Instantly Increase Energy/Focus with This Breath Expansion Trick - Viloma Pranayama | Day 22
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- The breath is our tool to influence the autonomic nervous system. How we breathe directly affects the nervous system, the organs, and the muscles in the body.
The breath should be the first thing anyone looks at to improve mobility, range of motion, and overall movement quality.
Addressing the way we breathe can influence and help the body to heal from many disorders and diseases when practiced regularly and with proper guidance.
"This is how all pranayama sessions should be done, unless you're enlightened, and you're not carrying any baggage any more..." * sly smile as he lowers to the ground * 👌🏽
Hahaha! Thanks Heather
Nice clear, concise instruction. Great that you let the Bodymind complex equalize before starting. We don't often see this.🙏
Cool Thanks Dave
I love the tip to use the in-version to energize in the morning and as needed, and using the out-version in the evening to relax and as needed when stressed. ❤ 🙏🏽 🎉
Cool. Glad you liked.
I found this very interesting. Pausing after inhalation/exhalation is something I’ve found myself doing unintentionally for a long time. I will pay attention and see what triggers it!
You got it!
Best anxiety remedy, all natural and free! Thanks so much Tim! Have a great day!
Same to you!
I already have notice the calm and relaxation with the pause in exhalations, I’ll practice the inhalation pauses.
Thanks!
OK. Great. Thanks Caty
This is super! Pranayama practices seem to have the reputation of being some esoteric way to portal to another universe or simply a waste of time. It's neither! Pranayama is so crucial to a complete yoga practice, but is left out in most modern yoga classes. Thank you for being brave enough to teach us.
Agree. Correct breathing is core to yoga practice. Thanks Aimee
This was awesome I am really blown away by how much difference there is between the two, love these classes they are so incredibly interesting, thank you, it’s a rest day for me so will be practicing the out breath 🙏🏻
You got it. Thanks
Here is a comment from my husband who is an engineer (he also likes your yoga and practices with you regularly): it's amps that you are running through a circuit, not voltage. Voltage is like the tension that enables the amps to run through a system. Best to you Tim and thanks for the great classes.
Oh cool, good to know for the future thanks!
@@yogawithtim Came here to say this. I was clear headed and baggage free until I heard the analogy. It really bothered this electrical engineer.
Breathing in and pausing is no problem. When I breathe out completely and then pause my brain starts screaming "take a breath ". All in all, I find breathwork very calming though. Look forward to tomorrow. Thanks Tim.
You got the idea. 😉
So peaceful! I will definitely practice the breathing exercises away from the mat. I couldn’t tell too much of a difference between breathing in and out. I enjoyed both very much.
Great. Thanks DeeAnn
I sense there is so much more behind the breath techniques. I especially find the electricity figuration interesting. I wonder where you've learned all these. I definitely want to dig more. Thanks.
Many years of studying with the masters :)
Excellent pranayama instruction! Thank you for taking the time to explain how important it is to start and practice breath work the correct way.
You're so welcome!
It was so beautiful! I could feel like my breathing has opened up - really enjoyed this class!
So glad you enjoyed it.
That was the first time someone explained jalandahra bandha like that! Wow! that makes sense bowing - the prefrontal cortex to the heart and I'm not sure I got your your words but I saw it as opening up that limbic brain to the calming balancing effects of prana. This is exactly why I came to this video this morning. Currently, I'm so excited about some creative projects that I was up late working on them and up early working on them could barely settle myself during meditation I was so excited to get started again. Which is all fun and games until the body crashes. At this stage in my journey, I need to flow in balance day to day. Ride the waves of enthusiasm but not overdo it and leave out downtime and self care and life maintenance. Namaste, Tim and thanks for all you do for all of us.
You got it Mimi. 'In all things - balance.' Namaste
Ok, this was a great complement to Michael Bijker who does the more advanced. I think people are looking for this kind of work in a crazy world.
Thanks!
I did notice a difference between "in" and "out" technique. "In" technique was more warming and rushing sensation, whereas, "out" technique was more calming. You are one of my favorite online yoga teachers. Thanks for sharing. :)
You got it and thank you Gary
I loved this, feel more relaxed afterwards love that your classes are very informative too Tim, appreciate that, thank you!! Will now go do your Day 21 and a wrist stretch exercise!!
Glad you love them!
I felt cooling on the exhale holds and warming on the inhale holds. I want to experiment with this going to sleep, exhale the past day, and waking up, intake the new day. Thank you Tim❤
You're welcome Olive 😉
I tend to get frustrated during these breath works, I will continue to be willing to be open to practice them. I have faith.
'Faith is the substance of things hoped for, the evidence of things not seen.' 😊
Doing this again before bed later. Very relaxing! 🙏🏾🤙🏾
As it should be. 😊
Thank you! Namaste
You're welcome. Namaste
Oooo I'm ready for a new technique
You got it!
wow this was a good breathwork session! thank you for introducing it to us! Seems like all there is on youtube is free floating dmt breath work sessions!
Glad you liked it!
Great Breathwork, another practice to add to the arsenal!!! 👍
Yes!
Thank you for all your tips and information. It is very helpful. I find the yoga challenge is much more complete with you touching and teaching various techniques and not just hitting the mat. Learning to be conscious in the whole practice. Thank you!🙂🌼
You got the right idea. 😊
Defiantly felt the difference😊 Have a great day!
Good to hear. Thank you
Awesomeness!! My favorite was breathing in the stimulating version, literally got this feeling of excitement up around my brain/temples but it’s not overly so. Will be using both versions as needed though, first was great for calming. :0
Good to hear this. Thanks for sharing
Thanks, Tim! The breathing exercises calm me. I am having a stressful morning. I needed this. Namaste.
Thanks Vicki. Glad it helped.
Thank you for sharing that video Tim !
You're welcome Doreen.
That was incredible. First breath work made my tears roll out without forewarning :D. Thanks!
Nice! Thank you
I really enjoyed Day 22 quick morning fix paired with this breathing class. My thighs are sore from Day 20's kneeling back bends, so this was a perfect duo. Thanks Tim! 🙏
Great to hear it was good for you.
Always appreciate Freud and Jung shout-outs.
Haha! Yes!
Very peaceful start to a Sunday, love this breath work. Very calming. Thanks Tim 🙂
Glad you loved it. Thanks Darlene.
Thank you Tim. I just finished this seccion🙏
Great. Thanks
I did feel more calm with the breathing out and more light headed with the inhalation. Thank you Tim!
You got it. Thank you
That was an awesome practice. Thank you for teaching these important breath exercises, Tim.
You got it. Thanks Ashley
Truly felt the difference and really enjoyed learning these in and out breath techniques. Thank you!
Great other. Thank you Bernadette.
Thanks for this series !! Huge love from India ❤
Thank you! Back at you
C est parfait pour le dimanche, merci Tim 🙏 Sylvie 😊🐾
Merci Tim, cela ne fut pas facile mais le ressenti incroyable 🙏 Sylvie
Content que ce soit parfait pour dimanche. 😊
Heureux que vous ayez eu le sentiment incroyable. Merci Sylvie
Such valuable practice 🙏
Thanks Leonor
Very well taught! 🦋
Thank you.
Just what I needed. I enjoy both inhalation and exhalation techniques. I'll put them into practice. Thank you 💖
Awesome. Thanks
Came back to practice this again after today's 10 minute workout and a stretch, was even better second time around.
Nice! Thanks
Thank you for incorporating these sessions on breathwork and theory 🙏 It's really informative 👍
Awesome. Thank you
Thanks for this class Tim. Loved it 💕✨🙏🏻
Glad you loved it.
Thank you that was very relaxing and very needed. I hope these breath classes continue.
You got it and yes, they will. 😉
I prefer the breath work that is more lunar represented, I feel I need that more. Thanks
OK cool. Good to pay attention to what is needed.
Wonderful
😊
Thanks. Very helpful.
Glad it was helpful
You had introduced this in a previous video before the Challenge so it was familiar to me. The imagery of filling up the jug is very helpful. As always, thank you.
GREAT. GLAD IT WAS HELPFUL
Lovely!
Thanks
Thanks!
Welcome
Very, very relaxing! Harder to do the the pauses on the in breath for me. Thanks for all of this Tim!
You're welcome Emily
I so loved the breath work. I really want to become proficient at this. feel energized with the Solar side ( In breath), but struggle a bit with the lunar (out) I will keep practicing though. Thank you for this class Tim
Yes. Keep practicing. 😊
Fantastic breath techniques, Tim, I will definitely incorporate these
Awesome. Thanks
Very interesting. Let us practise solar breathing morning andv unar breathing evening for a week and see how It goles. looking forward to hearing more pranayama lore:)
Sounds great!
Thanks, thanks a lot🥰🙏
You're welcome a lot
I need this sweatshirt, Tim! 😍
😊
👍 interesting. Pausing after exhalation is what I need
Great! Thanks
Breathing helps!
Yes! 😉
Felt really well bro.
Great. Thanks
Much appreciate incorporating this breath work. Could you do a full 5-7 focused video or insight timer session?
Do a what now?
I like practicing breathing techniques, my breath seems to be an afterthought during my practice. I felt tense during this practice and I’m not sure why. Perhaps I need to practice this session more.
Less is more, stay relaxed
Hey. This type of breathing seems to help my stuffy nose. Thanks. 😊
Nice!
Super
Thanks
Hey really enjoyed this, and will defo try to integrate into daily practice. Was also thinking it would help breath hold under waves, in surfing
Glad you liked it. Thanks
Seeking day 23!
Coming up
I found it was easier to meter how much I was inhaling and targeting the lower, middle, and upper rib expansion than metering/targeting on the exhale. I also felt I wanted to breathe in and out slower than you were guiding... Is it supposed to be more quick?
Thanks for sharing this technique!
Great question. I try to aim for what I think the average practitioner will be experiencing. So yes, of course, adapt for yourself.
Going forward, I’m happy to answer all your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature.
If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
Great stuff. In light of Tim's 'T' shirt I would certainly like to be part of that institution but my neighborhood just sees it differently. Maybe the breathing will help?
Haha!! Perhaps ; )
I prefer the pause in exhalation, pausing on inhalation feels difficult for me. Maybe overdoing it, will try again for sure! Thanks for your classes, Tim...and for all information that comes along with it 🫶🏻
Prob overdoing. It requires daily practice to become comfortable with, remember less is more.
Wow this is really interesting. Does anyone have any recommendations on books on the philosophy of yoga?
Check out the FAQ section of the CMC membership site. I give all my recommendations:)
Day 22 ✅
😉
No baggage???? Ha! I have a steamer trunk lol I found the inhalation in 3 stages the hardest one, while the exhalation was ok. Interesting.
Hahaha! It takes a bit to get used to. Stay with it.
Interesting! I found it difficult to have enough space in my lungs to fill/ empty my lungs each third of the way for the amount of time that you were counting. Is this just a practice thing, or might I have smaller lungs ? Are the lungs able to take in more air with more practice ? thanks!
Hey Fiona, that's normal. Don't trip. It's a lifelong practice and you'll get more comfortable with it over time. Stay calm and do a bit less.
Going forward, I’m happy to answer all your personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature.
If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
I BREATHE BETWEEN EACH VIDEO
👍
Hey! I´ve been practicing yoga the last 20 or so years, fairly regularly and follow the contious community. But I´ve never had any wow experience when it comes to breathing. It´s neutral, and feels like nothing special - or a lot of effort for nothing. What is the wow feeling suppose to be like?
Hey Elisabeth, Pranayama should be a separate practice to really get the feeling. The more you practice it the more sensitive you become to what is happening. Try first thing in the morning to see if it makes a difference. 😊
Yoga with tim. You ok mate??. Haven't seen any activity for a few days
That may because Day 23 was sent to your e-mail - if you signed up for the challenge. (Check your junk/spam folder if you didn't get it.) If you did not sign up please do that now so you don't miss and future videos. To sign up go to timsenesiyoga.com. Click at the top/right of the page where it says “FREE 30 DAY CHALLENGE” and then scroll down to sign up. When you’re signed up, I’ll email you the challenge video of the day. And please let me know what you think about the challenge when you're done.😊
I didn't feel anything😅🤷♀️
Sensitivity and awareness increase with regular practice