HOW TO LEARN THE BASICS OF HAMMER (2022 Program 1 Recap)

[@PandasKitchen]

You're the man everyone needs but no one deserves. Thanks for everything you do for the throws community!

[@SDthrows]

hahaha much love my dude!

[@fernandosa78]

Always looking forward to new content you put out. Thanks for the insight on your training! You’re bringing a lot of good info to a lot of people out here.
- Fellow D3 hammer thrower

[@SDthrows]

Heck yea my dude, appreciate it

[@butterflyvideo]

I've restarted throwing (as a Master) after 35 years off and your videos have helped me SO MUCH is getting back to (at least some) form. Please keep posting.

[@SDthrows]

Love to hear it! You got it!

[@Cappa-ht9zt]

Thank you for your video Sean, I now don't feel alone. I too have just got back into my training and competition after being in lockdown and I am no where near my distances I threw before lockdown.

[@dipakbk6062]

very powerful exercise

[@ryanbridenthal2392]

I wanted to go throw so bad after watching this

[@SDthrows]

do it brother

[@ashwaniawasthi8743]

Wonderful

[@pratikpingale70]

Please waiting a video on in season

[@SDthrows]

Soon

[@jjgymhammerthrow3512]

Thanks 🙏

[@SDthrows]

You’re welcome

[@satenderyadav1672]

Good bro

[@SDthrows]

yes brother