I think the biggest benefit of watching Bobby’s video’s has been paying way more attention to the ingredients in everything when I’m out shopping. Thanks Bobby and to you and the family have a great day!
The best part of watching Bobby's videos for me is like the yogurt freezer section of this one seeing him talking to the camera while all these people around him are like "who is this guy & wtf is going on?"
Bobby you've totally changed the way I eat and shop! Thank you for continuing to educate us on the best foods to put in your body. You are doing a great public service here!
I make chia seed pudding frequently. I love that you can make it using just about any liquid you have on hand whether it's leftover tea, juice, chocolate milk, coffee, part of your smoothie or whatever. I try to eat some everyday
Bobby, I have changed my eating habits and since I have been watching all your videos I have learned so much from you. I am reading the ingredients more and trying to eat healthier because you have educated me and many others. And I also ordered the Seed prebiotics and I am taking it every day. Thank you so much for making your videos and guiding us in the foods we should be eating. We love you Bobby and your beautiful family God bless you guys
You have no idea how happy I am to see your videos! I’ve always, always looked at products and based their quality and my consumption on their ingredient list. Thank you for making this even more clear to the world. God bless you.
You forgot Kefir! Love Kefir I get the whole milk unsweetened organic. Great probiotic. It’s somewhere around the butter/yogurt area. I just joined Costco this past week, love it.
Hey there BOBBY, GUT HEALTH is sooo important for me and my family. I love when you show the ingredients up close and highlight good or bad ones. When we are home. I would like to have some quick delicious protein packed healthy meals to cook for my family. Any suggestions from start to finish? Thanks you guys for making videos like these 😊
Bobby’s app is a wonderful tool to use when grocery shopping!! I always feel confident buying something that is Bobby approved. Look forward to his list to grow!!
I just started my gut friendly journey and downloaded your app. I love going shopping with my kids because they go around helping me scan items throughout the store and letting me know which is bobby approved. You are doing so much good for your community and online base that I want to say, Thank you for all you are doing and offering.
Nice selection and I wish there were more “prebiotics vs pro on the shelves” thank you for highlighting those products I didn’t know had some prebiotics. Not into lactobacillus… just remember that some of the sugars are absorbed in the mouth unless a complex sugar & the brain needs 800 Calories of sugar daily on average. Why don’t you have seaweed in there? Is it because of the oils and salt content? Also intermittent fasting is awesome for gut health, HGH and hormone rebalancing. It can curb cravings, increase early satiety and reduce the burden of the gut’s bad bacteria’s influence on food choices.
Great videos Bobby. I’m so glad I came across your channel. I would love to see a “starter guide” video for someone who is looking to start eating healthy. Something like a breakfast, lunch, dinner haul with healthy options. Thanks again!
I have been with you for about 2 years now in these 2 years I have improved improved my blood functions my since my bowel functions my heart in my life. I want to thank you very much for doing for doing what you always do
Thank you for always sharing such Great information, and Helpful tips. Your content is Excellent, I learn so much, and share what I learn with my family. Keep up the great work!
I would love to see more allergy friendly videos geared towards dairy and egg free. It’s so hard to feed a dairy/egg free toddler and have them gain weight. Plus, dairy is a huge inflammatory.
Hi, Bobby, I have been one of your subscribers, for a while now, I am so into your Bobby Approved App a way that I can't buy anything without scanning it. You make shopping easy for me, I just want to thank you for all that you are doing.
Just curious….what happed to Walmart, Target, Aldie, Trader Joe’s, Whole Foods, etc? Loved your reviews in those stores. I’m guessing many like me don’t belong to Costco.
I will say, if you have a Costco in your area, it's worth the membership just for the cheaper gas. But they really do have a lot more healthier foods there and better prices for the quantity you're getting. I'm fortunate because even though I don't like my town very much, we do have Walmart, Aldi, Target, Fresh Thyme, Costco and Sam's Club. Sadly no Trader Joe's or Whole Foods.
@@mothershelper1981 It's tough to get a lot of healthy food at Sam's. We have both them and Costco where I live. There's no comparison. Costco is TOPS for healthier choices. Well, at least here. Our Sam's is junk food city!!!!
. I drink 8 oz kombucha with 6 grams Kirkland seaweed snacks, 3 oz walnuts or pecans, 2 Brazil nuts, 1 oz of 85% chocolate, and a banana followed by whole milk plain yogurt with berries to break my fast (18 hour intermittent fasting period)
There is raw garlic in that sauerkraut and raw garlic is a carmintative and a fructan. If you are going to eat garlic, it should be in the cooked form. Same applies to raw onion. Bubbies sauerkraut is better and also comes in a glass jar.
Thank you for these helpful videoes. I'm an RN, formally very healthy. Covid destroyed my gut. I'm in pain every other week. I appreciate your knowledge. I'm reading labels like never before!
I couldn't agree more. Same for me. Love learning about it all. If more people eat better food, maybe it'll become more affordable. It's sad the junk is less expensive. This kind of nutrition should be taught in schools.
I did not use my app the other day. I just read the labels. When I got home I discovered that 90% were Bobby Approved ! I felt I was my own superhero! And Bobby Flav is the wind beneath my cape! You rock! Keep doing this!
Thank you bobby I picked up the organic chicken breasts and the organic turkey plus the irish butter and olive oil the Kirkland one shown in the video and the wild caught sockey salmo im am so happy with these items i purchased the meats are so tasty not like the junk they sell in the grocery store and I picked up pasture raised eggs omy goodnesses im am si happy i found your website and I came across it because I watche dr berg thank you so much im having trouble with my stomach and i. On BP meds and a statin,plus plavix i started COQ10 i had a stent put in my left side carotoid artery and he second one had a stroke thats why they put it in told my dr i wanted iff the statin she said not a good idea im bound and determined to get off these meds
I was hoping u can do an updated healthy salad dressing list to buy of each kind of salad dressing. Like best Italian, French, ranch etc... it's hard to find dressing without the bad oils in it.
I see a lot of people asking how long the kraut is stable in the fridge after opening… I am wondering the same as there is no information on the packaging. Hopefully someone can answer!
Bobby, we just saw the kerrigood lawsuit about them feeding their cows GMO corn feed and not being totally grass fed .. would love to hear your thoughts. Thanks!
Hey Bobby! Love your content. I love the humm kombuchas from Costco, I’ve been buying them exclusively every time I go to Costco. I love the flavor and has less sugar than the ones I normally buy. My question is; if it states that the natural flavors are from “plant based ingredients” at the bottom, isn’t that a good thing? I’m confused and would appreciate some clarification. Thanks! Keep up the good work.
I sure do wish seed would lower there cost on there probiotic. We just are living in really hard times and paying 50$ a month on probiotics is probably not doable for most.
@@natefaust7790 It's very easy. I use a 52 oz. bottle of Fairlife 2% milk and a small, single serving plain yogurt. Not picky about the brand. I put the yogurt in the pot and slowly mix in the milk. You don't want to make a lot of air bubbles. I have a glass lid that fits perfectly so didn't have to order one. I lay a towel over the top and then put the lid on The towel keeps the condensation from falling back into the pot. I have a yogurt setting so that makes it easy. I just do it over night. I like to strain it. I put about four layers of cheese cloth into a strainer and let it drain. The amount of whey will vary, not sure why. IF you let it drain long enough you can end up with "cheese", kind of like ricotta which isn't a bad thing either. I put the yogurt on small containers, a cup or so and eat, add fruit, use in smoothies and so on. It will keep a couple of weeks. Note, you can buy yogurt starter but I find the little yogurt works fine. I make sure it's fresh and has all the "bugs".
Don't throw that whey away! It's one of the most nutritious things about yogurt. I love to just drink it out of the container but now I'm starting to save it because you can use it as a starter when you lacto ferment other foods.
@@pamelawing5747 thank you I have to try that. Do you have an Instant Pot blender? You can actually make soup right away with it. The base of the blender has a heating element in it to do that. I also have a Instant Pot toaster oven. That is another most have Instant Pot products.
@@mothershelper1981 I never throw the whey away. As said I use it and it's very healthy for the "girls". No, I can't drink it, yuk. Oh and my cat likes it too. I also don't strain it all out of the yogurt unless I want that cheese texture.
You're just the best educator out there! Thank you Bobby for all your incredible videos and knowledge! And of course, I just LOVE your protein smoothieeeeeeeeeeeeeeeee!!! YUM YUM !!!
there are some really good foods there. I bought a big jar of Kimchi for only $6. Such a great deal! Stay away from the cashews though...unless they are organic and raw. The lightly salted roasted cashews are cooked in PEANUT oil...ick. Just read your labels and you'll find lotsa good stuff there.
Love the hemp hearts and chia seeds. I bought both of those bags 2 months ago and I still have a ton left. Fun fact both chia seeds and hemp hearts are great for your dog. Just make sure to google how much they get.
calories. those little bytes have 60 calories per square. most normal people are going to have a min of 5. that's 300 calories in a matter of 3 minutes.
Thanks for all the videos. I hope you can answer my question. Is natural sugar from fruit gut friendly. I eat about 5 or 6 bananas a day. Some in my snoothie and some after a workout. That's all the sugar I have. How about peanut butter? I get it with just peanuts and salt. Gut friendly? Thanks!
Concerning the aforementioned Sunflower oil. Sunflower oil at 20% (consumed) isn't bad for you, according to Thomas D. If it's organic, 30% is fine. Because it appears that sunflower oil is all the rage in grocery stores.
It's super easy to make your own. Just put chopped or shredded cabbage in a jar with the proper amount of salt close it up and let it sit while it ferments. There are lots of TH-cam videos on it. I've been making my own for about a year and it tastes so delicious. Plus so cheap!
Is never too late to reverse aging. When I was 50 I started eating healthy and doing keto and I feel better now and look younger than when I was in my twenties. Now I am 55 👍
Of course not! I'm 50...... we're still young. Learning new things keeps you young and keeps your brain engaged. I thought I was eating decently until I watched Bobby, lol. But we were raised in the time of "canola oil is so healthy!". I try to eat nutrient dense foods. And if you eat lettuce at all, get organic. Something like green leaf. Never iceburg....no nutrients. I make salad using organic spring mix with organic green leaf mixed in. Then I use the remaining green leaf in wraps that are whole grain, low carb, no preservatives. Just things like that make a big difference. I'm trying to make the switch to grass fed beef and pasture raised chicken but the cost is an issue. So I just swap out what I can when I can. All the best to you on your healthy second act!!!😊
It totally blows my mind that manufactures and so many of them could care less about our health. It seems like every time I pick up an Item in the store it’s something that I should not be buying. The food manufactures are sure making things hard✌🏻
Thanks Bobby! I love your videos they are very informative. I'm going to check out your protein. How do you feel about Orgain Protein Powder? I currently get this at Costco and would love to see it in a video.
I chose Just Thrive Over Seed....just by chance....Not happy with it...I will think about Seed....I have soent soooooo much money so far on expensive junk....THANK YOU FOR ALL THE GREAT INFO...JUST SUBSCRIBED..😊
@@abundantsunflower1107 Yeah, it was one of those hand-held camera jobs where the screen shakes. I think she may have directed that one too. Even, Michael could have done a better job with the directing.
I'm a demo lady and I think your videos and app is awesome! I mention your channel and app at work and I might add... you've become very popular..good work
I love eating the raw sauerkraut with chopped avocado and sirrachi (can't spell it) sauce and one egg over easy. May sound gross to some but I enjoy it.
I found a brand called ratio its got the cleanest keto style yogurt ive ever seen. 15 fat from milk/avocado oil. 15 protein. 2 carbs, 1 sugar. probiotics. It's taste is menh, but the quality is supreme.
Hey Bobby, I really appreciate what you do. Do you plan on doing a video in Whole Foods? I don't shop at Costco and most of your videos have been at Costco.
HI BOBBY I RESIDE IN NSW SYDNEY AUSTRALIA. THE PRODOCTS YOU SHOW IN COSTCO ARE THEY THE SAME AS COSCO SYDNEY. LOVE LOVE YOUR CHANNEL JUST WISH WE HAD SOMEONE LIKE YOURSELF DOWN UNDER.TAKE CARE AND GOOD HEALTH.
I think the biggest benefit of watching Bobby’s video’s has been paying way more attention to the ingredients in everything when I’m out shopping. Thanks Bobby and to you and the family have a great day!
I agree! Me too!
Yes indeed that’s how I shop using the BobbyApproved application
The best part of watching Bobby's videos for me is like the yogurt freezer section of this one seeing him talking to the camera while all these people around him are like "who is this guy & wtf is going on?"
I completely agree. Thank you Bobby for helping me and my family eat quality food.
@@mr.therockjohnson5394 I was thinking the same thing, lol
Bobby you've totally changed the way I eat and shop! Thank you for continuing to educate us on the best foods to put in your body. You are doing a great public service here!
I put chia seeds in my oatmeal. I love how gelatinous they get.
Great idea.
Me too 👍🏼👍🏼
@@lisagoldberg5178 interesting
I make chia seed pudding frequently. I love that you can make it using just about any liquid you have on hand whether it's leftover tea, juice, chocolate milk, coffee, part of your smoothie or whatever. I try to eat some everyday
@@mothershelper1981 I think I will try it in my coconut milk. I sometimes put that in my coffee. Thanks for all the ideas!
Opened sauerkraut will last months in your refrigerator for all of you asking.
Google told me few weeks….? Seriously tho can I eat months old?
Bobby, I have changed my eating habits and since I have been watching all your videos I have learned so much from you. I am reading the ingredients more and trying to eat healthier because you have educated me and many others. And I also ordered the Seed prebiotics and I am taking it every day. Thank you so much for making your videos and guiding us in the foods we should be eating. We love you Bobby and your beautiful family God bless you guys
YOU ARE A BLESSING BRO. YOU SOUL IS KIND AND PURE FROM WHAT I CAN SEE. THANK YOU FOR WORK.
I love seeing other customers faces next to you as you tell how terrible some of things they are buying 🤣
they had to rethink they whole life xD
I was just thinking the same thing! 😂
Save the virtue signaling and try minding your own business.
😂
You have no idea how happy I am to see your videos! I’ve always, always looked at products and based their quality and my consumption on their ingredient list. Thank you for making this even more clear to the world. God bless you.
You forgot Kefir! Love Kefir I get the whole milk unsweetened organic. Great probiotic. It’s somewhere around the butter/yogurt area. I just joined Costco this past week, love it.
Kefir is fantastic. I was eating some while watching this. I just looked at the ingredients, it only has one...milk
Thank you Bobby! I appreciate that your taking the time to share this wonder information! Your a great person!!
Hey there BOBBY, GUT HEALTH is sooo important for me and my family. I love when you show the ingredients up close and highlight good or bad ones. When we are home. I would like to have some quick delicious protein packed healthy meals to cook for my family. Any suggestions from start to finish?
Thanks you guys for making videos like these 😊
The Health-aid kombucha has 12g of added sugars but it still has 16g of total sugars.
Bobby’s app is a wonderful tool to use when grocery shopping!! I always feel confident buying something that is Bobby approved. Look forward to his list to grow!!
Downloaded the app but not sure how to use...do you take a photo of the item at the grocery store then scan...thanks for helping.
@@a.joseph4233 the app already has a scanner built in…just aim at product code on package.
@@patsmuland463 Okay.. thanks for helping
I just started my gut friendly journey and downloaded your app. I love going shopping with my kids because they go around helping me scan items throughout the store and letting me know which is bobby approved. You are doing so much good for your community and online base that I want to say, Thank you for all you are doing and offering.
Nice selection and I wish there were more “prebiotics vs pro on the shelves” thank you for highlighting those products I didn’t know had some prebiotics. Not into lactobacillus… just remember that some of the sugars are absorbed in the mouth unless a complex sugar & the brain needs 800 Calories of sugar daily on average. Why don’t you have seaweed in there? Is it because of the oils and salt content? Also intermittent fasting is awesome for gut health, HGH and hormone rebalancing. It can curb cravings, increase early satiety and reduce the burden of the gut’s bad bacteria’s influence on food choices.
I’ve been adding the hemp hearts to my no-knead whole grain bread. Very good!
Great videos Bobby. I’m so glad I came across your channel. I would love to see a “starter guide” video for someone who is looking to start eating healthy. Something like a breakfast, lunch, dinner haul with healthy options. Thanks again!
I second this! I would love a starter kit and even better if it is also a meal plan for 1-2 people
I have been with you for about 2 years now in these 2 years I have improved improved my blood functions my since my bowel functions my heart in my life. I want to thank you very much for doing for doing what you always do
Thank you for always sharing such Great information, and Helpful tips. Your content is Excellent, I learn so much, and share what I learn with my family. Keep up the great work!
I would love to see more allergy friendly videos geared towards dairy and egg free. It’s so hard to feed a dairy/egg free toddler and have them gain weight. Plus, dairy is a huge inflammatory.
Bobby has a dairy allergy too
Yes - gluten free and dairy free is rough - organic needed - so sad that Bobs Gf oats are contaminated:(
Hi, Bobby, I have been one of your subscribers, for a while now, I am so into your Bobby Approved App a way that I can't buy anything without scanning it. You make shopping easy for me, I just want to thank you for all that you are doing.
It’s Costco time with Bobby! I most find those caramel dark chocolate squares! Thnx Bobby! #SundayFunday ❤️✌🏼
Just curious….what happed to Walmart, Target, Aldie, Trader Joe’s, Whole Foods, etc? Loved your reviews in those stores. I’m guessing many like me don’t belong to Costco.
I will add in Sam's Club since there is no Costco nearby.
I will say, if you have a Costco in your area, it's worth the membership just for the cheaper gas. But they really do have a lot more healthier foods there and better prices for the quantity you're getting. I'm fortunate because even though I don't like my town very much, we do have Walmart, Aldi, Target, Fresh Thyme, Costco and Sam's Club. Sadly no Trader Joe's or Whole Foods.
@@mothershelper1981 It's tough to get a lot of healthy food at Sam's. We have both them and Costco where I live. There's no comparison. Costco is TOPS for healthier choices. Well, at least here. Our Sam's is junk food city!!!!
Lost 25lbs just by reading the ingredients list more and avoiding all the junk food
I subscribed to this channel because he opens up and tells how it is on ingredients on very popular products
I am so glad for your videos because I am learning what is good for my gut and what
is not, especially because of my sensitivity in my stomach.
Since watching your videos I’ve been more conscious of what I actually put in my grocery shopping cart. It starts there 🔥. Thank you
We always talk about the gut and how to keep it healthy. What really is the gut (digestive) and when we are keeping it healthy how do we benefit?
The gut is our second brain. If you can keep the gut healthy, it helps keep the brain healthy 😉. I can vouch for that 👍
A unhealthy gut is also called leaky gut. It lets toxins seep out of intestines causing a variety of problems.
. I drink 8 oz kombucha with 6 grams Kirkland seaweed snacks, 3 oz walnuts or pecans, 2 Brazil nuts, 1 oz of 85% chocolate, and a banana followed by whole milk plain yogurt with berries to break my fast (18 hour intermittent fasting period)
Bobby I’m very appreciative for your videos. You’re a massive reason I have gotten my A1C under control.. By watching the labels.
People look at me weird when I’m in the store and reading labels 😅but 🤷🏻♀️
I just wish everyone learn to read the labels of what they’re buying!!
Just think of yourself as setting a good example! Because you are..
There is raw garlic in that sauerkraut and raw garlic is a carmintative and a fructan. If you are going to eat garlic, it should be in the cooked form. Same applies to raw onion. Bubbies sauerkraut is better and also comes in a glass jar.
Thank you!
So raw garlic is bad? Been eating it for years. I have had no problems. What's not good about it? Thanks
Please use words for the layman
The garlic is fermented though🤷🏻♀️
@@LisaNix2 exactly. Fermented raw garlic is one of the healthiest things you can eat. I ferment mine in raw honey. 😋
You mean like minced garlic?
Thank you for your videos. You have made me an informed shopper. I read labels thoroughly now! I wish my Costco carried the sauerkraut.
Thank you for these helpful videoes. I'm an RN, formally very healthy. Covid destroyed my gut. I'm in pain every other week. I appreciate your knowledge. I'm reading labels like never before!
Loving this content. Has totally changed my life for the better!!!!
I couldn't agree more. Same for me. Love learning about it all. If more people eat better food, maybe it'll become more affordable. It's sad the junk is less expensive. This kind of nutrition should be taught in schools.
I literally joined Costco because of you. 😂 love love individual store videos like these.
I did not use my app the other day. I just read the labels. When I got home I discovered that 90% were Bobby Approved ! I felt I was my own superhero! And Bobby Flav is the wind beneath my cape! You rock! Keep doing this!
Thank you bobby I picked up the organic chicken breasts and the organic turkey plus the irish butter and olive oil the Kirkland one shown in the video and the wild caught sockey salmo im am so happy with these items i purchased the meats are so tasty not like the junk they sell in the grocery store and I picked up pasture raised eggs omy goodnesses im am si happy i found your website and I came across it because I watche dr berg thank you so much im having trouble with my stomach and i. On BP meds and a statin,plus plavix i started COQ10 i had a stent put in my left side carotoid artery and he second one had a stroke thats why they put it in told my dr i wanted iff the statin she said not a good idea im bound and determined to get off these meds
Chia seeds are high in oxylates- not good for A lot of people-including me❤
I was hoping u can do an updated healthy salad dressing list to buy of each kind of salad dressing. Like best Italian, French, ranch etc... it's hard to find dressing without the bad oils in it.
Primal kitchen makes it very healthy only with natural oils but they're very expensive.
@@jackiel7726 expensive yes but worth every penny if you can afford it
@@muffydragonslayer yes I buy it but some people say is expensive just warning ahead of time👍
@@jackiel7726 oh yes definitely! Have you tried the primal kitchen barbecue sauce? We really didn't care for it 🥴
@@muffydragonslayer no not yet. But we tried the ketchup and my husband loves it has no sugar.
Bobby, you are remarkable! I recently purchased both of the recommended sugars.
Bobby, can you go check Mexican markets please🙏🏻😭. My mom and I mostly shop at Mexican super markets.
I want to see Bobby in an Indian grocery store. Home of the ghee!
I see a lot of people asking how long the kraut is stable in the fridge after opening… I am wondering the same as there is no information on the packaging. Hopefully someone can answer!
Mine always has a freshness date...usually a few months.
I am wondering same for Kim chee.
My daughter and I shop Costco together about twice a month and always checking ingredients to see if an item is "Bobby Approved".
Bobby, you should check out the dessert / cake section. You would have a field day with those. Run, Forest, run!
What I do with kombucha is, I live it in the garage for 2 days and the sugar content drops down
Bobby, we just saw the kerrigood lawsuit about them feeding their cows GMO corn feed and not being totally grass fed .. would love to hear your thoughts. Thanks!
Whhhaaat 😮
We knew this. It’s 80 percent GF.
NOOOOO!😱
they don't claim grass-finished anywhere. and it is NON-GMO
It’s 80% grass fed
Thank you for all your hard work, Bobby! You are such a blessing. A true caring soul 🙏🏻✨✨✨☺️
Hey Bobby! Love your content. I love the humm kombuchas from Costco, I’ve been buying them exclusively every time I go to Costco. I love the flavor and has less sugar than the ones I normally buy. My question is; if it states that the natural flavors are from “plant based ingredients” at the bottom, isn’t that a good thing? I’m confused and would appreciate some clarification. Thanks! Keep up the good work.
I buy organic whole milk from Costco and make my own Greek yogurt. I strain it till it resembles cream cheese then add back some water to cream it.
This video is so helpful!! Thank you
Sauerkraut salad: diced onions, shredded carrot, sauerkraut, mixed with some olive oil and mayo, pepper- Polish people know they sauerkraut!
I sure do wish seed would lower there cost on there probiotic. We just are living in really hard times and paying 50$ a month on probiotics is probably not doable for most.
Guys, make your own Yogurt/Curd. Very simple.
So easy and such a money saver!
Love this! Great info as always, thanks Bobby!
All your videos are only Costco now, I wish you went to other stores like you used to
Hi Bobby,
Thank you for sharing
your knowledge.
Little by little,
I'm trying to implement your suggestions.
It's not only easy plus it's expensive.
Thank you for this video. Love hearing about gut health
Good point!!
I make my own yogurt in my Instant Pot for the most part. I also strain it and sometimes use the whey in baking or give it to my chickens.
Hey Pamela is that hard to do? How long is it in your Instant Pot?
@@natefaust7790 It's very easy. I use a 52 oz. bottle of Fairlife 2% milk and a small, single serving plain yogurt. Not picky about the brand. I put the yogurt in the pot and slowly mix in the milk. You don't want to make a lot of air bubbles. I have a glass lid that fits perfectly so didn't have to order one. I lay a towel over the top and then put the lid on The towel keeps the condensation from falling back into the pot. I have a yogurt setting so that makes it easy. I just do it over night. I like to strain it. I put about four layers of cheese cloth into a strainer and let it drain. The amount of whey will vary, not sure why. IF you let it drain long enough you can end up with "cheese", kind of like ricotta which isn't a bad thing either.
I put the yogurt on small containers, a cup or so and eat, add fruit, use in smoothies and so on. It will keep a couple of weeks.
Note, you can buy yogurt starter but I find the little yogurt works fine. I make sure it's fresh and has all the "bugs".
Don't throw that whey away! It's one of the most nutritious things about yogurt. I love to just drink it out of the container but now I'm starting to save it because you can use it as a starter when you lacto ferment other foods.
@@pamelawing5747 thank you I have to try that. Do you have an Instant Pot blender? You can actually make soup right away with it. The base of the blender has a heating element in it to do that. I also have a Instant Pot toaster oven. That is another most have Instant Pot products.
@@mothershelper1981 I never throw the whey away. As said I use it and it's very healthy for the "girls". No, I can't drink it, yuk. Oh and my cat likes it too. I also don't strain it all out of the yogurt unless I want that cheese texture.
How long can you keep the kraut in the fridge for? It's a big container and I'm the only one in my house that eats it.
Regular fermented sauerkraut will last for months.
6 months easily or divide & put in glass jar freeze half then set out to thaw in frig to finish
You're just the best educator out there! Thank you Bobby for all your incredible videos and knowledge! And of course, I just LOVE your protein smoothieeeeeeeeeeeeeeeee!!! YUM YUM !!!
there are some really good foods there. I bought a big jar of Kimchi for only $6. Such a great deal! Stay away from the cashews though...unless they are organic and raw. The lightly salted roasted cashews are cooked in PEANUT oil...ick. Just read your labels and you'll find lotsa good stuff there.
Yes! Thanks for teaching us!!
Thanks Bobby for all you do. I'm 33 and I wanna eat healthy from now on. I've still been drinking Zephyrhills from plastic bottles though.
Thank you! Great timing!!❤️
Love the hemp hearts and chia seeds. I bought both of those bags 2 months ago and I still have a ton left. Fun fact both chia seeds and hemp hearts are great for your dog. Just make sure to google how much they get.
This guy has really encouraged me to change my eating habits. I buy way less processed foods now.
calories. those little bytes have 60 calories per square. most normal people are going to have a min of 5. that's 300 calories in a matter of 3 minutes.
Thanks for the tips Bob.
Thanks for all the videos. I hope you can answer my question. Is natural sugar from fruit gut friendly. I eat about 5 or 6 bananas a day. Some in my snoothie and some after a workout. That's all the sugar I have.
How about peanut butter? I get it with just peanuts and salt. Gut friendly? Thanks!
Concerning the aforementioned Sunflower oil. Sunflower oil at 20% (consumed) isn't bad for you, according to Thomas D. If it's organic, 30% is fine. Because it appears that sunflower oil is all the rage in grocery stores.
Thank you Bobby. I don't like the greek yogurt but I do get the sauerkraut. BTW, I'm addicted to your protein smoothie.
I love that sauerkraut but it hasn’t been at my Costco in awhile. When I asked they said it was seasonal 😢
It's super easy to make your own. Just put chopped or shredded cabbage in a jar with the proper amount of salt close it up and let it sit while it ferments. There are lots of TH-cam videos on it. I've been making my own for about a year and it tastes so delicious. Plus so cheap!
The chobani flavored are 1/3 less sugar than activa. So it’s the healthiest flavored yogurt out there. But plain would be healthiest
Oh a God sent so happy you guys are coming up with some products
Good morning! Love your videos, always so informative!
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thank you at age 50 i want to start eating and drinking better for my body. is it too late?
Is never too late to reverse aging. When I was 50 I started eating healthy and doing keto and I feel better now and look younger than when I was in my twenties. Now I am 55 👍
It's never too late 😁
@@jackiel7726 thank you
@@wanetaortega8514 thank you
Of course not! I'm 50...... we're still young. Learning new things keeps you young and keeps your brain engaged. I thought I was eating decently until I watched Bobby, lol. But we were raised in the time of "canola oil is so healthy!". I try to eat nutrient dense foods. And if you eat lettuce at all, get organic. Something like green leaf. Never iceburg....no nutrients. I make salad using organic spring mix with organic green leaf mixed in. Then I use the remaining green leaf in wraps that are whole grain, low carb, no preservatives. Just things like that make a big difference. I'm trying to make the switch to grass fed beef and pasture raised chicken but the cost is an issue. So I just swap out what I can when I can. All the best to you on your healthy second act!!!😊
How long does the sauerkraut last after opening?
I am interested in this too?
So am I! I bought the big one but not sure how long it lasts when opened.
I want to know this too! I am the only one in my family who eats it.
I bought it and I've had it for 2 weeks and it still taste and smell good. Is pretty big I put it in my salad
It’ll last for months
I appreciate all the information in this video because of these videos I've made lots of changes now question hemp seed how is it used
Hooray.....Bobby Sunday, my favorite day!
Thank you for all you do.
What is your opinion on Kefir
Please do a video on the great Korean food kimchi. Never heard you say anything about it. Thanks. Okay.
Your throwing and catching products ability is amazing!😂
Hi Bobby l wish l was close to you to learn more, you inspire me on how to stay and be healthy.
It totally blows my mind that manufactures and so many of them could care less about our health. It seems like every time I pick up an Item in the store it’s something that I should not be buying. The food manufactures are sure making things hard✌🏻
Thanks Bobby! I love your videos they are very informative. I'm going to check out your protein. How do you feel about Orgain Protein Powder? I currently get this at Costco and would love to see it in a video.
This was great, however, would u PLEASE do one for people with a Sam's club membership, too? 🙏❤️🙏❤️🙏 Thx a million for all of your amazing knowledge!!
Bobby, with kombucha some companies make "fake" kombucha and add probiotics to it. I like to make my own with pureed fruit after it ferments. 🙂
I chose Just Thrive Over Seed....just by chance....Not happy with it...I will think about Seed....I have soent soooooo much money so far on expensive junk....THANK YOU FOR ALL THE GREAT INFO...JUST SUBSCRIBED..😊
I love Bobby because Bobby loves Costco.
Don't believe Jamie Lee. She was in the low-budget, last Halloween movie. It was aweful.
🤣🤣🤣🤣🤣🤣🤣🤣🤣
I saw that movie,
It was ghetto🤣🤣🤣🤣🤣
@@abundantsunflower1107 Yeah, it was one of those hand-held camera jobs where the screen shakes. I think she may have directed that one too. Even, Michael could have done a better job with the directing.
@@gif24gt60 🤣🤣🤣
I'm a demo lady and I think your videos and app is awesome! I mention your channel and app at work and I might add... you've become very popular..good work
Seed synbiotic works very well. Thank you for information on this product I love it.
Your channel is a game changer! Thank you
I love eating the raw sauerkraut with chopped avocado and sirrachi (can't spell it) sauce and one egg over easy. May sound gross to some but I enjoy it.
I found a brand called ratio its got the cleanest keto style yogurt ive ever seen. 15 fat from milk/avocado oil. 15 protein. 2 carbs, 1 sugar. probiotics. It's taste is menh, but the quality is supreme.
Hey Bobby, I really appreciate what you do. Do you plan on doing a video in Whole Foods? I don't shop at Costco and most of your videos have been at Costco.
Love these videos!
HI BOBBY I RESIDE IN NSW SYDNEY AUSTRALIA. THE PRODOCTS YOU SHOW IN COSTCO ARE THEY THE SAME AS COSCO SYDNEY. LOVE LOVE YOUR CHANNEL JUST WISH WE HAD SOMEONE LIKE YOURSELF DOWN UNDER.TAKE CARE AND GOOD HEALTH.
Another great video! Thank you!