Hi Everyone, if you are looking for a longer (follow along) Yoga for Thyroid practice, you can check out the following video : Yoga for Thyroid | 30 Mins Asana & Pranayama Practice to Regulate Thyroid Hormone - th-cam.com/video/JgOs6jnle0k/w-d-xo.html
I am Bodh Raj Thakur, I reduced my thyroid from 12.26 to 6.2 by yoga practice of breathing and Asana... It's amazing for me, I used medicine just for 10 days...I conducted my testing on 25/07/2021...after 3/months sometimes I missed yoga but even the result is Great... Jai Shree krishna
@@BhartiYoga Thanks so much for uploading this. My lower back was feeling a bit sore today....but I guess that it’s because of all the back bends. I avoided the camel pose today so I wouldn’t over do it....but thanks a bunch.
I am Subramani yoga teacher in a private school I viewed your thyroid vedio which is very nicely came out the movement in cat and dog posture the asanas name is marchary asana I may correct Bharathi?
First of all, thank you so much for sharing your yoga posture. I had a problem with my thyroid and it was 14.35 from that time I used to practice yoga daily in the morning time at least 20 minutes. Today I checked my thyroid it's 4.30. Now I am really happy. These postures are working and admirable. I have one question if I will discontinue yoga then again thyroid will be increased or not?
Keep going. I think you should try and reduce TSH even further. Somewhere around 2-3. Never quit yoga/exercise as it's just 15 minutes a day, do one form or the other. Good luck and well done! 💜
@@user-wp3ne3vj8f You cant heal thyroid disease completely but you can manage it so it doesn’t get even worse. I will try this yoga along with medication and I will tell you if it works or not.
Hey! I've been doing your thyroid yoga stretches and lowered my Tsh levels to normal for my hyperthyroidism thanks to your yoga and diet. I wanted to thank you so much and I was wondering if you have any diet and exercise advice on how to lower the bulge in thyroid eye disease naturally without surgery?
Thank you so much for showing Asanas for the Thyroid. Suffering since long.I do yoga practice regularly. I saw your videos and I am quite impressed. I am 69 years old and I can't do Sarvangasana and Halasana. Rest I can manage. What is the substitute Asanas for these 2. PLS. DO REPLY.WAITING FOR YOUR ADVISE. THANK YOU. STAYBLESSED 😍
Hello Ms Armaity, thank you. I am glad you are finding the videos helpful. As a substitute, you may practice Vipreet Karni by taking support of a wall. You can place a pillow under your buttocks and have the legs up on the wall.
Thanks alot mam . My TSH level is 17.9 After doing this yoga my TSH level is now 9.7....❤ really it works for me...I did this exercise everyday two times in a day😊
Hi mam.. two days ago only i tested thyroid and my tsh level is 7.44 ..T3 and T4 are with in limit.. kindly advicee is this ok to practicing these yogas?
Since last 3 years I've high TSH level, but T3 & T4 levels are normal. For that reason I'm suffering from a huge weight loss. I use to take medicine everyday. Are these yogas helpful for me to gain weight?e
Thyroid can be healthy but you may still have thyroid problems. Thyroid problems are because of poor diet and gut where the inactive thyroid (T4) can not be converted to active form (T3). Check DR Berg videos where he discusses auto immune disease and insulin resistance.
My wife is suffering from Hyperthyroidism. Her T3 and T4 levels are high and TSh level is very low . Please tell me whether she might be benefited with these yogas.
Thank you for the information I will be doing this as I am on Thyroid medication - Love your explanation - Neelam based in Sydney Australia - BTW where are you located ?
Mam .... thyroid mein mujhe winter mein kafi dikkat hote h....Mai raat mein sote hu to lagta h jaise gala sukh jata aur nose bhi......lagta h Pani piye....ye mam ku ho rha...... please aap batana....and I started to work on your.... video from today.....
Hi Bhavna, you can alternatively do the Rabbit pose or Sasangasana. It compresses the thyroid gland in a similar way as halasana and is beneficial for regulating thyroid imbalance.
Hii I have thyroid cysts but the thyroid is functioning normally. Do you think that these will help me? Should I go foward with this or should I try other things?
My tsh level is 25.24 ...t3,t4 are nrml ....I m suffering from severe stomach enlargement nd pain ...will this yoga helps me ??my stomach abdomen enlarging nd giving severe pain ...I can't bare that pain ...
Boil 2 tsp of coriander seeds in 2 glass of water, boil it 1 glass, drink this water in morning for empty stomach, Do thyroid yoga regularly, sleep atleast for 8 hours, avoid meat, eat nuts, one egg every day, be stress free..., your thyroid will be regulated, avoid taking allopathic medicine..,
@@pranavdharmappa580 one can't avoid alopathy medicine in one go. My tsh is 21 I tried to leave and did all the things u mentioned but results got worst.
Idk how, it truly works. I've never been a yoga enthusiast. I've never obeyed that yoga can cure hyperthyroidism. But it does. I recognised that I'm a patient of hyperthyroidism or grave's disease. Was so frightened, scared that what will happen next. Cause I'm a teenager, and going through medications is such a big challenge for us to continue it lifelong. Started yoga from the day before yesterday, got some results as the gland itself stopped to grow bigger. Thank you😀
Hi Dhruti, performing these asanas should help in overall improvement of thyroid hormone balance. You can try out the following more holistic video for your daily practice : th-cam.com/video/JgOs6jnle0k/w-d-xo.html
This yoga poses especially camel pose has made my upper back pain. Its almost been month now. My back is not getting better. Is it common to happen if you haven't tried any yoga before ??
Hi Bharti, I’m 32, female and I just found out I have small goiter. My thyroid hormones are normal but I have a starting cyst (goiter) and I am under medications to shrink the cyst. Is this yoga helpful to shrink the goiter?
Bharti i can't do Halasana fully.i can't bring my leg near the head. Only i can do till 90 degree. Because my weight is 77 .what can i do pls tell me. I am Indian.
Hi Raina, you can alternatively do the Rabbit pose or Sasangasana. It compresses the thyroid gland in a similar way as halasana and is beneficial for regulating thyroid imbalance.Also, if you are keen on working on Halasana, you can check this video, where I have explained how you can use a wall for support to work towards Sarvangasana and Halasana: th-cam.com/video/t8zLkP1b2Vg/w-d-xo.html
Hello mam...i m having hypothyroidism..these poses will reduce my weight?...i want to lose my weight..can i do it in night before gooing to bed...plz reply me
I tried doing, my body is quite stiff and lowestr back bones pain if i lie on yoga mat. My knees make crushing paper like sound if I bend and strech. Am 51 yrs and my TSH is 10.8. please suggest
Hi there! So I have kept the order in which a full yoga class normally progresses. You start with warmup (cat cow serves that) followed by backbends and ending with calming forward folds. If follow this order you will find it easier and there will be less chances of injury :)
Mam camel pose aur cobra pose krte time saans kaise le smjh mein nhi aarha, jaise camel pose krte time saans le aur rok kar rkhe fr again normal position mein aane par chhore? Plss tell me
Hey. I’m suffering and on a mission to healing as well from overactive thyroids I found this lady who gives you how to heal from a-b. She says a 12 day fast with fruit smoothies, Irish Sea moss, specific herbs, is how to start th-cam.com/video/f7ktBl57oPM/w-d-xo.html
Hi Bharti, Iam planning for pregnancy, recently detected hypothyroidism TSH 22, Can I do this yoga for regulating thyr harmone,, is it effective, how long have to do , after how many months shall I repeat Tsh ..along with tab 100mcg
Hi Asma, yes you can do these asanas to help control thyroid. It is best the get the condition under control before you start trying to conceive. I would recommend a daily longer practice - about 30-45mins at least. You can try this longer video as well : th-cam.com/video/JgOs6jnle0k/w-d-xo.html
Hi, yes it is preferable to do it in the morning on an empty stomach. If you do it in the evening, you must wait for at-least 4 hours after eating to do the practice.
Elluru Nikhilakumari hi Elluru, you should warm up your neck with some neck rotations before practicing. Also you can try doing Matsyasana ( fish pose) after halasana to counter the neck compression
Hey, yes these are safe for hypothyroidism. These are ok as long as you are not already pregnant. For early pregnancy asanas like bhujangasna and halasana should be avoided as they put pressure on the abdomen. You can safely do cat cow stretch and camel pose with the support of yoga blocks ( see my video - yoga for morning sickness | first trimester yoga)
Hi Everyone, if you are looking for a longer (follow along) Yoga for Thyroid practice, you can check out the following video :
Yoga for Thyroid | 30 Mins Asana & Pranayama Practice to Regulate Thyroid Hormone -
th-cam.com/video/JgOs6jnle0k/w-d-xo.html
Hyper thyroid yoga pannlama please replay me mom
@@priyakumar9634 😂😊
@@priyakumar9634 WHAT!!!!!!🤣
V nice and detail explanation on every yoga pose
@@dishatejwani8955 Thanks Disha! Glad you found it helpful :)
I am Bodh Raj Thakur, I reduced my thyroid from 12.26 to 6.2 by yoga practice of breathing and Asana... It's amazing for me, I used medicine just for 10 days...I conducted my testing on 25/07/2021...after 3/months sometimes I missed yoga but even the result is Great... Jai Shree krishna
Is it real
Is it possible..mine is 8..am i able to reduce it...🙏🙏
bodhraj Thakur which aasan u did
Such boleye realy
what you did ?
I reduced my thiroid in 2 months...... really it was powerful yoga for thiroid.....thank youuuuu so much...🙂
That’s amazing! So glad this helped :)
What thyroid do you have? Hypothyroidism or Hyperthyroidism?
@@SimV239 hypothyroidism
You took thyroid tablets also along with in?
@@abhijitpandey5966did you cure it permanently?
Thank you for posting in English. This was most helpful. I immediately felt the benefits with my digestion.....and thyroid....thanks!!!
You’re welcome :). Glad you found it helpful!
@@BhartiYoga Thanks so much for uploading this. My lower back was feeling a bit sore today....but I guess that it’s because of all the back bends. I avoided the camel pose today so I wouldn’t over do it....but thanks a bunch.
Love it❤️❤️❤️from the Philippines 🇵🇭🇵🇭🇵🇭
Thank you so much for this yoga for thyroid.. I'm gonna share this video to my sister❤🙏
Congratulations the great yoga women my favorite yoga thank you so much i love you & your thairoyed yoga
Thank you for coming up with these videos. I have started practicing and they are very much effective too!
Great to hear that Anushka :)
What effective did you get? Can you explain
I am Subramani yoga teacher in a private school I viewed your thyroid vedio which is very nicely came out the movement in cat and dog posture the asanas name is marchary asana I may correct Bharathi?
First of all, thank you so much for sharing your yoga posture. I had a problem with my thyroid and it was 14.35 from that time I used to practice yoga daily in the morning time at least 20 minutes. Today I checked my thyroid it's 4.30. Now I am really happy. These postures are working and admirable. I have one question if I will discontinue yoga then again thyroid will be increased or not?
Keep going. I think you should try and reduce TSH even further. Somewhere around 2-3. Never quit yoga/exercise as it's just 15 minutes a day, do one form or the other. Good luck and well done! 💜
Inspired
Really it got reduced bcz of the above yoga plz reply na🙏🏻
@suparna please reply whther u cured completely please
@@user-wp3ne3vj8f You cant heal thyroid disease completely but you can manage it so it doesn’t get even worse. I will try this yoga along with medication and I will tell you if it works or not.
Thank you so much for sharing your knowledge, Bharti! I love the video!
With thyroid I have back pain problem also ,these exercise also relief me from Backpain .
Doing these poses since 3 months. 🧘
That is awesome!
Any benefir
Any improvement?
Hey! I've been doing your thyroid yoga stretches and lowered my Tsh levels to normal for my hyperthyroidism thanks to your yoga and diet. I wanted to thank you so much and I was wondering if you have any diet and exercise advice on how to lower the bulge in thyroid eye disease naturally without surgery?
Do yoga eye excercise regularly.... it will help
@@appu_radio can you direct me to a recommended video
Thyroid video nicely came out thank you be blessed with success
Thank you so much for showing Asanas for the Thyroid. Suffering since long.I do yoga practice regularly. I saw your videos and I am quite impressed.
I am 69 years old and I can't do Sarvangasana and Halasana. Rest I can manage.
What is the substitute Asanas for these 2. PLS. DO REPLY.WAITING FOR YOUR ADVISE. THANK YOU. STAYBLESSED 😍
Hello Ms Armaity, thank you. I am glad you are finding the videos helpful. As a substitute, you may practice Vipreet Karni by taking support of a wall. You can place a pillow under your buttocks and have the legs up on the wall.
Please watch her extended video of thyroid yoga. She has mentioned it there about the substitute
Informative... very helpful.. I am practicing it.
Thank you so much.
Really appreciate your works. Keep going ❤️🙏
Chala baga chepparu👌 🙏👍🌹❤
i did yoga after three months i got reduced from 5.1 to 4.5 without taking medications
Thank you for sharing this practice!
Thanks alot mam .
My TSH level is 17.9
After doing this yoga my TSH level is now 9.7....❤ really it works for me...I did this exercise everyday two times in a day😊
How many days did you do this practice
@@jyothsnamamidi1371 Max 1 mnth😊
@@priyankapradhan4172 did you do any diet changes
@@chandana109 yes...
Avoided sugar as well as fast foods too
Thank you so much bharti mam ..1month pehle meri thyroid 17 tha,ab meri thyroid 8.7 hai... Love u so much 😘😘
That is great! Congratulation on your progress !
Apne medicine liya tha ya yoga se hi normal hogya??
@@sumitradas4689 doctor ne medicine prescribed Kiya tha,,,lekin maine nehi li...yoga pe concentrate Kiya,,,
You stop your medicine are not
@@Mitali579did you any dietary changes
Hi mam.. two days ago only i tested thyroid and my tsh level is 7.44 ..T3 and T4 are with in limit.. kindly advicee is this ok to practicing these yogas?
Thank you
Pretty handy video for hypothyroidism
would love to recommend for my patients
Thank you Ma’am :)
Nice Mam,
Thank You.
Didi I have hyperthyroidism.so which video is effective. suggest for me.
No...these are for hypothyroidism...
Search for "exercises for hyperthyroidism" ....
By this yoga can we loss weight please let me know mam 🙏 bcz I'm fade up by my hypothyroidism my weight increasing so please let me know
Madam, in each pose, how long we have to stay? is it minimum 2 minutes or 30 breaths or as long as can I stay my body supports?
Muje bhi 14,tha ab 3 ho gaya hayper thayroid tha muje roj yoga se hi mitaya mene Bina koy dava ke ❤
Thanks for sharing this video . It's very important video for me . If it really works I will definitely comment. I like this video.....😊😊
Did it worked
@@nethravathisa3886 .....yes.....but also avoid some food
@@abhijitpandey5966 which food items should be avoided?
Since last 3 years I've high TSH level, but T3 & T4 levels are normal. For that reason I'm suffering from a huge weight loss. I use to take medicine everyday. Are these yogas helpful for me to gain weight?e
I got cured permanently with dr iyaremoses herbal medicine #driyaremoses channel...
Thyroid can be healthy but you may still have thyroid problems. Thyroid problems are because of poor diet and gut where the inactive thyroid (T4) can not be converted to active form (T3). Check DR Berg videos where he discusses auto immune disease and insulin resistance.
My wife is suffering from Hyperthyroidism. Her T3 and T4 levels are high and TSh level is very low . Please tell me whether she might be benefited with these yogas.
Public comment. God bless you ❤ 🙏
Very effective exercise 👌👌👌👌
very helpful
Thank you for the information I will be doing this as I am on Thyroid medication - Love your explanation - Neelam based in Sydney Australia - BTW where are you located ?
Kella bhatta
Thank you very much 🙏🙏👌👌👍
Thank you so much 👍🙏
Hello Bharti ! You are awesome. Do you have any video or Asanas to calm the nervous system or adrenal glands
Thank you
Mam .... thyroid mein mujhe winter mein kafi dikkat hote h....Mai raat mein sote hu to lagta h jaise gala sukh jata aur nose bhi......lagta h Pani piye....ye mam ku ho rha...... please aap batana....and I started to work on your.... video from today.....
Hii I am Disha ,I reduced my thyroid from 93 to 0 by doing this yoga only in 30 days
Permanently cured from hyperthyroidism with Dr iyaremoses medicine on TH-cam channel #driyaremoses channel
Tsh 90
How is it possible don’t give any false information there are many people searching for cure which yoga you followed
My daughter is practicing it.It is very very very nice. ❤️🙏🙏😘😘😀😀❤️😊
Great to hear that! Thank you :)
Hyperthyroid pannalama
Thank you so much akka
Do you have the video s of Surya namaskar
Is there an alternative to halasana, I am new to yoga however would like to do poses for beginners to help heal thyroid. Thanks Bharti
Hi Bhavna, you can alternatively do the Rabbit pose or Sasangasana. It compresses the thyroid gland in a similar way as halasana and is beneficial for regulating thyroid imbalance.
You can take support of wall and do it👍
Can a 14 years old thyroid patient can do this exercise shown on the video?
Am above 63 years old 🙏 it's very difficult to do all these asanas.please suggest me 🙏🙏
Beautiful workout and yoga moment nice👌🧘♀️
Helpful vedio
Hii I have thyroid cysts but the thyroid is functioning normally. Do you think that these will help me? Should I go foward with this or should I try other things?
Hi..I am Kush Kumar Maheswari...I have hyperthyroid...Can I do all these yoga which you have mentioned above? Kindly Suggest..
Tq nice madam
Good exercise
My tsh level is 25.24 ...t3,t4 are nrml ....I m suffering from severe stomach enlargement nd pain ...will this yoga helps me ??my stomach abdomen enlarging nd giving severe pain ...I can't bare that pain ...
But i have cervical also i can't do these asanas i tried but i ended up hurting my neck badly wht to do
thnku so much .ur video is helpful my tsh is 7.35 m newyly thyroid i ll try this n u make understand very well. god bless u .
Boil 2 tsp of coriander seeds in 2 glass of water, boil it 1 glass, drink this water in morning for empty stomach,
Do thyroid yoga regularly, sleep atleast for 8 hours, avoid meat, eat nuts, one egg every day, be stress free..., your thyroid will be regulated, avoid taking allopathic medicine..,
@@SerenaGingerbread no dear u need coriander seeds
How is ur tsh level now
@@pranavdharmappa580 can I try this in breast feeding..
@@pranavdharmappa580 one can't avoid alopathy medicine in one go. My tsh is 21 I tried to leave and did all the things u mentioned but results got worst.
Mam please riply me ki is yoga se thiriod khatam ho jayega ya kam ho jata hai .... please
Idk how, it truly works. I've never been a yoga enthusiast. I've never obeyed that yoga can cure hyperthyroidism. But it does. I recognised that I'm a patient of hyperthyroidism or grave's disease. Was so frightened, scared that what will happen next. Cause I'm a teenager, and going through medications is such a big challenge for us to continue it lifelong. Started yoga from the day before yesterday, got some results as the gland itself stopped to grow bigger. Thank you😀
Hi Soham, glad you found it helpful. Keep practicing and take care :)
Frostyggyt how long you recovered?
Hii Ma'am as per my doctor said my thyroid hormones have lowered down but my neck is still swelling will this help to reduce my goiter's size?
It would make me feel better
How many days yo practices yoga ?
Ma'am will all this work for hyperthyroidism?
Please tell ma'am.
Thank you for the informative video..are these yoga helpful to shrink or disappear the throid nodules.recently 8 nodules are found in my throid.
@sungeet's life I live in Sydney
Hi Dhruti, performing these asanas should help in overall improvement of thyroid hormone balance. You can try out the following more holistic video for your daily practice : th-cam.com/video/JgOs6jnle0k/w-d-xo.html
This yoga poses especially camel pose has made my upper back pain. Its almost been month now. My back is not getting better. Is it common to happen if you haven't tried any yoga before ??
Very nice !!!
Madam when we should inhail n exhail while v doing this asanas please explain
There is hyperthyroidism & Hypothyroidism.. which one are you referring to? Both need different approaches!
Hi Bharti, I’m 32, female and I just found out I have small goiter. My thyroid hormones are normal but I have a starting cyst (goiter) and I am under medications to shrink the cyst. Is this yoga helpful to shrink the goiter?
sm problem i hv
what treatment u take
very nice
Nice
Bharti i can't do Halasana fully.i can't bring my leg near the head. Only i can do till 90 degree. Because my weight is 77 .what can i do pls tell me. I am Indian.
Hi Raina, you can alternatively do the Rabbit pose or Sasangasana. It compresses the thyroid gland in a similar way as halasana and is beneficial for regulating thyroid imbalance.Also, if you are keen on working on Halasana, you can check this video, where I have explained how you can use a wall for support to work towards Sarvangasana and Halasana: th-cam.com/video/t8zLkP1b2Vg/w-d-xo.html
It’s been 3.5 months that I had a C-section delivery. Can I do these yoga postures to cure my hypothyroidism. Please reply. Thank you
Hello mam...i m having hypothyroidism..these poses will reduce my weight?...i want to lose my weight..can i do it in night before gooing to bed...plz reply me
Hey i am Gayatri i have thyroid from week and i have half of my thyroid glad i am so worry about it my hormones level 5.49
Hii mam my TSH level is 9.30 and t3and t4 is normal please suggest me can i take homeopathic medicine or elopathic medicine plzz reply mam
I tried doing, my body is quite stiff and lowestr back bones pain if i lie on yoga mat. My knees make crushing paper like sound if I bend and strech. Am 51 yrs and my TSH is 10.8. please suggest
Hi Sara, this is a very short practice. Try this longer practice which is at a slower pace. th-cam.com/video/JgOs6jnle0k/w-d-xo.html
Need help heart papilations incorrectly using iodine
Thanks My Guruji
But hindi Better Than English
You're welcome!
Hloooo Bharati this video full daily doing after weight loss complusory are not how many days time to weight loss tell me
Replied me
Hi can you post videos for hyper thyroid, it will be very beneficial. Thank 3
Hyperthyroid ullavanga intha yoga pannlama please replay me enakku problem irukku please sollunga
Hello. I'm from Philippines. Can I ask if how many times should I do each yoga? Or how long should I do these? Please answer. Thank you.
follow routine daily, okay
yoga is good for health, body and mind,,
Do yoga daily,
is the order of the asanas important?
Hi there! So I have kept the order in which a full yoga class normally progresses. You start with warmup (cat cow serves that) followed by backbends and ending with calming forward folds. If follow this order you will find it easier and there will be less chances of injury :)
Should we have to quit some food ??
Mam camel pose aur cobra pose krte time saans kaise le smjh mein nhi aarha, jaise camel pose krte time saans le aur rok kar rkhe fr again normal position mein aane par chhore? Plss tell me
Tell me the exercise for hyperthyroidism, and diet plzz
Me too
Hey. I’m suffering and on a mission to healing as well from overactive thyroids
I found this lady who gives you how to heal from a-b. She says a 12 day fast with fruit smoothies, Irish Sea moss, specific herbs, is how to start
th-cam.com/video/f7ktBl57oPM/w-d-xo.html
I hope it helps us all. Let me know if you guys find resources
That could be helpful in healing too
You subtitles are coming on tbe wrong place...poses are not visible completely
i recently got to know my TSH levels are 8.09 , i am not on medication . If i do these asanas will it help me to get my TSH level down without med?
Did it get normal without medicine ???? Plz reoly
Hi Bharti,
Iam planning for pregnancy, recently detected hypothyroidism TSH 22,
Can I do this yoga for regulating thyr harmone,, is it effective, how long have to do , after how many months shall I repeat Tsh ..along with tab 100mcg
Hi Asma, yes you can do these asanas to help control thyroid. It is best the get the condition under control before you start trying to conceive. I would recommend a daily longer practice - about 30-45mins at least. You can try this longer video as well : th-cam.com/video/JgOs6jnle0k/w-d-xo.html
Mam what is the right time for yoga .is it early morning only or in evening also
Mng is perfect
Great
Will this help to reduce nodules as well?
As a man can I do this to fix my hypothyroidism issue??!
Hi.. do we have to do the yoga on an empty stomach in the morning? How much time gap can we give before having breakfast?
Hi, yes it is preferable to do it in the morning on an empty stomach. If you do it in the evening, you must wait for at-least 4 hours after eating to do the practice.
It is ok to have breakfast after 30 mins once you are done with the asana practice.
Thank u so much.. 👍🏻
With tablet or without tablet
Mam while am doing this hallasana I feel some pain on neck and shoulder mam is there any neck pain relief asans plz reply mam
Elluru Nikhilakumari hi Elluru, you should warm up your neck with some neck rotations before practicing. Also you can try doing Matsyasana ( fish pose) after halasana to counter the neck compression
@@BhartiYoga k tq mam for ur reply
🎉Love it💓Fr the Philippines 🇵🇭
Thanks!
The asanas also effective for weight loss??
Are these poses for hypothyroid or hyperthyroid? Plz help anyone
Any one or two steps enough daily?
Is it applicable for hypothyroidism?? Is it safe to do if preparing to conceive??
Hey, yes these are safe for hypothyroidism. These are ok as long as you are not already pregnant. For early pregnancy asanas like bhujangasna and halasana should be avoided as they put pressure on the abdomen. You can safely do cat cow stretch and camel pose with the support of yoga blocks ( see my video - yoga for morning sickness | first trimester yoga)
Please please bharti mam I will do this yoga I stop my medicine please tell mam my TSH level is 7.7