Lower Body Yoga For Football Players

Welcome to Mike's Yoga Channel, the premier destination for yoga and meditation videos for athletes!
Today's video is a 20 Minute Lower Body Yoga For Football Players. This is a great yoga sequence that is designed to promote flexibility, mobility and strength in the lower body from the feet to the hips. I encourage you to practice this video your lower body is feeling tight and you are in need of a good stretch. This yoga video is great for beginners and yogis and athletes of all levels.
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