20 Minutes Flat Belly & Flexible Body || Chair Yoga, All Levels

แชร์
ฝัง
  • เผยแพร่เมื่อ 5 ก.พ. 2025
  • Namaste beautiful souls,
    Welcome to 20 minutes of chair yoga for strong abs and a flexible body.
    We work on lower abs, upper abs and hip flexor strength in this video, including full-body flexibility flow.
    There are a few options you can choose for the abs workout in this class.
    Enjoy your practice!
    Namaste 🙏
    Lee
    #chairyoga #chairyogaforabs #chairyogaforfelixibility
    #pagodayoga #lunchbreakyoga

ความคิดเห็น • 40