Bhaiya jitna mehnat krta h utna hi mehnat unke bacho me njjar aata h aur dikhai deta h . Pure TH-cam pr sbse best workout schedule aur knowledge ankit bhaiya hi deta h ❤️❤️🤗🤗
Result ke bad physical ke liye 2 month time dena chahiye..achanak pet date aana..padhne wale ke sath dhoka hai..pichli bar ki tarah time dis jana chahiye
Ankit sir me apko 2020 se follow korke aya hu . App Jo be workout ki bare me Bolte ho na me uhe follow korata hu. Or 2021 me Indian army. 2022 agniveer Ka running qualifi kor suka hu 😈 . Bad luck written cler nhoi kor Pai . Jis den me fouji bon jauge na usss den ap se Milne joruru jauge .lvu u Guruji form Assam 💖. Joi hind joi ai axom
Sir me 5km 10km dour leta hunn bass time hi cover nhi hopata mera ek pace maintain hi nhi rakh pata hoon mera 5km ka timing 29 minutes arha hai sir please help krdo sadew apka abhari rahunga me 🙏🙏
Sir m 4:30 pe uth jati hu or 5 bje kuch door chlne ke baad (500 m) dodna start krti hu or 1400 m se 2 km tk dood leti hu. Meri speed increase nhi ho rhi h plz sir kuch tips btaye
Sir abhi result aaya nhi hai isiliye abtk maine start nhi kiya hai running, ab bohot zyada regret ho raha hai.....kya ab bhi possible hai clear karna? please reply kariyega sir....bohot zyada zarurat hai aapki is waqt 😭😭😭
Sir Ji , Muje 15 din ho gye roz 4 -5 km running kr raha hu, or timing mer 25-26 min aa rhi h, to Me ane wale 20 dinon me kaise improve kroo kon kon si sprint laggaoon ya Long running hi kroo ❗❓❓❓❓plz sir Ji btaiye
Maine abhi running start nhi ki hai Lekin maine army ki do bharatiya dekhi hai jisame se maine second wali bharti me running mari thi aur is time meri diet me 80 gurwanti badam aur sham sone se pahle 100 grame ghee mera chal raha hai aur mere ssc gd me rajasthan obc se110 number aa rahe hain
sir my name is alok my age 13 year I'm start kho kho club and my stamina is week please video banao stamina ke liye aur diet ke liye please sir 😢😢😢😢😢😢😢😢😢😢😢😢🤗🤗🤗🤗🤗🤗
Exam ke liye ankit bhati
Aur physical ke liye Ankit Runner
Best ever ❤💪🏻
Number sir ka pakar nahi rha hai
So true 👍😄
Sir last 15 dys kaa daily routine kaa vedeo cahiye plz 🙏🏽 plz 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Proper daily ka video chahiye bhaiya❤️❤️❤️❤️
Bahut jyada requirements hai sir ,,
Aap plzz daily video laiye 😥😥 misSion mode ne to student k life se khel liya 😓😓
Proper daily ka video chahiye ❤❤❤
Last 15 Days WorkOut ❤😊
Bhaiya jitna mehnat krta h utna hi mehnat unke bacho me njjar aata h aur dikhai deta h . Pure TH-cam pr sbse best workout schedule aur knowledge ankit bhaiya hi deta h ❤️❤️🤗🤗
👉Yes Bhaiya apke video ko follow kar rhe exam jab se de kar aaye hai
Apka video ka intezar rahega 🙏🙏
Daily Workout or Streching ka video dijiye sir jald se jald.
Sir apka video se Mane 25 km+10kg wait ke sath up forest guard running clear ki hai wo bhi 3:25 me
Yes ham chahte hai video aaye bharti ke 1 ya 2 din pehle video aaye
Apka jo kahe the usko follow karke mane 5km tak jaa paa raha hu thank u guruji ❤❤❤
Sir aj pehlibar 5km ka running kiya hein 23min laga he 🥲 last 10days workout plan bata do ki 22min me la saku
Result ke bad physical ke liye 2 month time dena chahiye..achanak pet date aana..padhne wale ke sath dhoka hai..pichli bar ki tarah time dis jana chahiye
ha bhai meri phisical ki preparation nhi hai aur mera name aa gya hai list me yrr
Last 15 days workout ❤
Aap sbse best coach hai guruji Mera shin pain nhi shi ho rha 20 deen ho gya sb kuch krke dekh chuke
Yes last 10 days ka dailly video upload kijiye sir g plz..
Jai hind
Sir pls upload last 15 days daily workout
Warm Up, Workout, Streching, Relax ka Video Laiye Sir
Sir day by day wala video jald se jald liye
Sir ji last 15 days ka work-out plan videos bana do please
Shandaar Video, Thanks🙏
Sir daily aap vedio upload kijiye, proper strategy ke sath ,,please sir I humble request to you,,,, for girls,,,, ,,please sir
Sir plz daily workout running ke steps daliye girls k liye b
First view ..ankit bhai💫🇮🇳
गरीब
हम सुल्तानी नानक तारे, दादू को उपदेश दिया।
जात जुलाहा भेद न पाया, काशी माहे कबीर हुआ।।
गुरुजी पहले मेरे 5km टाइमिंग 25 आ रही थी,आपके टिप्स फोलो करने के बाद अभि मेरे टाइमिंग 21 से भी कम आ रही हैं । Thank you sir
Great
Bhai.. please meri running hai ssc gd mein..
Mujhe apse baat krni hai akk baar plzz contact dedo apna.. plzz
Kya kya kiye the bhai batao mera bhi 15 day bad ssc gd ka physical h
Bhai mere bhi 25 minut aari h 23 sep. Ko physical h bta de koi tips...✍️
@@nishantchauhan5227best of luck 🤞 ab bhai running mat karna rest karo 1:13
Sir daily tips and motivation kro koi video bnakr
Daily routine vali video upload krdo bhai
Kon kon Ankit runner ko support karte hai ♥️👍🙏🏿
Ankit bhaiya is the bast
Or
border movie 2 uska har roj ak hi thumbnail rahta hai bhai 😂😂😂😂
@@faujilovervijay6546 ☺️😆😆😆
@@faujilovervijay6546 Bhai Mai to 2 hi log ko pasand karta hu Physical me Ankit Runner ko aur Padhai me Ankit Bhati sir ko
Support nahi follow 😊😊
Ye kha pr tyari krate hn
Bhai day by day video bana digiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Day by day video sahia ❤️😍😘
Physical date aane Ke bad Aapke video ka wait kr rha tha
Exercise par video bana dijiye gurujii
Sir ek new vedio knock knee pe bhi bna do , please 🙏🙏🙏
Sir unke liye v video laiye jinhone abhi Tak start nhi Kiya 15 din me kaise kare
A real coach ... Thnx from Rajasthan 🔥
Pls sir girls k liye 15 din ka workout bata dijiye plzz sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Day by day wali video bhi daal do sir 🙏
Ankit sir me apko 2020 se follow korke aya hu . App Jo be workout ki bare me Bolte ho na me uhe follow korata hu. Or 2021 me Indian army. 2022 agniveer Ka running qualifi kor suka hu 😈 . Bad luck written cler nhoi kor Pai . Jis den me fouji bon jauge na usss den ap se Milne joruru jauge .lvu u Guruji form Assam 💖. Joi hind joi ai axom
Sir ji day by day ka video do
Ha bhai video jroor lao daily 🙏🙏🙏
सर मेरी आप से बहुत गुजारिश हैं की आप वर्कआउट यानी दौड़ के बाद एक्स स्राइज कैसे करे video बनाए जरूर सर और दौड़ के बारे में भी नए टिप्स बताए
Sir pls last 12 15 days workout plan dedo mera timing nahi aya but mera score in written bohut acha hai😭
Wahhh iska hi intezar thaaaa sirr
Yes sir dono video lekar aaye
Please sir
Jay hind......................
15 tak continue vid la dijye bhaiya humlogo ka bhala ho jayega
Sir me 5km 10km dour leta hunn bass time hi cover nhi hopata mera ek pace maintain hi nhi rakh pata hoon mera 5km ka timing 29 minutes arha hai sir please help krdo sadew apka abhari rahunga me 🙏🙏
mera bhi bhai
Same problem
Same
bhai running clear hui thi apki jah nhi ??
Baris ho gaiye sir maidan me pani var gaiye 🥺
road Nahi h kya?
🙏🏼🙏🏼jay maa jawarahi maiya jee 🙏🏼🙏🏼
Jarur ser next video😊
Brother 1-2cm height increase krne ke liye video bnao please..
Selection sure h.. height dikkat de rha hai 😢
Sir daily workout ka video dalo please
Sir aganiveer gd ki running kaise attend kare video bana dijiye
Gurudev🙏usme mera dulha bhi h, cameraman ko khiye uspe jyada focus kre🤩🤩🤩 aapki bdi kripa hogi🙈🙏
Nice information sir
Video daily laiyega sir
Daily routine wala video chahiye ankit bhai
Bilkul sir roj video dalo please kamjor h chest bhi kam h timing bhi nhi aa rhi
Sir SSC gd girls ki running ki taiyari ki video bana dijiye please 🙏🙏🙏
Ys sir particular day wise workout schedule se related video provide kijiye
Haa bhaiya daily workout wala video dijiye
Sir daily continue rakhiyega
Last 15 Days WORKOUT WITH WARMUP AND COOLING PLZZZ sirrr
15 din me chest kaise banaye bhaiya ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Please reply
Sir please warkout lea video do body se best nikal ne ke lea
Ha ankit bhaiya day 1 day 2 aise karke ek vdo bana dijiye.
Aur ha running k do din phle k liye bhi bana dijiye
Yes sir ek tips video banaiya
Sir m 4:30 pe uth jati hu or 5 bje kuch door chlne ke baad (500 m) dodna start krti hu or 1400 m se 2 km tk dood leti hu. Meri speed increase nhi ho rhi h plz sir kuch tips btaye
Tumhara running clear hua partner
@@captainraihan7658 aapka physical hai kya
Sir 15 tarik tak roj ek video bnaiye jese 10 din pehle kese tyari kre ya fir 9 din pehle kya kre please sir
Bhai pls day by day workout ki video bna dijiy pls hm bhi usi ke according kr lenge
Last 15 din ka Time Table bana do sir jii
Please bhaiya workout jarur laiye ga ek do din me please..... 🙏🙏🙏🙏🙏🙏
True man 🙏
Best trainer ❤
Sir abhi result aaya nhi hai isiliye abtk maine start nhi kiya hai running, ab bohot zyada regret ho raha hai.....kya ab bhi possible hai clear karna? please reply kariyega sir....bohot zyada zarurat hai aapki is waqt 😭😭😭
Sir Ji , Muje 15 din ho gye roz 4 -5 km running kr raha hu, or timing mer 25-26 min aa rhi h, to Me ane wale 20 dinon me kaise improve kroo kon kon si sprint laggaoon ya Long running hi kroo ❗❓❓❓❓plz sir Ji btaiye
Ha sir video layiye🇮🇳🇮🇳🇮🇳 jai hind
Very nice sir 🙏🏻🙏🏻👍 supplement batao koi accha sa
Sir please day by day workout ka video bana dijiye
Maine abhi running start nhi ki hai Lekin maine army ki do bharatiya dekhi hai jisame se maine second wali bharti me running mari thi aur is time meri diet me 80 gurwanti badam aur sham sone se pahle 100 grame ghee mera chal raha hai aur mere ssc gd me rajasthan obc se110 number aa rahe hain
Sir abhi bilkul running nahi ki hi
To last 15 din may kaisay manage Karu
Please reply si
Sir pls daily workout dailly kaise race lagaye pls video बनाइये
Sir stride frequency par video banaiye(pace) maintain par
Last 15 days video please sir
Sir running road par hoga ya ground pe? Please reply
Thank you sir g ❤️🙏
First comment bhai 🎉
Ha bhaiya aisa ek vdo dalna please ❤️🙏🏻
Day by day works out वाला video बनाओ प्लीज़
Workout plan daal dijiye sir ❤❤
Ha proper work out please or khany ki video bhi please
sir my name is alok my age 13 year I'm start kho kho club and my stamina is week please video banao stamina ke liye aur diet ke liye please sir 😢😢😢😢😢😢😢😢😢😢😢😢🤗🤗🤗🤗🤗🤗
Bhaiya girls ke liye bhi ek proper workout or diet ka video laao please bhaiya
Sir day by day kaa video bnaa dijiye please
Daily ka video daliye sir
Sir pls ssc gd ki girls k liy bhi video bnado hm 15 din m kya kre or kese running kre😢😢😢😢
Yes sir roj ki video dalo
Sir 10 din main 1600 ko kya workout pr yek video banav 🙏🙏
Running 2 din pehle kya khae video banaye love from odisha
Last 15 days routine sir please 🙏🙏
Haa Bhai plz🙏🙏