Special/specific power, not strength, is the most important part of explosive training for javelin throwers. Over weight balls and javelins as well as med balls from stand and a few steps give near immediate improvement in throw distance because they address multiple important aspects in one exercise: power developed in the actual throwing motion, using the whole body; specific mobility/flexibility to improve the range of power application to the spear; rhythm and sequence of movement of body segments (from the ground up) for a fast, whip like action and, when using overweight javelins, you gain alignment/point control. Another very useful, but seldom done, power & technical development exercise is to throw normal weight javelin from short run wearing a weighted vest. work with a vest is superior to pulling a sled because you maintain correct torso posture with a vest, but you tend to lean forward with a sled: a bad habit that's hard to break. A final point- the big lifting numbers in clean and bench by Pitkamaki, Vetter and Thorkildsen are done by very experienced athletes with a decade or more of very specialized training behind them....all other aspects of their throw are well established, so having a "bigger engine" is a help, as they already "know how to drive the car". If you're a high school or young college thrower (or you coach them), your best "bang for the buck" in training is in special power/throwing power work, where you improve specific throwing power by simulating the event with light/moderate resistance or load. work in the gym is more ancillary or supplemental. It's very easy to get caught up in big lifting numbers, but heavier lifts do not always lead to longer javelin throws, so learn to "drive" before you worry about a "bigger engine". There are some very good, important things mentioned in this video, especially in addressing your weak areas (always keep balance in training aspects), but remember that a lot of great javelin throwers threw over 80m/262ft well before weight training was ever involved.
I love this reply. I’ve began training javelin after a long baseball career and studying sports sciences, and agree. I started javelin because of the similarities to throwing a baseball. Unlike discus or shot put, javelin requires way more range of motion. When I trained baseball players, our guys who threw the hardest were not always the most strong overall (most couldn’t squat 2 plates for full ROM). However, these guys could throw a medicine ball for hours, or do yolk walks with 600lbs because the strength of their joints and in dynamic movements was nuts. From what I’ve seen, shot put and discus start from a contracted position (of the shoulder and back), and so of course overall strength is most important. But in javelin, the movement starts from an extended movement, and what matters is how quickly you can start and stop the movement (just like throwing a baseball). The overall strength is to make sure the body can stay healthy and sustain the explosive movement created.
Incredible! I was a javelin thrower pre internet days and we scoured books and made up training programs that we thought might help. Todays throwers are so lucky to have access to info from experts like this. Also if we wanted to video ourselves throwing it was a major undertaking with video cameras etc, now it's a friend and a mobile phone! I am sure info like this would have improved me massively.
I have probably watched over 100 Javelin videos in the last 3 years, this one explains best the why's behind movements and exercises, not just the how-to-throw.
My sophomore son gave track a try this year and did really well with Javelin. This was coming off of his second year as a new wrestler (never wrestled before freshman year). How does he best use the summer and fall to keep progressing in both sports? Is there a crossover in your wrestling and javelin conditioning programs? He's giving up football to concentrate on wrestling prep. How does he make sure wrestling Conditioning will support and not hinder his javelin growth?
I'm not gonna participate in Javelin throw competitions... But this video was still informative. I really got to know a lot about the mechanics of a throw.
Hey man. I was recommended to approach you guys. I am ranked number 1 in Australia for discus and am in the 9th grade. I’m looking at getting very serious and was wondering if you guys could help. Thanks
I am a track and field recruiter for colleges all over the US. If you are interested in coming to America for college let me know, I would be glad to help.
Well I guess yes you can start javelin throw at 17. But have to do a lot of hardwork as you will competing with player which were practicing from a early age PS. I am 15 and going to give my best shoot Good luck 2 you 🤜🤛
Would I be a total dick by announcing I’m going to break USATF masters age group record for mens javelin by following all of Throws University’s methods and tips?
That depends, If you're older than me (80) I don't care. If you're my age, I look forward to throwing against you. You better put up a good throw or I'll kick your ass! Now if you're a sprinter I'd expect a lot of trash talk! Especially announcing it before you do it. One of my competitions in New Mexico(65 or so age) had two Indians throwing. I told one of 'em (in a serious tone of voice) "Hell they shouldn't even let you guys in this event!" plus a dirty look. Look on the guys face was priceless! He said " Why do you say that?" I said, " Because you people have been throwing these things for 40,000 years!" He laughed a lot & we're good friends now. Hope to meet you at some masters competition. Good Luck! No Injuries! Throw far!
STFU!! Your close to elimination mr. I didn’t want to comment but every javelin TH-cam has one of you in every comment section nowadays. Your best advice is to stay humble. Piss off before your next Olympics karma will bite you in the ASS!!!!
We have soo much unnecessary population....everyone will be watching for timepass youtube.. Now javelin is trending... So, it will more views.. That's it bro...
![แข่งเพิ่มน้ำหนักใน 24 ชั่วโมง!! [Ver 2025]](http://i.ytimg.com/vi/20xn0g6k-ec/mqdefault.jpg)
Try our ELITE Javelin Strength Program 🥇
👉 www.throwsuniversity.com/elite-javelin-strength-program
Special/specific power, not strength, is the most important part of explosive training for javelin throwers. Over weight balls and javelins as well as med balls from stand and a few steps give near immediate improvement in throw distance because they address multiple important aspects in one exercise: power developed in the actual throwing motion, using the whole body; specific mobility/flexibility to improve the range of power application to the spear; rhythm and sequence of movement of body segments (from the ground up) for a fast, whip like action and, when using overweight javelins, you gain alignment/point control. Another very useful, but seldom done, power & technical development exercise is to throw normal weight javelin from short run wearing a weighted vest. work with a vest is superior to pulling a sled because you maintain correct torso posture with a vest, but you tend to lean forward with a sled: a bad habit that's hard to break. A final point- the big lifting numbers in clean and bench by Pitkamaki, Vetter and Thorkildsen are done by very experienced athletes with a decade or more of very specialized training behind them....all other aspects of their throw are well established, so having a "bigger engine" is a help, as they already "know how to drive the car". If you're a high school or young college thrower (or you coach them), your best "bang for the buck" in training is in special power/throwing power work, where you improve specific throwing power by simulating the event with light/moderate resistance or load. work in the gym is more ancillary or supplemental. It's very easy to get caught up in big lifting numbers, but heavier lifts do not always lead to longer javelin throws, so learn to "drive" before you worry about a "bigger engine". There are some very good, important things mentioned in this video, especially in addressing your weak areas (always keep balance in training aspects), but remember that a lot of great javelin throwers threw over 80m/262ft well before weight training was ever involved.
Thanks. This is good info.
Gracias
I love this reply. I’ve began training javelin after a long baseball career and studying sports sciences, and agree. I started javelin because of the similarities to throwing a baseball. Unlike discus or shot put, javelin requires way more range of motion. When I trained baseball players, our guys who threw the hardest were not always the most strong overall (most couldn’t squat 2 plates for full ROM). However, these guys could throw a medicine ball for hours, or do yolk walks with 600lbs because the strength of their joints and in dynamic movements was nuts.
From what I’ve seen, shot put and discus start from a contracted position (of the shoulder and back), and so of course overall strength is most important. But in javelin, the movement starts from an extended movement, and what matters is how quickly you can start and stop the movement (just like throwing a baseball). The overall strength is to make sure the body can stay healthy and sustain the explosive movement created.
Incredible! I was a javelin thrower pre internet days and we scoured books and made up training programs that we thought might help. Todays throwers are so lucky to have access to info from experts like this. Also if we wanted to video ourselves throwing it was a major undertaking with video cameras etc, now it's a friend and a mobile phone! I am sure info like this would have improved me massively.
Roeller was a high jumper with former emphasis on the decathlon ... so he's got that all around explosive control
I love literally deciding I am gonna learn how to throw jav in the last two weeks of practice and trying to watch videos so I know what to expect
im a freshmen in high school and we just started javelin yesterday this was very educating
Perfect timing lol
That's awesome! Hope this video helps 👍
Love to see that you use our German throwers for example
THE BEST
@@ThrowsUniversity yes.... but not for this Olympics
I have probably watched over 100 Javelin videos in the last 3 years, this one explains best the why's behind movements and exercises, not just the how-to-throw.
as a baseball player learning that javelin workouts could help build strength for pitching, how helpful would the workouts be for me?
@@lukesmith715 Strengthening the counter muscles helps prevent injury.
4:10 the javelin almost hit the cameramen 😂
Excellent information for javelin training. One of the best presentations I've seen on the web.
I’m going to provincials for Javelin, so I’m excited to learn this
Love from india 🤲✌️✌️
Really well explained but having set it up so well I was disappointed you didn't cover any training routines or periodisation at all.
Txs so much sir ❤️❤️❤️
this video is very helpfull for me thank you
Glad it was helpful!
My sophomore son gave track a try this year and did really well with Javelin. This was coming off of his second year as a new wrestler (never wrestled before freshman year). How does he best use the summer and fall to keep progressing in both sports? Is there a crossover in your wrestling and javelin conditioning programs? He's giving up football to concentrate on wrestling prep. How does he make sure wrestling Conditioning will support and not hinder his javelin growth?
I'm not gonna participate in Javelin throw competitions... But this video was still informative. I really got to know a lot about the mechanics of a throw.
Hey man. I was recommended to approach you guys. I am ranked number 1 in Australia for discus and am in the 9th grade. I’m looking at getting very serious and was wondering if you guys could help. Thanks
Hi Theo, we would be very interested in working with you. Can you email us at throwsuniversity@gmail.com and tell us a little more about yourself?
@@ThrowsUniversity
You are doing great, l like ur teaching
I am a track and field recruiter for colleges all over the US. If you are interested in coming to America for college let me know, I would be glad to help.
Good video! Coming from a shot and disc mindset, this is still confusing as heck to me.
That camera man had no clue...dam that was close
my PB was 60 meters in javelin i never could get better than that despite a very good gym and powerlifting strength . javelin tehcnique is really hard
AYEEEEEE best throw in my humble opinion!
💪💪
Who’s Here After Arshad Nadeem’s Gold 🏆
Can I get a "HELL YEAH" for the body building!!???
Coach whats the best training for trunk control for javelin throwers?
Full video for javelin throw back strength
4:12 the most impressive of that throw is that he didnt kill the cameraman
Hey coach how should I hold my discus because I am having indian fingers, my index finger comes to the last knuckle of middle finger.
Good 💯
Great vid
Hi .pleas what are you meaning of back squat and front squat I want example for that .
I can't afford a javelin rn, I have one in my school, Is strength training enough to do at home or can I do anything else?
How can you treat knee injury right leg
Super..😘 🏆
Show brother Javelin workout
When r we discussing tokyo 2020 javelin gold medallist
Good 👌👍
Neeraj Chopra’s world record in javelin through
He never made
Who is here, after Neeraj Chopra's Gold
🙏🙏
Me
Iam
Me
Me
Neeraj Chopra won gold medal 🥇
Sir what is the age limit in Olympic in jawelin throw
Just be top 32 in world
@@ThrowsUniversity sir i am 27 year old so can i throw javelin if yes than how many months i throw the jewline 55 meters 🙏 please
@@BlackAdamMo around 80 m Will be the minimum
Question: Can you become muscular and build strength with javelin throw, or is it just technique?
Both,
But you shouldn't just do throwing. Than your body is very uneven trained.
@@leandersteffan6231 So there should be a perfect balance between muscle and agility but you still look muscular (functional muscles)
yep , that was interesting
What did you think about neeraj chopra
I think he’s great. I also think USA will beat him next Olympics!
Can i start this stuff at 17??
Well I guess yes you can start javelin throw at 17. But have to do a lot of hardwork as you will competing with player which were practicing from a early age
PS. I am 15 and going to give my best shoot
Good luck 2 you 🤜🤛
Would I be a total dick by announcing I’m going to break USATF masters age group record for mens javelin by following all of Throws University’s methods and tips?
That depends, If you're older than me (80) I don't care. If you're my age, I look forward to throwing against you. You better put up a good throw or I'll kick your ass!
Now if you're a sprinter I'd expect a lot of trash talk! Especially announcing it before you do it.
One of my competitions in New Mexico(65 or so age) had two Indians throwing. I told one of 'em (in a serious tone of voice) "Hell they shouldn't even let you guys in this event!" plus a dirty look.
Look on the guys face was priceless! He said " Why do you say that?" I said,
" Because you people have been throwing these things for 40,000 years!"
He laughed a lot & we're good friends now.
Hope to meet you at some masters competition. Good Luck! No Injuries! Throw far!
I just qoner
i swear i got everything except technique
hlo
🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹
After Indian won gold medal in Olympics.... Videos like this will get more views in YT due to 🇮🇳🇮🇳...
STFU!! Your close to elimination mr. I didn’t want to comment but every javelin TH-cam has one of you in every comment section nowadays. Your best advice is to stay humble. Piss off before your next Olympics karma will bite you in the ASS!!!!
We have soo much unnecessary population....everyone will be watching for timepass youtube.. Now javelin is trending... So, it will more views.. That's it bro...
@@brendanwoerner3352 you legit replying to everyone lmao🤣
Where is niraj
He never reached 90 mtra