Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

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  • เผยแพร่เมื่อ 9 ม.ค. 2025

ความคิดเห็น • 883

  • @jlmurat2490
    @jlmurat2490 2 ปีที่แล้ว +84

    Another great workout from Lauren, mixing stretching with a bit of strengthening, it was the perfect mix and the exact amount of time to do after work or in the evening. The explanations, the moves, the tips, the nice smile, everything is sooo good and motivating. It's big quality work that helps me staying fit instead of lying around in front of the TV. A huge thank you to you, Lauren, to make it possible ;-)

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว +5

      It's my pleasure! Thank you from the bottom of my heart for your kind comments and feedback, I really appreciate it!

    • @mmgupta2578
      @mmgupta2578 2 ปีที่แล้ว +1

      P

    • @abdulbasit-vs8zs
      @abdulbasit-vs8zs 2 ปีที่แล้ว

      9

    • @PamHarbaugh
      @PamHarbaugh ปีที่แล้ว

      😢😮Ui😅😮😮uuyt😅😮tu😮😊😅😮😮😮😮😮😮😢

    • @suzannelavoie-steben-cu3uo
      @suzannelavoie-steben-cu3uo 8 หลายเดือนก่อน

      I also love this strength chair yoga.

  • @DeborahParrott
    @DeborahParrott 9 หลายเดือนก่อน +5

    I am equally enjoying all your videos and share some of the same positives as others who have commented. I have needed more low impact workouts because I have had back issues and my age. I swim, aqua aerobics, and walk, but this is just what I needed to round out my workout hour. Thank you so much!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  9 หลายเดือนก่อน

      Perfect! You are most welcome Deborah :)

  • @rafikigirl
    @rafikigirl 11 หลายเดือนก่อน +40

    Oh my ! I believe I have finally found the moves I need to get flexible and strong again. at 75 years and a few lower body injuries, I had pretty much stopped most activities. I love that you have quiet music and a quiet voice, I love that you don't' fill the whole time with talk. the side views are very helpful. I look forward to continuing and improving my posture, strength, breathing, balancing and bending. I would love to be strong and aware of the muscle pathways and strength that are required to get me able to stand from a floor position again. I will let you know how its' going ! I want to be able and safe. Thank you so much for not neglecting those of us who are not so young and frisky any more. I appreciate that you are genuinely concerned for your viewers and participants.

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 หลายเดือนก่อน +1

      You are most welcome and thank you so much for your kind words! I’m proud of you for putting in the work and your positive attitude 🙌🏻

    • @jamie6506
      @jamie6506 10 หลายเดือนก่อน

      Good to know! I'm going to introduce my grandma to yoga and Pilates because she wants to get active again, but can't do anything high impact. Seeing other people around her age and ability levels do these workouts and benefit from them helps me gauge which ones will be good to do with her now and which ones I should save for when she gains some strength and mobility.

    • @suzannelavoie-steben-cu3uo
      @suzannelavoie-steben-cu3uo 8 หลายเดือนก่อน

      Again thank u so very much Lauren.

    • @leeklastorin5800
      @leeklastorin5800 8 หลายเดือนก่อน

      This is what I was hoping to find - a nicely flowing group of exercises with music chosen to enhance the flow! Thanks , Lauren. What a wonderful video. Very clear and very good.

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 หลายเดือนก่อน

      @@leeklastorin5800 Great! Thank you so much, I'm thrilled you enjoyed it :)

  • @mariafoley3134
    @mariafoley3134 ปีที่แล้ว +40

    Hello, Lauren. I wanted to share with you how life changing this is. I was working out daily with you, and then I was put on two medications that caused me to gain over 110 pounds. With that and moving across the country I think I just lost hope, so I stopped working out. I am back to exercising, and eating healthy in our new home and off the medications. I just started but I have to tell you I love how this is making me feel. I do the 15 min no excuses work out and this one as well daily. You are so encouraging and I love the modifications so I can still gain benefit and still have something to shoot for. Thank you for the hope you give through these videos.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +3

      It's my pleasure and all worth it when I hear stories like yours Maria. I'm so proud of you for making positive changes and starting again! If you would like more variety, I'll have a new chair workout coming Monday the 25th. Keep up the great work :)

    • @ruthmarifepabillore7987
      @ruthmarifepabillore7987 10 หลายเดือนก่อน +2

      So thankful to you maam Lauren

    • @suzannelavoie-steben-cu3uo
      @suzannelavoie-steben-cu3uo 8 หลายเดือนก่อน +1

      Yes thank u again Lauren.

  • @dawnrobinson6488
    @dawnrobinson6488 8 หลายเดือนก่อน +71

    I found this video after searching Google for a free yoga chair workout for older people and every single one wanted between 25.00 and 35.00 a month. Some wanted more. So I decided to search TH-cam and this was the first one I clicked on. I can’t thank you enough for providing this service free. The workout is easy enough for an older person, but not so easy that I couldn’t feel the burn. You are an amazing person for doing these videos, especially with the way the economy is now. I just wanted you to know you’re appreciated. Also, I subscribed and turned on all notifications. I gonna refer you to my peers. They’ll love it.

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 หลายเดือนก่อน +6

      That is great Dawn! I'm so glad you found me and enjoyed the workout. Happy to have you and your friends working out with me :)

    • @janismorganmcdonald5862
      @janismorganmcdonald5862 7 หลายเดือนก่อน +3

      I'm no she is such a shining star in a world full of doubt! I tell everybody I meet about her and her workouts she Lauren is worth it❤❤❤❤❤

    • @lilianachappell5379
      @lilianachappell5379 7 หลายเดือนก่อน +2

      Thank you so much 💓

  • @DeirdreFelton
    @DeirdreFelton วันที่ผ่านมา

    At 75 years of age, I thought that I was beyond the capacity to do this. Not so. These exercises have made me a whole new woman. Having come back from two high impact falls in the last two years this is just what I needed to give me a new sense of confidence and well-being. What a gift!

    • @SeniorShapeFitness
      @SeniorShapeFitness  18 ชั่วโมงที่ผ่านมา

      Great Deirdre! Good for you :) I have many more like it :)

  • @lindaperry4070
    @lindaperry4070 หลายเดือนก่อน +1

    You don’t realize how much you really need these moves until you are older and don’t move as well. Love this one so much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  หลายเดือนก่อน

      Glad it's one of your favorites Linda :)

  • @katarokkar8657
    @katarokkar8657 8 วันที่ผ่านมา +1

    I have gained so much weight the only thing I can do is walk. So, I was happy to find these chair yoga classes. I am doing them 4x a week and hope to get up to 2x a day, 6x a week. Hoping this propels me to better health and I feel great after each workout! Thank you thank you and thank you for making these available to people who have almost given up and have limited mobility and access. You are gaining grace chips in heaven!

    • @SeniorShapeFitness
      @SeniorShapeFitness  8 วันที่ผ่านมา +1

      Thank you 😊. Keep up the good work 🙌🏻

  • @jessicaweil441
    @jessicaweil441 2 ปีที่แล้ว +7

    Lauren, I officially got my husband to start doing these chair yoga workouts with me! We’ve been feeling great and appreciate your kind and gentle affect and your suggestions for challenge and for modifications. As a woman living with Ankylosing Spondylitis and a man with a stress fracture in his back, we appreciate you! 💜

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว +1

      Yay! I love this Jessica! I appreciate great viewers like you as well 💜

    • @michellefumo4846
      @michellefumo4846 ปีที่แล้ว

      Want to get my hubby doing this too!!!

    • @michellefumo4846
      @michellefumo4846 ปีที่แล้ว

      Grrrreat!!!!😊

  • @AnnieGarcy
    @AnnieGarcy 5 วันที่ผ่านมา

    I consider myself lucky to have found your joyful TH-cam exercises that are both motivating and fun and never repetitious. Your professionalism and organization add to the motivation. I love both the standing and the chair strengthening programs. Thank you so much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 วันที่ผ่านมา

      You are so welcome! Thank you for your kind words Annie. I feel lucky to have great supporters like you 🤩

  • @IntendJOY
    @IntendJOY ปีที่แล้ว

    You stayed in a GOOD MOOD! Smiling. The whole time! This (as I see you realize) is SO important!
    And the colors! Gorgeous!
    Also important!
    Smiles and colors.
    So helpful!
    Thank you

  • @annesupsic3271
    @annesupsic3271 2 ปีที่แล้ว +16

    Love this relaxing but strengthening workout! I'm always amazed how slow movements can accomplish so much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว

      Wonderful! You must have been doing it right Anne! Thank you 💜

    • @Amalaz_86
      @Amalaz_86 11 หลายเดือนก่อน

      Is this for mobility or weight loss too 😅

  • @GeriPage
    @GeriPage 10 หลายเดือนก่อน +1

    I've been doing your chair yoga for the past two weeks, and lovin' it, and I noticed that I haven't had as much acid reflux attacks that I'd been having EVERY DAY, since 2018! Could this be true? Is it because of the breathing in the nose and out of the mouth that is doing it? Whatever it is, I'm so grateful. A million times...THANK YOU!

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      That's great Geri! I would think it has more to do with calming your nervous system :)

  • @brendaramsey8983
    @brendaramsey8983 ปีที่แล้ว +2

    Im so glad I found Lauren. Im 64 and this is a great stretch strength workout for me. I cant wait to try her other workouts.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      I'm so glad it a good workout for you Brenda, thank you!!!

  • @denisemorrison9605
    @denisemorrison9605 9 หลายเดือนก่อน +1

    Thank you Lauren, really helping me to be more flexible. I am 72 & have advanced spinal stenosis.

  • @MrsB2948
    @MrsB2948 ปีที่แล้ว

    I'm 65 and this was just what I was looking for, left me feeling great!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Wonderful Leslie! Thank you for working out with me :)

  • @gailgulliver8970
    @gailgulliver8970 10 หลายเดือนก่อน +1

    Thank you Lauren I am week 4 I think and more flexible now I went out on my bike to day and was amazed how stony my leg muscle are getting I have under active thyroid it seems to make the muscle weaker but they are so much stronger I do your dance seated work out as well but I thought I would give you an up date also to say to others it really works .lots of ove from the U.K. ..x

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      Awesome Gail! So great hear that you are getting stronger :)

  • @franclark9256
    @franclark9256 ปีที่แล้ว

    I just found this workout on youtube.i loved it.i go to chair yoga class on Mondays ,.I do a variety of workouts on youtube.love all of them. I still work,just passed 30yrs.on the same job. I'm soon to be 77yrs.old.

  • @lloydthomas9793
    @lloydthomas9793 2 ปีที่แล้ว +3

    We liked this very much, especially the seatbelt move! We use half-filled one pint Perrier bottle for weight.

  • @lynnfriedman161
    @lynnfriedman161 ปีที่แล้ว +2

    So some happy I found you. Have been doing lots of senior stretching videos but enjoying your the most

  • @susanohrstrom6120
    @susanohrstrom6120 9 หลายเดือนก่อน +2

    I would like to thank you every day that I:do this with your very nice video. And I try to do it most days. ❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  9 หลายเดือนก่อน

      You are so welcome! Keep up the great work 🤩

  • @billlerner7059
    @billlerner7059 10 หลายเดือนก่อน

    My husband and I are in our 70’s and we have been doing the yoga for several weeks. We have enjoyed the stretching and have benefited from it. Thank you.

    • @SeniorShapeFitness
      @SeniorShapeFitness  10 หลายเดือนก่อน

      Wonderful! That's great to hear that you are seeing results :)

  • @ellenmacvean9261
    @ellenmacvean9261 ปีที่แล้ว

    This is the BEST!! Combining stretching with strengthening is perfect.

  • @mariellegraumans3207
    @mariellegraumans3207 9 หลายเดือนก่อน

    Thank you Lauren, I started a month ago and I simply love your chair yoga lessons. I am 58. All the best for you!!!🙏🙏🙏❤🧡💛

  • @Mokshafromdurga
    @Mokshafromdurga 2 ปีที่แล้ว +3

    Combination of yoga and strength. High quality! All chair yoga are original, to the point, without unnecessary chatting. Nice and pleasant presentation. Thank you.

  • @dianesawatzky1859
    @dianesawatzky1859 2 ปีที่แล้ว +1

    Really enjoyed your video! Have sciatica and 72 years old! Was happy I could do just about all of routine! Thanks

  • @DonnaHinkle-n1y
    @DonnaHinkle-n1y 2 หลายเดือนก่อน

    yoga practice has been in my distant future. So glad I found your practices. I can feel the stretching and I know in a few sessions I will have regained much strength and flexibility. Love your practices. Thank you.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 หลายเดือนก่อน

      Wonderful! So glad my videos have been helpful :)

  • @iRuthe
    @iRuthe 2 วันที่ผ่านมา

    So gentle, but feels amazing 😊

  • @anitazuck
    @anitazuck ปีที่แล้ว

    Always a pleasure, Lauren, and always glad I showed up! Thanks.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Lovely! I don't anyone ever regrets workout out, right?

  • @ruthpalomboweiss5501
    @ruthpalomboweiss5501 2 หลายเดือนก่อน

    So nice to stretch with you in the morning Lauren. Your gentle voice and instructions are wonderful.

  • @amygiannakakis2335
    @amygiannakakis2335 2 ปีที่แล้ว

    This is the first time that I have done a seated yoga and stretch session. Lauren is great with explaining the moves and easy to follow. It is great to do as a 62 year old women that needs to stretch after playing a game of pickleball.

  • @TheBackpackofLife
    @TheBackpackofLife ปีที่แล้ว

    I have been sick for the past three years, in and out of the hospital and physical therapy. My son suggested chair yoga videos for a way to gain my strength back and for the positive effects of yoga on autoimmune disorders. I have found your videos to be my favorites among all the other chair yoga routines because of your pleasant nature and your empathy for those of us who can’t do all the moves. Your work outs make me feel better and stronger and the are greatly helping in my recovery and health maintenance. Thank you so much for what you do for others!!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      What a lovely comment! I'm happy to hear that my videos have been helpful to you. I wish you all the best in your health and continued recovery :)

  • @laurieengstrom3391
    @laurieengstrom3391 ปีที่แล้ว +3

    Really enjoyed this yoga routine! I’m regaining strength and flexibility after breaking my ankle and this is just what I needed!

  • @Mariana50able
    @Mariana50able 10 หลายเดือนก่อน +2

    A great workout. Thank you so much. I really enjoyed it.

  • @joanwraith8556
    @joanwraith8556 2 ปีที่แล้ว +11

    I’ve recently been very poorly with a 9 day spell in hospital. I’m not strong enough to do the routines of yours that I usually do but then found the chair exercises. Wonderful to get me on the road to recovery. Thorough enjoyed this one. I’m going to check out you other chair ones to do over the coming days. Thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว

      I'm sorry to hear that you have not been feeling well Joan. But, I'm glad you found my chair workouts and they work well for you. I wish you all the best in your recovery :)

  • @emilyann81250
    @emilyann81250 หลายเดือนก่อน

    I am 74 and this workout does not leave me feeling pain, as other workouts do...thanks so much!

    • @SeniorShapeFitness
      @SeniorShapeFitness  หลายเดือนก่อน

      You're so welcome! Thanks for working out with me Emily :)

  • @anitamcmillen4596
    @anitamcmillen4596 ปีที่แล้ว +3

    Thank you for understanding the needs of seniors! I have such pain in my wrists and thumbs. These stretches are something I’ve never seen or thought of. I am telling all my senior friends. Thanks again. ❤️

  • @liztownsend2026
    @liztownsend2026 2 ปีที่แล้ว +9

    Another great workout - its so good to be able to mix it up and yesterday I did cardio kickboxing! The fact that I can do barre, pilates, yoga etc whichever takes my mood, all in one place, is wonderful - thank you Lauren xx (from over 60 year old, not fragile nor wimpy!)

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว +1

      My pleasure Liz! Thank you for all your kind comments 💜

  • @veronicamorrison193
    @veronicamorrison193 หลายเดือนก่อน

    This video is my third of your Senior Shape Fitness chair yoga. I already can tell my flexibility has improved. Thank you so much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  หลายเดือนก่อน

      That's awesome! Keep up the good work Veronica :)

  • @jubaillasdunas5982
    @jubaillasdunas5982 3 หลายเดือนก่อน

    wow My first time with chair yoga. I 'm 63 and active and can't believe your doing all the yoga poses in a seat. The pace and added weight is perfect for me. Thank you.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 หลายเดือนก่อน

      Wonderful! I have many more chair yoga videos as well. So happy to have you working out with me :)

  • @debbiemartin9005
    @debbiemartin9005 ปีที่แล้ว

    Oh. Em. Geeeee!
    I absolutely LOVED this!
    Thank you! 🎉
    My 67 y/o self feels FANTASTIC! Thank you for taking this at a pace that an old broad like me 😂 can thrive with and easily handle. I feel hope for my body again. 🥹💕

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว +1

      Yay! I'm thrilled you loved it Debbie and that you feel great!!!

  • @rivamarea
    @rivamarea ปีที่แล้ว

    Great treat 3 weeks after my hip replacement! A big Dutch thanks!

  • @vegana3901
    @vegana3901 11 หลายเดือนก่อน

    The reminders to pull in the core, shoulders down and back and breathe are so helpful! Loving the yoga content! It does feel amazing!

  • @lucius10
    @lucius10 2 ปีที่แล้ว +2

    An excellent exercise for everyone. The scenery is like heaven and the coach is an angel! Thanks!

  • @diannec2719
    @diannec2719 ปีที่แล้ว +2

    I ❤ this workout! Very creative, unique & helpful. Frankly, most "senior" Yoga classes are boring, not this one! The arm exercises are on point. Thank you so much! I'll check out more of your videos when I'm ready to expand my current routine.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Wonderful! So glad you like this video Dianne! I have several more yoga as well as a few chair pilates routines when you are ready :)

  • @denisejaworski1084
    @denisejaworski1084 23 วันที่ผ่านมา

    Thank you Lauren for a free quality session. I have osteo and rheumatoid arthritis so this was very beneficial. 😊

    • @SeniorShapeFitness
      @SeniorShapeFitness  23 วันที่ผ่านมา

      You're welcome Denise, glad it's helpful :)

  • @Marianne-x6h
    @Marianne-x6h ปีที่แล้ว +1

    Thank you Lauren! I started a week ago and join every morning your chair yoga. Feels very good! Greetings from Switzerland 🙂

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Wonderful! Thanks for working out with me Mariann :)

  • @maragordon
    @maragordon 2 หลายเดือนก่อน

    Thanks! This is especially good when winding down in the evening. Love the music.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 หลายเดือนก่อน

      Glad you like it! Thank you so much for your support Mara :)

  • @Valzimful
    @Valzimful ปีที่แล้ว

    Just the right level for me. I am 63 years old. I tend to exercise lightly and this makes me push a little harder. I feel good. Thank you!

  • @karen-annkutner8575
    @karen-annkutner8575 2 หลายเดือนก่อน

    I've never done chair yoga before...I really enjoyed it. And a big plus incorporating the weights! Thanks so much, Lauren!💖

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 หลายเดือนก่อน

      Glad you liked it!! Thanks for trying it Karen 🤩

  • @ioayvoikim-lienang3486
    @ioayvoikim-lienang3486 2 ปีที่แล้ว +3

    It feels so good (meditation and workout at the same time). Thank you!!!

  • @eileen6470
    @eileen6470 2 ปีที่แล้ว +3

    Thank you! This has been very helpful. I have had no past yoga (in the chair or on the floor) so it was helpful to me to slow the playback to 75%. I mention this for others who might be having problems keeping up.

  • @sharonwillan8752
    @sharonwillan8752 11 หลายเดือนก่อน

    I didn't think chair yoga would be so good and so hard:) I really need these exercises! Thank you Lauren.

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 หลายเดือนก่อน

      You're so welcome! This is a good video to come back to Sharon and see how you have improved :)

  • @amovaghar
    @amovaghar หลายเดือนก่อน +1

    I enjoy all of your videos, perfect exercises for my old body. Thanks a million for doing this 🙏❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  หลายเดือนก่อน

      My pleasure! so glad you are enjoying my vidoes :)

  • @marilynw.6838
    @marilynw.6838 หลายเดือนก่อน

    Today was my 1st day trying your video. Thank you so much for doing this for seniors.❤

    • @SeniorShapeFitness
      @SeniorShapeFitness  หลายเดือนก่อน

      You're so welcome! Thanks for working out with me Marilyn :)

  • @MrDONTEATUS
    @MrDONTEATUS หลายเดือนก่อน

    I have a boot on my foot for two weeks and your chair videos are saving me. Thank you SO much!

    • @SeniorShapeFitness
      @SeniorShapeFitness  หลายเดือนก่อน

      Happy to help! All my best to you and your recovery ❤️‍🩹

  • @JulieKeeler-x7o
    @JulieKeeler-x7o 11 หลายเดือนก่อน

    I love the classes! Lauren does a variety of different moves so keeps the classes interesting. My body always feels better after each session. And Lauren offers excellent instructions and encouragement. A big thank you!

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 หลายเดือนก่อน

      My pleasure Julie, so glad you are feeling good and enjoying my videos :)

  • @laurindafinelli8930
    @laurindafinelli8930 11 หลายเดือนก่อน

    Lauren this was the first time I tried Chair Yoga...your calm, soft voice and easy explanations made it most enjoyable and RELAXING..I will try it again and again...MANY thanks.

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 หลายเดือนก่อน

      Yay, thank you for trying it Laurinda :)

  • @SarinAndNola
    @SarinAndNola ปีที่แล้ว +1

    Very easy to follow and great sequences of exercises. Thank you!

  • @citybiz2k
    @citybiz2k หลายเดือนก่อน

    I love these senior videos. Thank you so much! I came looking for some chair activity to keep fit after a hip injury. In a couple of the videos, Lauren says, "We'll get you there, we'll get you stronger" and I'm noticing that's the truth! Thank you so, so much.

    • @SeniorShapeFitness
      @SeniorShapeFitness  หลายเดือนก่อน +1

      That's wonderful! You are most welcome and keep up the great work :)

  • @irabrooks1798
    @irabrooks1798 24 วันที่ผ่านมา +1

    Had been looking for Free Chair Yoga for some time. . Finally I found out this is the best. Very thorough excersize. I really enjoy it. Thank you very much. 😂😊

    • @SeniorShapeFitness
      @SeniorShapeFitness  24 วันที่ผ่านมา

      Thanks Ira! I have many more chair yoga videos as well :)

  • @EshiDadgar
    @EshiDadgar หลายเดือนก่อน

    I am 90 years old and enjoy your work out thank you very much ❤️

    • @SeniorShapeFitness
      @SeniorShapeFitness  หลายเดือนก่อน

      Wonderful! Good for you Eshi, happy to have you working out with me :)

  • @joannekempf3350
    @joannekempf3350 2 ปีที่แล้ว +2

    Oh that was nice. Been recovering from an upper respiratory thing (not Covid!) and I needed something gentle but serious! This was perfect.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว

      Wonderful. Thanks JoAnne and I hope you recover well! 💐

  • @teresacrooks6201
    @teresacrooks6201 2 หลายเดือนก่อน

    Another amazing workout! Thank you, Lauren, for being so kind and caring about. the older population.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 หลายเดือนก่อน

      Always! Glad you enjoyed it Teresa :)

  • @samfouche1704
    @samfouche1704 5 หลายเดือนก่อน +3

    Thank you so much for your videos - slow, steady and calming. They are great for first-timers.

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 หลายเดือนก่อน

      Glad you like them, and thanks for working out with me!

  • @SoozWeissbergsartspace
    @SoozWeissbergsartspace 2 ปีที่แล้ว +2

    Really different for me! I love doing different moves and noticing how my body responds and what muscles feel it. Thank you.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว

      Yay Sooz! I love that you enjoyed it and used different muscles 💜

  • @judyhartman6173
    @judyhartman6173 2 ปีที่แล้ว +1

    I've done this one a few times now. It is great stretching before bed. Thanks, Lauren!

  • @clovawolfe4088
    @clovawolfe4088 2 ปีที่แล้ว +3

    Hi there Lauren, I've been trying various chair yoga routines recently and worked out with you for the first time this morning. I thoroughly enjoyed this session with weights. Thank you for incorporating the weights (I used two 2-pound hand weights) to help me stretch and strengthen and build bone mass. This is exactly what I needed this morning...see you next time, Lauren.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว +1

      Wonderful! Welcome Clova. I’m thrilled you found my channel and liked the workout. Thank you 💜

  • @lidialinenberg3155
    @lidialinenberg3155 ปีที่แล้ว

    I am so glad doing your workout Lauren!!! from Buenos Aires Argentina Thanks a lot!! Gracias!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      You're so welcome! Thanks for working out with me Lidia :)

  • @joeparvana9549
    @joeparvana9549 ปีที่แล้ว

    Thanks for the class. My first time here. I am 66 with Parkinson's, always looking for something new. I've never done yoga but can see and feel it's benefit

  • @suewebb1272
    @suewebb1272 5 หลายเดือนก่อน

    Love the chair yoga, I'm recovering from a broken fibula and find the chair yoga so helpful

    • @SeniorShapeFitness
      @SeniorShapeFitness  5 หลายเดือนก่อน

      Happy to help! I hope you recover well Sue 🙌🏻

  • @barbkramer3581
    @barbkramer3581 ปีที่แล้ว

    this is the FIRST EVER YOGA OF ANY KIND that i have ever done, i am 73 and my whole body has siezed up due to back issues, i never thought i could do or enjoy yoga as i am very overweight.....WRONG, i really enjoyed this, and shall visit you every day, thank you sooooo much this was really great. THANK YOU SO MUCH

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Thank YOU so much Barb for your kind words! I'm thrilled that you enjoyed it and I'm proud of you for trying it. Keep up the good work. I have more chair yoga and chair pilates that you will like as well when you are ready :)

  • @luisadasilva5430
    @luisadasilva5430 3 หลายเดือนก่อน

    Thank you so much. I love doing the chair yoga. I have a pacemaker since September 6th. I started doing the chair yoga every day since October 1st. I feel stronger, motivated and more flexible. I have a rounded back due to scoliosis. But I am encouraged that I am going to correct my posture. I am alternating your two chair yoga videos. I would love if you would make more available. Thank you Lauren :)

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 หลายเดือนก่อน

      I have so many more Luisa! I posted a new yoga strength this week as well. Here is the link to all my yoga workouts. Click the link to find them all: th-cam.com/play/PLdAl5SsVkdoc_Mi9mG8EHpJTtdgji-7Mk.html

  • @suzyq3057
    @suzyq3057 11 หลายเดือนก่อน

    I'm 66, retired and flabby! Looking to regain fitness and strength, happy I found your channel ☺

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 หลายเดือนก่อน

      Wonderful Sue! Happy to have you working out with me ;)

  • @martysteine9935
    @martysteine9935 19 วันที่ผ่านมา

    Thank you Lauren. I'm a young senior who found yoga in retirement and got certified as a teacher a year ago. I've been teaching deep stretching at Senior Centers, one of which just asked me to lead a chair yoga class. I'll borrow heavily from your examples. I can tell you enjoy this because you are ALWAYS smiling.

    • @SeniorShapeFitness
      @SeniorShapeFitness  19 วันที่ผ่านมา

      Thanks Marty! Glad you have found my videos helpful and great to hear that we share the same passion :)

  • @ashotofsherry
    @ashotofsherry ปีที่แล้ว

    I love this workout. Perfect amount for me of yoga and strength building. Thank you

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      You're so welcome! I'm thrilled you love it Sherry :)

  • @mariafoley3134
    @mariafoley3134 2 ปีที่แล้ว +2

    Absolutely perfect! I feel great! Bravo, Lauren! Thanks for the workout!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว +2

      Wonderful Maria! I love that you feel great 🙌🏻

  • @lorigallagher7368
    @lorigallagher7368 2 ปีที่แล้ว +1

    Thanks!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว

      Thank YOU so much Lori! I appreciate your support :)

  • @jaynenoto1290
    @jaynenoto1290 2 ปีที่แล้ว +1

    Thank you so much! I need to be non-weight bearing for 6 weeks and this was a wonderful workout.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว

      oh good! Thanks Jayne. I'll have some new chair workouts next month :)

  • @grandmasheeshee9579
    @grandmasheeshee9579 3 หลายเดือนก่อน

    A thousand thumbs up to Senior Shape with Lauren. We as a group have been doing chair yoga twice a week for months and it has done wonders for me. I had a stroke a while back and could not move my arm. By stretching with Lauren I have gotten amazing results. Thank you.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 หลายเดือนก่อน

      So happy to hear your group is enjoying my workouts and getting results!
      Here is a link to my new chair yoga strength video that I just posted this week!
      Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
      th-cam.com/video/UIjobb8K1gQ/w-d-xo.html

  • @deirdrerodgers3166
    @deirdrerodgers3166 ปีที่แล้ว

    Great for elderly people like me. Have just started but plan to continue daily. Thank you

  • @catecurl3790
    @catecurl3790 ปีที่แล้ว

    I feel better just listening to you. I'll have to try one of your sessions after wakeup tomorrow. 😊

  • @margaretrogan-p9u
    @margaretrogan-p9u 8 หลายเดือนก่อน

    Thank you so much for your great workouts. I am 80 and starting to feel the benefits of regular yoga and pilates.

  • @chazylake1572
    @chazylake1572 2 ปีที่แล้ว +1

    glad I finally started doing this yoga. Thank you! I feel like it is already helping after 3 days!

  • @kathleenlivingston4220
    @kathleenlivingston4220 ปีที่แล้ว +2

    The flow you build into the class is SO BENEFICIAL! Your cues are spot on. Love this video and will try others. Thank you!

  • @stefanilesser1396
    @stefanilesser1396 2 ปีที่แล้ว +2

    Nice, gentle combination of seated exercises and stretches. Thank you!

  • @Kbb1957
    @Kbb1957 2 หลายเดือนก่อน

    This is a great workout! Thank you Lauren!!

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 หลายเดือนก่อน

      My pleasure Karen! Make sure to check out my new chair yoga with weights workout as well. I just posted it last week :)

  • @mariawilliams1317
    @mariawilliams1317 3 หลายเดือนก่อน

    I am from Greece. Thank you very much. You helped me a lot

  • @paulagabay9915
    @paulagabay9915 2 ปีที่แล้ว +2

    Thank you so much for this workout Lauren it took the guesswork out of what workout to do when I saw it was recommended on my feed. I liked it better than the other yoga video I did with you. I can't wait until I get my brace and hopefully my podiatrist will let me stand up. I am also quitting my job as of Friday hopefully something sitting on not standing on hard restaurant floors will come it. This is much too much on my 65 year old flat feet.

    • @SeniorShapeFitness
      @SeniorShapeFitness  2 ปีที่แล้ว +1

      So glad you liked it Paula. I know you are anxious to get your brace off. I hope you will enjoy your retirement :)

  • @Ann-kw1pn
    @Ann-kw1pn 2 ปีที่แล้ว +1

    I just want you to know that I really appreciate your attention to safety, which I think is so important when one is exercising as a senior. I love the detailed exercise instructions. They're just right. Again, thanks!

  • @roseannemistretta5532
    @roseannemistretta5532 2 ปีที่แล้ว +3

    Love this video. Want to try yr others too. Feel amazing!!! Thank you, Roseanne

  • @shirleysandler7094
    @shirleysandler7094 วันที่ผ่านมา

    Enjoying this so much. Thanks

  • @OpenDoorYogaSLC
    @OpenDoorYogaSLC 2 ปีที่แล้ว

    Chair yoga classes are my favorite to sequence and film! I love how accessible they are. Thanks for sharing this wonderful practice!❤

  • @nathanneal2513
    @nathanneal2513 ปีที่แล้ว

    My Favorite, I am 76 + 8 months. I do have arthritis, Live in Georgia.
    Thanks for sharing.

    • @SeniorShapeFitness
      @SeniorShapeFitness  ปีที่แล้ว

      Thanks Nathan! I have a new video coming in a few weeks that’s for arthritis and chronic pain. Keep an eye out for it! 🤩

  • @gailgulliver8970
    @gailgulliver8970 11 หลายเดือนก่อน

    Hi Lauren here I am 2 weeks into a number of your seated workouts and I have to say I feel so much more balanced and my coordination is so much better I love all of them and do a different one each day just to keep up momentum so thank you once again my leg muscles are getting so much more flexible.god bless.xxx

    • @SeniorShapeFitness
      @SeniorShapeFitness  11 หลายเดือนก่อน

      Wonderful! Great to hear Gail! Keep up the awesome work 🙌🏻

  • @reepeacock8698
    @reepeacock8698 ปีที่แล้ว

    Loved loved this chair yoga after a 15 min. Palates stretch.

  • @edflodoucette7668
    @edflodoucette7668 3 หลายเดือนก่อน

    This is my first time with you. I very much enjoyed the chair yoga practice as I have sore knees and this was perfect It was basically everything I've done in the past on the floor. appreciate the way you incorporated the weights into the practice also. For me it was a one stop exercise video sitting on a chair. Thank you.

    • @SeniorShapeFitness
      @SeniorShapeFitness  3 หลายเดือนก่อน

      You're so welcome! Glad it’s a good workout for you 🤩

  • @margaretkeefe2567
    @margaretkeefe2567 7 หลายเดือนก่อน

    Hi all
    I too am most appreciative for this grrrreat senior work out. I am happy to periodically press “thank you” and contribute a couple of dollars to Lauren’s work, which is so beneficial to our health 🎉🎉🎉

    • @SeniorShapeFitness
      @SeniorShapeFitness  7 หลายเดือนก่อน

      So glad you are enjoying my workouts Margaret and thank you so very much for your contribution. I am very appreciative :)

  • @osawellnesslife
    @osawellnesslife 5 หลายเดือนก่อน

    Great class! Super clear directions and narrated in a very warm and calm voice. Loved the combination of postures!

  • @francesoha2062
    @francesoha2062 2 ปีที่แล้ว +2

    Needed this after my kettlebell workout yesterday! Thank you.