Costco Review of Healthy Foods with
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- เผยแพร่เมื่อ 22 พ.ค. 2024
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Can you find nutritious foods at Costco? Well, I found my friend, Bobby Parrish, and he’s going to help us find out.
0:00 Introduction: Does Costco have healthy food?
0:18 Looking for nutritious foods at Costco
Today, we’re going through the aisles of hundreds of items at Costco to hunt down nutritious foods.
Grocery stores are packed with unhealthy, if not dangerous, food items. It's difficult and overwhelming at times to sift through the items and make healthy choices.
We’re analyzing the nutrition content of a few different foods to help you better understand what to get and what to avoid.
Let me know in the comments which foods you want to learn more about!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Follow these tips to find healthy foods at Costco and other grocery stores.
Hope everyone enjoys this collab as much as we enjoyed making it!
It was awesome seeing you both together. You 2 are my main influences for food and health wisdom.
Was cool.
I'm just sad that the prices in Canada are so much higher xD
Subbed 👍
Absolutely loved this. And so glad y’all included fermented sauerkraut 🙌 Ok, I learned a few things … 1) Our family always used Hellman’s Mayo. I’ll switch that up now! Plus I noticed the “ingredients derived from a “BIOENGINEERED” source”, stated on the side of the label 😮 2) I always thought Grapeseed oil was a decent oil. Never putting 2 and 2 together when y’all always say NO seed oils ~ DUH 🤦♀️ Thx for such an eye opener! Do more of these …. 👍👍😁
Good stuff, Bobby. Would have liked to see what vitamins you thought were a good idea, especially your opinion on the Kirkland organic multivitamin.
Bobby and Berg together, pharmaceutical companies are in trouble... The two best people on the web 💪
Great title for new show.
Facts! ❤❤
@@reisschancellor9753 ha ha I could see the headlines 'Bobby And Berg' Make big Pharma competing for better foods and supplements instead of drugs. 😂
I hope so. Our American food is so bad! It is worth seeking out healthier foods options. Substitute anything healthier that you can. Small changes are better than no change.
Large factuality
Oh, my gosh, 2 of my most favorite people that I follow, together, talking about health and nutrition.
Geeze, I effin' LOVE, RESPECT and HONOR the effort that Dr. Berg and his friends do to educate the public on how to heal through food.
Really love Bobby and Dr. Berg collaborating on this! Two of our favorite people together on one screen...
Yeah,that’s super cool 👍🏼💪🏼
q1
Great to see this collab video! I hope you guys do more of these together.
Hi Holly! ♥ ♥
Really
I didn’t know you can go outside
Yes, excellent! More of these please. Thank you.
I would like to thank Dr. Berg and Bobby for their advice on the issue of selecting health food from the supermarket. It’s was very helpful to watch.
Went to Costco today and bought most of these food items. Loved this combo! More please.
Happy you found it useful! Be well!
My heart. It skipped with joy when I seen these two top G’s collaborating. Must rewatch
Seeing Dr Berg at Costco is like seeing my teachers outside school as an elementary student. Surreal, and mesmerizing 😄
That’s what I was thinking! Dr. Berg in the real world 🌈
Ha! Yes! It IS like that...or like when the Full House gang did a special with the Boy Meets World gang. Say what?! lol!
brilliant video fantastic more please❤️🌸
Yeah, exactly, I felt that 😂
That’s what I was feeling too..
I would LOVE this to be a regular series! One comment about Wildbrine, since it is a LIVE cultured food, make sure to use a clean spoon to remove a portion every time AND press it down to keep the sauerkraut BELOW the liquid.
Thanks a lot for advice!
And don't heat it
Go check out @bobbyparrish, he does this stuff all the time and has a great free app to use while shopping.
Mine doesn't last long enough 😆but great tip ⭐️
How long does it last in fridge?
thank you both!! ugh with this huge trend towards Costco and wholesale stores I am so glad someone is putting this information that is so deceptive to major public! ty❤
Please continue these, I can't get enough of them!!! I really appreciate all the quick and helpful nutritional information you guys provide!!
Two of my favorite people, joining forces to bring down lies from the food industry 🎉
Dr. Berg in the world! More of this please! It's obvious how much you care about helping humanity be well and healthy. Thank you
You are both great on your own, But the two of you together are the A-Team!! You have a wonderful dynamic that is so pleasant to watch and listen to. Please do more videos together, we are learning so much! It is so Nice and Generous of you to do these evaluations and videos for our benefit and we get to watch them for free. This is such a Gift!
Love these shopping guides! THANK YOU both for helping us make better choices for ourselves and our loved ones 😊
Please do more of these!! Very helpful and I'm sure if you do enough of them, retailers will feel the pressure to carry healthier options. The power is with the consumers
No they won’t! Instead they will lie and bring us more fake oil😢
Ditto! Loved this video. Also it's nice to have confirmation of those healthy products as I find myself questioning the healthy versions of food. (Are they healthy or is it just marketing?)
Dr. Berg. This is GREAT! PLEASE do more. Maybe just take a walk down EACH aisle. Bet this increases Costo's bottom line!
I love that you are in the Costco explaining these better choices Dr. Berg
PLEASE do more videos like this!!!! You're amazing, and incredibly helpful!
Great video. I’d love to see Dr Berg & Bobby meet up more often and provide warnings and combined expertise on a much needed topic. Food companies need to step up and make nutritious items for us. The American people are getting smarter thanks to these two awakened souls!
Our government should ban GMO products. Organic products should be our standard. Unless they want us to be sick! 😢
Those vegetable oils used to hurt my bones until I switched to healthy oils like coconut oil, avocado, and olive oil .Thanks for sharing ❤
Why do these kinds of videos feel ethically wrong?
Yes definitely more videos with these 2 together.
Love these videos! Making my shopping list now. Thank you both for all the information.
Thanks for stepping up and being brave enough to bring all this information to us, the general public that s too busy to pay attention most of the time! I'm making some positive changes Thank you!!!!!
Dr. Berg and Bobby Parrish: The Ultimate Team 💪
Woah 🤯 you guys are the best! I was shocked this morning to see this dynamic duo working in tandem covering such important topics for our health. Wish I could bump into you kind gentleman and just watch you in action. What an honor to watch and learn. Thank you!
Thank you both. Blessings
You guys are great together! This combo was brilliant! I subscribe to both of you so this was a real treat❤
If I saw you at Costco doctor Berg I would be screaming like I just saw my favourite rock star. I have been without a doctor for years in Canada. Suffer from gut pain but since following your recommendations my pain has goneto almost zero. It only hurts when I break my fast. You are the only one who has helped my health. You have my respect.
Same!!😂🎉
❤
The WHO (World "Health" Organization) wants to censor Dr Berg and those like him... which I consider to be a crime against humanity !! I have also resolved serious, even life threatening issues by following the advice of "alternative" docs on TH-cam and online in general. It kills me to think how many young people are not being helped because of the censorship and shadow banning 😞
😂❤
So happy for you that you found healing through nutrition ❤👏
Best wishes in your continued journey!! 🤗
Bobby is great and so are you Dr Berg! Thanks for the fun collab. I really liked learning about the One-a-Day's calcium carbonate ingredient.
For a contrasting take on calcium supplementation see Death by Calcium Thomas Levy, MD JD
Loved this episode, learned so much! I loved the hands on approach, being in the store showing us the products and labels, just awsome. The mayo, eye opener. Please do more content like this!
Please do more like this. Externally usable information! Immediately applicable and relatable!! You should do a recurrent show like this in a store reviewing product! In sure there are a ton more in COSTCO you could go through. Grocery stores.... tons of material
OMG! Having both of you together in a video is priceless. I love both of your channels, but together is a huge bonus. Please, both of you do more of these videos. It’s a great help for us in choosing what foods to purchase, and why! Thank you.
THIS is what should be taught in schools to kids!
You are both doing such a GREAT service to humanity I so appreciate Dr Berg's videos , so much good info and I always watch Bobby Parrish's REEL's when I am on FB. Thank you both!
I'm such a big fan of both of you, my two favorites together! You've both been so helpful to me and my family in doing a clean keto lifestyle. Bobby I love your app, makes shopping much easier and Dr. Berg I don't even have to think about reading ingredients with your supplements and love the electrolye variety pack!
I find these videos very helpful. As a health conscious Costco shopper, it is nice to have the food choices “dissected” so we know “buy this not that” and why.
Everything in moderation is ok unless you have a health condition like an allergy
2 great guys that I trust. Glad you're joining forces. These videos are so valuable because many of us shop at Costco, and it's great to know what to pick , what not to pick and why. Look forward to seeing more.
Just subscribed to Bobby's channel. Bobby, I usually catch your videos on FB.
Can´t get enough of these two, funny and very informative and to the point with everything. Thanx guys! 🙏🙏🏆🏆
Love this! Would love to see more videos by you two! Very informative!
Who can beleive this man is around his 60s! He looks super cool, this is another reason why he is a real hero! And why we love him❤!
Thank you Dr. Berg.
I love this idea. This is a great way for me to share with my family, how to shop for healthy foods without feeling like I’m being a nag.
So well said...I always feel like a nag...😊
Yep...tell your family too much true info & they start to tune you out. Their brains can't handle the overload of truth. ✌️
Yes this is 100% true my family tune me out when I talk about the benefits of eating healthy food lol. @@hestermofet6350
Yes, you tell your family all the things and they look at you like you have 2 heads! And then they hear the same thing from someone else and they consider it fact! That really irritates me to no end 😖 Hey, but at least their paying attention to someone 👍
What a dynamic duo!!
More of these please!
I found Dr Berg first, then Bobby, and I absolutely love both of you together! Wish I had been at that Costco on that particular day! Thank you, gentlemen, for all the education you’ve given us.
Wow I've been following you both for quite some time. Love both you guys. You speak the truth in a world full of corruption, lies, propaganda and ill-health. Thank you both for what you do. Seeing you both in these amazing videos are beyond awesome. Thank you so much!
Oh I love you two doing this teaching us out in stores together. This is an incredible blend of knowledge and health!🙌🏼🙌🏼
So fun seeing you and Bobby together! Great vlog, thank you! You discussed many of the items we get at Costco and I really liked the seafood vlog you did together as well there
Thank you so much for this collab. I've been following both of you on TH-cam for several years and was pleased to share this video with friends who would benefit from your information.😊
I eat Costco:
1. Steaks
2. Salmon
3. Raw Sauerkraut
4. Kerrygold butter
5. Kirkland 100% Extra-Virgin Organic Olive Oil
6. Avocados
7. Eggs
8. Bacon
9. A2 organic, full-fat, cow’s milk, plain yogurt.
No on the salmon, I bought it there for years until I moved and found a local fisherman who's store sells it fresh. If the fish stinks, it is not fresh. That's what I'm talking about. 🙌🏻💪🏼🤛🏻
I have recently started buying the kerrygold cheese and omg it's really good. Smooth.
Is Costco good for a single person living alone? I usually shop at Aldi since it's the cheapest but their meat specifically their salmon is kinda lacking sometimes
Good list, similar to mine NO to the eggs. Vital Farms for me
@@Omen465 if you have one in your area check it out for yourself. It looks like it's more packed in bulk which you usually get a better price. It depends on how long it would take for you to go through the product. And if you want to spend that much just for yourself.
If we had one here I would at least check it out to see maybe a couple items that would benefit me price-wise. We have a Sam's Club and it's not worth me paying the membership because I probably wouldn't use it that often.
Did I miss the meat review?? It would be awesome to see an episode where you guys fill your cart as if you were shopping for the month. A complete Bobby n Berggy Costco checklist:))
I didn't see the meat and fish review either. The video was great but I was primarily interested in the meat and fish.
Check out Bobby’s channel (flav city) for the meat/seafood review
It's on Bobby's channel
My 2 favorite guys
U guys know each other so cool
It’s a break through
God bless u guys !!
Love the videos with Bobby! You guys make a great duo for these types of videos! Looking forward to more in the future
Great collab! That corn oil in a yellow container just looks like oil for the car, so toxic. Reading labels is becoming a new hobby for me. More videos like this, please. Thanks, Dr Berg and Bobby 💕
Corn oil works best for frying!
@@AllenM.PonsenFrying what? Food? No.
Both legends for nothing, absolutely priceless totally appreciate their hard work and dedication to keep the world healthy.
Another great post! Been watching the Dr. for about a year and a bit longer for Bobby. This is a great collab - dynamic duo for sure! I saw another with you both in the post that I need to track down and watch through. Be well, from Colorado!
Omg great collab!! My two faves together, giving their expert advice on how to eat healthy to live, would love to see more videos on newer healthy products of ANY kind. MORREEEEE PLEASEEEE!
What an amazing collaboration!!! 👏 Love how you both work together sharing knowledge with the public. Much respect to you both for working together, excellent work.
Oh my!!! My two favorites on TH-cam!!! Game changer..thank you!!!
Wow! Am I glad to see this video!!!!! The information you have shared is invaluable. For several years I've been a label reader. I have always been particular about what I buy, but after seeing this video, you have just helped me to be much better. THANK YOU!
Love the contribution you each make. I'm a big fan of both of you. Over the years, I've learned So Much about food and health.
I have Bobby's App but now I've learned so much from the App about the ingredients that I use the app to confirm I learned and to find best in class products.
Thank you Dr Berg & Bobby
I lost 45 lbs in less than four months, watching a mixture of both of your videos. Thank you, guys, for educating us, and please tell Bill Gates to stop messing with our food.
Does he own quaker or Tyson or how is he involved in the food industry?
@@Banana-rg1clyou’d be surprised
I think he owns Bragg. I stopped buying their ACV. I’m now buying the brand Fairchilds
@@danielramirez526😆😆
No, he doesn't. It's still Katie Perry+ husband and some private equity group that has no Bill Gates involvement.
Gotta love people who jump on rumour bandwagons on the net but can't be arsed to google around for objective knowledge.
Do your own reading folks, think for yourselves - do not follow some eejits who make their millions of $$ out of easily duped people who are searching for the truth.
Only food? WHO is under his control, it’s food and big pharma, especially vaccines.
Oh my goodness! My worlds are intersecting! Thank you both for what you do for this online community!!
Are you going to do another one of these videos?? KILLER COMBO you TWO!
Really, really like and appreciate this video !! 😊 i sure hope you do more because truly helps to know what products to but and why or why not healthy for us . Thank both of you for a timely and useful educational video !
Videos like these are exactly what the general public need. Thank you for helping educate everyone on nutrients and basics around grocery shopping.
Very grateful please keep it coming😊
Ikr
When I saw the both of you collaborating together, my jaw dropped and I couldn’t be happier. Love both of you guys and watch you weekly. Keep it up. ❤❤
This was awesome having my favorite online doctor and Bobby in one video. Please do this more often, and you did an excellent job!
Love these collaborations with Dr. Berg and Bobby Parrish. Keep them coming!
“Fantastic collaboration, Dr. Berg! I’ve been a follower of your work for a long time, and I must say, this collaboration stands out as one of the best. As someone who regularly shops at Costco, I’m always eager to learn about the finer details and insider tips. It’s been incredibly insightful. Also, a special thanks for including Bob in this venture. His contributions have definitely added a valuable dimension. Appreciate all the insights and looking forward to more such collaborations!”
What is this AI crap you didn't even remove the quotations
This is fabulous new content, Dr. Berg! I think you’re reaching an audience who likely belongs to Costco because they believe they’re getting better products, they’re really interested in living better, and have the resources to do it. I love that you’re showing them visuals, and I love that you’re demonstrating the reading of labels, which no one seems to want to do. I also love that you’re pointing out other products that are great alternatives. I know that you are typically not concerned with lectins, and personally, I would love for you to include more of those restrictions in your recommendations, but given that you are healthy, without eliminating them, everybody has their niche. I’ve been a fan for probably more than a decade and watch regularly. I think this is a good direction to go in order to overcome some of the censorship. All the best to you and I look forward to more & to sharing this with my clients!
Thank you Dr. Garg. This is a great way to reach more people. So informative. I went to read my new purchase of EVO and relieved to see it had only one destination.. always learning from your site and will add Bobby!
Excellent collaboration! Two of my favorite people! You’ve both taught us so much! God bless you both
I really appreciate this coming up on my recommendation!! Thank y’all so much
❤ thank you two, you are the best, I've been following the both of you over 1yr now, I'm 83yrs and food has change my body so much and I'm a retired NURSE. Your facts are rt. On, I which other people would listen to you both, this is the real way to better health, I love shopping at Costco, THANK YOU SO MUCH. Blessings
This was great! I love that you and Bobby are collaborating together helping us to know what food we should or shouldn’t eat. I’ve been following you Dr Berg for about 5 years and I just found Bobby a couple weeks ago, what a great team!
Great to see you analyzing the actual products in the store with the labels. This helps the viewer discover the brands that are delivering better products. Thanks!
Happy you found it useful!
thanks doc, I’ve been watching your videos for a few years now but didn’t know about oxidized oils and the meaning behind extra virgin olive oil.
Also thank you for going over the sprouted pumpkin seeds bag. I’ve been seeing it around, but didn’t know about the sprouted part. I just wanted roasted pumpkin seeds. I’ll have to try em out next time I see them!
I shop at Costco and am always wondering what is healthy and what is not. These videos are great! Thank you!
Kudos to both for getting the word out about the junk food being pushed on the public. The less junk we buy, the more healthy products will be offered.
10 STARS. REAL LIFE VIDEO. BEST EVER. LOVED IT. Costco is the best store too, so for the 2 of you just keeping it real..wow, please do more like this. I was smiling the entire way through. Thank you 😊
Wow so great to see 2 of my favorite health life savers together..i literally just changed my shopping list to your healthier food options and i thank you so much ..I'm pretty health conscious but i didnt know some of that information much appreciated..please colab again you guys are great together😊blessings to you both
I have followed Dr. Berg for over 3 years. How great you both are together here!
An epic collab between two of my faves. And to echo the sentiment of many others, this would be a great treat if you could find a way to do this a few times each year.
Such a really important video. Keep them coming. Thank you both so much ❤❤
Glad you liked it!
Highly informative and helpful. A lot of good information without dragging on and on. Straight to the point. 👍
Such a great concept. Please do more of these types of vids. Great work gents. It takes it from conceptual to real world applicable for the masses. Thank you.
Here is my feedback, I love this video and I need more! Nothing is more helpful than visually seeing the products with your explanations
Love your videos! This was fantastic refresher to add to my grocery list and Keto diet! Thank you both!
No problemSure. Glad to share this. Take care.
Dr.berg doing this video was a great idea. I have been watching your TH-cam channel amazing information. But showing us up close in store food item is truly a game changer. Please continue to make content like this. So that we know exactly what foods to consume that will be beneficial. Verse us hearing u say eat this food then we go get it and it not the correct food source or brand that we should be consuming. Thanks again for all the information and thought u put behind your video to help change our lives .
Love seeing you both collaborate in food nutrition education. It's important to understand clean verses toxic and so many are unaware. We will all be healthier as a result! Thank you!
Wow, this is another level of excellence for two amazing health and food pros to collaborate and advise us to stay healthy!! Thanks both!
Love these two person here ❤ thank you for this video always watching both of you now I see that you both is on the same page make me happy.
Loved to see you both together! Thank you for all that you guys do, sharing your knowledge on health and food choices! Much love!
Glad you love this collab video. Thanks for your support.
Wow! This is refreshing! I’m so happy to see two of my idols doing a show together! I hope you two can collaborate more! But also the same time please let Costco know we do not want to see all those terrible oils and other crappy products fill up the market!!! We want to see everyone make good and REAL Healthy products! Many people they don’t know what they are eating but as biz men they shouldn’t be making food that harm ppl’s health! It needs to be stopped! 🙏
This is awesome! I just went to Costco the other day and picked up the avocado oil mayonnaise! I’m slowly trying to swap out what I currently have for healthier options. I can’t thank you enough for all your hard work! ❤
I'm doing the same, slowly adding good stuff into my diet and getting rid of the bad. My local store (not Costco) has an avocado mayonnaise which I'm going to try. I didn't even know there was such a thing! 😀
How do you like the taste? Thanks…
@@robertcovino4889I’ve tried it. It’s good 😌.
The taste is different but I add lemon or lime juice and seasonings and it works for me. I've been making dressing for salads as opposed to my oil based dressing and I love it. Made crab salad last week, it was pretty good.
Thank you SO SO MUCH! My husband has worked for Costco for many mmay years and we are overwhelmed by the labels!
Great collab love it, needs more of this kind ❤
Excellent video. This is exactly the information we need to make better decisions on our food choices. More of these types of videos, please.❤
At 50 years old I had severe angina and was told I needed to take a $5,000 treadmill test to save my life. I couldn’t afford to save my life in that way.
It was dietary changes that got me power walking 5-7 miles and even jogging some with no discomfort.
Today I’m 65 and alive. Great nutrition has proven in studies to be more effective long term than bypass surgeries, and stents. And more delicious.
Loved this. I follow both of you. I sent this to my PCP. She is open to healthy non- drug ways to improve health. The two of you together validate what each of you are teaching.💕💕
Thanks so much for sharing!
OMG, my two favorite TH-camrs together, I LOVE it! Mind blown 🤯
This collab is 🔥 🔥!!! Bobby & Dr. Berg!! 🎉🎉