10-Day Chair Yoga Flow for Strong Core Series | Flat Belly, Slim-waist, Strong Abs, Calm Mind||Day-5

[@elveagabaga3278]

Thank you so much. These stretches help me a lot in my daily routine. More flexible and less joint pains. Thank you

[@PagodaYogaGuru]

Happy to hear you feel more flexible and less joint pains💕✨

[@nomeolvidesful]

Excelente !!!

[@nancygraney2435]

Half way hope you have more challenges for us🌿👍🏼

[@kellypantaleoni5166]

What a lovely way to start the day❤
Thank you 😊

[@PagodaYogaGuru]

Have a great day, Kelly.🙏❤️

[@bethanycoles9161]

❤gratitude to you for these videos 😊

[@PagodaYogaGuru]

🙏🏻❤️Thank you for practicing with me.

[@almaherrera3077]

Thank you,

[@DM-ow9md]

Thnk you for this series! As my core strengthens, I am feeling less pain and stiffness in my lower back and hips. Seeing your sweet, loyal doggies brings an extra smile on theses cold, gray NY mornings ☺️

[@lesleyw7123]

Lovely flow...you are the best, and I adore your dogs! Merry Christmas Eve🎄

[@GingerCat_7]

Bravo ❤

[@PagodaYogaGuru]

🙏❤️

[@VRRother]

For me, this was the most challenging routine. I may have to do just this one for the rest of the week in hopes of it getting a bit easier.