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Yoga for Thyroid | 30 Mins Asana & Pranayama Practice to Regulate Thyroid Hormone | Bharti Yoga
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- เผยแพร่เมื่อ 22 ก.ค. 2021
- In this 30 mins Yoga for Thyroid practice, we will be doing asanas that help in stimulating the thyroid gland and can be done both for hypothyroidism as well as hyperthyroidism. We will end a with a relaxing pranayama practice which includes Ujjayi, Nadi Shodhan and Bhramari pranayama.
Once you are ready, let's hop on the mat and get going.
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For more videos, check out the following:
Yoga by Ailment : th-cam.com/users/pl....
Daily Yoga Routines : • Daily Yoga Routines
Light on Yoga Challenge : th-cam.com/users/pl....
Prenatal Yoga : th-cam.com/users/pl....
Thank you bharti, mam my TSH level is 7.7 I will do this yoga 20 day's my TSH come to normal 2.20 thanak so mam doctor tell m 75 MCG tablet but I tekken 50 MCG with this yoga my TSH level normal in 20 day's thank you so much for this video ❤️
That is amazing Rashmi! I am so happy with your progress. All the best and keep practicing ❤
Mam I will stop my thyroid tablet mam
@@rashminarendra7842 and what happened? Are you okay?...results still same?
Yes my result is normal
How long it took to get your result to normal ,what's your tsh now ? Still taking medicine. How many days of yoga and along with it you did something else? Actually my TSH is 10.86 now I am working to get it to 2. Please can you share your experience.
Really nice to learn yoga from this video ☺️ I am a thoriad patient from ten years and searching for routine with yoga now my search is completed
Thank you. I am glad you found this helpful :)
Thankyou mam so much my tsh went from 5.4 to 2.27 in 3 months that too i wasnt consistent in the last two monthss thankyou so much
With or without medicine?
Only you do these exercises in a vedeo?
Bharti is my favorite favorite favorite yoga guru in utube❤❤❤
Thank you Lavender. That is so sweet of you ❤️
Hi Bharti, it's the most wholesome experience of doing yoga with this video of yours. I am suffering from hypothyroidism since past ten years and I am happy that I found this . My daily yoga practice has become a more joyful and pleasant experience than ever before
Hi Sriparna, I am so glad you are finding this helpful ❤️.
Will taking these yoga help u stop meds please reply
Hlw ma'am thank you, my TSH level is 8.9 i will do this yoga 25 days TSH come to normal 2.45 thank you so much maam❤
Are you saying truth mam? I have hypothyroidism and leve is 9.42. So does it really works..but by doing this are you getting sweat out
I am using meds since last 10 years . Tsh is normal but my throid gland and lymph nodes have become a bit larger. Will do this and update the result in 30 days😊
any update
Thanks a lot really this compact and most useful asana and pranayam will help many yoga lovers My well wishes for more such concise practice set in future
Thank you very much for sharing Yoga Asanas. Looking forward for your next Video.🥰🤗
Beautiful practice. Thank you and namaste.💚🙏🌿
You're so welcome! Glad you enjoyed it ❤
This was so helpful, calming, and enjoyable. Bharti, your intructions are so clear to follow. I have been doing some of these poses for a while, but your guidance helped the mocements flow so much better for me! Your voice is so calming and pleasant. This was a wonderful experience. Thank you so much!
Thank you so much Cheryl. I am so glad you enjoy the sessions ❤
Man your yoga is very effective- please one request that make one video on diet plan for fit body
Hello ma'am... Really enjoying doing with you.. As before II used be lazy... Now I want to do daily...
Thank you Niyati. Glad you are enjoying the sessions :)
Ma'am, please create a video on the daily experience of both the pranayama and asana for both the normal male and female.
She is wonderful and very dedicated yoga teacher I seen 🙏
Thank u and namaste
Hello, I have congenital thyroid. I am taking thyroid medication of 62.5 mcg since 15 years. Shall I continue taking tablets with this yoga ? Or shall I do this without medicines?
I hv hyper thyroid..tsh is 0.05..should i do the same. Nobody clears this biggest doubt that both thyroid yoga ir just hupo as hupo is more among ppl. Wht should we do..weight reduce thyroid/ hyper thyroid
Public comment. Thanks you so much Bharti ❤ for the yoga practice 🙏.
Thanks bharati mam
Hi Bharti. Thank you so much for sharing and for being the practitioner you are. This has impacted my life in the best way possible and I am so grateful.
Hi! Thank you so much for your kind words. I am glad you find the sessions helpful. ❤
Thank you so much didi aapki vajah se Maine 5 kilo vajan kam Kiya aapke is video se aur mujhe ek help chahie thi ki aap ek video breast ko kam karne ke liye plzzzz didi help us 💜
Thanks for learning this yoga from this video. I’m hoping that this will help me to heal my thyroid and feel better.😊😊
Thank you! Glad you found it helpful 💚
my tsh is 5.1 iam doing yoga without medication can i know whether its goes to normal within three can you please suggest
hey Bharti! very useful session. Waiting for a video on yoga for stomach ache (for ladies especially). Thanks
Hi Naomi, you can try out this video which I made for improving digestion : th-cam.com/video/4n1redYGoTQ/w-d-xo.html
You must also try to change other things like avoid long periods of not eating which can cause acidity, taking short walks after lunch and not wearing very tight clothing with compress the stomach for long hours.
@@BhartiYoga Alright! Thanks
Thank you so much for this lesson, I’m going to practice this every day. Your video helped me to come back to my yoga practice. ❤️ I’ve tried this and now I feel energised 🪷
Hi Yana, I am so glad you found this helpful and are motivated to practice everyday!
Thank you barthi
Thank you
Thank so much bharati
Thank you for this video! Following it helps me feel calm and well. My body always craves some back release poses after Halasana and Matsyasana, so I usually stop the video to add some in before the pranayamas.
hello bharti i have this doubt i have thyroid but i lost weight so if i do yoga will it make me lose more weight?
Mam very nice feeling after doing with you
thank youuuu!!!!!!
It's to good and relaxing.❤❤❤❤
Thanks Amrita! Glad you enjoyed it ❤
Which time make yoga mam tell me plz
Isse weight gain b hojyga kya tharoid ke wajah se badta nhi
Madam, in each pose, how long we have to stay? is it minimum 2 minutes or 30 breaths or as long as can I stay my body supports?
Hi Bharti, thanks for making this video, do you have a recommendation on how many times a week one should do this practice?
Hi Mayuresh, thanks. Glad you enjoyed it. Actually you can do this on a daily basis.
can i practice this without taking med
Neck problem peoples can do these exercises?
Hai mam , u explained really very well , and I want to know can a women with thyroid n L4S1 problem do this also yoga
Hello bharti... I need your valuable suggestion... My tsh is 138.9 suggest me what I should do
And which oil is best to reduce it?
Cold pressed coconut oil is best for hypothyroidism.... it's my experience
My wife tsh level is 45. Can this yoga session will be effective. Please suggest some pointers.
Hello Madam..Wanted to request you for a detailed video on how to do sarvangasana with its preparatory asanas just like one you made for halasana...Would be really helpful...
Should this routine be done before gym or after gym? Hope will get a response from you. Tq
kitne mahine karne se puri tarah jad se cure ho jayega aur dobara nhi hoga.
ek din me kitne gante yoga karna h
aap kisi ka cure kiya kya
Soo beautiful, Thank you❤
Namaste mam can I eat thyroid tablet offer this yogasana? Please tell me mamm
Do u also take live classes
Please reply for my message this will usefull for thyroi weight loss because of iam suffering
Madam kindly start online yoga classes for us...I have some health problems and do yoga from you regularly...is it possible...
Hi Piya, thanks for reaching out. Sorry I don't conduct live online classes yet. But do let me know on what topic you would like me to make more sessions so I can hopefully address your health concern.
hi bharti. can it help with weight loss? I have hypothyroidism and I want to loose weight badly.
Ma'am iss yoga se weight loss bhi hoga
Mam I do this yoga in 11.30 morning
I fell like noting help for this sickness
After Controlling Thyroid by Yoga... should we continue regular??
Hi, yes you can continue either this or even regular practice if your thyroid is under control.
Veri coz vens ke liye aexsai btaye piz Bharti beta Mai siniyar citizen Hu muje knee & Thai me taklif Hai noor hydrabad se 🙏
How many days it will take to completely cure thyroid by doing this yoga?
It took me 3 days to make symptoms of hypothyroidism disappear. No medicine. I think if you do this daily 2x a day, it will help you a tons!
Mera tsh 6.6 hai 15 years old periods time pr nhi aate kya kru itni kam age me thyroid hona thik hai?
Thank you for sharing this yoga video, hope it will help me in improving my thyroid problem, i am getting results with Planet Ayurveda's treatment amazingly but doctor their told me to add on some yoga poses too for fasten recovery so i find your video well
Excellent madam
will this help to lose weight also?
Ini untuk hypo apa hypertiroid?
Ihv 7.7 thyroid hormone levels can I do this?
Mam, which time,i do this yoga,its means, empty stomach or taking a tablet,iam confused, please reply mam
Good from srilanka
Mam mujhe English ni aati h mera c- section delivery huyi h baby h 6 month ki aur mujhe dono tyride h too ky me ye yoga kr skti hu ....plz btaye
Hello madam i diagnosed thyroid last weak, tsh level is 64.8 which is very high, dont want to start medicine, want to cure with yoga n pranayam , when i do neck up exercises coughing starts very badly what to do
Hello, How is your tsh level now? You are continuing with the yoga without medication?
My tsh level is 153.. is that can be cure?
Bharathi maam,
I have a doubt. In surya namaskar section the daily practice makes me doing is less time. Means it takes me less than 6 min. Is time is important in surya namaskar.
As long as you are able to properly sync your breath through it, it is ok. Try not to rush too fast.
Male can do this asanas
Mam yeah hashimoto thryoditis k liye bhi h kya
Mam how can I encrise my thyroid hypo is 4.25.I daily exercise ...bt mam cen you help Mee some more asanas
I think you don't have to worry about thyroid u have only slight raise in tsh. Maintain diet
Can we use fan while doing yoga, to reduce sweating
Hi, yes its fine but the air should not be too strong or cold
Kk thnk u
Im suffering from hyperthyroid this exercises work for hyperthyroid also
Yes, this one is for both
Hi bharti ma'am how are you can i contact u through any resource i want to share my reports with u
Mam my thyroid is ok but weight doesnt reduce
1 BABA se dawa le Desi dawa se meri mom ka thyroid jadh se khatm ho gaya
Hi Bharthi
Thanks for posting this ! Will try and follow this
Thank you
Could you please share some info on yoga mats as well. Available online or offline
Hi Sandhya, you're welcome :). Well the mat I am using in this video is from Decathalon. Its a nice sturdy non slip mat. I bought it from the store as Ilike to get a feel before buying my mats but I am sure you can find this on Decathalon website too.
Hi,
How many times a week should I be practicing this ? I also do cardio + strength training to loose weight.
Thankyou, the video looks detailed with the voice over for beginners like me. Please guide me on how to go about doing this routine and how long to do it as I have PCOS and subclinical hypothyroidism.
My thyroid point is .03.
So what type of yoga I should do to increase thyroid?
Plz let me know
Hi Faiza, this practice is both for hyper and hypothyroidism. So you can practice this to improve thyroid hormone balance.
Can we do this at d time of pregnant. First trimester
Hi Affefa, I would not recommend to do this during first trimester specially. Please wait till you are atleast week 16 to start prenatal yoga and get a go ahead from your Dr.
you can refer to my other channel - Her Healthcare at Home for a lot of pregnancy specific video. :)
th-cam.com/users/herhealthcareathome
High Bharti,
Can I do this yoga in the evening and if yes then at what time??
Hello Madam...Mam, the asanas wherein there is the bending of the hips or mostly the stomach section being involved, am finding it difficult..How or what may i do to loosen it up so that it does not hinder during the practice...
Hello Keerthan, flexibility slowly comes with daily practice. You can add the sukshma vyayama to warmup before the session. You can also try the beginners routine to build flexibility : th-cam.com/video/42G_cKKUtuA/w-d-xo.html
@@BhartiYoga Surely Madam...Thank you very much for the prompt reply...
Hi can i do yoga during my periods.
no
Madam i ha e cae tion delivery i vanno do palaasana
Madam I have c section delivery i can do palaasana
Can i do this in evening
Hi there! yes you can do it in the morning or evening. Just make sure there is a gap of 3-4 hours after your last meal before you practice this.
☺️🧘♀️🤩
❤️
If it would be told in Bengali,it would be good.
🏆🏆🏆🏆৷ Bangladesh
Hi