Home Made Protein Bars | Rx-Bar Clone Recipe
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- These Delicious treats are exactly what you need in your life! They are easy to make, much cheaper than the pre packaged RX- Bars and they taste fabulous! These bars are loaded with protein, fibre and nutrients. They are the perfect addition to your lunch box or afternoon snack. Here is the recipe below.
First off here are the ingredients:
Fresh dates - 2 cups or 16 oz
Salted or unsalted Cashews - 1 cup or 8 oz
Roasted Almonds - 1 cup or 8 oz
Coconut - 1/2 cup or 4 oz
Egg whites - 1 & 1/2 cup or 12 oz
Cocoa - 2 Tablespoons or 1 oz
Chocolate Chunk - 1/4 cup or 2 oz
Salt -1/2 teaspoon
Here is a link to the enjoy life dairy free chocolate below:
1) To start out take your cashews and grind them down into a powder, chop you almonds into 1/6 size pieces and remove the pits from the dates.
2) Once you have you have these ingredients prepared get your blender ready. Measure out you egg whites and pour them into the blender and also add the pitted dates. Blend everything until fully mixed. (You may have to shut your blender down and and mix the contents with a spoon to make sure they are properly mixed - you may have to do this several times).
3) Once fully mixed now we are going to add in our cashew powder and blend this down. (If your blender is having a hard time with this you may want to transfer your mixture into a large bowl and use a hand mixer or even a spatula to mix the ingredients.)
4) Once were all mixed now we want to add in our chopped almonds, cocoa and chocolate chunks.
5) Once everything is mixed very well we are going to evenly add our salt to the mixture. When adding the salt evenly disperse the salt over the other ingredients and then mix in well.
6)Pre heat your oven to 350 degrees fahrenheit.
7) Now we are going to prepare our pan. Use vegetable oil or butter and lightly and evenly coat the pan. We always use parchment paper to line the bottom so we have no problems getting the bars out.
8) Pour or scoop your mixture in to the pan and evenly spread.
9) Now place your pan in the fully pre heated oven on the middle rack.
10) Cooking is approximately 15-20 Depending on your oven. Check the bars after 15 minutes with the fork check. ( T=Stick the fork teeth into the cake and remove - if the fork is relatively clean when you remove it they are done - if more mixture sticks to the fork put them in for another 3-5 minutes.
11) Remove your bars and let they cool fo roughly 10 minutes.
12) Slide them out of the pan, slice them into your desired sizes and enjoy. (These bars are perfect for bagging or wrapping individually for lunch treats and snacks.
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This is the only baked recipe I've been able to find! Which is great because I prefer fresh egg whites over egg white powder. Thanks for sharing, hope it works
I really love it, I'll try this recipe with soon, thank you for sharing your recipe with us.
I’ve only tried RX Bars a few days ago and I’m already obsessed. This seems like a better deal for me though. Thanks for the recipe!!
Thanks for sharing your recipe
Wow, it looks so delicious! perfect for my busy lifestyle. Thanks for sharing sis
Love your videos. Thanks for sharing
Tech Unboxing Videos thank you so much 🥰 we love watching you unbox tech toys! 🤩👍
It looks delicious i'll try it, keep doing more recipes of protein bars ^_^
looks great my friend 👍👍
Home made protein clear video easy to understand friend 46🍽️👌
that look so good
OH boy - they look really good!
Noah's Turn they’re quite lovely! 🥰 Super satisfying! 👍🙌
Delicious and healthy energy bars recipe thanks for sharing 😋👍
Simplified Meals glad you enjoyed the video! 🥰🙌
Chocolate and coconut is one of my favorite flavor profiles. They look way better than the store brand. I'm here for it!
Recipes with Resa thank you so much! 🥰 Glad you enjoyed the recipe! It’s always fun recreating popular products at home. It never tastes the same - but it’s usually better 😋🙌
Thanks for sharing!
It looks so delicious.
은효Eunhyo ASMR they are sooo good! 🥰
Thanks you so muc for this recipe. My fiance love this kind of snacks USA. We couldn't find it here in Asia. So perfect as i search on youtube and i found your channel. Your so helpful. Have a wonderful day and more blessings to come to your channel
Thank you so much for your kindness! 🥰 So happy you enjoyed the video. RX Bars are one of our favourites!
These look so bomb !!!
Ashley Kuscinski you da bomb 💣
yummy... thanks for sharing
Looks yummy and delicious, wowww
Elaine G thank you!
25 like.. Hi sweet friend. Your recipe looks so yummy and healthy. Thanks for sharing 😍😍😍
FATAFAT RANNA thank you! They’re so delicious 🥰
Mmmm gonna make these!!
Lissy Jefferies best sister ever 💝
Looks so very delicious, like and join you thanks for the recipe.
Yeah that looks good. Have a great one.
A Three Dog Night thanks for watching! They’re so tasty! 😋👍
They look really amazing, I bet they are super tasty and really healthy also,
I would like to try and make those,
Mode Munch they are simply delicious 🥰
Looks Yummy 👌👌👌👌👌
Those look awesome! Thanks for sharing :-)
Cruze's Louisiana Outdoors thank you! Glad you enjoyed the recipe 🥰
nice recipe of protein bars, looking so yummy n healthy too, my new friend, joined.
Sangeeta's kitchen Corner thanks for watching new friend 🥰💕
Looks yummy 😋
Anastasha - Cooking & Baking channel oh are they ever!! 🥰🤤
Very nice 🔔👍
that's great!!
no_chefs_here thank you! They’re fantastic!
Very nice 👍👍👍👍👍😄
Wow so yummmyyyyyy 😍
carly gleason thank you Carly you are amazing!
These look so sweet but very healthy. I will definitely give this ago .. tfs
Lady Likeables thank you! 🥰 They’re so good and good for ya! 👍 A great satisfying alternative to typical naughty treats!
Great videooo. Loveee it so much. Big likeeee from new friend. Greetings
Nektaen nkt greetings new friend! 🥰 Thanks for watching!
This is worth trying....good job my darling sis....it looks YUMMY
Chinwe Uzoma thank you kindly sweetheart 🥰 they are totally delish! 🙌
Hello nice channel name. Nice meeting you
Putaheng Japan nice to meet you lovely! 🥰 thanks for watching!💕
Can’t wait to do my own.
Johnathan Fraser you should John they are amazing! 👍✅
$2-$3 per bar!!! How times have changed lol. Looking forward to trying this one.
Wow this looks so good and healthy big like Thanks friend for sharing the recipe I'm new to join you and rang the bell to stay connect❤👍
I love you and I miss you guys so much I wish I was there to have some brownies
You're a godsend
Good job
Oh wow, I love your personality! You have a pretty smile and I love this recipe. Much success to you! Thumbs up!
Elizabeth Hostetler thank you so much for the love! We’re sending it right back to you! 🥰 Happy to hear you enjoyed our video! Stay tuned! 👍🤩
Nice :)
Wow i actually dread my daily 20g intake for muscle building.. this is such a great alternative!
LANASMR they’re just simply delicious! And in addition to the protein - they add an amazing burst of fuel for your workout 🏋️♂️ thanks for the love 🥰
Wow those bars look delicious & they don't look to hard to make
MMT Pros they’re super delicious and easy 🥰
Omg! These bars looks so amazing, so delicious, and healthy! I am definitely gonna give it a try!!!! it’s a perfect snack on the go.
Thanks for sharing such an amazing recipe 👍👍👍
Sub don!!!
Hallo :-)
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🤝Danke fürs Teilen°°°>full minutes and thumbs up 1 for you .
Wünsche ein schönes Wochenende , Marille :-))
Marille-Löwe 💝💝💝 thank you my dear!! 🥰 so glad you enjoyed the video! 💕
Nice video 💪❤️
Love it!
But how long it will last?
Nice food vlof
Wow, you're really good at cooking.
He's good at explaining things.
It's my first visit, so I'll come and see you often.🤗💕👍👍
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[금별TV] Geumbyul#TV aww thank you! That’s so sweet of ya to say! 🥰 We’re sending positive vibes your way🤝👍
I could like these, a wonderful recipe to share, thanks, joined you, stay connected, John
Bjay1956 thanks John!
I wonder if you can add protein powder to the mix
😍 you are beautiful!! These look delicious.
The Beauty in Balance so glad you enjoyed the recipe! & you are so kind🥰 thank you for stopping by! 💝 💕
I want mine to be a little more carb heavy for cycling. Any suggestions on adding oats and honey?
Wow that looks Delicious,pretty darn cheap indeed! New friend here,hope we stay connected! Bring the Bars to my house and lets enjoy eating it! CU Cheers!
I'd really like to see the nutritional breakdown on these. Thanks for posting.
Seriously...
How many bars does this yield? And how much did it cost ?
Hello, How long will these last for? I'm guessing the egg whites is the deciding factor
many thanks
Hey how do u store them???
What could you use to replace cashews? I’m allergic 😢
THIS is the content I’m after
Do you keep refrigerated right?
Hey dear am yo new friend here let’s stay connected always 💯🔔❤️Ad yo meals are so inviting a lot dear
Shwee Vlogs thanks for stopping by!! 🥰 they’re so tasty! I’ll definitely be checking out your videos👍🤩
Appreciated it a lot dear let’s get connected always dear so that we build a strong family blessed day
Appreciated it a lot dear let’s get connected always dear so that we build a strong family blessed day
Appreciated it a lot dear let’s get connected always dear so that we build a strong family blessed day
Appreciated it a lot dear let’s get connected always dear so that we build a strong family blessed day
on average around what does it cost for one batch? i imagine the dates are most expensive!
Like....👍👍👌👌🙏🙏+1
Thanks Andy Serang 😊 glad you liked the video!
0:51 healthy sugars?
Do these have to be refrigerated or can they last in my car for a month like Rx bars?
Really depends if you vacuum seal them like how real RX bars are packaged. They don’t technically have to be refrigerated and can be treated like cookies. They can last 5-7 days in ziplock bags.
taste good but not nearly as dense as a rx bar - more like a very tasty chocolate brownie
Hello 👧👍🔔🎧❤🌹❤🌼🍃🌼🍃🌼🍃❤
Müzik dünyam well hello there 🥰🤝
I love the video very informative but relax a little bit take a deep breath drop the shoulders have fun
2 different sweets, one video.. ;)
Great recipe.❤ Will definitely make this.❤ A new friend. Stay connected. I just subscribed.
Ladybug Pleasures thank you for watching new friend! 🥰 stay tuned! 🤝 👋
It's yum can I have a bite 😋
My Kitchen World yes you can! 🤩🥰
@@mrandmrsdelicious4532 tq dear
Get to the point at 0:35
My food porn fix for the day....well done
Journey North glad you enjoyed it 🥰 hope you’re having a great weekend!! 🤩👍
No BS
It's more of a cake, not a solid bar.
Are you Naomi Watts' sister?
Man the texture was extremely disappointing. Like they're good for what they are as energy bars but they are not RX bars. The ground cashew acts as a flour and makes them way too cakey.
Those are some fucking fake blimps. They look great though.