20 Minutes Flat Belly & Flexible Body || Chair Yoga, All Levels
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- Namaste beautiful souls,
Welcome to 20 minutes of chair yoga for strong abs and a flexible body.
We work on lower abs, upper abs and hip flexor strength in this video, including full-body flexibility flow.
There are a few options you can choose for the abs workout in this class.
Enjoy your practice!
Namaste 🙏
Lee
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