To Buy Fytika Omega 1000 Use code FYTIKA10 and get flat 10% off on Fytika's Website - fytika.in/4h5eY3F Flipkart - bit.ly/3Y51ZX3 Amazon - bit.ly/3A6kWQV Call us for order and detail: 8181819355
@@thevillager1st882 syd aisa hi kuch ho digest n kr paye ho.....bhut jyda problem ho gyi thi us din ....tbhi se black coffee pikr jate h koi dikkat nhi hoti ab🤗🤗
Bhaiya 1st like and view. Bhaiya maine 2 baar bharti nikaali h sir Or sirf aapke margdarshan se. Or bhaiya main ab ta ki tayari kar raha hu aashirvaad dijiye ki bharti nikle meri. Mp se hu bhaiya❤😊
Sir apki video dekh dekh kar meri running aaj 25 min me 5.02km.hui h thankyou sir Jindagi me pahli baar running kar rahe h par dar lagta h running se chest na km ho jaye kuch bataiye chest ke baare me upp ke liye
🥇भाई जी आप गरीब बच्चों के मसीहा हैं। आप से सीख कर कई बच्चे सक्सेज हुऐ हैं और होते रहेंगे। और मय भी आप के ही वीडियो से ही army GD के फिजिकल की तैयारी कर रहा हूं। आप का बहुत बहुत धन्यवाद 🙏
Sir upp k liye running ke liye proper workout aur tips bta dijiye bhot problem ho rhi h running krne me sans bhot jada phulti h or stamina ni ban paa rha
Sir please UPP running ( 2400 meter in 14 min ) ke liye kuch btayiye 🙏🙏.... mai proper stretching & workout dono krti hu fir bhi mera 2400 meter 22 min me hota h 🥲🥲
bhaiya up police constable physical girls ke liye 1 month ka proper workout plan bta dijiye please.. mera 2400 meter ka timing 24 min hi aata h.. 1st time running kar rhi hu.. bhaiya please upp ke liye workout plan per video bna dijiye
2400 miter girl or ssc gd runing 1600 miter girl full detail me ki kon kon si wormup me kon kon si exerise kar sakate h runing karane ke bad kya kare kaise kare kon si exercise kare speed workout or imortant bat kya na kare jisase hme injury na ho
Bhai G menw apki vdo dekhkr hi 5 km bsf tredman 2022 ka physical 19 mint me nikala thaa...lekin me fainal me rhe gya .ab mujhe TA ki bharti dekhni hai usme mera time km nhi horha 7 mint aarhaa dimag kharab hai 😢😢😢😢jai Hind ❤
Please sir , upp constable 2400 Mt, 14 mints ,girls ke liye workout bata dijiye. One month se running kr rahi hu abhi bhi 2400 Mt ka 25 mints aa raha hai.
Up police 2400 meter girl k liy sir 45 din ho Gaye time 18 min a rha h speed Tej Karte h to heart ki speed bahut Tej ho jati h or sir bhi bhai ho jata h step khul k nhi rakh pate
To Buy Fytika Omega 1000 Use code FYTIKA10 and get flat 10% off on Fytika's Website - fytika.in/4h5eY3F
Flipkart - bit.ly/3Y51ZX3
Amazon - bit.ly/3A6kWQV
Call us for order and detail: 8181819355
Sir girls ka upp ka 2400 mitre ka workout bta do please 🙏🙏🙏🙏🙏🙏
Girls k liye btao sir 2400 mtr
Bahiya mai RPF ke liye aapke yha practice karugi
1600m ka time 7 minute aa raha hai bhaiya or 1 month bad mera physical hai kuch bataey bhaiya please😢😢😢😢😢
sir Meri SSC gd keliye 5km ki timing 25 minute aaraha hai 21 kaise kare plz sir batao😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
My Assam police running is on 30 October, I hope to get good results🙏🏻😊💗
Honey aur gud really works ❤ thanks 😊
Maine only 1 din follow kiya th usi din pet me pain and vomiting ho gyi thi😮😢dusre din nhi try kiya fir
@@thevillager1st882 ha bhai😔
@@thevillager1st882 syd aisa hi kuch ho digest n kr paye ho.....bhut jyda problem ho gyi thi us din ....tbhi se black coffee pikr jate h koi dikkat nhi hoti ab🤗🤗
Thank you so much haiya me apko follow kar ke Assam police ka physical clear kya ❤❤
Bhaiya ji mai aapko 2 years se follow kar raha hu
Ankit bhaiya apki wajah se mera ssc gd physical medical clear ho gya ❤❤❤
Thankyou sir
Aap yhi krte the
Bhaiya.... Female ke liye 800 meter
Long jump aur High jump bhi ek sath kaise manage kare ek video bana dijiye
1600 m - 11mintues lagta hai
Sir ji mai aapki sari vedio dekhta hu bahut achi lgti h
Mai aapki vedio dekh kar 1600.m ki running karta hu bahut improvement hua sir
Thnku sir
Brother mai 400 meter ka do tound marte hai fir sans foolne lagta hai kya kroo plz help😢
Bhaiya 1st like and view. Bhaiya maine 2 baar bharti nikaali h sir Or sirf aapke margdarshan se. Or bhaiya main ab ta ki tayari kar raha hu aashirvaad dijiye ki bharti nikle meri. Mp se hu bhaiya❤😊
Up police girls k liye running ka bta do sir kese kre
Sir upp 2400m 16min me aata hai grils
Bhaiya aap TH-cam par sabse achha batate h physical se relevant information ❤❤❤ love you sir
5 km Mera timing 21:10 second love you sir ❤ aapka workout fallow karta hu bahut improve hua running ❤❤
Konsa workout bhai hamme be batye 30min aara h time
@@mrjaat08. Bhai sir ki jo baat hai use hi fallow kro B's aur kucch nhi
Hamara Assam cammondo ka timing 20 min for 5 km,... But We can complete it in 19:20--19:30 min
10 din 5km kaise hoga
Sir, preparing for CPO
Need 6:30 for 1600 m
Current timing :- 7:10
Plz guide
Bhai Mera v cpo ka hai 7 ko hi bt timing nhi arhi 800 4 min me hai liken Mai 5.min le rhi 😢😢😢😢😢😢
@@kajalyadav4667 ham logo ka toh 800mitar ka timing 2:30
Minat hai lekin mera timing 3:00 hai😢
@@kajalyadav4667 kha h centr
Vivaankaushik1955 bhai kitne din mai itna time'laye ho
Mera bhai 9 minutes lagta hai
100 m
200m
800m
Long jump aur
High jump ke liye work out video bnaiye na sir ji please 🙏❤️
up police female ke liye 1 month ka workout ka ek video bana dijiye please
Right
Ha sir ek video bna dijiye plz
Ha ji
upp ki taiyari ke liye 1 month ka workout video bana dijiye please
Haa
Upp for girls
Plz sir, girls ke liye spl vdo bnaiye...
To kya Sir Salwar Kurti pehen k lali lipstick lagake video banaye kya 😂😂
Plz sir up police k liye bnayiye kyoki girls ko jyda dikkt hoti ghr vale bi kahi accedmy m nhi bhejte plz
Yes sir girls ke liye bna digiye
Up police constable k liye full workout video bnaiye sir
Bilkul
Bihar police ke physical ke liye video bnaiye bhaiya ji
Sir apki video dekh dekh kar meri running aaj 25 min me 5.02km.hui h thankyou sir
Jindagi me pahli baar running kar rahe h par dar lagta h running se chest na km ho jaye kuch bataiye chest ke baare me upp ke liye
Sir upp ki running ke liye girl ke liye bhi video bnaye please 😊😊😊😊
🥇भाई जी आप गरीब बच्चों के मसीहा हैं।
आप से सीख कर कई बच्चे सक्सेज हुऐ हैं और होते रहेंगे।
और मय भी आप के ही वीडियो से ही army GD के फिजिकल की तैयारी कर रहा हूं।
आप का बहुत बहुत धन्यवाद 🙏
Maai bhi
Kar raha hu gd ki taiyari
Paisa itna le rahe hai
UPP me girls ke liye running se pahle aur running ke bad ka exercise kaise karna hai .ek video bna dijiye. Hame help milegi please bhaiya 🙏🙏🙏🙏🙏🙏🙏🙏
Sir ji Bihar police k liye ek video bnaye plzz 1600m me 6.30m se jada lgta ai😢
1 baar upp ke physical ke liye pura ditails video bana do bhaiya runing dieting everything
Kuch din pehle 33mint ata tha ab 28mint aa rha h😊i hope physical hone tak 25 se niche aa jayegi running 😊
25 se neeche aya kya bhai
Sir ji upp girls ke liye ek video bana dijiye please🙏🙏, 2400 meter 14 min.
Aaj hi mara hu bhai 14min somthing m 3200m😊❤❤ Chhattisgarh, DURG.
Ushke agele din 800m 2:26s laga tha🎉❤
1600 mitar 6 minat se kam ho chahiye
Me सदा खाना खाता हूं, लहसून प्याज भी नही खाता हूं।
में क्या करू sir ki 1600 mitar , 6 minat se kam आए।
Bihar police ka bana dijiye please ❤
Bihar police ke liye koi tips btaeye sir please 🙏🏻🙏🏻🙏🏻
Coffee is the best pre workout
Bhai coffee garm pani me lena h
Ya sada pani me
Up police ke liye video banaye sir plz bhot km din bacha hai
Up police k liye sir full video banao time kese kam kare
Bihar police ka tyari karna h bhaiya please us pr vdo bnaye
Sir up police female 2400m running ke liye workout and running presses ka video bna dijiye 🙏🙏🙏🙏
Sir upp k liye running ke liye proper workout aur tips bta dijiye bhot problem ho rhi h running krne me sans bhot jada phulti h or stamina ni ban paa rha
Sir ji mai assam se dekh Raha hun, assam police ke liye practice kar Raha hun 3200 meter running hai appne ek routine di thi usse bohot faida hua hai
Assam police ka interview 24/10/2024 ko hai ashirvad kariyega ki mai iss bar safol ho sakun jai hind sir ji LOVE FROM ASSAM 🙏🙏🙏
1600 meter karna hai 8 min se kam time nahi ho raha hai 2 month ho gaya running kar raha hu
Sir please UPP running ( 2400 meter in 14 min ) ke liye kuch btayiye 🙏🙏.... mai proper stretching & workout dono krti hu fir bhi mera 2400 meter 22 min me hota h 🥲🥲
2400 mitar 14 minutes ka work out laiye
Hamare eha 3200 miter 10.30 me ghuste hai aur tu 14 me 2400🧘
@@madhu672Assam wale hai na bhai humm
Ha sir plz
Sir upp me girls ke liye workout bataiye aur weight bhi bghana hai running ke sath kuch tips de dijiye sir please.
Bhut achhasir,btaya aapne
bhaiya up police constable physical girls ke liye 1 month ka proper workout plan bta dijiye please.. mera 2400 meter ka timing 24 min hi aata h.. 1st time running kar rhi hu.. bhaiya please upp ke liye workout plan per video bna dijiye
😂😂😂
2400m girl' ke liye video ek banaye bhaiya pzzz 🙏🙏🙏🙏🙏🙏
Plz
2400 miter girl or ssc gd runing 1600 miter girl full detail me ki kon kon si wormup me kon kon si exerise kar sakate h runing karane ke bad kya kare kaise kare kon si exercise kare speed workout or imortant bat kya na kare jisase hme injury na ho
Up police ke liye females ke liye ek strategy video le aayiye please
45 days ho gya running karte time improve nhi ho rha 16-17 min lag jate h 😢😢
Upp kitna score h sis
@@JNmotivation630 194 obc
1600 mtr ka workout chahiye sir 🙏
Bihar police physical k liye special video banaye.
Sir upp 2400m workout pr video bna dijiye please🙏🙏🙏
Sir growing pain in inner थाई कैसे ठीक होगा❤❤ plz.......
Yes sir iske bare me btaiye thoda sa bhi kheech to do to turant groin pain shuru ho jata h kya kre sir
Sir 2400metre ki running ke liye girls upp ke liye video bna dijiye sir
Hmmm
Hmm bilkul
Yes sir
Arre me btta dungaa mere channel per comment karo
Sir ankle pain ke liye bataye upp ke liye 2400 m 19 min lag raha lekin ankle pain bht ho rah sir
Bhaiya aap BSF ke physical ke Liye vidio bana dijiye🙏
Sir up police ka btaye girls ke liye me tabyat thik na hone ki wajh se 6 din se ni gyi hu kl se jaungi plz iske upr video bnao specially for girls
Love you sir❤❤❤
Bhai G menw apki vdo dekhkr hi 5 km bsf tredman 2022 ka physical 19 mint me nikala thaa...lekin me fainal me rhe gya .ab mujhe TA ki bharti dekhni hai usme mera time km nhi horha 7 mint aarhaa dimag kharab hai 😢😢😢😢jai Hind ❤
Please sir , upp constable 2400 Mt, 14 mints ,girls ke liye workout bata dijiye. One month se running kr rahi hu abhi bhi 2400 Mt ka 25 mints aa raha hai.
Mera 19 min but mere ankle pain hine lga h 1 week se running ni ho pa ri h ab to samjh ni aa raha kya kare
Plz sir 🙏
Pls sir
Bhai upp girl ke liye vedio bna do please🙏🙏
Sir up police me female ke liye bta dijiye kuch 🙏🙏🙏
Up police 2400 meter girl k liy sir 45 din ho Gaye time 18 min a rha h speed Tej Karte h to heart ki speed bahut Tej ho jati h or sir bhi bhai ho jata h step khul k nhi rakh pate
Aap pura 2400 m ek sath doodh paa re ho??sis btana plz kaise kyuki merse itna ho nii रहा
Sir upp ke liya strategy kya rahega please make one video on this topic
Bhai shin pain bhut jyada h koi solution bataiye
1600m timing 5:02
kasa aiye yar apna WhatsApp number baj muza
4:30
Bhaiya bihar police girl ka running ke bare me or .... Ghutna ,hil pain ke bare me bataye please 🙏
Thanku sir
Up constable 5 km timing 28 minutes
Love you bhai ❤
Kya Omega tablet aur ashwagandha dono le sakte h ??
Upp Girls ke liye daily series layiye
Sir 1600mtr or 5km ki best dait btado🙏
Sir बिहार police के लिए video बना dijiye
Bsf hcn 8min first time running ❤
Sir 2 month complete ho gye running krte upp k liye..16,17 min m ho rha h 2.4 km
Bhai kripya aap Non veg ka prachar na karein bina non veg k bhi running hota hai our sabhi vitamin veg item me bhi hota hai ...🥝🍌🍊🍒🥕🌽🍓🍏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤
Sir Assam Police Commando (4.8 km) ke liye 45 days ki schedule Bana dijiyega please 🙏🙏
Sir 1600m k dour ko improve karna hai time 8min aa raha hai.. Bihar police k leye....
Up polic me 5 km ki running kr rhe h पैरों मे dard bna rhta
Bina time lagaye running krte 32mint lg jate
Upp ke liye batayega sir 🙏🙏
Thank you Bhaiya 🤗
5km 27 minute UP 🚨 Police marks 222 h obc me
Sir 1600 aur 3200 ka workout chahiye mera timing 6 aur 15❤❤❤❤❤❤
1600 miter 5 :15 me pura karte hai sir to 5 minute se niche kaise Kam hoga . Jankari dijiye sir
5.15 tak kese laya 1600 meter ?
Bihar police ki liye ❤❤ sir. Vi
Love from Jamshedpur ❤
1600 m - 7:30 min me aa raha hai mera iska running schedule bana dijiye sir
Sir ek week ka video bna do girl upp ke liye jisko Mai next week bhi fallow krti rhu
Sir up police girls ke liy btaiye plz .. muskil s 500 mtr hi daud pati hu sans fulne lgti hai bahot jldi...aur weight b ghatnw lga h plz ....
Make a vidro for Upp beginner girls 🙏
Mere pith me dard ho gya h sir or medicin se bhi thik nhi ho pa rha h koi excercise btaiye sir please
First comment bro. A.. Dikkat m hu up police ki race h lag nahi lag rhi repydo
Sir aswagandha kon sa lena he batayei please
खड़ा साबुत ओरीजनल होगा तो बहुत बढ़िया है
Bihar police physical work out video please
Gujarat police girl 1600 mtr runnig timing hai 9:30..or mera timing 12mi aa rha hai..sir plz..ak video 1600 mtr girls gujrat pulice ke liye bnaye 25 November se runnig start hone vala hai.
Long running karvanu rakho
Atale timing ma avi jase
Begginer ho video bna do ❤ 1600 , 5km
Sir plz plz physical k 2 week me kya workout Krna hai plz video bna do1600 for girls 🙏🙏
Aap ka timing kya aa raha he??
Bhaiya meri agniveer ki dhod 6 November ko h or mera shin pain sahi nahi horaha h or meri timing 5.29 ati h please ap mujhe upay bataye❤ please
Thanks you Bhai 🙏🙏🙏🌹🫡
Good advice
Bhai slip dise kaise thik kare uska bari mein ek video dalo please
Sir upp ke liye 1 month ke liye routine. Bata dijiye
2400 mt , 20 mint m aa rhe h 😢😢😢😢upp ke physical ke liya ek video bnao bhaiya ji girls ke liya
Upp k liye video bnay please girls k liye
Sir 1600 meter ki tyari kar rha hu lakin bs 2 chakkar lagte h stemina bilkul bhi nahi h
sir jukkam me San's lene me problem hoti hai