You can use a implement that is significantly heavier (between 0.5 and 2 times the weight of the competition implement) to do heavy stand throws. That really helped me.
Could you just train with a 9kg shot? I used to train with a 5.5kg shot when I was only throwing a 4kg in competition. Granted I was only 15 and didn't go to the gym to lift at all.
You can try banded stands as illustrated in the video. You can also do seated barbell throws which are also shown in the video. Both can be done inside with minimal equipment 👍
Why not use an overweight shot put, like a 9kg or 10kg one, or heavier.. now that would simulate perfectly the actual throw... same in discus, javelin, hammer... use a heavier implement... with a heavy ass weighted vest on....
We got you covered! Check out our training programs for throwers and choose the program that best works for your skill level 👉 www.throwsuniversity.com/online-training
How hard would it be to throw 4 m 100kg metal I beam above 4-5 meters Upwards into a whole in the roof. I’m not being smart. Iv had to put one in the house as a support beam and others guided it’s into the spot needed and well it’s there
I throw the Highland Games. We do a few upwards throws (weight over bar and caber). I do hang cleans/snatches, but do you know any faster gym movements?
Those are good exercises. Banded discus stands would be good. Standing bench press is really good with a split stance like the jerk position. You can also do seated barbell throws as featured in the video.
i’m throwing 25-26 feet as a freshman HS girl- i’m training all the time and hoping to get to 30 feet by the end of the semester- do you have any tips to get to my goal?
Want to learn more about shot put and discus training?? Ask us below 👇👇 We're here to help 💪💪
Yes, shot put guild exerxis
Hammer
@@alenbro8570 We will be covering in future videos 💪
@@ThicK1111BoY Here you go 👉 th-cam.com/video/xGq9kdKu7dM/w-d-xo.html
How to learn change in spin technique at last .please
You can use a implement that is significantly heavier (between 0.5 and 2 times the weight of the competition implement) to do heavy stand throws. That really helped me.
Absolutely. We wont do full turns for anything above 50% over comp weight, but stands and half turns are great!
Thanks coach!! This is totally new concept for me to implement in session 💪🏼😊 lots of love from India 🇮🇳💓
That's awesome! Glad you found it helpful!
i dont know how to thank you >>>>>keep going sir
No problem at all! Happy you like it 💪
Excellent instruction - nuanced and well taught -
Video on how to grow sideburns like guy at 1:32 please
👆👆👆 This is great 😂😂
classic comment.... you must be a thrower haha
@@70footer He is actually the thrower in the video 😂😂
Those are the things my coach does he wants the best outta me and I watch ur vids cuz I want the best outta me
That's awesome! Keep grinding 💪
Thanks for the continuous tips.
How often would you do it? Every week for your yearly training block or in the off-season or during season?
this video is really instructive
Thank you! Glad you find it helpful 💪
How to improve rotational speed like Joe Kovacs and Tom walsh
Great idea! We will add that to our list of ideas! Thank you 👍
So would just throwing heavy medicine balls work as well?
You bet 👊
what size of resistance bands do you recommend for these throwing drills?
Thanks
Thanks 🙏
Very good
Please can you make a video on fitness workout for shotput throwers please
Good information
Thnx alot .. I m 28 year old cn I start my shot put journey I hv to throw 15 metre throw for police meet games.. just now my throw is 10 metre
That's awesome! Good luck 💪
Great stuff
Thank you! Really happy you liked it!
Great!
Thank you! Glad you liked it 👍
Fan from India🇮🇳
Sir please can you provide a full weight training program off - season so i can have proper strength
I use a 5kg shot, but practice with a 20lb kettlebell weight for over strength training...
Nice! Perfect special strength!
Could you just train with a 9kg shot? I used to train with a 5.5kg shot when I was only throwing a 4kg in competition. Granted I was only 15 and didn't go to the gym to lift at all.
You can. Just know it will affect your feeling for the competition weight
It will feel more light weight.
I dont have access to old dumbells to throw out of a circle, what are other specific strength exercises i could do in a gym?
You can try banded stands as illustrated in the video. You can also do seated barbell throws which are also shown in the video. Both can be done inside with minimal equipment 👍
Great info!!......I'll try doing some of those !
Go for it!
what are some good tips to transition from middle school 1kg discus to a high school 1.6 kg discus
Can you explain what do you mean when you say rate of coordination?
It means how well you can move your body the way you want to at high rates of speed.
@@ThrowsUniversity thanks for clarifying
informative
Thank you! Glad you found it helpful 💪
Why not use an overweight shot put, like a 9kg or 10kg one, or heavier.. now that would simulate perfectly the actual throw... same in discus, javelin, hammer... use a heavier implement... with a heavy ass weighted vest on....
We do use heavier implements in our training. This is to emphasize weights closer to 12kg + for males and 9 kg + for females
@@ThrowsUniversity with a heavy ass weighted vest on to develop the specific musculature...
@@incorectulpolitic We do not believe so, no.
@@ThrowsUniversity do you have videos on weight lifting programing, exercise selection for throwers ?
@@incorectulpolitic We will be releasing videos later this month
From where I can buy band
Hi I need lifting program ??
We got you covered! Check out our training programs for throwers and choose the program that best works for your skill level 👉 www.throwsuniversity.com/online-training
Was that Nick Vena at 3:17?
It is. He comes to a lot of our meets actually 💪
How hard would it be to throw 4 m 100kg metal I beam above 4-5 meters Upwards into a whole in the roof. I’m not being smart. Iv had to put one in the house as a support beam and others guided it’s into the spot needed and well it’s there
It was guided also by a ladder on a angle but still I did it
I throw the Highland Games. We do a few upwards throws (weight over bar and caber). I do hang cleans/snatches, but do you know any faster gym movements?
Those are good exercises. Banded discus stands would be good. Standing bench press is really good with a split stance like the jerk position. You can also do seated barbell throws as featured in the video.
Jumps and kettlebells, Justin. ✌️
im a fighter can i do some exercice from thrower 's programme
Certainly. Explosive exercises and med ball throws can be great for fighters
Is there any alternative to snatch bcoz I hurt my rotator cuff
I can throw 4kg how I can increase my Proformance (glid) the thrower increase 3or4cm only please told ideas for me I can practice 5is good or bad
how to limit the discus hip joint injuries？
Do lots of hip mobility with deep squats, leg swings etc. Do this before and after training.
i’m throwing 25-26 feet as a freshman HS girl- i’m training all the time and hoping to get to 30 feet by the end of the semester- do you have any tips to get to my goal?
Weighted implements, and get strong in the weight room
What is band name ?
❤
Hello
YOUR TRAPS THO!!!!!!!!!
💪💪
Jay Vincent would disagree with this.
😂😂
Tuzya aichi puchii
Nothing new mate. Russian training from 70,s
THANKS A TON COACH.