THYROID Yoga Exercises | 10 Minute Daily Routines

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  • เผยแพร่เมื่อ 5 ม.ค. 2025

ความคิดเห็น • 203

  • @moonlight_celestia
    @moonlight_celestia 2 ปีที่แล้ว +107

    I have done many of your exercises including this one, brain tapping and also chest congestion because I have been having very bad headaches and inability to breathe. And with each exercise of yours I do, my body becomes "normal" again, eventhough Ive had the pain for months. I cant thank you enough 😭

    • @cooperbrain5446
      @cooperbrain5446 2 ปีที่แล้ว

      It is heart warming to hear silence again without sound disturbance, all thanks to Dr iyaremoses on TH-cam channel for his herbal medication free from hypothyroidism..

    • @nelialapira5982
      @nelialapira5982 ปีที่แล้ว

      😢

    • @aizarahat2964
      @aizarahat2964 11 หลายเดือนก่อน

      I have bad headaches too and disbalance. Which exercise helped you.

  • @sabinestrauch
    @sabinestrauch 9 หลายเดือนก่อน +1

    Wow. That was powerful. I think I've never stretched the front of my neck like this before. Thank you

  • @lifealvarez3279
    @lifealvarez3279 3 ปีที่แล้ว +16

    Thank you for this video. I'm doing this thyroid exercise for 1 week now. It's beneficial.

  • @helenmorito2243
    @helenmorito2243 ปีที่แล้ว +2

    Thank you for the exercise.after doing the exercise I felt pain on right side of the neck.I will continue daily.
    Thank you for your video.
    Helen Morito from Papua New Guinea.

  • @kalyanimata1060
    @kalyanimata1060 3 ปีที่แล้ว +15

    Thanks. I love this channel I have learned many things from you. I regularly do many of your exercises. I have lot of benifites. Mental and physical health. I have thyroid problem. I do this exercise and feel much better. Greetings from India. God bless you. Thanks.

  • @TsechuLhamo
    @TsechuLhamo 10 หลายเดือนก่อน +1

    Felt so good, after completing this yoga. Really helpful.

  • @MaDionelyMolina
    @MaDionelyMolina ปีที่แล้ว +1

    Thanks for sharing this exercise mam a big help to my daughter a hyperthyroidism patient., Godbless mam

  • @gengaletchemanan7977
    @gengaletchemanan7977 9 หลายเดือนก่อน +2

    Thank you very much, i can feel the pain in throat. Hopefully will get well ❤

  • @irenebenjamin1747
    @irenebenjamin1747 ปีที่แล้ว

    First time I have seen thyroid excercise very nice .I will try . I am suffering hyperthyroidism .. this is useful for me . Thanks God bless 🌹❤️

  • @Imancabistan
    @Imancabistan ปีที่แล้ว +2

    I've been enjoying your video for a couple of weeks now. Thank you.

  • @mauryagupta6024
    @mauryagupta6024 ปีที่แล้ว

    Thank you, thank you, thank you. You are a good instructor. Very likable. I never expected to see a Chinese yoga instructor.

  • @lindseycassella3015
    @lindseycassella3015 4 หลายเดือนก่อน

    This was helpful for tightness i get in my throat from vocal cord dysfunction that is irritated from stress/ anxiety and sometimes (like tonight) food.

  • @kingcrabssupplierinkorea7455
    @kingcrabssupplierinkorea7455 ปีที่แล้ว +2

    Thank you for sharing this. God Bless ❤

  • @marilynnfrazier1960
    @marilynnfrazier1960 3 ปีที่แล้ว +20

    Thank you so much for this exercise. I have a very sluggish thyroid and I'm sure this helps!! Bless you!!

    • @shamimaansari9718
      @shamimaansari9718 3 ปีที่แล้ว

      Hey I have hyperthyroidism..Bcz of this I looking too skinny..This excersise work for me to build muscle again

  • @maudserwaa1896
    @maudserwaa1896 ปีที่แล้ว +1

    Today 8s my first time to join this exercise and I have it say it's very helpful Madam. I appreciate it a lot, I was feeling very heavy on my neck this morning but I have able to turn it to the both side without any stress or difficulty and cos of you
    Thank You❤❤

  • @4nbop80user
    @4nbop80user ปีที่แล้ว +5

    Smart stuff. I never had sciatica etc before being low thyroid, burnt out. Never an ache. These exercises help with both cause and consequence. The ancients knew what they were doing…. Thanks ❤

  • @mawite2755
    @mawite2755 3 ปีที่แล้ว +3

    Thank you so much.May God bless you more!

  • @riskyriskywiggywiggi3209
    @riskyriskywiggywiggi3209 2 ปีที่แล้ว +6

    Hope this one will help me, I have hyperthyroidism and I stopped smoking. I pray that I can conquer this sickness.

  • @annacandrian1165
    @annacandrian1165 2 ปีที่แล้ว +3

    Bonjour I watched and followed numerous of your Meridian instructions etc etc. and I must say: you know your science ! Excellent. Brief and straight to the point. Extremely beneficial and professional. Thank you so much for your efforts and contribution and wishing everyone a healthy happy life.

  • @JustineEllushon
    @JustineEllushon 3 ปีที่แล้ว +7

    this was so good! i love how you always explain everything so good. hahhahah you said hold your teeth together but dont clamp it down ....so relaxing. i dont know of any thyroid issue but it felt soooooooo refreshing

  • @malarvizhip5946
    @malarvizhip5946 11 หลายเดือนก่อน

    I have thyroid for the last 20 yrs. I will try it.

    • @georgeking2369
      @georgeking2369 11 หลายเดือนก่อน

      Don't bother it is not going to do a bloody thing for your thyroid she is talking load of crap

  • @elm5315
    @elm5315 4 ปีที่แล้ว +17

    This and the high blood pressure video - amazing!! Will be doing it daily!!

  • @tsegaseyoum5653
    @tsegaseyoum5653 ปีที่แล้ว

    Thank you so much God bless you I get help from this exercise❤❤

  • @mpelegengtsogang9103
    @mpelegengtsogang9103 4 ปีที่แล้ว +2

    Thanks may the Lord bless You.

  • @AllRounder_2V
    @AllRounder_2V ปีที่แล้ว +2

    It is very profitable mam . Thankyou ❤

  • @Jas-sq5er
    @Jas-sq5er ปีที่แล้ว +3

    I totally feel the difference part of my morning routine. Thank you

  • @kalpanavaria5878
    @kalpanavaria5878 ปีที่แล้ว

    Thank you for this exercise i have thyorid..so i will do this exercise

  • @hoineohaokip9189
    @hoineohaokip9189 ปีที่แล้ว

    Thank you so much 4 this video May God bless you👍💚🤗

  • @pthaloblue100
    @pthaloblue100 3 ปีที่แล้ว +15

    Wow, first time trying this exercise and that was some intense sensation and release! Thank you so much for posting this video, I am hopeful that it will help me.

    • @juliedawas155
      @juliedawas155 ปีที่แล้ว

      lllllllllllllplppppppppppppppppppppppppppppppppplllllpppllllppppppppppppppppppppppppppppppppppppppppppp

  • @kwantimeleaper
    @kwantimeleaper 4 ปีที่แล้ว +10

    Thanks again for another wonderful lesson and wellness video. You guys are amazing. May you continue to be well and at peace

  • @purnimakumar2855
    @purnimakumar2855 4 ปีที่แล้ว +11

    Hello Linda , I am doing your exercises for a month . It’s helping me a lot with my chronic pain problem . Today I came across your thyroid video I liked it a lot . Please let me know if these exercises are ok for the hypothyroid condition. Thanks a lot 🙏

  • @maryjones8726
    @maryjones8726 3 ปีที่แล้ว +10

    I'm hoping this exercise may strengthen the upper airway muscles to cure my Sleep Apnea.

    • @RehanaHussain-z6q
      @RehanaHussain-z6q ปีที่แล้ว

      Switch to gluten free grains, natural dry / fresh fruit sweeteners
      Good fats ghee, butter,nuts
      Plus
      Intermittent Fasting
      All your health issues will be resolved & you’ll be OFF ALL MEDICATION
      That’s how I lost 40 lbs
      TWO years ago & have never looked back

  • @rishabhmishra537
    @rishabhmishra537 3 ปีที่แล้ว +5

    very well explained on hypothyroidism, I was suffered from this disease and my weight was increased by 20kg. then I started treatment from Planet Ayurveda health care center and after six months of medication, my weight and thyroid level come in normal range.

    • @stac123100
      @stac123100 ปีที่แล้ว

      Thank you for this comment

  • @lakshmipathykm8422
    @lakshmipathykm8422 ปีที่แล้ว +1

    Exc3llent yoga for thyroid gland health

  • @edithaleicjen
    @edithaleicjen 3 ปีที่แล้ว +3

    wow! I never knew this exercise it feels good to do this in the morning. thanks for sharing your video...

  • @anyhowe2702
    @anyhowe2702 3 ปีที่แล้ว +8

    loved these exercises most needed, makes a great difference and stimulates blood flow to thyroid, thank you

  • @avantimukherjee5709
    @avantimukherjee5709 ปีที่แล้ว +11

    These exercises are so simple to do and sooooooo good! I cant do heavy stretches, these are perfect for me. Thank you! 👍👍👍

  • @sima7329
    @sima7329 4 ปีที่แล้ว +4

    It is really a great excercise. Thank you.

  • @NelroseLabe
    @NelroseLabe 9 หลายเดือนก่อน

    Thank you soo soo much doc

  • @jayaprabhadongre8351
    @jayaprabhadongre8351 ปีที่แล้ว

    Dhanyawad 🙏 🙏 🙏

  • @agustinumi6412
    @agustinumi6412 3 ปีที่แล้ว +1

    Thank You very much. Namaste.

  • @heatherrose2656
    @heatherrose2656 3 ปีที่แล้ว +3

    Thank you for your great attitude and sharing with all of us. I have skin rashes. Do you have any exercises to release blocked energy flow to skin.

  • @mcclungt5
    @mcclungt5 3 ปีที่แล้ว +7

    Wow wow wow that last exercise was intense ive been trying to unblock my higher heart & thymus for months i have no doubt this routine is the key TY x

    • @nordiawright5185
      @nordiawright5185 3 ปีที่แล้ว

      From theese long time i never saw an exersize that i realy enjoy like this very good exelent good job thank you so much

  • @Gracy-ng5ip
    @Gracy-ng5ip 5 หลายเดือนก่อน

    Boswellia curcumin, brahmi capsules and pitta balance is an amazing remedy for thyroid issues

  • @shravanamgreenshomestay
    @shravanamgreenshomestay 6 หลายเดือนก่อน

    Thank you.....❤

  • @adriadri6972
    @adriadri6972 8 หลายเดือนก่อน

    Semoga bermanfaat sayangnya saya tdk paham bahasa inggris tapi saya melakukan dgn melihat vidio trimh kasih

  • @vakkanagaraju8175
    @vakkanagaraju8175 ปีที่แล้ว

    Thanks for good information

  • @MollyIndiana
    @MollyIndiana ปีที่แล้ว +1

    Hi, first of all thanks a lot for explaining the exercises so clearly. I was wondering if they might help me with my colloydal cyst on the neck. I would be very greatful if you could answer me. Love

  • @yvonnematthews1953
    @yvonnematthews1953 3 ปีที่แล้ว +11

    Thank you so much for this video.. I didn’t know you could do yoga to help the thyroid.. it’s a great exercise.😊thank you for being such a great teacher 😊

  • @sassxccgh9450
    @sassxccgh9450 2 ปีที่แล้ว

    Good health tips for a healthy body systems flow of the mind is getting clear vision

  • @caliibrahim2551
    @caliibrahim2551 ปีที่แล้ว

    thank you thank you

  • @AnithaKumari-us6td
    @AnithaKumari-us6td ปีที่แล้ว

    Jai jagannath jai panchasakha

  • @draganmarinkovic7221
    @draganmarinkovic7221 ปีที่แล้ว

    Hvala

  • @myworld9746
    @myworld9746 2 ปีที่แล้ว +2

    Excellent teaching!!

  • @cat-nm2bp
    @cat-nm2bp ปีที่แล้ว

    tell excercise for severe depression chronic.nice videosf👍

  • @sanchikarawal3135
    @sanchikarawal3135 ปีที่แล้ว

    Thankyou.... this is what i was looking for.....😊

  • @kalyanimata1060
    @kalyanimata1060 4 ปีที่แล้ว

    Thanks. God bless you.

  • @ccaselli7
    @ccaselli7 3 ปีที่แล้ว +1

    Felt good...I do enjoy doing ur vids, when I get round to it. I have thyroid issues. Thankyou. 🙏

  • @virochanraote1807
    @virochanraote1807 ปีที่แล้ว +1

    I am Virochan Raote from India. You have Very nicely explain and very gently demonstrated. I appreciate it. Can you address my following queries.
    1.Can we do these exercises after lunch or any time of the day?
    2. How much time it will take to cure the thyroid problem.
    3. I had an operation in which glands at throt are removed. It was diagnosed as 'meligency' in the year 2015-16. Can you suggest any other exercises or the same one will do.?
    I hope you will reply.

    • @DOMINICROY-i5b
      @DOMINICROY-i5b 9 หลายเดือนก่อน

      Yoga teachers advise to practise yoga asanas on an empty stomach during sunrise and sunset.

  • @valentinrigaud2212
    @valentinrigaud2212 3 ปีที่แล้ว

    infinite gratitude for this pleasant practice! u re radiating benevolence and good qi! cheers . aleksandra

  • @prabhapurathur6367
    @prabhapurathur6367 3 ปีที่แล้ว

    Thank you ever so much. Feel so good after doing it with you today.

  • @prakashggajendiran7722
    @prakashggajendiran7722 3 ปีที่แล้ว +1

    Thank you mam I sure it helps me

  • @nadiarossa1024
    @nadiarossa1024 6 หลายเดือนก่อน

    Terimakasih.

  • @renukadissanayake2342
    @renukadissanayake2342 3 ปีที่แล้ว

    Very good exercise.
    Thank you so much.
    I m' living in Sri Lanka.
    Good bye sister.

  • @Beer-ho9wy
    @Beer-ho9wy ปีที่แล้ว

    Thanks ❤

  • @naheednaheed2136
    @naheednaheed2136 2 ปีที่แล้ว

    Thanx mam i tried this exercise I'm primary hypothyroidism peicent this video helped me

    • @cooperbrain5446
      @cooperbrain5446 2 ปีที่แล้ว

      It is heart warming to hear silence again without sound disturbance, all thanks to Dr iyaremoses on TH-cam channel for his herbal medication free from hypothyroidism..

  • @barbaraglover4451
    @barbaraglover4451 ปีที่แล้ว

    I enjoy this exercise

  • @MindfulEating-n3c
    @MindfulEating-n3c ปีที่แล้ว

    It is really working, thank you

  • @veluschemistry5640
    @veluschemistry5640 4 ปีที่แล้ว +3

    Thank you very much for your effort in teaching to us.

  • @valerycourtis
    @valerycourtis 2 ปีที่แล้ว +4

    I have a lump in my throat like feeling. This definitely helps! Thank You! 💙💙💙💙💙

    • @cooperbrain5446
      @cooperbrain5446 2 ปีที่แล้ว

      It is heart warming to hear silence again without sound disturbance, all thanks to Dr iyaremoses on TH-cam channel for his herbal medication free from hypothyroidism..

    • @riskyriskywiggywiggi3209
      @riskyriskywiggywiggi3209 2 ปีที่แล้ว

      But u still need to go to the doctor

    • @valerycourtis
      @valerycourtis 2 ปีที่แล้ว

      @@riskyriskywiggywiggi3209 True. Doctors are the best! Helped clean my chakras. Now feeling awesome! ❤

    • @dhanbirsingh2301
      @dhanbirsingh2301 ปีที่แล้ว

      @@valerycourtis your lump os reduce or not

  • @kowsikowsalya428
    @kowsikowsalya428 2 ปีที่แล้ว +1

    TQ so much akka

  • @irmarazo8904
    @irmarazo8904 ปีที่แล้ว

    Thanks a lot!!!!!!

  • @kineticremediesllc3377
    @kineticremediesllc3377 7 หลายเดือนก่อน +1

    WOW!!! Thank you. I can already feel the difference

  • @ladyo1529
    @ladyo1529 3 ปีที่แล้ว +4

    Are these useful for one with hyperthyroidism?

  • @nirmaladevi1869
    @nirmaladevi1869 3 ปีที่แล้ว +2

    Nice work up is good

  • @오미경-o8g
    @오미경-o8g 7 หลายเดือนก่อน

    Very nice❤

  • @naghmehvaezi2313
    @naghmehvaezi2313 2 ปีที่แล้ว +1

    Thanks😘❤🌷

  • @lynsstudio271
    @lynsstudio271 ปีที่แล้ว

    Thankyou

  • @genalynherrera79
    @genalynherrera79 2 ปีที่แล้ว

    I feel better now thanks for your video teacher it helps for us

    • @cooperbrain5446
      @cooperbrain5446 2 ปีที่แล้ว

      It is heart warming to hear silence again without sound disturbance, all thanks to Dr iyaremoses on TH-cam channel for his herbal medication free from hypothyroidism..

  • @me.love5694
    @me.love5694 2 ปีที่แล้ว

    Thank you

  • @BeshaBadiyo-zu6gq
    @BeshaBadiyo-zu6gq ปีที่แล้ว

    Woww very good

  • @mikesmith-cl5bn
    @mikesmith-cl5bn 3 ปีที่แล้ว

    it's simple to do. I will try it. thanks

  • @kuenzangchoden1628
    @kuenzangchoden1628 ปีที่แล้ว

    Very nice

  • @tersitabebe1125
    @tersitabebe1125 4 ปีที่แล้ว +1

    how many time suppose to do this. It is very useful video. Thank you

  • @shellybenhaim8525
    @shellybenhaim8525 2 ปีที่แล้ว +3

    From your experience is it good also for hiper? graves-hyperthyroid, thanks,

    • @cooperbrain5446
      @cooperbrain5446 2 ปีที่แล้ว

      It is heart warming to hear silence again without sound disturbance, all thanks to Dr iyaremoses on TH-cam channel for his herbal medication free from hypothyroidism..

  • @edwinsiju6725
    @edwinsiju6725 3 ปีที่แล้ว +1

    Hello linta sister is this helpful😊

  • @tersitabebe1125
    @tersitabebe1125 4 ปีที่แล้ว +1

    Do you have video for diabetics patient

  • @kellyannpage1469
    @kellyannpage1469 ปีที่แล้ว

    I like this thanks

  • @tersitabebe1125
    @tersitabebe1125 4 ปีที่แล้ว

    Thank you so much

  • @anjaliphukan269
    @anjaliphukan269 ปีที่แล้ว

    Nice

  • @gigig7758
    @gigig7758 ปีที่แล้ว +1

    Hi, is this exercise good for also Graves disease?

  • @randolson1641
    @randolson1641 4 ปีที่แล้ว

    Thank you .m Linda, smiles , bye

  • @azizshah9146
    @azizshah9146 2 ปีที่แล้ว

    Thank you so much 🥰

    • @cooperbrain5446
      @cooperbrain5446 2 ปีที่แล้ว

      It is heart warming to hear silence again without sound disturbance, all thanks to Dr iyaremoses on TH-cam channel for his herbal medication free from hypothyroidism..

  • @marlinmusa5432
    @marlinmusa5432 4 ปีที่แล้ว +1

    I have thyroid. Since 7 years. Can you tell me what food is good Thank you

  • @marilousarmenta5248
    @marilousarmenta5248 3 ปีที่แล้ว +1

    Thank you so much do i need to do this twice a Day? I have tiarod so i need this excercise

  • @Gulnarcelik
    @Gulnarcelik ปีที่แล้ว

    Thank you! How many times a week should we do this ?

  • @tersitabebe1125
    @tersitabebe1125 3 ปีที่แล้ว +1

    It is amazing video. Can we do twice in a day?

  • @marinade5668
    @marinade5668 ปีที่แล้ว

    Ma'am good day is still advisable to do this exercise now when that i have goiter already? Thank you.God bless

  • @Retromind0
    @Retromind0 ปีที่แล้ว

    Does this have any effect on reducing autoimmune thyroiditis symptoms?

  • @geethajayaprakash9585
    @geethajayaprakash9585 ปีที่แล้ว

    Pl do help me my husband has hyperthyroidism. Is this exercise useful. Pl let me know