Hi guys I just want to say, this workout WORKS!!! I tried this whole thing once a day for a week and I already saw amazing results. Before, my legs had cellulite and they would jiggle a lot even when I took a light step. But after a week of doing this 10 minute workout for one week, I could see that my legs were a lot firmer and stronger. They were more toned and muscular too and they barely quivered when I stomped too! I know that not a lot of comments actually mention how they did. Most are just begging for likes or promise to post but never do so here is an actual comment from when I actually tried it out. Some tips and important things I learned: Always keep your body straight on the ground. Don’t make a shallow v shape or curve your body, try to keep your body straight especially during the triangle thighs. Do the whole thing as real time as possible. Don’t take breaks or pause even for a second because it will slow your progress. Do it at the same pace as her. What I do sometimes is if I absolutely have to take a break, I pause for about five seconds and I put the video back 10 or 15 seconds so I can do more but still allow breaks. Because if you take breaks and keep the video going, you will technically not be doing the whole workout, only part of it. Try not to slow down too much or slump your legs because they are burning. Try to lift your legs as high as hers and keep the same form and posture she has. Keep your legs straight and maintain your pace! You got this! For the clamshells, if they’re not doing anything, it’s probably because you’re not doing it right. Remember, keep your body straight, your heels touching, and only move your legs. Squeeze your butt and do not move your whole body, just rotate your legs. Watch how she does it and try copying her as accurately as possible. Listening to my fav music helps me get through the whole thing! It’s a good distraction and sometimes the beat will help you keep your pace! NOTE: There are other things you can do to speed the process. And yes it has to do with food. I’m sorry but food does affect your cellulite. Try to avoid processed meats and grains, canned soup, and sugary beverages (includes juice and sweetened tea!) If you don’t know what to much sugar looks like in drinks, if there’s more than 10 grams of sugar per serving, that’s too much! Also just eat healthier in general. If you don’t include food as a thing to improve on, your cellulite won’t get much better and it may not get any better even with these exercises and tips. Trust me, there are plenty of other food choices that are way healthier and still as delicious as junk food. I hope this helped! And I hope that this gives you more motivation, knowing this works!
Thank you for the "real life" post! I literally was looking for an at-home workout for the thighs and calves and came across this one! I'm not trying to lose weight, as I LOVE my figure, but I've just grown tired of looking at my untoned lower body- my thighs specifically. I realize just how untoned I've become because I no longer do as much walking as I used to. I've worked from home for a year, and while I've actually ENJOYED the weight gain, I've neglected to do the exercise that should go along with it!! I too cannot stand the sight of my cellulite nor the jiggle that comes along with it! So I'm ready to get started and will heed your notes on how to get the results I'm seeking! Thanks again and happy "toning" to us!! LOL
Loved this workout - my son saw me in pain during clamshells phase and held my hand both sides saying it's alright mum nearly finished lol hes soo cute
blogilates you are an inspiration to my fitness and health thank you so much! even if you don't reply I would love it for you to see this comment! You star!!
Katie Mandis can u share with us how ur life is changed? wich vids u followed? I really need to know coz I got outer innr thighs, hip nd hip dip :( I want the correct workouts.
I always gain the motivation to do these workouts at crazy hours, it's almost 11pm and I just finished this. Fab workout, I'm ready for a nice shower and to curl up in my bed 😂
i have been doing blogilates workouts since i was 17 i'm almost 24 now and this is a video i've never seen before i love it when i stumble across videos i haven't yet done!
I'm a dancer and we used to do the "scissor kicks" and my legs never burned as much as they do after this video!! I love how happy you are all the time! It totally makes my day better to do these videos and have an instructor that is so pumped and motivating!! I love you!!!!
Was watching this video with my 6yr old daughter, she said whoaa she's so cool. I think she's inspired! She'll be working out with me later 😊 Thank you Cassey xxxx
This is perfect and just what I needed to start working on thighs at home without any expensive equipment to get me going. One thing I noticed; on the clam shell I wasn't feeling any burn where she says you should so I rewatched a few times and realized I was rotating my hips with my leg (taking all the work off the area that I should have been feeling) and started to feel it. Looking at the video, she doesn't mention this but it doesn't look like she's rotating her hips either. Just thought I'd share that in case it confused anyone else.
Yeah, I kinda felt the same way. I think the point is to really clench your butt muscles for the clamshells. Once I started doing that it felt like I was doing something.
Try pulsing faster and make sure to really squeeze into your thighs and never completely relax. That may bring more pain to the clamshells. At first, the clamshells literally felt like nothing but once I tried to engage myself more into the move, I started to feel a little bit more pain and work.
Hi Cassey ! New one here, and yea it’s a hard but i’m in fire, and ready to complet April 2023 :) I was searching something about pilate, and I just found you, in an article from a french girl. Now I’m here ready to fight my fat and cellulite ✊💪
This workout hurts sooooo much but i really enjoyed this! Even though i only started this yesterday, i want to thank you for helping me, everyone else who has watched your amazing videos and even yourself! You are my greatest role model because under no circumstances will you quit and now i will finally be able yo see what happens if i don't quit!
You have changed my life Cassie, I use to hate working out then I decided to start working out and one day I was scrolling through workout videos and I saw your channel and I thought I'd give it a try and I have loved it ever since! I love you Cassie! Please don't stop making videos.
Thank you so much Cassey u have brought me a long way with working out and have seen a difference in my body I can't thank u enough I'm am so happy I have lost stomach fat and thigh fat I am so happy I can feel comfortable in a bikini on the beach before I felt like everyone was staring at me and didn't feel right I'm now very excited for my tropical trip in December love u
Today is my first day of doing this. My best friend of many years recommended this video to me, and I'm so happy she did. I felt myself giving up halfway through but I didn't.I want to be able to look at my legs and feel confident in myself. Im going to try this out for an entire week and see how much progress there is. I think I might actually make this a full month challenge for myself.
Oh my god do you know I decided to change my thigh workout so I was searching for one and then saw your workout so easy, beautiful and I like it gonna work on it tomorrow in my workout time love you ♥♥
theres a positivity and energy in your videos that i don’t see in a lot of others. i was looking for new workout videos and as soon as i clicked yours i immediately started feeling happier ツ💗.
This is my first workout video of the year (Bad I know) but I was pleasantly surprised how well I did coming back into it. I have to say I really missed Cassey's energy and the encouragement that she offers in her videos. It really helped me push myself harder. Love you Cassey!
Guys im under severe depression i can hardly push myself to do anything . IM trying this tonight hope i can do it Day 1: 👌 it was prertty good i like it and wasn't that hard for me honestly Day 2: was a bit hard but I'm doing it 💪 Day 3: was super busy didnt do it Day 4: was good but was a bit tired
This was so energizing!!! I did it just after waking up and it works better to my mind 💪🏻😇😁 now I'm ready to bite the day!💪🏻🌈💜 thanks a lot! By the way, what are the songs in the video? 😅💁🏼😍😍😍
started to diet when i was 13 yrs old and i lose so much weight in a wrong way . I always exercise but i starving myself so much .so after one year i gain weight so much to the point i can't control myself to eat unhealthy food . when i watched your videos ,i tried it and eat healthy food . Now i am losing weight in a good way . Thanks to you cassey 💕 p.s : i am 18 now .
This is why I love this chick. I didn't feel confident in trying the extended clam and I was shocked how better i got and stronger too . Thanks for being so awesome!!!!
With all of your workout videos I have lost 20 pounds and still losing and kept it off for 3 months. Keep doing what you are doing because this has changed how I eat and workout forever!!
Hey Cassey I love you, I'm working out with you for a month and my life already changed I even eat healthier and I just want to thank you for everything 💞
Hey Cassey! those elevated clam shells followed by the triangles really burned :) thanks for the workouts! do you personally still workout 30 minutes a day with pilates 6 days a week? What's your workout regime like nowadays? I'm looking for some inspiration! I need to change up mine.
Thank you so much Cassey! After eating healthily and doing your workouts, I've lost over 1 stone in 5 months! I am not athletic at all (I'm so lazy haha!) but your videos and encouragement kept me going and it means so much to me! You inspire so many of us and I'm so thankful for that ❤️
Cassey, I am so incredibly happy to have you in my life. You have made me feel better about myself and most definitely CONFIDENT!!! It took some time, but I thought to myself and said if I want this body I need to work for it, and you helped me do that! Thank you so so much!!!! Love you Cassey!
Cassey, I have a prayer for you.. Or suggestion, haha. I have very bad osteoarthritis in my knees, both of them, which makes it hard to do alot of moves. Could you do a easy whole body workout for people that have very bad knees? I really want to start getting some more exercise in my life other than just walking alot. I've been very very sick for a year now and sadly gained 10 kg :( Before that I had lost almost 30 kg. I need to reach my goaaaal!
Even on days that I don't feel like working out, you can't help but be in a good mood when working out with Cassie! Her personality is so positive and so radiant it instantly lifts up my mood for the day! Thank you Cassie for all you have done for the blogilates community, we love you! Also, your funny stories (like you being chased by a cow or whatnot) really help get through a workout :)
Bought my first Popflex gear in March after seeing your design videos all of the time (love the leggings and the new "run" shorts). Decided to start the April workout series too! This is my first foray back to working out after a really rough 2022 (physically and emotionally.) Thank you Cassie for creating and curating this video series!
This is definitely my favorite thigh exercise! The first time I was screaming of pain, I admit it, but with time you get used to it and it becomes a bit more bearable, and you still work your body so win-win. For those who have never worked out this part of their body (like me) and it's the first time doing this exercise, keep fighting! Is amazing, but above all be careful, don't force yourself, specially with the "Extended clamshells" it is not impossible move, after a week I was able to keep up with it the whole time, but the first days I kept shaking and almost fell more than once. So again, be careful and do each step at your own pace until you can keep up with this amazing instructor
Cassey: "Now go ahead and peel your spine off of the mat." I LITERALLY HAD TO! Those scissors had me sweating like a DOG!! Thanks Cassey for the challenge!😊
Hi Cassey...I just wanted to tell you how grateful I am for all your hard work that makes me work harder than I used to....also I wanted to ask you for a few exercises targeting the stubborn fat above and around knees ...I really don't like those areas and I'm sure that you can help me :)
I totally loved this workout! It's the Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners but updated! YESSS! and I felt like I have become stronger physically and mentally. I've done this workout with no rest and Cassey you have CHANGED my life completely because a year ago I couldn't even do a workout without stopping for breath and now I can. I love how my body is shaping up for summer and for life! hope you make more of these videos so our POPstars can become stronger. I also hope one day you'll revisit Uk and come for a fitness show. YOU GO CASSEY
No way, I'm doing the April Workout challenge and that ended so much quicker than I thought. I couldn't do all the moves well but I'm glad I completed it!🥳💕
Thi worked, im starting to be heathy even tho im 11, im eating fruit and working out at school like playing tig with mates at school and running to schoo;l and home lol, I did all of these right cause it helped me Tysm, Love u xx
Im gonna try this and give u guys an update Day 1: it hurts and burns but I did it and I see a tiny difference Day 2: doesn’t hurt that much but it still hurts and I see my thigh gap forming Day 3: last day and I see a HUGE difference thanks Cassie❤️
I've been working out with you in your videos, and I've never been able to say that I love working out now that I'm with you. I now like the burn, and whenever you tell me to never give up, that gives me the motivation to keep moving on and to keep pushing myself to great lengths. Thank you, Cassey!
Hi! This was my first workout video with you and I absolutely loved it! I’d already done a workout in an app beforehand so the upbeat motivation, positivity and humour was just what I needed! Thank you for this video I loved it and I think I’ll be back!
I feel amazing thank you!! I finally figured out what I want my body to look like to me and so I found exercises to help do that! You're so generous with praise and your video was so bright and colorful it made me feel like you were actually here and it's amazing!!
hi Cassey! could you please make a workout for small spaces? I live in a tiny apartment and sometimes I find it hard to move around (for example I can barely do Double D's)
The clam shells are evil but thank you Cassey... I am a dancer and do your workouts as cross training :) If you want to stretch the tops of your feet to improve your pointe I like to use a styrofoam foam roller cut in half and sit on it one foot at a time for a few minutes but making sure you aren't sickled.. also lots of relevés/tendus will help too :)
Hi, Cassey! I'm not sure if you'll read this, but could you possibly do a short video on how to properly engage your abs? You've mentioned several times that we should be sucking our belly buttons into our spines, but no matter what, I can't seem to get it properly. My back always gets sore. I know it's a really basic concept, but it would help so much if you could clarify it! I love your videos so much! Thank you!
Thank you for the hands under the butt to help my lower back touch the floor, really helps with the support because i usually have a lot of lower back pain when working out my legs but not anymore! Thank you! Going to my go to leg workout for sure!
January 6th anyone? I feel like im already seeing differences in my body! Haven't done all the videos every day since i psychially coulnd't but I pushed myself as hard as I could!
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
Hi guys I just want to say, this workout WORKS!!!
I tried this whole thing once a day for a week and I already saw amazing results. Before, my legs had cellulite and they would jiggle a lot even when I took a light step. But after a week of doing this 10 minute workout for one week, I could see that my legs were a lot firmer and stronger. They were more toned and muscular too and they barely quivered when I stomped too! I know that not a lot of comments actually mention how they did. Most are just begging for likes or promise to post but never do so here is an actual comment from when I actually tried it out.
Some tips and important things I learned:
Always keep your body straight on the ground. Don’t make a shallow v shape or curve your body, try to keep your body straight especially during the triangle thighs.
Do the whole thing as real time as possible. Don’t take breaks or pause even for a second because it will slow your progress. Do it at the same pace as her. What I do sometimes is if I absolutely have to take a break, I pause for about five seconds and I put the video back 10 or 15 seconds so I can do more but still allow breaks. Because if you take breaks and keep the video going, you will technically not be doing the whole workout, only part of it.
Try not to slow down too much or slump your legs because they are burning. Try to lift your legs as high as hers and keep the same form and posture she has. Keep your legs straight and maintain your pace! You got this!
For the clamshells, if they’re not doing anything, it’s probably because you’re not doing it right. Remember, keep your body straight, your heels touching, and only move your legs. Squeeze your butt and do not move your whole body, just rotate your legs. Watch how she does it and try copying her as accurately as possible.
Listening to my fav music helps me get through the whole thing! It’s a good distraction and sometimes the beat will help you keep your pace!
NOTE: There are other things you can do to speed the process. And yes it has to do with food. I’m sorry but food does affect your cellulite. Try to avoid processed meats and grains, canned soup, and sugary beverages (includes juice and sweetened tea!) If you don’t know what to much sugar looks like in drinks, if there’s more than 10 grams of sugar per serving, that’s too much! Also just eat healthier in general. If you don’t include food as a thing to improve on, your cellulite won’t get much better and it may not get any better even with these exercises and tips. Trust me, there are plenty of other food choices that are way healthier and still as delicious as junk food.
I hope this helped! And I hope that this gives you more motivation, knowing this works!
Thank you for the "real life" post! I literally was looking for an at-home workout for the thighs and calves and came across this one! I'm not trying to lose weight, as I LOVE my figure, but I've just grown tired of looking at my untoned lower body- my thighs specifically. I realize just how untoned I've become because I no longer do as much walking as I used to. I've worked from home for a year, and while I've actually ENJOYED the weight gain, I've neglected to do the exercise that should go along with it!! I too cannot stand the sight of my cellulite nor the jiggle that comes along with it! So I'm ready to get started and will heed your notes on how to get the results I'm seeking! Thanks again and happy "toning" to us!! LOL
DeafDragonArtist did ur thighs get smaller or just stronger?
Both! They got stronger and they lost some of the unappealing cellulite and fat! It really toned my legs and made them firm and strong!
are they smaller or bigger?
Both they got thinner and smaller but they also got stronger and more defined and toned!
Loved this workout - my son saw me in pain during clamshells phase and held my hand both sides saying it's alright mum nearly finished lol hes soo cute
Aroha Rauhihi Awww that's adorable 😭😭😭
Aww 🥺
So cute! When I was younger I would always cheer my mom on while she worked out and now she cheers me on 😊
Can I just say you have changed my life Cassey. I can't thank you enough for making me who I am today. xx
aw, keep it up Katie!!!
Thank you Cassey and I will xx
blogilates you are an inspiration to my fitness and health thank you so much! even if you don't reply I would love it for you to see this comment! You star!!
Katie Mandis can u share with us how ur life is changed? wich vids u followed? I really need to know coz I got outer innr thighs, hip nd hip dip :( I want the correct workouts.
Katie Mandis love you
I always gain the motivation to do these workouts at crazy hours, it's almost 11pm and I just finished this. Fab workout, I'm ready for a nice shower and to curl up in my bed 😂
Same. I tend to do these workouts either at like 8pm at night or 11am in the morning. Can't do it super early in the morning..
@@elizabethbrown6478 11 pm not am
Sarah Gascoigne omg dame like this 10:31 pm and I want to workout lol😂
Omg same! 😂 Glad I'm not the only one
when Cassey says , " Whoa , Do you feel it!"
...............................
I mean is that even a question?!?!?
Crafty Gymnast ikr
Here I am panting and shaking and there she is yelling and laughing 😫
August Rain I feel ya sista
LOL
i have been doing blogilates workouts since i was 17 i'm almost 24 now and this is a video i've never seen before i love it when i stumble across videos i haven't yet done!
I'm a dancer and we used to do the "scissor kicks" and my legs never burned as much as they do after this video!! I love how happy you are all the time! It totally makes my day better to do these videos and have an instructor that is so pumped and motivating!! I love you!!!!
The new moves are terrible in the best way possible. I love you!
Love you too!
blogilates i need video every day ..😍💕
My Dream md
Was watching this video with my 6yr old daughter, she said whoaa she's so cool. I think she's inspired! She'll be working out with me later 😊 Thank you Cassey xxxx
Kim Sherwood that's so sweet!
Fox Wright why exactly?
Kim Sherwood bruh
This is perfect and just what I needed to start working on thighs at home without any expensive equipment to get me going. One thing I noticed; on the clam shell I wasn't feeling any burn where she says you should so I rewatched a few times and realized I was rotating my hips with my leg (taking all the work off the area that I should have been feeling) and started to feel it. Looking at the video, she doesn't mention this but it doesn't look like she's rotating her hips either. Just thought I'd share that in case it confused anyone else.
you should make a lazy girls workout with things you can do when you're like watching tv or laying in bed or on the couch
The clamshells didn't do anything for me, but the second set of sideways scissors KILLED me
Joslyn Schwieterman yeah I was so confused I just stopped the clamshells cause I was like this doesn't hurt at all - am I doing something wrong tho? 😂
Yeah, I kinda felt the same way. I think the point is to really clench your butt muscles for the clamshells. Once I started doing that it felt like I was doing something.
IKR the second set of sideways scissors i had to bend my knees a little for a few sets omg crazy
Try pulsing faster and make sure to really squeeze into your thighs and never completely relax. That may bring more pain to the clamshells. At first, the clamshells literally felt like nothing but once I tried to engage myself more into the move, I started to feel a little bit more pain and work.
you need resistance bands for clamshells actually
Hi Cassey ! New one here, and yea it’s a hard but i’m in fire, and ready to complet April 2023 :) I was searching something about pilate, and I just found you, in an article from a french girl. Now I’m here ready to fight my fat and cellulite ✊💪
I don't need no notifications, I'm a TH-cam hobo
if only my will to exercise was as strong as my will to watch youtube videos.
inspireDIY saaame TH-cam all day everyday
inspireDIY watch youtube while working out. that's what i do! 😜👍🏼
the Couch Potato me😂😂
Same
This workout hurts sooooo much but i really enjoyed this! Even though i only started this yesterday, i want to thank you for helping me, everyone else who has watched your amazing videos and even yourself! You are my greatest role model because under no circumstances will you quit and now i will finally be able yo see what happens if i don't quit!
omg the burn is so real. Because of you I have started working out and eating healthy again, thank you so much.
You have changed my life Cassie, I use to hate working out then I decided to start working out and one day I was scrolling through workout videos and I saw your channel and I thought I'd give it a try and I have loved it ever since! I love you Cassie! Please don't stop making videos.
I am gonna start this tomorrow and I'll keep you updated in a month 💪🏼 Wish me luck
claraaa good luck✨
Yağmur Alankuş thank you 😘
Isabella Rosamilia of course, I think I'll do a first update in two weeks :)
claraaa good luck!❤
Good luck can't wait to hear results
Thank you so much Cassey u have brought me a long way with working out and have seen a difference in my body I can't thank u enough I'm am so happy I have lost stomach fat and thigh fat I am so happy I can feel comfortable in a bikini on the beach before I felt like everyone was staring at me and didn't feel right I'm now very excited for my tropical trip in December love u
My favorite girl! LOVE your energy Cassey! ❤❤❤
Today is my first day of doing this. My best friend of many years recommended this video to me, and I'm so happy she did. I felt myself giving up halfway through but I didn't.I want to be able to look at my legs and feel confident in myself. Im going to try this out for an entire week and see how much progress there is. I think I might actually make this a full month challenge for myself.
"And lift and up and lift and up, great!"
Me: not doing a thing
Her positivity is contagious! What a bright ray of sunshine!! 😍😍
Oh my god
do you know I decided to change my thigh workout so I was searching for one and then saw your workout so easy, beautiful and I like it gonna work on it tomorrow in my workout time
love you ♥♥
how quick did you see the results you wanted?? And did you gain any muscle in the process? If you could reply it would really mean so much to me
5th of August 2023 workout 3 of 3 completed!!!! Wow!! Keep going guys even if you require breaks.
Could you please do a daily cardio routine/calendar for weight loss? I love your videos and I trust you to get me into shape. Thanks Cassie, love you!
theres a positivity and energy in your videos that i don’t see in a lot of others. i was looking for new workout videos and as soon as i clicked yours i immediately started feeling happier ツ💗.
I don't have a mat but I do have a carpet but the space was too small to do it in my room so I did it on the trampoline😂
Citlali Delgado that's dedication! ☺️
cinnamonpancakee hehehe yaaaaaas
Citlali Delgado Hehe. I don't workout on my trampoline lol.
Did you feel your muscles working? Were you bouncing around?
There are actually places where you can do trampoline workouts, I really want to try it
This is my first workout video of the year (Bad I know) but I was pleasantly surprised how well I did coming back into it. I have to say I really missed Cassey's energy and the encouragement that she offers in her videos. It really helped me push myself harder. Love you Cassey!
Guys im under severe depression i can hardly push myself to do anything . IM trying this tonight hope i can do it
Day 1: 👌 it was prertty good i like it and wasn't that hard for me honestly
Day 2: was a bit hard but I'm doing it 💪
Day 3: was super busy didnt do it
Day 4: was good but was a bit tired
I am loving this. I am trying to prevent knee surgery and these are the same exercise I got from my PT. Makes working out easier. Thank you Cassey!!
This was so energizing!!! I did it just after waking up and it works better to my mind 💪🏻😇😁 now I'm ready to bite the day!💪🏻🌈💜 thanks a lot!
By the way, what are the songs in the video? 😅💁🏼😍😍😍
started to diet when i was 13 yrs old and i lose so much weight in a wrong way . I always exercise but i starving myself so much .so after one year i gain weight so much to the point i can't control myself to eat unhealthy food . when i watched your videos ,i tried it and eat healthy food . Now i am losing weight in a good way . Thanks to you cassey 💕
p.s : i am 18 now
.
my boyfriend did this workout with me. Well, I shell tell you, you made him cry. :D
This is why I love this chick. I didn't feel confident in trying the extended clam and I was shocked how better i got and stronger too . Thanks for being so awesome!!!!
I see those shorts on you and I added them immediatly to my wishlist
With all of your workout videos I have lost 20 pounds and still losing and kept it off for 3 months. Keep doing what you are doing because this has changed how I eat and workout forever!!
Wow!!!
Stupid ads are messing with my workout
🤣🤣
🤣🤣🤣
Hey Cassey I love you, I'm working out with you for a month and my life already changed I even eat healthier and I just want to thank you for everything 💞
Hey Cassey! those elevated clam shells followed by the triangles really burned :) thanks for the workouts!
do you personally still workout 30 minutes a day with pilates 6 days a week? What's your workout regime like nowadays? I'm looking for some inspiration! I need to change up mine.
blond_13 I know, BUT I'm curious about her own personal workout routine!
Thank you so much Cassey! After eating healthily and doing your workouts, I've lost over 1 stone in 5 months! I am not athletic at all (I'm so lazy haha!) but your videos and encouragement kept me going and it means so much to me! You inspire so many of us and I'm so thankful for that ❤️
I did it without stopping! 👏🏻
Courtney's Theater 👏🏻👏🏻👏🏻
Courtney's Theater also did you see results?
Cassey, I am so incredibly happy to have you in my life. You have made me feel better about myself and most definitely CONFIDENT!!! It took some time, but I thought to myself and said if I want this body I need to work for it, and you helped me do that! Thank you so so much!!!! Love you Cassey!
We want "shape of you" Ed Sheeran song challenge!!!! Thank you for everything Cassey, you 're a true inspiration!
I am turning 54 next month and have to feel my best to keep up with the grandkids. I love working out with Cassey. Thanks for keeping it fresh
Cassey, I have a prayer for you.. Or suggestion, haha.
I have very bad osteoarthritis in my knees, both of them, which makes it hard to do alot of moves. Could you do a easy whole body workout for people that have very bad knees? I really want to start getting some more exercise in my life other than just walking alot. I've been very very sick for a year now and sadly gained 10 kg :( Before that I had lost almost 30 kg. I need to reach my goaaaal!
good luck..
Even on days that I don't feel like working out, you can't help but be in a good mood when working out with Cassie! Her personality is so positive and so radiant it instantly lifts up my mood for the day! Thank you Cassie for all you have done for the blogilates community, we love you! Also, your funny stories (like you being chased by a cow or whatnot) really help get through a workout :)
I'm actually proud of myself for taking only one break throughout this entire video! This was a tough one, my legs are like jello right now!
this is the best fitness channel on youtube ...despite millions of other fitness channels here....love blogilates!!!!
That's fine Cassey, I didn't want to be able to walk anyways. -__-
Love these videos!!!
(And I swear one day they will kill me)
Bought my first Popflex gear in March after seeing your design videos all of the time (love the leggings and the new "run" shorts). Decided to start the April workout series too! This is my first foray back to working out after a really rough 2022 (physically and emotionally.) Thank you Cassie for creating and curating this video series!
One like = one day without processed food and pastries
I really really need the motivation
One like=one wear Cassey!!!
i wanna give u 360 likes if possible! GO ON U CAN DO IT
@@nurin3106 😆😆😆
This is definitely my favorite thigh exercise!
The first time I was screaming of pain, I admit it, but with time you get used to it and it becomes a bit more bearable, and you still work your body so win-win.
For those who have never worked out this part of their body (like me) and it's the first time doing this exercise, keep fighting! Is amazing, but above all be careful, don't force yourself, specially with the "Extended clamshells" it is not impossible move, after a week I was able to keep up with it the whole time, but the first days I kept shaking and almost fell more than once.
So again, be careful and do each step at your own pace until you can keep up with this amazing instructor
Cassey: "Now go ahead and peel your spine off of the mat."
I LITERALLY HAD TO! Those scissors had me sweating like a DOG!!
Thanks Cassey for the challenge!😊
Found this precious channel yesterday, these exercices are amazing thank you!
Cassie this was a lovley effective workout
Hi Cassey...I just wanted to tell you how grateful I am for all your hard work that makes me work harder than I used to....also I wanted to ask you for a few exercises targeting the stubborn fat above and around knees ...I really don't like those areas and I'm sure that you can help me :)
Cassey you killed me!
i was screaming at you! why would you do this to me?😂
but it was amazing anyway,i felt the burn💓😅
Username checks out
I totally loved this workout! It's the Butt Lifting & Thigh Sculpting Workout | POP Pilates for Beginners but updated! YESSS! and I felt like I have become stronger physically and mentally. I've done this workout with no rest and Cassey you have CHANGED my life completely because a year ago I couldn't even do a workout without stopping for breath and now I can. I love how my body is shaping up for summer and for life! hope you make more of these videos so our POPstars can become stronger. I also hope one day you'll revisit Uk and come for a fitness show. YOU GO CASSEY
Whoa I'm early thank you Cassey I really needed this rn
No way, I'm doing the April Workout challenge and that ended so much quicker than I thought. I couldn't do all the moves well but I'm glad I completed it!🥳💕
Thi worked, im starting to be heathy even tho im 11, im eating fruit and working out at school like playing tig with mates at school and running to schoo;l and home lol, I did all of these right cause it helped me Tysm, Love u xx
My word. This was SUCH a great leg workout. SUPER difficult, but attainable with work. I LOVE that.
Day 2 of thigh week has me dead lol, I love it!
I only started watching your videos yesterday and I’m already getting stronger your the best trainer ever
Im gonna try this and give u guys an update
Day 1: it hurts and burns but I did it and I see a tiny difference
Day 2: doesn’t hurt that much but it still hurts and I see my thigh gap forming
Day 3: last day and I see a HUGE difference thanks Cassie❤️
whats ur weight at first if u dont mind i ask?
Elfie Qhvxs i was 99 and my final weight loss was 91
blogilates thank you for working with all of us and changing our lives love you so much
Can we talk about how she decorated the workout room !!!
I've been working out with you in your videos, and I've never been able to say that I love working out now that I'm with you. I now like the burn, and whenever you tell me to never give up, that gives me the motivation to keep moving on and to keep pushing myself to great lengths. Thank you, Cassey!
Guys! Where are you from!?
blogilates Germany 🌞
Illinois!
Mexico ;-)
North Carolina
California~!
Hi! This was my first workout video with you and I absolutely loved it! I’d already done a workout in an app beforehand so the upbeat motivation, positivity and humour was just what I needed! Thank you for this video I loved it and I think I’ll be back!
Will we lose weight if off of our thighs with this? Love the video and you too! Xxx
Nadinka you may lose a little, but this will just tone up the muscles. If you want to lose weight try doing a lot of cardio
I feel amazing thank you!! I finally figured out what I want my body to look like to me and so I found exercises to help do that! You're so generous with praise and your video was so bright and colorful it made me feel like you were actually here and it's amazing!!
5/26/2020
You know I don't think I've ever done this video... Till now 😝
same ! I loved it
Literally the best thigh exercises I've seen on TH-cam. Thank you Casey. 😊
hi Cassey! could you please make a workout for small spaces? I live in a tiny apartment and sometimes I find it hard to move around (for example I can barely do Double D's)
I was almost sobbing on the extended leg lift, but I felt SO accomplished after doing it! :D Thanks for the constant encouragement Cassey!
Awesome blog
I am super feeling the style of your room. bright, cheerful, and whimsical. Love it!
How come when I do the clamshell I don't feel a burn? Cause whenever I do it I feel nothing
Rainbow Candy
Are your heels staying together? Make sure to tighten your thighs and booty. 😁
Same I think I'm doing it wrong...
we sure felt it!! my mum and I were SHAKING!!! thanks so much xx
Already did two other videos before this one and I’m so dead now lol
thank you for your content casey!!!
The clam shells are evil but thank you Cassey... I am a dancer and do your workouts as cross training :) If you want to stretch the tops of your feet to improve your pointe I like to use a styrofoam foam roller cut in half and sit on it one foot at a time for a few minutes but making sure you aren't sickled.. also lots of relevés/tendus will help too :)
Hi, Cassey! I'm not sure if you'll read this, but could you possibly do a short video on how to properly engage your abs? You've mentioned several times that we should be sucking our belly buttons into our spines, but no matter what, I can't seem to get it properly. My back always gets sore. I know it's a really basic concept, but it would help so much if you could clarify it! I love your videos so much! Thank you!
After two videos, this is my third leg workout today uffff I'm tired
Thank you for the hands under the butt to help my lower back touch the floor, really helps with the support because i usually have a lot of lower back pain when working out my legs but not anymore! Thank you! Going to my go to leg workout for sure!
you have a very beautiful, healthy body. great workout 💕
The way you talk..the way you present...so nice
OH MA GAWSH! BURNING HELP ME😂😂😂
You're so fun and energetic! I love how you are always so doleful and positive. I need to be better about that!
January 6th anyone? I feel like im already seeing differences in my body! Haven't done all the videos every day since i psychially coulnd't but I pushed myself as hard as I could!
yesss same girl we got thiss 💪🏽
Do u follow a special calendar?
Sooo awesome! I'm gonna do more thigh workouts so I'm sore tomorrow! I don't know why, but being sore is like the best feeling to me!!!
Are this for butt too? 👌🏻
Aleksandra Z Yes
Doing the 8/17/17 workout today - I really like how your leg workouts aren't just a bunch of squats!
April Fool's Day!!🌹🌹🌹2023
April fools 2024🎉
oh my God it felt so hard, my legs were shaking at this end ! I'm so glad I discovered you, thanks to you I'm doing more often exercises !!
Is it ok If I did the whole thing on my bed? 😂😂
Idk Gaby why not?😂 it's the same thing anyway lol
It might not be as effective, but go for it!
Idk Gaby i did it on my bed too 😂😂
Idk Gaby as long as you did it 😂
I can’t really say anything to that because my bed sinks me in and I can’t even do anything on it so it depends on how your bed is😂
I just found you a week ago and I'm In love with your workouts! My goal is to finish all of them ❤ I want to be just like you 💪❤ your my role model 😊