How to Find the Best Protein Bar for Fat Loss & Building Muscle
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- เผยแพร่เมื่อ 13 มิ.ย. 2024
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Timestamps ⏱
0:00 - Intro
0:54 - Larabar
2:29 - think!
3:34 - Aloha
4:40 - RXBar
6:14 - House of Macadamias
9:21 - Laird
10:38 - Cando
12:10 - One Crunch
16:00 - IQBar
18:03 - Belli Welli
19:30 - Nick's
21:50 - GoMacro
24:10 - Over Easy
25:34 - Lenny & Larry's
27:48 - Power Crunch
30:03 - Atlas
31:20 - Best Option If Looking for Protein
31:32 - Healthiest Option
31:46 - Simplest Ingredients Options
32:08 - Candy Bar
This was an amazing informational video! Thank you!
Valuable content. Thank you, Thomas!
Loved this! Thank you!
Pretty comprehensive, thanks!
Thanks so much. Much needed🎉
Best video! Thank you. Hooe you do another in this series tasting your blood sugar response to some of these 😊
This is great. Thanks so much for such a comprehensive review
very helpful, thank you !
Awesome info video thanks
Good stuff Thomas! Thanks.
Great info thanks! What would your top vegan bar please?
Thank guy did this video ! I’m so overwhelmed w the protein bar isle thanks again 👍🙏
Macadamia bars are great! Got 3 boxes! Thanks Thomas!
Great video, just what I wanted! How are shelled pumpkin seeds for phytic acid? Also, is sunflower lecithin alright or nasty ?
Great video
I love bars that don't mimic a dessert! Super tired of sweet stuff with protein added
Love for you to do one of these if you're ever in London!!
Great video - thanks, Thomas. I check out protein bars constantly, in every store i go into. The one thing I've noticed is that most companies are still using BAD oils. I keep hoping these companies will get the message!!!
Are there any that you have found and would recommend? Ty
ONE bar Maple favorite is the best tasting,best macros and ingredients I've found.
I enjoy these types of videos! Can you make some videos on how to pick the best healthy snacks for kids! Thanks
Look up Bobby Parish he does a lot of these videos
@johnnymac4842 thank you!
I am currently hooked on Think! Delight Protein Bars - Chocolate Mousse Pie flavor 😋
Thank you Thomas for all your hard work and information. I have followed you for about 18 months when I decided to work on my health and eating lifestyle change, lost 30 lbs on average and 4 1/2 inches on my waist. It can get confusing and overwhelming with all the ingredients. You nail it every time. I am now a regular customer of HOM directly from their website as I don't have a Sprouts near me. But you have given me other options in a pinch some are sold at my Walmart which is less than a mile from me. Thank you again
Tried the nick’s bar today after watching. So good!
Do you have a video or can you address the topic of how whey protein is assimilated in the body as a carb? Different types of processing of whey?
LAIRD bars are my favorite and have the cleanest ingredients imo.
Excellent video and content. Please use a camera that can focus properly.
I try to avoid them but I found the least processed and natural were better for me. They’re usually more expensive though.
I’m in the UK and would say Bulk are the best. Grenade were expensive and bad for digestion. My protein not too bad.
What do you think about transparent lab protein powder...? It claims to be the cleanest protein powder in the market.
thoughts on the built puff bar?
Have one of those Nick’s bars and you’ll change you’re mind about the CanDo bars lol. Love the vids bro, thanks for the content 🙏
So which ones were the best to long to watch all this
Stay away from soy, corn based ingredients, and synthetic sweeteners. That’s why I don’t touch most of these protein bars.
Amen. Now you also have to watch out for the bioengineered food products. They are killing anyone not paying attention slowly. And we don't get the memo when the ingredients change at a 3AM Umbrella corporation takeover meeting. We have to re-check even our lifetime trusted brands - every time we shop.
Why
@@lilmanq7746 you should research it yourself. Corn sweeteners spike your blood sugar more than cane sugar, it is GM, and contains round up. Synthetic sweeteners are just bad all around by how they are created to what they do to our micro biome, and soy based products contain phytoestrogens and cause numerous problems with our health.
@@lilmanq7746 Soy causes Gynecomastia, which is "man boobs". Soy, however, confuses the hormones of every human on Earth of every age. It's poison, but doesn't kill you. All air fresheners, lavender and essential oils do the same.
Can you do a video on just low carb or do you just do Keto?
I have been eating high protein and low carb for 13 weeks and have lost 9.1 kilos. Would love some more ideas. Thanks Thomas. Loving your videos ❤
Thank you. I'm looking for a simple, clean protein bar. Just bought IQ and RX bars. After I finish them , I'll look for the Atlas & House of Macadamia.
I know that the "love good fats" company has a "love good protein" bar out now too. I'd love to see your take on that one!
almonds have oxalates so, take your pick.
I will definitely keep my eye out for the House Of Macadamia Bars
I’ve been wanting to try a House of Macadamias product, but I wasn’t quite ready to place an order online. It’s nice to know they are now at Sprouts 🌱. I will see if the Sprouts near my house has them available. Thanks 😊
Good to know they at Sprouts. Thx
What's you opinion on Quest & Cliff bars?
Quest bars were halfway acceptable for years but now, with no warning, they have Soy and Bioengineered Food Product in them. I read my dog's food label today and it didn't even have bioengineered food product. They're bad. They are claiming "supply chain issues" have driven them to stop caring about your health and put Soy and Bios in. Money, money money is all that matters. Probably were absorbed into an umbrella company in reality.
There are many more high protein bars at 20g or higher that weren't covered, but pretty good analysis.
The One bars and Quest bars are right now my goto when i need a bar that doesn't fall apart. Just got the IQ bars to try.
I wish they had more protein but I love the Mezcla bars
I noticed that quest did not make the cut. Could you tell me the ingredients in quest that you do not like
Guess will have to visit my local Sprouts and request House of Macadamia snack bars!
So which one is the one that has less calories?
I wish we had those options.
What do you think of the No Cow bar?
Do they still make PowerBar? I remember my dad buying those 20+ years ago
No Quest bars?
Quest bars were (maybe?) halfway acceptable for years but now, with no warning, they have Soy and Bioengineered Food Product in them. I read my dog's food label today and it didn't even have bioengineered food product. They're bad. They are claiming "supply chain issues" have driven them to stop caring about your health and put Soy and Bios in. Money, money money is all that matters. Probably were absorbed into an umbrella company in reality.
been a while since you've done a haul, missed it. consider getting some camera glasses in case you're told not to film, seems convenient
I like atlas so far. I've like larabar. Waiting on my order of iqbar banana nut just sounds good.
Is Fairlife a good protein shake???
No
Despite the advertising, nutrition experts say that proteins bars aren't all that healthy. Let's be fair, protein bar are just glorified candy bars and cookies wrap in fancy plastic wrap.
What about NoCow Bars with 20g plant protein and 3 Net Carbs?! Can't miss that one which is available at Sprouts.
Just got turned on to these. The dipped bars are insane. Great profile too.
I am obsessed with Pure Protein chocolate deluxe. 180 calories and 21 grams protein. 🙌🙌🙌🙌 I keep them in the fridge and they taste so good cold. I literally crave them.
Sucralose
JYM brand is going to be coming with a bar (found @ GMC soon). I'd like to know what Thomas thinks about them before I buy.
Thomas, I've enjoyed many of your videos. However, this one was frustrating because you passed over what I think is a superior bar to virtually all you mentioned. Nugo SLIM protein bars. You said you like chocolate mint, it was right on the shelf. I eat their bars regularly. Profile: 17g protein, 3g sugar, 170 calories, 6g fat (3 saturated), 18g carbs, 6g fiber. Ingredients: Protein Blend [Soy Crisp (Soy Protein, Alkalized Cocoa, Tapioca, Salt), Soy Protein, Rice Protein]... and NO palm oil. I'm curious, what do YOU think???
Soy.
Sad we can not get house of macadamia bars in Canada
Bedt all around bar is?
In South Africa we don't have a lot of options interesting to see variety there
Eat a zebra
@@senorpepper3405
Your point exactly because I think your comment is misplaced in the context of this video. Please go listen to the video before you make comments with no substance
@@tsebosei1285 Bring me a zebra!
PEASANT!!!
Atlas bars are the best!
I love atlas and Aloha Bars the best!
Thomas, I’m confused about your review of the Laird Bar. You say it has a good protein to calorie profile, but you end by saying you wouldn’t necessarily eat it due to its fairly high calories for the amount of protein that you’re getting.
No processed food would include protein bars would it not?
My go to bar….Reese’s Peanut Butter Cups 😋😋😋
I wish there were more dairy free option with decent protein content. Too busy at work sometimes.
After 2 years of keto I'm done with all that packaged crap. Whole foods or nothing at this point.
Anybody ever ask about gerkins and pickle juice while fasting? No calories according to nutritional values
I love keeping quest protein bars at work! They're too pricey to eat often but that's why I keep them at work for those moments when I'm starving and I'm too busy to take a lunch.
I too love Quest bars - curious why this one wasn't included in his review.
I’m curious if they’re bad because they have soy in them and I eat them also
"Look for a protein bar that's so shredded, it could probably bench press itself at the gym."😆💓👍
How dare you make light of this!
HOW DARE YOU!!
My favorite bar is the barbell
Finally you reviewed the IQBar. This is my go-to bar for meal replacements. In addition with what Thomas said, these bars also have a high availability and relatively low price... sold at almost every store including Target, Walmart, Kroger. They taste awesome, especially when eaten with Catalina Crunch cereal. The Atlas bar changed since when they first debuted over two years ago. Although they have increased the protein, the flavor took a turn for the worst on a few of their bars. I think the best tasting will be the peanut butter chocolate chip and the Peanut Butter & Raspberry. Sadly, the ingredient change greatly impacted the Mint Chocolate Chip and Chocolate sea salt flavors, as their taste took a turn for the worst. On top of all that, they are quite expensive. My workout bar, especially for strength training, will be MRE- it isn't low carb, but the first ingredients are beef, chicken, salmon, and eggs
Quests good?
Hello @Thomas DeLauer ... I live in Europe and I am getting Ironmaxx protein bars, like the taste, the consistency etc...I am watching a lot your videos on TH-cam becausz I like your analyses 😊...This video makes me wonder what you would think about the ingredients of "my" 49% protein bar...where could I send you a picture of the ingredients ?
Thanks.
Lara bars are delicious but I don’t eat them anymore because they’re too high in calories.
the Quest without sucralose is my favorite
Quest bars were halfway acceptable for years but now, with no warning, they have Soy and Bioengineered Food Product in them. Soy confuses the hormones of humans. ALL humans. I read my dog's food label today and it didn't even have bioengineered food product. They're bad. Quest is claiming "supply chain issues" have driven them to stop caring about your health and put Soy and Bios in. Money, money money is all that matters. Probably were absorbed into an umbrella company in reality. Beware.
Well this went from a good update on protein bars to a commercial for his sponsor. I’ve followed Thomas for years but getting the “sell out” feel these days
I'm wandering why you always show the quest bar on your thumbnail but actually never talk or review them?
Interesting video! I love the protein bars from Julian Bakery. The amount of protein and fiber to calories is much better than anything mentioned.
check out the munk pack bars
Just so small
yeah. I always want another one after 😆@@davidz8286
insane the amount of options in US .. nowhere near this in Europe..
Thomas i envy your muscles 😂
Why do you put quest in the thumbnail and not cover it?
Power crunch bars use to be gluten free
How is no one taking about Julian Bakery? By far the best bars in the market. 4 ingredients, 20 grams of cafe-free egg white protein, super low carb.
I wish the discount code worked?:(
Legendary protein pastry?
Hell yeah. Especially the chocolate ones.
Quest?
I have a box of Atlas because I was impressed by the ingredients but they are overly dry and not very good. I don't recommend them. Going to see if my kids will eat them.
Stevia tastes absolutely awful to me. It seems like all the bars are changing to stevia. 🤮 As a teacher, bars are very convenient to sneak in between classes. Think and the non-stevia Quest bars are my favorites for balance of protein, flavor, and price. Price matters. Some of the bars are really expensive, not teacher priced.
Tuna packets. Trader Joe's has one 90 calories, 22 grams of protein. Had to put aside my dislike of tuna 😂
Careful with the mercury
Anabar’s are delicious !!!!!
Thomas, I heard you say in a video sometime ago “erythritol is toxic for your gut” and I’ve always avoided it since. But then lately I hear you say “it’s fantastic” and you say products with malitol and erythritol are fine. I’m confused
I’ve never said maltitol is fine, even in this video I was clear that it’ll send you to the toilet. And I’ve also never said erythritol is toxic for the gut. Send me the exact video where I say that, please. Perhaps you’re getting me confused with someone else. I even did a full campaign on erythritol being safe when all the crap came out about it last year.
@@ThomasDeLauerOfficialWell in the video you said “Now, maltitol is not like, this dangerous thing. It’s not a bad, unclean ingredient” and that it can be consumed and be satiating, it just might bloat you. I always thought it was to be avoided just like artificial sweeteners, and same with erythritol and all sugar alcohols. I’m 99% sure it was a video I watched from you where you said “it’s toxic for your gut” a few years ago, and I avoided it ever since. It’s possible it was Dr Eric Berg but I could’ve swore it was one of yours, I’d have to go back and see if I can find it.
It’s not toxic. It’s just a sugar alcohol. But it will jack up your gut. And definitely didn’t say that on erythritol. th-cam.com/video/yncn0o-OhAU/w-d-xo.htmlsi=PUnJKa6NFmq0Afav
Get your facts straight
Have you ever thought about developing your own brand of protein bar.
I currently regularly consume aloha bars and really like the protein and fiber amounts.
Built bars?
what are your thoughts on Built puff bars?
I thought erithitol (so?) was very bad?
Also - wall full of KYND bars and you don’t pick up ONE??
The Lara Bars are my favorite!
88 Acres Banana Bread bar!!! This is one of my favorites. 7g sugar, 12g protein, 15g carbs, 3g fiber, and 260 cals. Only 6 ingredients: organic pumpkin seeds, banana, maple syrup, brown rice syrup, organic cinnamon, and sea salt. Even my sugar devouring friends like these and they get me full for a while. Careful as they do have 260 cals and its really hard to eat just one lol
They're pretty good