Chair Cardio Workout for Seniors & Beginners // 30 minute Easy Exercises At Home
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Senior & Beginner Workout - Chair Low-Impact Cardio 30 Minutes.
Get your heart rate up with this all seated low-impact fun cardio workout!
This seated workout is easy on the joints while strengthening the entire body including your heart!
Light dumbbells 1-5lbs can be used for the arm strengthening section of this workout. If you don't have hand weights you can also use water bottles or soup cans.
Thank you for working out with me! Be sure to check out my other workouts and leave me a comment.
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Facebook page to like and follow
/ seniorshapefitness
Great workout for me! Hoping you will help in getting my strength back.
Yay Lori! I'm so glad this workout is great for you! start slow so you don't over do it. make sure to try the seated workouts too for some variety!
Love this workout I have a little bit of belly fat that I want to work on ! Thank you
I had hit 300 lbs a few months ago- I am 25 and I have heart issues. I used to run when I was in highschool but I stopped because I started working. I have been wanting to get back into exercising, but I worry about my heart constantly. Recently, I heard about chair cardio, and finally had the inspiration to start. I get a work out and my heart can handle it, which makes me so happy. Thank you for taking the time to make this easy to follow video for everyone to enjoy.
You are most welcome Amanda! I'm proud of you for getting back into exercising , getting started is the hardest part! Here is the link to all my chair workouts. There are many more seated cardio workouts: th-cam.com/play/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y.html
This program is perfect to improve my cardio before knee replacement surgery
great! Happy it's helpful :)
We love doing your seated workouts! Being in our mid seventy's, it's hard to find GOOD seated exercises that meet our needs. Please make more. Thx
Thank you so much! I have another seated Pilates coming soon!
Thanks
Thank you SO MUCH Regina, I really appreciate it!
Thanks!
Thank you so much, I appreciate it 💜
Great workout today! More seated workouts please and maybe 45 minutes for one? Thank you!
So glad you liked it Cammy. I've been planning another seated workout with the ball. I'll see if I can make it a little longer! Look for it in January.
My first time with this class 💪💪💪
Nice Ruth :)
I love these chair workouts, especially the cardio! I’m having knee issues today (as I do sometimes) and even low impact is just not happening. I hope you do more chair workouts!
I have a new one out this week! You may want to find the chair workout playlist to find all 33 seated workouts!
Love that you have chair exercises, since I have a foot injury!
Glad you found them and that they are helpful!
Only found this yesterday when looking for seated workout due to other knee issues - great one to lift the spirits when unable to do standing exercise, good mix of cardio and strength! It makes me so happy that I can still workout with you when seated! Thank you Lauren xx
You are most welcome Liz 💜 I hope your knee gets better soon !
Another good workout! 😊
Thanks so much Ellen!
Great workout today I always get a great workout with you Thank you see you soon Natalie 😊🎉❤
This workout was easy to do, but by halfway through I was sweating and working hard. Nice, clear directions too. Loved it! I'm going to explore all her videos.
Thanks Lauren.
stephen brooks you’re very welcome! Thank you so much and enjoy the videos. There is something for everyone! 😀
Loved these exercises I really liked the Burpees I haven't done a Burpee for many years because of injury and old age,
Yay! Thanks Bridget :)
As a person who has exercised since age 30 never thought at now age 67 would be doing chair exercise’s. I LOVE them and feel like they have absolutely helped. I have firmed up look better and feel amazing. Thank you!
Wonderful! Good for you Linda! I'm so glad you love my chair workouts and that you are seeing results! Keep up the awesome work :)
Very good workout.
Thank you
Yolande 82
You’re welcome Yolande 💜
Just found your exercise about a week ago. I am a 55 year old female with 5 back fusions. I absolutely love all the workouts I have done so far. I decided to take them from the oldest up, doing one or two per day, depending on the length. Thank you for challenging me daily
Good for you Irene! Happy to have you working out with me :)
fantastic workout programs. Loving them all
Glad you like them! Thanks Terry :)
You have the best workouts. Thank you so much.
I appreciate that!
So great!! My first time!! I have been doing your chair Pilates workouts. Really works!! Thank you
You're so welcome! I’m glad you like it Bernadett 🤩
This was a great workout for me! I always add my yoga breathing while doing these. Thank you so much for all you do for us.
Wonderful! Glad you got a good workout :)
I'm so happy that I have found your WORKOUTS. I recently retired and unfortunately, I injured my knee. But I did this workout and it has actually helped me ! Thank you for all these videos... They are so important for me...
I'm happy you found my channel as well Annette! All my best to you and your recovery :)
Good work. Thank you
Thank you too!
Sharing these.; you are saving lives!
I appreciate that! Thank you Peggy :)
Well done Lauren most enjoyable this cardio was excellent😊
So glad! Thanks Darlene :)
Great! Thanks!!
Welcome!
I'm so grateful for this workout. Can't hike or do standing cardio right now because of a knee injury. This just lifted my mood and energy level. Thank you!
My pleasure! Wishing you a speedy recovery :)
Thank you,i enjoy this exercise routine.
You're so welcome! I'm thrilled you like it :)
Thank you! Truly enjoyed doing the workouts. Please do more of the chairs exercises workouts as yours is one of the best!❤ very clear instructions and easy to follow for senior folks. 5 stars !!!
Thanks! I have a new chair workout coming in a few weeks! I also posted a new yoga strength video last month :)
So very glad to see you on TH-cam, Lauren!
Another good one for my favorites list
Great Sue! This was one of my first videos ever posted!
Thank you for this workout ❤
You're so welcome!🤩
Great exercises!! thank so much, God Bless you.
Thanks Janet, so glad you enjoyed it :)
Thank you, Lauren!!
My pleasure Christabelle :)
Getting the option for chair cardio has helped me get gradually into cardio. Thanks 😊
You are most welcome 🤩
I absolutely love this workout. As you know, it’s from head to toe. It’s perfect for me and I am in a wheelchair. I started doing your workouts since Wednesday and I can already feel and see a difference with me standing up straighter. I love all your videos. Thank you for taking the time to do this for all of us, please keep your workouts coming. 😃❤️
You're so welcome! That's great to hear that your posture has improved. I'll keep them coming if you keep doing them :)
Absolutely! Our Silver sneakers teacher had us doing sit down Pilates and yoga instead of the sit down aerobics. I definitely will be keeping up.. thanks again! 😀❤️
Really enjoyed this workout. I'll be coming back to this again! Thank you for making workouts for those of us who have bad joints!
Great Julie, thanks! Here is the link to all my seated workouts: Chair (seated) Workouts
th-cam.com/play/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y.html
Thanks so much!
Thank you for another fabulous workout! Keep them coming, especially chair routines.
You are most welcome Gayle! 💜
Thank you. More seated cardio please. I have severe arthritis in my left knee and can’t seem to put pressure on it when doing standing workouts. 💕💕
Sure thing Mary, new seated cardio workout coming next week!
Same issue here, but with my right knee. :-)
Great chair workout!
Thank you Anita :)
great routine. first pilates class
Wonderful Pamela! So glad you tried it and liked it :)
Lovely! Thank yoU!
Our pleasure! 🙌🏻
I do these everyday!!!
I appreciate your support Michele 🙌🏻
@@SeniorShapeFitness I am very active, but getting older I can't do the crazy stuff anymore and finding you, really helped me feel better about myself. I really love the weight routines too in the chair. I do them all. I also do swim aerobics!!!
@@micheleganga1701 love this!
Good workout!
Brillant just what I was looking for x thank you x
You’re welcome Helen 😊
Here is a link to my new chair workout you may enjoy as well: th-cam.com/video/2wNoTsxlmDI/w-d-xo.html
Another great workout ! This certainly got my heart pumping ! Loved the stretches at the end , Thanks Lauren 🙏
Awesome Dawn! Glad you liked this oldie but a goodie! 💜
@@SeniorShapeFitness can’t beat that I’m one of them ! 😁
I love this again ❤ thank you Lauren
Most welcome 😀
Very good for beginners or a bit older people. Rythme is not to fast and exercises mostly easy. Thsnk you!
Thanks! Glad you enjoyed it :)
Thank you very much for this wonderful workout!
You're so welcome! Glad you liked it :)
Great work out for my age. I loved the cardiac exercise. Please add more workouts.
Thank you! Glad you enjoyed it! Here is the link to all my seated workouts :th-cam.com/play/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y.html
Nice workout! Thanks Lauren. I enjoyed it. 💕
You're so welcome! Glad you found it Lisa, this was one of my very first workouts!
I would have never guessed. Great job then and now! Your pace is perfect. I will continue to follow your videos. ❤😊
🙋♀️ Greetings my dear 💐 thank you so much 🙏 Lord bless you 🤲 Best regards 🌹
Wonderful workout. It is so much fun to work out with you!! Thank you!!
You're so welcome! This was the first workout I ever filmed :)
Thanks my mom loved this
You're welcome! so happy to hear it!
Thank you so much for all your work ! You help a lot of people with medical issues myself included. I am 57 years old, cervical hernia and balance problems.
God bless you 🤗
You are most welcome Anca :)
One of my favorites
Yay! Thanks Linda :)
Thank you Lauren, I really liked as well as appreciated the workout !!!!!
Glad you liked it!!
Great workout! Thank you!!
Awesome Dawn, thanks so much! 💜
Hi
I am your new follower. I loved your simple and effective exercise and easy to understand narration.Thank you
Thanks for working out with me Anisa, I'm glad you enjoyed the workout :)
❤
Best workout ever for people who cannot exercise without a chair. I have been doing this everyday for a month now. Benefits are great. I am 72. Thank you❤
That’s great! Have you tried any of my other chair workouts?
Wonderful workout! I had foot surgery and that was my first seated cardio. Thanks!
You're welcome Esther. All my best for your recovery :)
Loved this workout… I have a tear in my meniscus so chair exercises, especially this one, felt really good.
Glad you enjoyed it! Thank you Dorothy :)
I also have meniscus tear and waiting to see consultant - chair workouts are a godsend!
I loved the workout. Thank you.
Glad you enjoyed it Maggi! I have lots of other seated workouts as well. Please check them out if you haven't already. Thanks for working out with me!
Thank you for the wonderful Workout.
My pleasure :)
Lauren this one was sooo good !!!
Thanks Patricia! This was one of my first videos ever posted!
First time using your exercises. Will definitely try do one of these chair exercises daily.👍😊
Sounds great Mike!
Thanks so much for this workout. I had sprained my ankle the other day and needed to still get my cardio and strength training in. This was a light and easy workout but still got the body moving and heart pumping. Thanks Lauren!
Sorry to hear about your ankle Micheal! Here is another chair workout to keep you moving :) th-cam.com/video/2Jzv6RLcTic/w-d-xo.html
@@SeniorShapeFitness thanks Lauren!
This has done me a world of good today because my wonky right knee decided to become totally dysfunctional yesterday, to the point that I could barely walk. But I was still able to get my workout, thanks to you, Lauren!
You're welcome Catherine, I'm glad you still got a workout in too:) I hope your knee feels better soon!
Love all your exercises ,thanks so much .🦋🙏🌹
You're so welcome!
Great workout ❤❤Thank you Lauren
One of my first workouts Ruth :)
This was great! So grateful for all you offer!
So glad! Thank you Judi :)
I've done this one and liked it but today I did what I think is a new chair cardio one with a lavender ball and loved that one too. I feel all stretched out and as usual I really love your techniques! Thanks, Lauren for helping me work out all the holiday treats I've been consuming!
You bet Carol! So glad you liked the new cardio ball workout too! Thank you for your kind words.
I’ve been doing your workouts for so time. I’m so thankful because 2 weeks ago I broke my leg. Two plates and 12 skrews later, I’m ready to exercise again. This is a lifesaver since I can’t put any weight on my left leg. I’m so thankful for you!
Yikes! Happy you are able to do my chair workouts Cynthia. All my best to you and your recovery :)
Enjoyed this workout. Feel this stretched out my back. Have finally discovered I need to stretch everyday. Thanks for wonderful video.
You're so welcome! Keep up the good stretching Chris 🙌🏻
♥ thank you for a wonderful start to my day.
My pleasure 😀
First time this class and loved it. I love all your workouts but I especially like the ones that combine cardio and weights. I like to get both in doing the one class. I thoroughly enjoy your classes.
I appreciate that Mary Ann, so glad you are enjoying my workouts ;)
i injured a tendon on top of my left foot so was glad to find this since i can't go on my long walks for awhile. Good workout!
glad you enjoyed it! Here is the link to all my chair workouts. All my best for your foot recovery :)
th-cam.com/play/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y.html
Thank you. I had a major heart attack in January (followed by a quadruple bypass operation), and this exercising helps with my cardiac rehab program. Thanks again!
Absolutely! I’m glad it’s a good workout for you 🤩
I go back and forth from this video to the standing workouts. I have noticed my core getting stronger in a little over a months time of doing any one of your workouts every morning! This one is my favorite for the arms as I have developed the flab on the back of my arms and can really feel the impact. So happy I found you!!
Great Janeen! Love to hear you are getting stronger. I would also recommend this workout: th-cam.com/video/2wNoTsxlmDI/w-d-xo.html
I am so happy and grateful that I found you! Love ur smile and ur gentle encouraging words! Keep up the good work❤Love from India, Henna
Thank you so much Henna :)
Love your seated workouts, my sister and some friends zoom it together.
Yay Catherine! I love that. Thank you to you and your group for working out with me! 💜
I loved it
Awesome! Thanks Jamie!
Really nice. Thanks from Madrid, Spain
Great to hear! Thank you :)
This workout has been amazing really helps me to stay mobile. keep up good work Lauren. I do appreciate your clear speaking without sounding like you are high on caffeine.
Thank you Diane. Here is a link to another chair workout you may like: th-cam.com/video/2wNoTsxlmDI/w-d-xo.html
Hi Diane, I am also Diane Grant, this workout has been the best thing and is keeping me going. Have been doing for over a year now.
Great workout on the chair. I have bladder prolapse and sitting and concentrating on the core will help me strengthen my pelvic floor and abs. Looking forward to more videos. Love how calm you are and the instructions you continue to provide through each movement.
Glad you enjoyed it Thelma. Check out this chair pilates. It's a good one that focuses on the pelvic floor and abs: th-cam.com/video/UQZPR4_l94g/w-d-xo.html
Thank you for all your amazing workouts! I am completely addicted all the way from the South of France! After one week of daily work out and my neck is feeling so much better. I am so grateful. 🙂
Wonderful! You are very welcome. I also recommend this workout if you have tense neck and shoulders: th-cam.com/video/abe70PLs2vA/w-d-xo.html
Boy! When you told me to do the chair workout I thought that wouldn't give me the leg workout I was trying for. Wrong! Great workout. Thanks👌
Woo hoo! You're welcome Margaret :)
Wow.! I thought seated was going to be easy. Great workout!
Glad you got a good workout 🙌🏻
Hi Lauren,
While a ligament near my knee is healing this workout was just what I needed! Thank you for all you do.
So glad to hear Linda! I wish you a speedy recovery :)
Great workout! I found this channel while researching seated exercises I could do after knee surgery. With just a few mods, I was able to do the whole workout. Thank you so much for providing these exercises.
You are most welcome Nadia. I'm glad you found my channel and I wish you all the best on your recovery :)
Love it! Thanks!
You are so welcome! Thanks Linh :)
Hi Lauren! I’ve decided to go back to your first video and do every video (that my knee can do!) from first to present. I loved this one. I’ve been doing your classes faithfully 5 days a week since I first discovered your channel about two months ago…or somewhere around that time. I am noticing my strength getting better all over, but funnest part is that my husband SEES the changes and is loving it! Thank you Lauren. Thank you for creating this channel….(and thank your hubby too…I know it is a team effort) ❤
I love this Rose! That's great that you (and your hubby) are noticing changes. You are obviously working hard. Keep up the amazing work :)
Your work out is really helpful.
Thanks
Glad you think so! Thank you Rina :)
Thanks❤💐👍
Welcome 😊
I am not even a senior. But this chair workout help alot
So glad it's helpful! My workouts are for everyone :)
I Liked! Perfect for my active rest day! Did with 1 lb
I love that Cheryl :)
I'm 47 years old and till recently been very active but now i have hip tendonitis and It was really frustrating to find hip friendly cardio work out but this looks really good will try it today 👍🏻 thanks
You're welcome, let me know how you like it!
Love your channel. If you’re looking for suggestions, I would love a travel workout with band and maybe sliders or paper plates for feet. It’s hard to find weight when you’re traveling, and I don’t want to do the routine in the hotel gym. Also, it would be really cool if you numbered each work out. I have my favorites for when I’m having a strong day, and my favorites for when I’m having a relaxing day, but they’re hard to find because the names of the videos are necessarily all so similar. Please know that your efforts are very, very, very much appreciated.
thanks for your feedback :) I've also had the idea of a travel workout for a while now, I need to put it on my list!
As far as numbering the workouts go, did you know that you can create your own playlists? You can order the videos in your own library so they are really easy to find :) Hope that helps!
Thank You 😅 👏🏻👏🏻👏🏻🥰🙏💕
You're welcome Theresa! Just filmed a new chair workout for you too :)