beginners don’t be discouraged if this is challenging for you. I’ve been working out with Sydney for years and I promise you it’s challenging for me too! Don’t be afraid to modify. I take extra breaks, substitute moves and even skip a round sometimes because that’s where I am that day. Sometimes your best effort means modifying so you can finish. It’s not easy but being okay with where you are is important for growth and becoming consistent-which is one of the keys. Consistency will help you grow confidence which will help you push yourself.
Sydney is a beast-I’ve learned to use her energy and ability to help me push myself but not to compare myself and put myself down. She’s so amazing and so am I. ❤
great encouragement!!!
i soooo needed to hear that!! thanks so much
Today is one of these days that everything feels hard & painful. No mojo. But performed anyways cause... discipline. Duh! Thanks Sydney for the session and everyone in the comments for the inspiration and community! ❤❤❤
No equipment trainings are the most demanding surprisingly. Thank you again Sydney for your good words and all the trainings. Just loved working out with you every morning! XOXOXO
Anyone else think they were going to die with the jumping jack lunges? 🔥💪🥵 we did it though! We showed up
YES! That was a long few minutes.
Yes that was tough I felt like my heart was coming out my mouth
Those were the hardest part of the workout for me! The planks were somehow easier 😅
🙋🏻♀️🙋🏻♀️🙋🏻♀️
Does anyone else workout with their kids? This one was fun with my 10 month old,5 and 3 year old 😛 Love the motivation as usual. Workouts are "non-negotiable!"
Four minutes have never felt so long in my life, oh MAN that was a goodie!!
GRAICAS!!
I SNAPPED MYSELF BACK AT TIMES WHEN I REALLY WANTES TO QUIT. TODAY HAS BEEN HARD BUT I KNOW IT WILL BE BETTER.
👑💪 iron woman workout.
So that was a really tough workout 🥵
But Sydney pushes us to find our limits and I must say, they are far beyond of what we think.
A 30 minute with Sydney is always not to underestimate
So happy Tuesday everyone
💪🇬🇷🥳
She pushes us in the sweetest way💝
Sydney was speaking to me today. I'm good at working out consistently when everything else in my life is working well. As soon as I hit road bumps or when school starts getting stressful, working out is one of the first things to go as I prioritize other things. I need to do better for me because I don't like how I feel when I don't work out on a consistent basis.
MORE SIDE PLANKS FOR DAYSSSSS 🥵🥵🥵🥵 that was rough but we all made it!!! 💪
Morning/Evening Everyone! Day 12 ! Let’s get excited to workout today! You Got This💕
The challenge for me to overcome is allowing my stress or emotional state to dictate my eating. Whether it be over or under eating. And choosing to nourish the body that carries me through life and to create habits that welcome balance instead of depravation or excess
epic!!! Wow this was awesome! lol Im almost too tired to typw
My workout is non-negotiable! Today is a tough day. I didn’t sleep well last night. Based on last night’s live, I’m changing my environment. Therapy is helping me to improve my environment.
This workout seemed harder than the 40 minute cardio and abs from last week! I think not getting enough sleep definitely made it harder to push today. Even though everything wasn't perfect and in place, I am glad I showed up and did my best anyway! Going to keep coming back everyday to get me closer to the best version of myself. We've got this!
One of the toughest! 🥵🥵🥵 but still crushed it!
The sweat is in my eyes!!! In all honesty, I love how this workout is laid out. When I get tired of doing cardio, the next thing I know I get to go on the floor and visa versa. CRUSHED IT! SO ready to continue this challenge.
First comment..Was waiting for a cardio abs no equipment workout😀
Sydney, as a Caribbean person, I must inform you that the Sean Paul song was an inspired choice. The energy came through when i heard the intro!
I had my 9 yo make a 90 day count down and she asks me everyday if I got my workout in so she can mark each day off. That is motivation and she keeps me disciplined!
Woohoo !! Day 12 done ! 🎉
Thanks this is my 2nd day. I discovered you a whole back but couldn't get out of my depression. But I am in and staying by the Grace of God
The post workout chat was exactly me today. I was not feeling great this morning and opted to sleep, but I knew I would still show up for this workout because this is one of my non-negotiables!!
Thanks waiting for it. Don’t underestimate Sydney’s 30 minutes workouts those are tougher than 40/45 minutes workouts.
Can we have any Tabata workouts please. Thanks again
I agree they are tough!!
I kinda miss her 50 mins or 60 mins. It was a time for me to push myself and go with the flow.
Sweat-tastic! Thanks so much, Sydney. Our "appointment" was so tough, but so worth it!
Another jam packed 30 minutes of sweat and grit. My abs were crying at the end. I almost called you out on the extra time on first plank set. I was like, "NO" your timer is wrong. Definitely a go to work out
Sydney, you are getting creative day by day by introducing workouts like jumping jacks and splits !! never thought of that combination!!! but good you kept it towards the end :) Crushed it !!!
Wowser. ...whew...not sure how, I think I may have blacked out at one point...but I crushed it!!! Huge congrats to everyone who did it!!!!
I am a priority and my health is non negotiable. Thank you for reminding me about that!
Thankful for someone that pushes while encouraging! 🎉🎉🎉🎉
Wow amazing. Love love love pushing myself whitest being true to me..can feel myself getting stronger by the day and my endurance building. How lucky we are to have such amazing workouts with an incredible coach for free. So so so grateful. And yes to non negotiables
Proud of myself to keep going right to the end even though it was tough. 👊🏻💪🏻👍🏻
At 3:44 ..... That's cool..... Thankyou.... For that ... Really sometimes v do.... Ur videos are learning tooo.... Thankyou dear ma'am
"If it's a priority, you don't shift it on to last place." Thanks for the word of wisdom, Sydney! :)
Finished the workout and thought I was gonna cry because I pushed myself so hard - thank you Sydney for showing me that I can do challenging things!!!
Another great one. Pushed myself in each round. Wanted to stop but remembered why I am here and finished strong.
I’m in Italy for vacation, eating so much but so so grateful I’m able to have access to these workouts because they have helped me regulate my weight gain 🙌🏽 thank you so much Sydney 🔥🏋🏽♀️
Phew phew. A workout that made me realize I have so much to give and that like the fun challenge. Holy guacamole Abs😌 one day we will find you. I am working to be stronger and healthier.
I didn't have enough space to do jumping jacks with splits lunges at the same time so I replaced it with jumping jacks and boxing, I feel like a superwoman while doing any kickboxing move and I love it😊.
i crushed it! and i hate how much you're right about my habits to support my lifestyle. hate it. love it! thanks for the belly pain for the rest of the week..:)
Crushed day 12! Breathe, don't breathe and leave: our new mantra!
💪🏽🏋♀️
Weak area is my left shoulder for side planks; starts to cramp up for round 2. I know it'll get stronger, just have to deal in the meantime.
0430a wake up, work out and feel great! Heading to Colombia today on a medical mission but made sure my healthy lifestyle took priority. When I feel good I exude a healthier aura and I know the people around me appreciate that. Now it's time to travel for the next 24 hours (layovers and 3 plane rides). Crushed it and feeling amazing!
Waiting for STF 2024 to start. Crushed this sweet yet spicy 30 min workout ❤
Loved the challenge of this one! I modified however I needed to to keep going. So happy I showed up. I have a super healthy lifestyle but am accustomed to daily yoga. These workouts are proving to myself that I can also be strong!
I modified it too today, especially in the second round! Thanks for your honesty. We still crushed it.
Who ever crushed this work out is an animal!! Gratitude today for finding a trainer and a human who promotes and helps me maintain my lifestyle 🥂
Crushed it🥂🔥 i really like isolating each side..
Working out with Sydney is a non-negotiable! A tough one but we showed up and showed out, stop and breathe but don't stop and leave. We did it!
Very challenging workout but your music playlists are so incredibly laid out that it helps when I don't want to go anymore. Linkin Park really helped me continue on this evening during this challenging workout.
Loved when Sydney said that this is a non negotiable appointment!!!! Puts things in a different perspective! WE are STRONG!! Keep crushing it!
You are a super human Sydney… how you power through talking all the way and tips to us all the time.. thanks! And yes.. this is a priority I should not move to the bottom of the list… loved it.. ❤
Wow, those ab moves. My abs are going to get even better than they are now and I have to say these workouts have changed my life since 2020!
I started in 2020 as well...definitely has been a game change, physically yes. But mentally and emotionally ❤
I got teary eyed at the end of the workout. Thank you for the challenging exercises and the encouraging words. I'm going through a difficult, stressful time but I'm not letting that take time from my work outs. They have become my me time, and that's non-negotiable. Thank you so much!!
My legs were tired from yesterday, but I pushed myself as best as I was able. Definitely put self care of working out as a nonnegotiable for myself and get it done first in the day before everything else. Thank you for making this a possibility. I usually workout with sleeping kids in the house after my husband leaves for work so it would be impossible to get to a gym. Thank you Sydney and everyone else here for your support! You can do it
Wowza!! I thought.. I’ll just breeze through this cardio.. NOPE!! That kicked my trash! Thank you Sydney as you rocked that out for all of us!!
This one is a real challenge omg. Those longer work periods can sometimes be really hard to go trough and those side planks and jumping jacks lunges omg. Thank you so so so much Sydney !!!
I just have to say, the new music has been AMAZING! It motivates me so much. Thanks Sydney + Dustin!
I deserve the self love and consistency. I am worth the effort required.
Thank you so much for your workouts, talking us through them, and your positive encouragement. I heard a quote once that said something like 'it's sometimes not what you do to get what you want, but what you have to give up to get what you want.' For my physical and mental health, I prioritize working out as one of my top things to get out of the way in the morning, and my day seems accomplished, and I don't think about 'oh I need to get a workout in before this day is over.'
Wow, this was a great workout! No equipment combos are challenging and efficient! I saved this workout to use when I am traveling since it is short, no weights are needed, and it covers cardio and strength. The abs set at the end was killing me!! Love it!
This was the worst one for me yet. Made me realise again how much your speeches worth for me to keep going. I couldn't even do my fav exercises today but you saying "keep going, we can do this, you are strong..." kept me in the game. Maybe today was an awful day for me and nothing went as i planned them to go BUT i completed this with literally tears and sweat. Not because i was exhausted from doing them but because of your -idk how- always relevant speeches for my mood that day. You can say they are common emotions but no if it weren't for those speeches i couldn't have done even the easiest ones for me today. Long story short, if i survived this one today i can complete others wiith this mindset that you helped me to build. Love your work, please keep going
"If its a priority, don't shift it to last place". So simple, yet still needed to hear it. Thanks Sydney!
Barn burner!! So good. Could be toned down or amped for anyone! Don't quit y'all!
Woohoo what an awesome workout! Crushed it! Sweat dripping.. haha Amazing tnx so much Sydney
Oh My Goodness! This was TOUGH! Working out with you is my priority! Thank you Sydney!
I've been liking the longer work periods. I feel more focused in the groove of the exercise
I don't like cardio but with Sydney's vibe it's a whole new experience :)
Shifted the cleaning/laundry and pressed play in the evening instead of morning.
I super CRUSHED IT 💪
Firstly, thank you Lord for the strength and great health 👏.
Sydney, Thank you for being an amazing trainer and for all your inspirational and encouraging comments ❤️.
You're the best
I’m proud of the focus I had to do the same exercise for 4 minutes!
I almost looked for another workout just to escape this cardio but here I am! Pulled through😊
House chores always haunt me. Good talk about prioritising your wkout. Day 12 done. Feeling great 🎉
Loving the music in these workouts Sydney! Every time I think I can't keep going the perfect song comes on and keeps me motivated
Woot hoot! idk if you saw my request for calf workouts, but if not, the universe certainly did. hahaha. excellent! I'm dripping and earned every last drop of this beautiful sweat. calves on fire! Love it. Health is Wealth and we have the key! Use it!!!! Thank you Sydney.
Day 12 done - just when you feel fit Sydney takes to the next level - lives this and always benefit from the mindset coaching through out
Being in aus this is my Wednesday. I love waking up for a Sydney workout. Thank you so much for putting these workout challenges together for us all. Sweating a little now and looking like a tomato 🍅😅😂.
Those jumping jacks with split squats were so gnarly!
60sec x 60sec super gnarly also!
My body is tired. Great workout and love the box in the left hand corner of the screen saying what's coming up. It gives me time to transition more smoothly and get mentally prepared. I crushed it.
Crushed this again for a burst of cardio during REPS II. What a burner 🔥🔥
This was a great workout when you need a good cardio and AB’s workout. ❤
I'm LOVING the music and volume in summertime fine so far. It's perfectly paired with your volume as well, can hear instructions perfectly and am pumped with the same music I would normally listen to working out.
30 to 40 minutes workouts are manageable for my schedule. Thank you
Tough, but finished, mostly because I hear your voice of encouragement. Thank you!
no "trailer" at the end now. I have to pay attention to "catch " the video before it goes to another video so I can like and comment. And my comment IS- Fabulous, SWEATY, BURNING LOVE! Thank you.
Thank you for this challenging but awesome workout, Sydney! I am dripping sweat but I feel energized and ready for the day ahead.
Day 12 and I crushed it! These longer cardio sets are really challenging but I don't quit! Stop and breathe but don't stop and leave! This one is gong in my travel Playlist. Such a great sweat and heat rate is way up! 🙌🏼 ❤🥵 P.S. Am I the only one missing Sydney's dance break at the end of a workout video? I used to look forward to busting a move with our girl as a reward for good hard work! 💃🏻
This is tough but one of my favorites. I come back to it when I just need a good cardio day.
W O W 👍🏼👍🏼👍🏼👍🏼 B R E A T H 🔥🔥🔥🔥🔥🔥🔥🔥
Cardio and abs, my fav!!!
Bicycles were tough but I didn't give up!!!! Crushed it!!! Goal reminder for myself. Make my health a priority!!!!
Loving the 30-40min workouts...just right. Combination of workout are awesome too! For the first time i'm on schedule!
Dang minute long plank.... I'll make it the entire minute soon. I had to drop at 45 seconds then came back up for the last 10. I LOVE the way my body is shaping up following your workouts! I was just telling my husband, I don't think my abs have been this strong since high school! LOVING IT!
30 min no equipment are always the hardest. My quads are on fire. Slowed down but didn’t quit!
Yay! crushed it. I like when Sydney says "you got this...keep going...don't stop" I always feel like she's talking directly to me! Like she can see me!
Same! 🥵
THIS WEEK HAS BEEN INCREDIBLE! 😛😛😛😛😛🤩
Wow ! Have to say I sighed of relief when I heard .. “ you made it to your cool down “ butt kicker 🎉