Essential Hammer Throw Special Strength Exercises

Martin Bingisser and Michael Letterlough demonstrate some useful applied strength training exercises for the hammer throw. For more information on the exercises, visit: www.hmmrmedia.c...

[@nbultman_art]

You're so fortunate to have all of that hammer-specific equipment, like the throwing room at the end of the video. I wish i had all of that :((

[@user-hp6oe6ys6t]

The vid is imformative for general athletes. thanks,

[@user-ej6vf6dn5d]

❤❤❤❤❤❤❤Thank you for your good work. You are helping our training. ❤❤❤
❤❤❤❤❤❤Greetings from Ukraine❤❤❤❤❤

[@coletucker787]

Helpful

[@KellyRicketts]

Nice Vid..
It makes me homesick for Kamloops,
Good luck with your throwing,
I was hoping to make the World Masters this past March, I heard it was a good Success.

[@KC-wg8ie]

Great

[@joshuaatkins735]

is always wanted. Love to study the best throwers and lifters.

[@therjgamer8826]

Good job sir

[@mightymush]

Excellent thanks

[@decatleta]

Great STUFF ²!!!

[@shaneb1098]

I throw in the same region of the njcaa as you do. im at macomb cc.

[@jmm121884]

GREAT STUFF

[@pacificpitbull]

Thank you bro

[@HealthTipsWithJane]

Should i do weighted bar twist or juzt whit a bar? Nice vido btw , helped me alot

[@aeiou99999]

@bingisser Thanks, my technique is probably off. I need to video myself to see if that's the case.

[@patrickwyatt6825]

Like all but the bar twist standing or worst sitting . had back injuries doing those seated the worst. EVERY THING GO TO THE HIP BACK JOINT my othopod went nut when i show that to him !!!!

[@H3XZOc]

@bingisser I agree :)

[@TheHammerthrower]

Excellent. I was just wondering if you could tell me what a pud is?

[@aeiou99999]

How heavy is the medicine ball in the hammer release drill? I did them with 10 and 12 lb balls this winter, but found my wrists got sore. Can I reduce weight next winter and not lose much?

[@HealthTipsWithJane]

Hi , I was wondering how much weight do u use on bar twists and how heavy shud throwers go? , and shud ppl do rly heavy bar twists? Thanks

[@joshuaatkins735]

I'm a freshman at Vincennes University throwing Weight, Shot, and Hammer. I threw with pinch nerves we think in both of my shoulders all indoor (no pain no game baby) and threw 9.05 in weight and 8.14 in shot...didn't throw shot in practice cause of my shoulder. Thrown outside only 3 times since October and throwing around 100-115 with no lift but feel like I can get a little better. Only done track for a year and lifting for a year seriously. 265 bench, 195 clean, 345 squat in august 2012. Help

[@arizonatea3734]

Hows them shoulders feeling now hard ass?

[@discthrower14]

How heavy should you go with plate twists?

[@cornnellify]

is this true for all of these exercises?

[@H3XZOc]

dont you do those plate twists to far :/ might hurt your back (I do them to, but walking at the same time)

[@shlomiht]

Nice facility, where is this?

[@Camaron47]

Dude looks like a ripped version of Steve Carell.