Learning Hammer Throw #3 - Doing Two Turns!
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- เผยแพร่เมื่อ 23 ส.ค. 2024
- Today's video I start doing two turns with the hammer. I'm just working to get reps so that I can feel positions and make adjustments. already the finish is feeling better than ever so I'm going to just keep working on these positions. one good day at a time!
song: Disturbed - The Light
instagram: @jordanyoung1993
I wanted to say thanks for making these videos. I taught myself how to throw by watching and hearing you talk about your throw. I am now committed to Rice and wouldn't have been able to get this far without these videos.
Going into college this year and really excited to learn the hammer since i couldn’t do it in PA
Same here but with NC
Your videos always make me smile! Best to you JY.
Good stuff.. I think of bending forward as breaking the middle. Making you reach for an extension that could work against you.
The last few years I have tried setting up my winds with a pushed forward hip position. I feel it keeps me balanced through my core, while keeping me from shifting center mass over on to my drive leg.
I try to think about Rooting into my quads as I enter my first turn.. Instead, of what feels like an artificial lowering, by sitting to much and breaking at the hips. Which tends to fake a lower low point and can lead to lower back issues.
Granted, i am only a masters thrower.. These are what I am trying to mimic from the times I have watch Rudy in person.
Just broke your videos back out....I am a master's hammer thrower, will be 75 in a couple of weeks...good days I pop a 42m...very much like your indoor hammer sections...probably being a fellow left hander helps a great deal...thanks.
Just started my master M50 training for hammer following your sessions to a tee
It’s working
Looking good. Similar issues I've always had pulling away . I've always struggled to keep my turns tight
Happy new year. Awaiting update. Thanks
That looks like it's coming together well, will be really interested to see how your Hammer 'journey' pans out.
Really good connection
Sir hammer throw weight traning vedio
am i an all american hammer thrower, yes did i still watch this. absolutely
Are you really tho?
Hello how many distance you get in one round
And in two rounds ? If you throw in strong way?
Wondering where to get the hitting screen?
When are you going to drop your playlist?
How many meters you must get in 2 turns i hope to answer me??
Because iam also a left hander
What is the name of curtain behind you
6kg hammer disbalance me during single turn. Why?
Sir can you tell me the mistakes
And no proper height and direction
It takes years of practice to find the balance and get comfortable with the feeling of the throw. Just keep trying things out then watch some videos, make corrections and repeat