Patellofemoral Pain Syndrome | Chondromalacia Patella | Knee Pain Causes in Young Age| (In Hindi)
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- เผยแพร่เมื่อ 13 ก.ย. 2020
- In this video we explained about
-- What is Patellofemoral Pain Syndrome / Chondromalacia Patella / Patellar Tracking Disorder??
-- Its Causes
-- Its Symptom
-- Best Exercises for Relief knee pain
Every knee pain is not same. there are so many causes of your knee pain
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Sandeep Bhongal
Sports Massage Therapist
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![3 Self Treatments For Knee Cap Pain [Patellofemoral Pain Syndrome]](http://i.ytimg.com/vi/PKPhUqqEDaQ/mqdefault.jpg)
Very well explained, Thanks God Bless you
I am suffering from PFS from 6 months thank you so much for all vedio about kneepain one small question that knee pain can be cured or not i can not climb the steps by own pls suggest me . Thank you
बहुत सही और अच्छे से बताया है आपने
Very good knowledge. God bless you.
MOST beautiful Video.. Thankful
Aap bahut achcha explain karte ho .thank you sir 👍 god bless you
lovey explained, good knowldge..
The way you explain it's very good and helpful thank you soo much
Thanku sir..for giving best expalination
Wonderful technique to understand,thanks sir
Excellent video sir waiting for another one 👍
सर आपका समझाने का तरीका बहुत अच्छा हे।
Excellent session sir. Waiting for another one 👍
VERY. USEFUL TIPS SIR THANKS
Very informative channel 🎉
Good very good advice
Thank you very much. Sir 🙏🙏🙏🙏🙏🙏
Thank you so much 👍👍👍
thankYou sir❤️🙏🏻
Nice
Beta u r too good. God bless u. Maye app ka sub videos dekhti hoo. Myself 70 yrs old lady suffering from rheumatoid arthrities. For the last 2yrs m suffering from knee osteoarthrities. And try to do all simple exercises which u hv shown in urs videos. God bless u beta.
Thank you so much mam👏🏻..
Thanks Dr , you explain very well, very effective exercise i will follow your exercise, again thank
Thik hua pain??!
@Sweet Glam
Sir muje rheumatoid arthritis h nd my all body pain nd all joint stiff please btye ky y sb exercise kr skti hu
Thnx a lot
Sir.is mein .knee replacmnt joruri hein keya? Exercise mein thik ho jayenge na? Plz sugest
Hello Sir, the second and Third exercises (While laying on the floor), howmany times repetition needed?? Kindly reply to me
very well explained now I understand what is the problem and how fix it. Thank you man
Your Welcome. Please do subscribe my channel and don't forget to click on the bell icon.
Sir... I've the same problem from the time when I fell from my bike... Do I need to do any additional exercise? And how much time will it take to cure?
Thank you so much Sir🙏
Most welcome
Swelling nHi hua 1 month ho gya running nHi kiya aur kitna time lagta hai theek krne ma
Thoda pain hai knee mai sprint kar sakte hai crap bandage lgake?
How many time it takes to recover
Sir Mera MRI report main pattela alt Aya hain iska treatment kya hain sir please reply
Sir iss problem ko aane ke baad running phir se Kiya ja Sakta hai
Bhagwan apka bhala kre
👍👏
Sir Acl tear ke bad. Patella pain ho sakta hai
Sir Mera report main (patelo femoral joint and tibio femoral joint reduced bol Raha Hain )mujhe baith ne me left pair me pain hota Hain Kya karu sir .. ❤️❤️❤️❤️🌹❤️❤️❤️
Sir kitna din me tik hojayega.
Exercise se theek hone ke bad paheli ki jaise normal raheg.
How to cure it? Is that a permanent condition?.
Sir Namskar,Sir mera ghutne ka 3 bar operation ho gaya bike accident ki vajah se ghutne ki कटोरी tut gayi thi maine reports me dekha to usme pattela likha hua tha but mujhe iske bare me jankari nahi h kya sir me cycling kr skta hu ya koi or exercise kru please guide me
Thanku so much
Sir please tell me patella chondromalacia gread 4 need surgery or no?
Apka kya rha?
Kaise ho Bhai
Best video for patelafemoral pain
Sir mujhe ye problem h
Ye exercise kitne mahine Karne par cracking sound band hoga
Aap exercises karate raho.. pain kam hona important hai .. cracking sound jayega usake baad.. atleast 3 months karte rahe all exercises
@@painreliefphysicaltherapy
Sir pain na ke barabar h
Sir iske sath running Kar sakta hu q
@@vipinwahane7534 agar pain nahi hai to running kar sakte ho par dhire dhire shuru kare.. and running ke sath ye sare exercises compulsory karne hai chahe pain ho ya na ho.. thanks for your reply
Thanku sir for giving reply and valuable time
@@vipinwahane7534 bro mujhe bhi ye problem hui h pain nahi h par cracking sound bahut aati h, aapka thik ho chuka h kya
Sir maine crunches mara tha isi se hua hai mijhe
Sir iam 18 year old badminton plaerr too much pain in my patellar tendon how can I fix please help me sir
Pls contact on my no.
You will get it in video description box
Sir road running se hota hai kya
Yes agar bahot hard surface par bhagate hai to ho sakata hai
@@painreliefphysicaltherapy sir ma road running krta hu 1 month pehle ankle ma pain hua . Uss k rest k dauran 5 din baad knee ma pain hua koi swelling nhi hai . Sir meri next month training hai . Ma daily exercise krta hu. Running totally shod di . Sir kitna time lag sakta hai totally thik hone ma .
Pls consult with us in details. You will get my no in video description box
please someone explain the basic cause for this problem in english and basically the points of the video! Thank you for the video!
In this video we explained the cause of knee pain which is Patellofemoral syndrome. This happen because of lateral muscle tightness (abductors) and weakness of medial muscle (adductors). The person who are into sports like running or cycling may develop this issue..
Focus on stretches of abductors and strengthening of adductors muscle.
@@painreliefphysicaltherapy thank you so much! I am a 16yo basketball player. Can i keep playing basketball or will my patellar chondromalacia will get worse?
If you have this problem and pain in your knee then take rest for some day and focus on exercises to cure this issue. Once you get some relief then you can resume your game with slow intensity
@@painreliefphysicaltherapy okay thanks! exercises shown in this video are enough or do i need more. also, i didnt understand how many reps i should do
Initial level these exercises are enough. Do 15 to 20 counts of each
I have chondromalacia grade 2 since April 2022 can I be normal after some months ?? Currently I’m under physio IFT & ultrasound and next will do exercises and supplements I’m taking collagen peptide type -II & glucosamine & chondroitin sulphate with multi vitamins
How are you now??
??
Mere pattelor tendon k niche tibia bone m drd h. Kya resaon h shin pain or pattelofemoral syndrome
Ye shin pain ho sakata hai or patteler tendinitis ho sakata hai..
Aap kisi doctor se chek kare aur exact kya reason hai o pata kare
@@painreliefphysicaltherapy ok sir . Thankyou ❤️
sir pattallo femoral syndrome me cycling kar sakte hai ya nahi?
Dont use
Sir mne to high heels kabhi nhi pheni but m soi bhut kaam thi 1..2 ghta maximum uske Karan mujhe ye dikt hogyi
Usse phle mera updown daily 150 km ka rhta tha
Mujhy bhe ye problem ha.5 years pehly exercise ke doran mery knees me achanak se taklif shuru hui thi. Ab taklif naqabil e bardasht ho gai ha.
Please do it in English
Sir my age is 18 and I have this problem . And the pain is at back and around the nee. How to treat it fast and without going to doctor. And sir I have problem in walking and running.
Pain agar knee ke back side and side me ho raha to stretch your hamstring and calf muscle 2 times in a day accha effect aayega
@@painreliefphysicaltherapy sir how to strech hamstring and calf muscle.
th-cam.com/video/CLf2c8Ah4H4/w-d-xo.html
@Garima knee ko icing kare , aur exercises shuru kare.
@Garima ye apke condition ke uper depend hai
Mai ek chemist hu company main Mera work standing wala hai muzhe dono ghutno main dard hota hai kya yeh exercise muze work karega
Yes
But I'm 16 And I do kinda ride by bicycle alot it can be cured right do I need to visit a chiropractor?
How are you now bro??
I'm also suffering from this..
@@pradyumnapatil5507 I don't feel pain when I'm riding my bike but It hurts when I run also when I go up or downstairs :-(
Same. I feel pain when go downstairs only and when i stand for long.
@@_Souzou__now you are completely ok because I also feel it I have no pain in my knee but when I climb to stairs then my knee got pressure.
Sir aap Jo exceises batate hai khali usako karane se Sahi ho jayega
Agar regular karoge to kafi farak aayega knee pain me
@@painreliefphysicaltherapy sir kon kon si muscle ko stretch aur kon si muscle ko strength dena hai plzzz ek Baar likh se bej den mujhe Sahi se samjha Mai nhi Aaya hai aur sir isaka complete ilaaj kaise karaye abhi 3-4 month se problem hai
@@painreliefphysicaltherapy sir aap apana number den den issi subject pe Baat karani hai ki isako kaise Puri Tarah se thik Karu plzzz sir mere life Ka saval hai Mai sir army ki preparation karate hu plzzz help me sir
@@shubhamyadav5558
The Healing Hands
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Sir mera age 17 a knee problem thik hone bad mera height badhega na ???? 😭😭😭😭😭please boliye sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhai sahi ho gya apka knee
Bhai kese he apka knee ab
@@ankushytgaming2613 han thoda thoda hai medicine le raha hun
@@ankushytgaming2613 or exercise bhi
Chalney per gutna agey ki aur bend hota ha body ake side per juke jati hai
Ghutne ke beech kiya hota hai or kam hota hai kiya khane se bafta hai
Swimming se help ho sakta hai?
actual video starts from 1:52
Can it be cure 100℅
Yes.. with proper exercises and care it can be cure
Mujhe yeh problem 2.5 years se hain.. aur abhi tak physio se physio ,medicine sab try kiya but no recovery
Ab kese ho??
Mera bhi same problem.
@@pradyumnapatil5507 better after 1 year of light cycling rest and prp injections . Yes but running and dancing i have stopped totally
Walking and stair climbing are normal now
Suggest me any thing plz🤞
Sir meri age 27 mujhe patellofermoral pain huyi h grade 3 plzzz sir plzz mujhe thik krna knee main bhut preshan hu 7 month ho gye koi b doctor diagnos nhi kr pa rha medicine b kafi jayda kha chuki hu but koi relief nhi h pain main help kre sir meri plzzzzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏sir kaise thik hogi problem yeh bataye
Pls consult on 7720951234 for more details
ApKo kuchh aaram huwa.?...mai bhi baht Pareshan hu.....plzzzzzzzz plzzzz reply
@@loveanime9959 mujhe bhi same problem hai kya karu
How are you now..?
I'm also suffering from this...
Minimal knee joint effusion
Grade ll tear of posterior horn of medial meniscus
Grade llI complex tear of lateral meniscus
Single small cartilage intensity loose body
Grade lV chondromalacia patella
Sir Koi exercise bataiye
Vai abhi tumhara knee kaise hai? Mera bhi same problem patella chondromalacia?
Chondromalacia patella ko jaldi se thik karne ke liye hume kya khana chahiye plz ye boldijiye.. Mujhe ye 4 mehno se hai.
@@painreliefphysicaltherapy thnq soo much bhai.. Allah apko salamat rakhein
@@painreliefphysicaltherapy aur sir mere dono ghutno me tak tak ki awaz zyada aati hi. Kya ye normal hai? Im 25
@@painreliefphysicaltherapy ❤️❤️❤️❤️❤️
Same here bro.
Ab kese ho??
Chondromalacia patella grade 3
Age 32
Kya exercise se thik ho sakta hai
Sir apke knee me kitana damage hua hai usape sab depend hai.. aap ye sari exercises follow kijiye and agar pain kam ho raha hai to continue kare.. agar kuch fayda nahi ho raha to apake paas me jo bhi related doctor hai unse ek bar consult kare..
Thank you so much
Sir ye medicine se theek ho skta h
Agar inflammation hai and swelling hai to doctors medicine suggest karte hai. Par usme temporarily relief milega.. isase hamesha ke liye bachana hai to aapko exercises karne padenge . Phir aage bhi isase koi problem nahi hoga..
@@painreliefphysicaltherapy thanku for reply
Mujhe hai yeh bimari abhi main to Aisha kuch bhi nahin karti fir bhi yeh bimari lag gayi main sidhiya nahin chadh pati
How r u now
Sir plzzz request h aap apna mobile number de mujhe bhut problem h sir plzzz send no
For consultation contact on 7720951234
Nice