Phew...made it to the end...just. Can't do squats or lunges as my knees are painful and feel very stiff. If I continue to practice will it be OK for my knees or will it damage them?. So many questions! It has been rather a long time since I did any exercise apart from my daily walk outside for an hour
Well done for making it. In regards to squats and lunges, you do not have to do the full range of movement. Just a little knee bend will suffice (like a curtsey). If it still hurts just avoid them for now and do the other exercises.
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Great job , Tom 👏👏‼️😀
Was great thanks GOD bless
Thank you so much 😊
Very good workout Thanks 🙏🏿
Very very nice
Good morning 🌅 I made it thank you I am from svg 🇻🇨🇻🇨
Well done 👏 what a wonderful place to live 😎
Phew...made it to the end...just. Can't do squats or lunges as my knees are painful and feel very stiff. If I continue to practice will it be OK for my knees or will it damage them?. So many questions! It has been rather a long time since I did any exercise apart from my daily walk outside for an hour
Well done for making it. In regards to squats and lunges, you do not have to do the full range of movement. Just a little knee bend will suffice (like a curtsey). If it still hurts just avoid them for now and do the other exercises.
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