To Buy Fytika Omega 1000 Use code FYTIKA10 and get flat 10% off on Fytika's Website - fytika.in/4h5eY3F Flipkart - bit.ly/3Y51ZX3 Amazon - bit.ly/3A6kWQV Call us for order and detail: 8181819355
Sir apki video dekh dekh kar meri running aaj 25 min me 5.02km.hui h thankyou sir Jindagi me pahli baar running kar rahe h par dar lagta h running se chest na km ho jaye kuch bataiye chest ke baare me upp ke liye
Bhaiya 1st like and view. Bhaiya maine 2 baar bharti nikaali h sir Or sirf aapke margdarshan se. Or bhaiya main ab ta ki tayari kar raha hu aashirvaad dijiye ki bharti nikle meri. Mp se hu bhaiya❤😊
bhaiya up police constable physical girls ke liye 1 month ka proper workout plan bta dijiye please.. mera 2400 meter ka timing 24 min hi aata h.. 1st time running kar rhi hu.. bhaiya please upp ke liye workout plan per video bna dijiye
2400 miter girl or ssc gd runing 1600 miter girl full detail me ki kon kon si wormup me kon kon si exerise kar sakate h runing karane ke bad kya kare kaise kare kon si exercise kare speed workout or imortant bat kya na kare jisase hme injury na ho
Please sir , upp constable 2400 Mt, 14 mints ,girls ke liye workout bata dijiye. One month se running kr rahi hu abhi bhi 2400 Mt ka 25 mints aa raha hai.
85 kg weight hain ish par banaiye 1600 ka tayri kaise kare over wait ho jo uske liye bhi kabhi bana k daaliye sar kyoki aap kam weight ka bataa rahe hain kabhi 85 kg waiegt ho 6.10 time lag raha ho to wo kaise tayari kare 🚩जय हो बाबा🚩
🥇भाई जी आप गरीब बच्चों के मसीहा हैं। आप से सीख कर कई बच्चे सक्सेज हुऐ हैं और होते रहेंगे। और मय भी आप के ही वीडियो से ही army GD के फिजिकल की तैयारी कर रहा हूं। आप का बहुत बहुत धन्यवाद 🙏
Sir upp k liye running ke liye proper workout aur tips bta dijiye bhot problem ho rhi h running krne me sans bhot jada phulti h or stamina ni ban paa rha
Up police 2400 meter girl k liy sir 45 din ho Gaye time 18 min a rha h speed Tej Karte h to heart ki speed bahut Tej ho jati h or sir bhi bhai ho jata h step khul k nhi rakh pate
Bhai G menw apki vdo dekhkr hi 5 km bsf tredman 2022 ka physical 19 mint me nikala thaa...lekin me fainal me rhe gya .ab mujhe TA ki bharti dekhni hai usme mera time km nhi horha 7 mint aarhaa dimag kharab hai 😢😢😢😢jai Hind ❤
Upp female road pr shi time aa rha tha 13:44 lekin aaj ground pr ki to 14:25 aaya ise kese kam kru 2 month ho gye h running krte hue wese hm daily 3500 krte h or 2400 krni hai wha pr... 2 din se dono time shru kr di h ab subha 2400 ki thi 3 km ya 3500 sham ko krenge
Sir plz abhi up police k bachhe h or yahi bhrti sar p h plz girls k liye bi koi workout plan bnayiye plz sir hmare yha koi guidance dene vala nhi h or na hi hm ghr se dur Jaa skte h isiliye gao m hi krni pd rahi h running mera time upp m 2400 m 17 min. Aata h
Sir ! Please 3200 mt. New running planning dijiye please sir . Apke har video dekhta hoon . Apke har tips follow karta hoon. 3200 mt. 12 minutes hain abhi.
Jay hind sirr🙏.. I'm from Maharashtra (girl)..sir mera SSC gd k physical hai 7 nov ko abhi Mera time 8.32 aara hai..sir time bohot kam hai..plzzz kuch to btaye ...aur apne weekly workout vale video me btaya tha n ki ..(walk+running) 8 bar to usme running fast karni hai ya normal...plzzzzz sir reply kriye...and thank u so much ..for this video 🙏🙏💯
@@thevillager1st882 syd aisa hi kuch ho digest n kr paye ho.....bhut jyda problem ho gyi thi us din ....tbhi se black coffee pikr jate h koi dikkat nhi hoti ab🤗🤗
Sr mai bihar police ka running krta hu to abhi 6min se upr lg ja rha h Or sas bhul bhulne lgta h bahut jld timing km krne ke liye kchh tips batadijiye pls 🙏🙏🙏
Sir m up police ki running ki tyyri kr rhi hu phle to sir 2400 mtr 16 minutes m ho jati thi complete but ab 1600 mtr running krne ke baad hi pet m bhut jyada drd hone lgta hai sir please kucch btaye or sir workout m kya kre kese kre please sb kuchh bta dijiye sir 😢😢
Sir ssc gd 1600 m 26 oct ko h mera Aur m continue 1600 m nhi daud kr pa rahi ho kya kru Please reply Aur thoda break le k krne pr 12 min lgte h complete krne m
Sir mera weight 82 kg hai,mera weight kam nhi ho rha hai,mujhe 29 min lagta hai 5 km me.Agr mera weight kam ho jaye to main apni timing sahi kr lu,mera weight stuck ho gya hai,belly fat bhi jada hai,please reply kre🙏.Main sirf subah sham hi khata hu,jada khana bhi nhi khata hu,din bhar me 6 roti aur rice khata hu bas😢😢please suggest something
Bhaiya mere pas 1 month bacha hai 800 metere 4 minutes m aata hai3 minutes lane ke lie kya kru jisse ek mahine m ye time kam ho jae mp police ka physical hai me mp se hu sir aapki video bhut helpfull hoti hai
Paisa khrch krlo thoda..academy m chle jao 10 din m 22 min k andr aa jaoge..Maine academy m 10-15 days m 21min 39 sec m kiya 5km..ghr p kabhi 24 min m nhi hua..hmesha 25-26 lagte the
Bhai mera bp high hai coffee piye kya plz 2400m 25 min a rha hai kya kre plzz aur dard nhi ja rha hai plzz. Girls ka bna do plzz🙏🙏🙏🙏 ek video bna jisme staching aur running dono. Boys ka,alg rakhana aur girls ka alg mix na krna plz.
Sir ab time bahut km up police female k liye video bna dijiye kaise running kre or kya exersise kre or kya deit le please apki krapa hogi sir please help sir 🙏🙏🙏🙏🙏🙏🙏
To Buy Fytika Omega 1000 Use code FYTIKA10 and get flat 10% off on Fytika's Website - fytika.in/4h5eY3F
Flipkart - bit.ly/3Y51ZX3
Amazon - bit.ly/3A6kWQV
Call us for order and detail: 8181819355
Sir girls ka upp ka 2400 mitre ka workout bta do please 🙏🙏🙏🙏🙏🙏
Girls k liye btao sir 2400 mtr
Bahiya mai RPF ke liye aapke yha practice karugi
1600m ka time 7 minute aa raha hai bhaiya or 1 month bad mera physical hai kuch bataey bhaiya please😢😢😢😢😢
sir Meri SSC gd keliye 5km ki timing 25 minute aaraha hai 21 kaise kare plz sir batao😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
My Assam police running is on 30 October, I hope to get good results🙏🏻😊💗
Up police girls k liye running ka bta do sir kese kre
Bhaiya ji mai aapko 2 years se follow kar raha hu
Bhaiya.... Female ke liye 800 meter
Long jump aur High jump bhi ek sath kaise manage kare ek video bana dijiye
1600 m - 11mintues lagta hai
5 km Mera timing 21:10 second love you sir ❤ aapka workout fallow karta hu bahut improve hua running ❤❤
Konsa workout bhai hamme be batye 30min aara h time
@@mrjaat08. Bhai sir ki jo baat hai use hi fallow kro B's aur kucch nhi
Hamara Assam cammondo ka timing 20 min for 5 km,... But We can complete it in 19:20--19:30 min
up police female ke liye 1 month ka workout ka ek video bana dijiye please
Right
Ha sir ek video bna dijiye plz
Ha ji
upp ki taiyari ke liye 1 month ka workout video bana dijiye please
Haa
100 m
200m
800m
Long jump aur
High jump ke liye work out video bnaiye na sir ji please 🙏❤️
Upp for girls
Plz sir, girls ke liye spl vdo bnaiye...
To kya Sir Salwar Kurti pehen k lali lipstick lagake video banaye kya 😂😂
Plz sir up police k liye bnayiye kyoki girls ko jyda dikkt hoti ghr vale bi kahi accedmy m nhi bhejte plz
Yes sir girls ke liye bna digiye
Thank you so much haiya me apko follow kar ke Assam police ka physical clear kya ❤❤
Sir, preparing for CPO
Need 6:30 for 1600 m
Current timing :- 7:10
Plz guide
Bhai Mera v cpo ka hai 7 ko hi bt timing nhi arhi 800 4 min me hai liken Mai 5.min le rhi 😢😢😢😢😢😢
@@kajalyadav4667 ham logo ka toh 800mitar ka timing 2:30
Minat hai lekin mera timing 3:00 hai😢
@@kajalyadav4667 kha h centr
Vivaankaushik1955 bhai kitne din mai itna time'laye ho
Mera bhai 9 minutes lagta hai
Sir ji mai aapki sari vedio dekhta hu bahut achi lgti h
Mai aapki vedio dekh kar 1600.m ki running karta hu bahut improvement hua sir
Thnku sir
Brother mai 400 meter ka do tound marte hai fir sans foolne lagta hai kya kroo plz help😢
Ankit bhaiya apki wajah se mera ssc gd physical medical clear ho gya ❤❤❤
Thankyou sir
Bhaiya aap TH-cam par sabse achha batate h physical se relevant information ❤❤❤ love you sir
Sir apki video dekh dekh kar meri running aaj 25 min me 5.02km.hui h thankyou sir
Jindagi me pahli baar running kar rahe h par dar lagta h running se chest na km ho jaye kuch bataiye chest ke baare me upp ke liye
1 baar upp ke physical ke liye pura ditails video bana do bhaiya runing dieting everything
Bhaiya 1st like and view. Bhaiya maine 2 baar bharti nikaali h sir Or sirf aapke margdarshan se. Or bhaiya main ab ta ki tayari kar raha hu aashirvaad dijiye ki bharti nikle meri. Mp se hu bhaiya❤😊
1600 mitar 6 minat se kam ho chahiye
Me सदा खाना खाता हूं, लहसून प्याज भी नही खाता हूं।
में क्या करू sir ki 1600 mitar , 6 minat se kam आए।
Sir ji upp girls ke liye ek video bana dijiye please🙏🙏, 2400 meter 14 min.
Aaj hi mara hu bhai 14min somthing m 3200m😊❤❤ Chhattisgarh, DURG.
Ushke agele din 800m 2:26s laga tha🎉❤
bhaiya up police constable physical girls ke liye 1 month ka proper workout plan bta dijiye please.. mera 2400 meter ka timing 24 min hi aata h.. 1st time running kar rhi hu.. bhaiya please upp ke liye workout plan per video bna dijiye
😂😂😂
Up police constable k liye full workout video bnaiye sir
Bilkul
2400 miter girl or ssc gd runing 1600 miter girl full detail me ki kon kon si wormup me kon kon si exerise kar sakate h runing karane ke bad kya kare kaise kare kon si exercise kare speed workout or imortant bat kya na kare jisase hme injury na ho
UPP me girls ke liye running se pahle aur running ke bad ka exercise kaise karna hai .ek video bna dijiye. Hame help milegi please bhaiya 🙏🙏🙏🙏🙏🙏🙏🙏
Bihar police ke physical ke liye video bnaiye bhaiya ji
Sir ji Bihar police k liye ek video bnaye plzz 1600m me 6.30m se jada lgta ai😢
Sir ji mai assam se dekh Raha hun, assam police ke liye practice kar Raha hun 3200 meter running hai appne ek routine di thi usse bohot faida hua hai
Assam police ka interview 24/10/2024 ko hai ashirvad kariyega ki mai iss bar safol ho sakun jai hind sir ji LOVE FROM ASSAM 🙏🙏🙏
Please sir , upp constable 2400 Mt, 14 mints ,girls ke liye workout bata dijiye. One month se running kr rahi hu abhi bhi 2400 Mt ka 25 mints aa raha hai.
Mera 19 min but mere ankle pain hine lga h 1 week se running ni ho pa ri h ab to samjh ni aa raha kya kare
Plz sir 🙏
Pls sir
85 kg weight hain ish par banaiye 1600 ka tayri kaise kare over wait ho jo uske liye bhi kabhi bana k daaliye sar kyoki aap kam weight ka bataa rahe hain kabhi 85 kg waiegt ho 6.10 time lag raha ho to wo kaise tayari kare
🚩जय हो बाबा🚩
Sir 2400metre ki running ke liye girls upp ke liye video bna dijiye sir
Hmmm
Hmm bilkul
Yes sir
Arre me btta dungaa mere channel per comment karo
Sir ankle pain ke liye bataye upp ke liye 2400 m 19 min lag raha lekin ankle pain bht ho rah sir
2400 mitar 14 minutes ka work out laiye
Hamare eha 3200 miter 10.30 me ghuste hai aur tu 14 me 2400🧘
@@madhu672Assam wale hai na bhai humm
Ha sir plz
🥇भाई जी आप गरीब बच्चों के मसीहा हैं।
आप से सीख कर कई बच्चे सक्सेज हुऐ हैं और होते रहेंगे।
और मय भी आप के ही वीडियो से ही army GD के फिजिकल की तैयारी कर रहा हूं।
आप का बहुत बहुत धन्यवाद 🙏
Maai bhi
Kar raha hu gd ki taiyari
Paisa itna le rahe hai
Sir up police ka btaye girls ke liye me tabyat thik na hone ki wajh se 6 din se ni gyi hu kl se jaungi plz iske upr video bnao specially for girls
Sir upp k liye running ke liye proper workout aur tips bta dijiye bhot problem ho rhi h running krne me sans bhot jada phulti h or stamina ni ban paa rha
1600 metre for RPF & Other. My timing 8.27 min. Plz bhaiya mujhe guide kijiye mere pass sirf 1 mahina time hai, plz reply ❤
Up polic me 5 km ki running kr rhe h पैरों मे dard bna rhta
Bina time lagaye running krte 32mint lg jate
Up police k liye sir full video banao time kese kam kare
Up police ke liye females ke liye ek strategy video le aayiye please
45 days ho gya running karte time improve nhi ho rha 16-17 min lag jate h 😢😢
Upp kitna score h sis
@@JNmotivation630 194 obc
Bihar police physical k liye special video banaye.
Up police 2400 meter girl k liy sir 45 din ho Gaye time 18 min a rha h speed Tej Karte h to heart ki speed bahut Tej ho jati h or sir bhi bhai ho jata h step khul k nhi rakh pate
Aap pura 2400 m ek sath doodh paa re ho??sis btana plz kaise kyuki merse itna ho nii रहा
Sir 2 month complete ho gye running krte upp k liye..16,17 min m ho rha h 2.4 km
Up police ke liye video banaye sir plz bhot km din bacha hai
Bhai G menw apki vdo dekhkr hi 5 km bsf tredman 2022 ka physical 19 mint me nikala thaa...lekin me fainal me rhe gya .ab mujhe TA ki bharti dekhni hai usme mera time km nhi horha 7 mint aarhaa dimag kharab hai 😢😢😢😢jai Hind ❤
1600 meter karna hai 8 min se kam time nahi ho raha hai 2 month ho gaya running kar raha hu
Sir 1600 meter ki tyari kar rha hu lakin bs 2 chakkar lagte h stemina bilkul bhi nahi h
Bihar police ka bana dijiye please ❤
Sir upp ke liya strategy kya rahega please make one video on this topic
Sir up police girls ke liy btaiye plz .. muskil s 500 mtr hi daud pati hu sans fulne lgti hai bahot jldi...aur weight b ghatnw lga h plz ....
Bihar police ke liye koi tips btaeye sir please 🙏🏻🙏🏻🙏🏻
Sir upp ki running ke liye girl ke liye bhi video bnaye please 😊😊😊😊
Sir growing pain in inner थाई कैसे ठीक होगा❤❤ plz.......
Yes sir iske bare me btaiye thoda sa bhi kheech to do to turant groin pain shuru ho jata h kya kre sir
Upp female road pr shi time aa rha tha 13:44 lekin aaj ground pr ki to 14:25 aaya ise kese kam kru 2 month ho gye h running krte hue wese hm daily 3500 krte h or 2400 krni hai wha pr... 2 din se dono time shru kr di h ab subha 2400 ki thi 3 km ya 3500 sham ko krenge
Sir Assam Police Commando (4.8 km) ke liye 45 days ki schedule Bana dijiyega please 🙏🙏
Sir plz abhi up police k bachhe h or yahi bhrti sar p h plz girls k liye bi koi workout plan bnayiye plz sir hmare yha koi guidance dene vala nhi h or na hi hm ghr se dur Jaa skte h isiliye gao m hi krni pd rahi h running mera time upp m 2400 m 17 min. Aata h
Sir pls girls ke liye bhi ek video bna dijiye up police ki taiyari ke liye
Coming tomorrow
Thanks sir 🙏
Sir up police female 2400m running ke liye workout and running presses ka video bna dijiye 🙏🙏🙏🙏
1600 mtr ka workout chahiye sir 🙏
2400m girl' ke liye video ek banaye bhaiya pzzz 🙏🙏🙏🙏🙏🙏
Plz
sir please provide a time table for 100m i am preparing for Olympics
Sir !
Please 3200 mt.
New running planning dijiye please sir .
Apke har video dekhta hoon . Apke har tips follow karta hoon.
3200 mt. 12 minutes hain abhi.
Bhaiyya thanks for your guidance 18 nov. Ka mp police ka physical hai 800 meter mera time 2.45 aa rha he please kuch batainye
Bhaiya meri agniveer ki dhod 6 November ko h or mera shin pain sahi nahi horaha h or meri timing 5.29 ati h please ap mujhe upay bataye❤ please
Jay hind sirr🙏.. I'm from Maharashtra (girl)..sir mera SSC gd k physical hai 7 nov ko abhi Mera time 8.32 aara hai..sir time bohot kam hai..plzzz kuch to btaye ...aur apne weekly workout vale video me btaya tha n ki ..(walk+running) 8 bar to usme running fast karni hai ya normal...plzzzzz sir reply kriye...and thank u so much ..for this video 🙏🙏💯
Sir ankle pain bar bar shuru ho jata h jiski vjh s running drop krni pdti h 4-5 dino k liy plz sir kuch suggest kijiy🙏🙏
Honey aur gud really works ❤ thanks 😊
Maine only 1 din follow kiya th usi din pet me pain and vomiting ho gyi thi😮😢dusre din nhi try kiya fir
@@thevillager1st882 ha bhai😔
@@thevillager1st882 syd aisa hi kuch ho digest n kr paye ho.....bhut jyda problem ho gyi thi us din ....tbhi se black coffee pikr jate h koi dikkat nhi hoti ab🤗🤗
5km 27 minute UP 🚨 Police marks 222 h obc me
Sir physical 1.15 month bacha hai timing nai aa rha hai kya kru sir
6:30 minut timing aata hai
Please help me sir ..🙏🙏🙏
Sir 1600 aur 3200 ka workout chahiye mera timing 6 aur 15❤❤❤❤❤❤
Bhai kripya aap Non veg ka prachar na karein bina non veg k bhi running hota hai our sabhi vitamin veg item me bhi hota hai ...🥝🍌🍊🍒🥕🌽🍓🍏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤
Begginer ho video bna do ❤ 1600 , 5km
Kuch din pehle 33mint ata tha ab 28mint aa rha h😊i hope physical hone tak 25 se niche aa jayegi running 😊
25 se neeche aya kya bhai
Love from Jamshedpur ❤
1600 m - 7:30 min me aa raha hai mera iska running schedule bana dijiye sir
Sr mai bihar police ka running krta hu to abhi 6min se upr lg ja rha h Or sas bhul bhulne lgta h bahut jld timing km krne ke liye kchh tips batadijiye pls 🙏🙏🙏
Bhai shin pain bhut jyada h koi solution bataiye
2400 mt , 20 mint m aa rhe h 😢😢😢😢upp ke physical ke liya ek video bnao bhaiya ji girls ke liya
4800 meter pe video bnayiye sir. how to build stamina for 4800 meter in 45day . Sir iski mag bahut jyada hai ❤
Sac gd, 5km under 24 minetes mei complet karna hei
Sir m up police ki running ki tyyri kr rhi hu phle to sir 2400 mtr 16 minutes m ho jati thi complete but ab 1600 mtr running krne ke baad hi pet m bhut jyada drd hone lgta hai sir please kucch btaye or sir workout m kya kre kese kre please sb kuchh bta dijiye sir 😢😢
Bhai upp girl ke liye vedio bna do please🙏🙏
Sir ssc gd 1600 m
26 oct ko h mera
Aur m continue 1600 m nhi daud kr pa rahi ho kya kru
Please reply
Aur thoda break le k krne pr 12 min lgte h complete krne m
Bihar police 1600 m. Ka tayari karta hu sir
Workout pr video bana dijiye
Bihar police ka tyari karna h bhaiya please us pr vdo bnaye
Apna Academy workout ka full video daliye sir kyu ki hamlog 10 log Aane wale hai Academy me
Gujarat police me 5 km in 25 minutes running karna hai...mera 25 minutes me 3 km hota hai .. please give guidance
1600 miter 5 :15 me pura karte hai sir to 5 minute se niche kaise Kam hoga . Jankari dijiye sir
5.15 tak kese laya 1600 meter ?
Sir mera weight 82 kg hai,mera weight kam nhi ho rha hai,mujhe 29 min lagta hai 5 km me.Agr mera weight kam ho jaye to main apni timing sahi kr lu,mera weight stuck ho gya hai,belly fat bhi jada hai,please reply kre🙏.Main sirf subah sham hi khata hu,jada khana bhi nhi khata hu,din bhar me 6 roti aur rice khata hu bas😢😢please suggest something
Sir ek week ka video bna do girl upp ke liye jisko Mai next week bhi fallow krti rhu
Off season 5km and 3200 mitar running routine video
Sir 1600mtr or 5km ki best dait btado🙏
Cg police के लिए तैयारी कैसे करे बताइए टाइम कम है कैसे करें समझ नहीं आ रहा है
Sir up police me female ke liye bta dijiye kuch 🙏🙏🙏
Up police constable 5km main 28 minute aa raha hai kya karu bhaiya please help me
Bhaiya mere pas 1 month bacha hai 800 metere 4 minutes m aata hai3 minutes lane ke lie kya kru jisse ek mahine m ye time kam ho jae mp police ka physical hai me mp se hu sir aapki video bhut helpfull hoti hai
Girls ka work out bta do weekly
भईया मुझे 6 मिनट में 1600 m का रनिंग करना है लेकिन समय 7:05 मिनट लग जाता है।इसे कम कैसे करे।समय कम नहीं हो रहा है
2400 meter for girls in UPP ke liye video bnaiye ....
kitne din ki practise se clear ho skti h ye running ?
Bhai omega aise hi le skate hai ya
Doctor se pusna padega
7 November ko mera Gd ka running hai aur time avi v 26-27 minutes lag raha hai 😭
Paisa khrch krlo thoda..academy m chle jao 10 din m 22 min k andr aa jaoge..Maine academy m 10-15 days m 21min 39 sec m kiya 5km..ghr p kabhi 24 min m nhi hua..hmesha 25-26 lagte the
@sauravsinkha h academyha3943
Bhai mera bp high hai coffee piye kya plz 2400m 25 min a rha hai kya kre plzz aur dard nhi ja rha hai plzz. Girls ka bna do plzz🙏🙏🙏🙏 ek video bna jisme staching aur running dono. Boys ka,alg rakhana aur girls ka alg mix na krna plz.
Sir ab time bahut km up police female k liye video bna dijiye kaise running kre or kya exersise kre or kya deit le please apki krapa hogi sir please help sir 🙏🙏🙏🙏🙏🙏🙏
सर जी हम आरपीएफ दरोगा का रनिंग कर रहे है 1600 मीटर 8.30 मिनट लग रहा है